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PODCAST

Liz Scott

Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural

All Episodes

06:20

The Art Of Not Feeding Your Thoughts

Liz Scott ·

2025/10/29

If you find yourself caught up in restless or anxious thoughts, imagine them as an over-excited puppy. In today's 5 Minutes In Nature, Liz shares a story about visiting a lively puppy that became even more jumpy and nippy the more attention it received. The calmer the visitor became, the more the puppy settled. Our unsettled thoughts work much the same way—when we stop feeding them with attention, they naturally quiet down on their own. ******** If you've enjoyed this taster then join me, Liz Scott,

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06:21

Going with Life’s Flow: Lessons from Nature

Liz Scott ·

2025/10/22

Do you go with the flow of life, or do you try to steer it in a different direction? In today’s 5 Minutes in Nature, Liz reflects on the ease and peace she experiences when she lets life carry her along. She also acknowledges that there are many moments when she must let go of her own plans, as life nudges her toward unexpected paths. ******** If you've enjoyed this taster then join me, Liz Scott, on Insight Timer. Each day on Insight Timer, I share 5 Minutes in Nature — daily moments to pause,

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06:36

Becoming Who You're Meant To Be

Liz Scott ·

2025/10/15

Do you ever feel like you don’t quite fit in? Or perhaps you sense that you’re in the middle of a transition? In today’s 5 Minutes In Nature, Liz observes a family of cygnets shedding their soft grey feathers as they transform into elegant swans. This beautiful change—from cygnet to swan—mirrors Liz’s own journey, as she too finds herself in a period of transformation and growth. ******** If you've enjoyed this taster then join me, Liz Scott, on Insight Timer. Each day on Insight Timer, I share 5

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06:09

Falling Leaves, Rising Spirit

Liz Scott ·

2025/10/08

It’s a season of release — a time to let go and create space for what’s yet to come. In today’s 5 Minutes in Nature, Liz Scott reflects on the falling autumn leaves, seeing in them a powerful metaphor for spiritual growth. Just as trees shed the old to make way for new life, we too must clear what no longer serves us so that something fresh can take root.. ******** If you've enjoyed this taster then join me, Liz Scott, on Insight Timer. Each day on Insight Timer, I share 5 Minutes in Nature —

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06:05

Finding Freedom In What Is Possible

Liz Scott ·

2025/10/01

It’s time to redirect your focus from what’s out of reach to what’s within your power. In today’s 5 Minutes in Nature, Liz reflects on the importance of appreciating what she is able to do. She notices how easy it is to slip into comparison with others, wishing she had their strengths or talents. But today, she recognises that the real power lies in focusing on what she can do — and that this is what truly matters. ******** If you've enjoyed this taster then join me, Liz Scott, on Insight Timer

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06:48

Out Of The Shadows

Liz Scott ·

2025/09/24

What does it feel like to move from a place of invisibility into one of visibility? So often, women in their fifties and sixties are expected to retreat quietly into the background, fading into the shadows rather than stepping forward with the wisdom and strength they carry. But what if the opposite were true? Today, Liz reflects on the immense value that is lost when older women are overlooked, their voices unheard and their contributions unrecognised. She invites us to consider how much richer

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06:48

Listening To Your Inner Compass

Liz Scott ·

2025/09/17

It’s so important to trust your inner compass instead of getting caught up in the stories you tell yourself. When you notice your mind spiralling with “what ifs,” that’s the moment to pause and reconnect with your inner guidance. In this 5 Minutes in Nature, Liz reflects on the power of choosing love — and the difference it makes in how we listen and respond. ********** If you've enjoyed this taster then join me, Liz Scott, for this short reflection. Each day on Insight Timer, I share 5 Minutes in

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06:58

Laying Down Old Burdens

Liz Scott ·

2025/09/10

What happens when you recognise and release limiting beliefs? In today’s 5 Minutes in Nature, Liz takes a mindful walk outdoors and reflects on the freedom that comes from letting go — and the space it creates for new possibilities. ********** If you've enjoyed this taster then join me, Liz Scott, for this short reflection. Each day on Insight Timer, I share 5 Minutes in Nature — daily moments to pause, breathe, and reconnect with the natural world. On Insight Timer, you’ll also find more of my

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06:24

Stop Giving Advice

Liz Scott ·

2025/08/10

If you often feel the urge to offer advice or fix other people’s problems — pause. In today’s reflective 5 Minutes In Nature, Liz explores the hidden pitfalls of giving advice. She explains how it can sometimes leave the other person feeling frustrated or confined. Instead, Liz reminds us that the most powerful form of support is simple: just listen. Truly listening is enough. ******** If you've enjoyed this taster then join me, Liz Scott, on Insight Timer. Each day on Insight Timer, I share 5

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20:46

Helping Your Mentally Distressed Child

Liz Scott ·

2024/01/02

Watching your child becoming immersed in mental distress can be so frightening for parents. What can you do? How can you best support them? In this podcast Liz Scott speaks to someone who regularly engages with young people and parents. Marie Arymar gives an overview of how to assess the situation with a young person. During this conversation Liz and Marie discuss 7 ways to support the child. Here is a run down of the points they discuss: 1. Listen deeply. Don't try to fix them or rationalise

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16:17

Supporting a Bullied Child

Liz Scott ·

2023/12/31

Is your child reluctant to go to school? Have they become withdrawn and uncommunicative? Do you fear your child might be the victim of bullying? In this podcast Liz Scott speaks to someone who regularly engages with young people and parents. Marie Arymar gives an overview of how to assess the situation with a young person. During this conversation Liz and Marie discuss: The signs of bullying - what to look at for The importance of working with the school - contacting the school, Head of Year or

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16:11

What If My Child is Taking Drugs?

