PODCAST

Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

health & fitness mental health

All Episodes

32:53

Glowing Skin from Inside Out: Dr. Ebru Karpuzoglu on...

Lavender Mind ·

2025/09/02

In this episode of the Lavender Mind Podcast, I sit down with Dr. Ebru Karpuzoglu, internationally recognized scientist, immunologist, and founder of Aveseena Skincare. With decades of research on the immune system, stress, and skin health, Dr. Ebru brings a unique perspective on how our emotions and biology show up on our skin. We explore: How stress and overwhelm impact the skin and accelerate aging. Everyday practices to nourish both skin and spirit. How to look for clean ingredients

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18:29

Interview, Andrea Cole, staying Mindful while owning...

Lavender Mind ·

2025/08/16

In this episode I am joined with Andrea Cole, the visionary founder of dbrandrea, a flower preservation company that transforms cherished bouquets into timeless works of art. Andrea shares her journey of turning flower pressing from a hobby into a thriving national brand. We talk about how she uses mindfulness to manage her very busy life and business. She gives tips for overwhelm, anxiety and scaling a creative business. If meditation was ever somthing you have considered, listen in because she

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45:57

Interview: Pia Mailhot-Leichter, Author of Welcome to...

Lavender Mind ·

2025/07/31

You will not want to miss this episode!!!! Pia offers so many pearls!! As the voice behind Welcome to the Creative Club, Make Life your Biggest Art Project, she invites us all to reclaim our creative power and step into the fullest versions of who we were created to be. She lit a little fire under me and I think you will feel the same! Her background is anything but ordinary! She is like the most intricate quilt with threads of international travel, background as a creative directer for large

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13:14

Stuck on the side of the Road, Peace in Forced Pause...

Lavender Mind ·

2025/07/26

Life can definately have some unexpected twists. Those twists or blowouts can be a time to notice our thoughts and feelings inside our bodies. We can notice them with gentle awareness. It takes practice though. In this episode, I use my multiple events of being stuck on the side of the road to share how we can watch our thoughts and not let them carry us away. I hope this helps. I help overwhelmed humans especially moms shift from overwhelmed feelings to more alighned living. I use tools of

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15:10

Outer Circumstances Don’t Bring True Peace

Lavender Mind ·

2025/07/08

We all have an inner stillness. It is available, no matter what life throws you. Today is about some ways to access that inner peace, stillness that is always available.If you would like more meditations or rituals to bring about more calm in this hectic world, join the waitlist for my community. You can simply dm me or send an email is info@lavendermind.com lavendermind.com Let's connect! https://linktr.ee/katieballanco

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19:27

Mindful Eating and Sheet Pan Bliss

Lavender Mind ·

2025/06/27

In this episode, I unpack how eating in front of a screen can impact our health and tips for more intuitive eating. You will discover what type of eater you are and I will give a simple meal prep idea. During the summer, it is easy to slip into not the best wellness habits. Balance and awareness are always key! I hope you enjoy! I would love to hear from you. If you have any topics or would like to be a guest, please reach out. I am offering one on one coaching at this time. Please reach out

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13:59

Abundance and Calm in Chaos

Lavender Mind ·

2025/06/24

Our way to living in abundance and peace always dwells in our thoughts. This episode is dedicated to that. It is easy to feel lack and overwhelm in a world that focuses on that. I invite all of us to listen in and be open to a different way. http://lavendermind info@lavendermind.com or sequinznglitter@yahoo.com Let's connect! Interested in working one on one, reach out by email and we can set up a call. Thank you all for all of your support! It is always appreciated. Have a wonderful day

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Summer Solstice-Reflect to Ignite Your Light

Lavender Mind ·

2025/06/21

Happy Summer Soltice! Today is intented to let go of what is not serving us and bring in what will! As we begin our summer season, lets all press reset and spark a remembering of what used to bring us joy and light!!!! Remember as a kid, how amazing summer was!!! What was it that you loved to do. Today I have some questions to ask, to spark that joy!! Listen in and enjoy the longest day of the year!!!!Thank you for listening and being a part of the Lavender Mind movement!!! The Lavender Mind

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11:47

Cake, Your Divinity & A Somatic Tool to Let Go of...

Lavender Mind ·

2025/06/17

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27:47

Interview with Jackie B Grice, certifed Purpose Coach

Lavender Mind ·

2025/05/16

Jackie B. is a dynamic coach, speaker, business strategist and entrepreneur dedicated to helping others unlock their true potential and live a life without limits. She talks about digging deap during hard times, getting quiet and truly listening to God's calling. She is a true inspiration! You are in for a treat. Check out all the amazing things Jackie is up to!!!!http://jackiebgrice.com http://@jackiebgrice

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1:03:16

Interview:Relaxed Far Infrared Sauna President,...