Liz Scott ·

2023/12/31

Are you scared that your youngster may be taking drugs? What can you do about it? How do you talk to them about it? In this podcast Liz Scott speaks to someone who regularly engages with young people and parents. Marie Arymar gives an overview of how to assess the situation with a young person. During this conversation Liz and Marie discuss: The importance of taking stock - ask yourself 'What is going on with my child?' Consider why the youngster is taking drugs? Is it masking something, is he/she

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34:36

IC 57 The Climate Crisis - What is Mine to Do?

Liz Scott ·

2023/09/02

If you're waking up to the climate crisis, the disintegration of the natural world and the fragility of our planet... then you probably feel a sense of urgency, insecurity and helplessness. At least that's what I felt when 2 years ago the climate crisis hit me between the eyes. For years it had been a periphery thing - it was something that other people were getting worked up about. Then suddenly the enormity and reality of it landed. In this interview with Kimberley Hare we head towards a

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01:07:06

IC 56 PTSD and Hope

Liz Scott ·

2023/05/09

PTSD (Post Traumatic Stress Disorder) can often feel like a life-sentence. It manifests after a traumatic experience and you can suffer nightmares, flashbacks, anger, guilt and isolation. Families, partners and friends can also feel the impact of a loved one going through this unpredictable and life-diminishing disorder. But what if PTSD was something that needed understanding rather than curing? What if by understanding the nature of thought, you were able to experience real hope in navigating

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01:02:09

IC 55 Leaning Into Life with Linda Pettit

Liz Scott ·

2023/04/06

Dr Linda Pettit has a way of awakening the flame of love within those she is talking to and this conversation is no exception. Linda has had an extraordinary life, which has seen her as a professor, a dean, a counselling psychologist, an author, coach and speaker. In this episode Linda shares stories from her life. We discuss the loss of her first husband in a car accident and the way she experienced her way through grief. She realised that grief was a moment-to-moment experience - it wasn't there

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30:05

IC 54 Overcoming Anxiety with Dr Amy Johnson

Liz Scott ·

2023/03/14

Dr Amy Johnson has first hand experience of debilitating anxiety and worry for many years. Here's how she describes it: "I experienced severe anxiety, panic attacks, and binge eating/bulimia for several years. I was told by many well-trained, well-intentioned professionals that these issues would likely be with me for life in one form or another. They could become manageable; I could learn to cope—but they weren’t the kind of things people just “got over”. Thankfully, nothing could be further from

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58:32

IC 53 Jack Pransky Community Change

Liz Scott ·

2023/02/12

When Dr Jack Pransky heard about the Modello housing project he realised that he was encountering something unique and extraordinary. Jack is quoted as saying: “In all my years in prevention I have never seen this level of change in people!” At the time (over 20 years ago) Jack was an expert on Community Prevention work and was writing books based on his expertise. His whole life started to change when he listened to the women from the Modello community speak at a conference. Jack realised that

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47:03

IC 52 Transforming Communities

Liz Scott ·

2023/01/06

Three years ago I felt an intuitive nudge to go into my local community (Ivybridge)to share the Inside Out Understanding. I had no plan, no contacts and no idea what to do. I just felt a strong intuitive sense to find a way. It was going to be a 6 month experiment, but the experiment continues to this day. Since 2020 (the start of the experiement) we've started a Social Enterprise, created Wellbeing Listener courses, received Lottery Funding, collaborated with a variety of community groups and

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34:40

IC 51 Jamie Smart and Simplicity

Liz Scott ·

2022/12/08

What relevance has the Inside-Out understanding got in the world today? How do you share it? Why is this simple message so hard to express? Jamie Smart (Sunday Times Best Selling Author) joins us on today's podcast. He explains the power of insight in today's unstable world. We also discuss how wisdom (rather than intellect) is necessary to make sustainable global change. We also explore how the Inside-Out message keeps becoming more and more simple. If you'd like to find out more about Jamie Smart

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31:32

IC50 How to Talk to Teenagers

Liz Scott ·

2022/04/19

What is the secret to connecting with young people? Have you ever felt frustrated because you find your teenager shuts down and is uncommunicative? Marie Arymar works with children, young people and adults, sharing simple ideas on connection, resilience and wellbeing. In this conversation she explains the four common barriers to listening - this includes: Criticism and judgments Chatter in the Head 'Yes but' Being Solutions focussed Marie explains that young people don't want to be fixed, they

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