Lavender Mind ·

2025/05/16

After an out of body experience in 1970, and an awakening in 1971, Phillip's life was altered as he developed an awareness of how foods and energies affected him. His life became devoted to sharing with others that thier limited perceptions of health and freedom could be enhanced by becoming aware of the importance of Purity on all levels- of high nutritional values of alternative foods and supplemenlts that we consume. He also became aware of the incredible health and life energies of frequency

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11:24

Radiate, Part 4-Overwhelmed to Aligned

Lavender Mind ·

2025/05/09

Radiate is the last of the series. Today is all about showing up exactly like you were created to be! You were created to shine your beautiful light into the world that sometimes feels a little dark. This series walks you through moving from stress, overwhelm all of those low energy emotions to Aligned and peaceful. If you enjoyed this please share it. I appreciate your time and never take it for granted. If you feel overwhelmed or want to make some positive transformation through small

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8:29

Rebuild, Part 3 Tiny Habits Change Lives

Lavender Mind ·

2025/05/08

Today's part 3 of the 4 part series is about rebuilding in a sustainable way (Lavender Mind Methods). Overwhelmed to Aligned, rebuilding to create lasting change through small steps. If you would like to work together, reach out by sending a message or jumping on my calender in the links below. It always helps if you leave a review or share my show so that awesome people like you find it! I appreciate you being here. I never take your time for granted. Take care,

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12:35

Realign to What matters! Lavender Mind Methods, Part 2

Lavender Mind ·

2025/05/03

Today's episode dives into more ways to move from overwhelm to alignment. Release, Realign, Rebuild, Radiate. Today is about realigning to core values. https://linktr.ee/katieballanco

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11:28

Release Overwhelm to Let in Peace -Visualization

Lavender Mind ·

2025/04/24

Today is part of a 4 part series-Releasing what is holding you back is the first step to stepping into alignment. Enjoy today's episode, allow it to help you walk through overwhelm or stress so that you can allow for the blessings of life to come in. Sometimes, we have to clean out the clutter in our minds!!!!! https://linktr.ee/katieballanco

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13:30

You are the Light in Uncertain Times!

Lavender Mind ·

2025/04/08

How do we show up as a bright light, when times feel uncertain? In this episode, I unpack a simple way to put on an armor a light, to show up as you are created to be. Everyone that you touch needs you. It is important, listen in as I talk this one over. If you are looking for 1 on 1 coaching. I have designed a 4 step method that helps walk through going from overwhelm to alignment, so that you can create the life you are looking for. Reach out, links below: linktr.ee/katieballanco If

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9:12

Personal Freedom and Assumptions-Part 3

Lavender Mind ·

2025/04/07

Today's episode covers the agreements 3 and 4. Don't make Assumptions and Do your Best. So, simple, right, lol! When we lean into these agreements, while not easy, they are life changing. Let me know on instagram or email, which one you find the most challenging? If you would like to make some shifts in your life, if you are feeling overwhelmed and don't know how to get unstuck, I have a method that helps with this exact thing. Reach out to me, the first call is free. My calender link is on my

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6:37

Part 2- 2nd Agreement for more Peace

Lavender Mind ·

2025/03/31

The book The Four Agreements is an amazing one. The agreements are not easy, but if practiced, life changing. Today's agreement, is about not taking things personally. https://linktr.ee/katieballanco Be on the lookout for my app and community coming!!!! I am so excited, details coming soon!!! I am currently looking for a few clients to help me build this course out. If you are interested in making some transformation in a 90 day timeframe using, accountability, mindset and mindfulness,

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10:23

Our Words have Power, Pt 1 series

Lavender Mind ·

2025/03/29

I will be covering a series on The 4 Agreements. In this episode I unpack agreement 1, Be Impeccable with your word. This book changed my life. I don't say that lightly. It is an amazing guide and reminder of how to live. Hey guys! Be on the lookout for my Community app. I am behind the scenes building it!! I am so excited!!!! Details to follow!!!!! Follow me on Instagram and Tik Tok links below. https://linktr.ee/katieballanco

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12:40

Letting Go and Allowing Abundance

Lavender Mind ·

2025/03/21

It is counterintuitive to let go in order to receive, but that is how it works. When we hold on tight, things get shut off and that fun energy is blocked. Today, I unpack exactly what should happen in order to receive that amazing flow of peace. I am accepting one on one clients currently. You can email me-sequinznglitter@yahoo.com or jump on my calender or use instagram to dm. We will dive into 6 weeks of calls on your time schedule. The first call is a discovery call, no pressure. I look

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Lavender Mind

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