PODCAST

Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

health & fitness mental health

All Episodes

38:21

Pain to Purpose: Finding Confidence, Faith, and...

Lavender Mind ·

2025/11/12

This episode is one of the most powerful and transformational conversations I have ever had. My guest Marsha Tuscaling opens up about her courageous journey through sexual abouse, suicide thoughts and an attempt, and growing up as an immigrant in deep poverty-where there were times her family had no food and her father struggled with alcoholism. Marsha shares how she went from hopelessness and self-doubt to a life rooted in confidence, faith and purpose. She talks about the pivotal moments when

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11:03

Leukemia Lessons

Lavender Mind ·

2025/11/05

In this episode, I share the lessons I learned from Acute Lymphoblastic Leukemia at eleven. I was not only given the gift of life, but new "sight." We all have this inside, this "sight" we just all need little reminders. Leukemia taught me: Time is a gift and not to waste it The importance of using our gifts fully-don't wait for that perfect moment Mindset tools from my hippy doctor and mom and how our mind is a tool that transforms everything (especially when we have been stripped of

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6:19

Mom Guilt, Not Today

Lavender Mind ·

2025/11/04

You know the feeling, you missed the email for your kid, the event, dress up was purple not green, the photo form was yesterday, the list goes on and on......Maybe it is not that you are not enough, it's that you care so much!!!!! info@lavendermind.com If you or anyone you know would like to be on the show. Let's connect https://linktr.ee/katieballanco For 15% off of http://fusionaryformulas LavenderMind at checkout

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8:02

Botox For the Soul

Lavender Mind ·

2025/11/03

In this episode, I am by no means calling out any human that is looking for a little radiance on the outer edges, lol!!!! Midlife is full of wrinkles and turns!!! Judge free zone from this mindfulness teacher. I am covering the "Botox of the Heart/Soul" a gentle reset to the wrinkles of worry and stress. Through guided visualization and mindful reflection, you'll discover how presence and stillness can smooth the lines of stress and reconnect you with your inner calm. I hope you enjoy this

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7:42

How You Can Bend Time (Without Being an Avatar)

Lavender Mind ·

2025/11/01

What if you could slow down time-not with superpowers, but with presence?In this episode, I explore the idea that time isn't something we move through....it's something that moves through us. Inspired by Deepok Chopra's question, "Do we exist in time, or does time exist in us?" I invite you to reimagine your relationship with time through mindfulness, breath, and awareness. Discover how to expand your moments, release the rush, and step into the infinite now-all without escaping to another

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6:15

Manifesting with Faith, Seeing Synchronicities and...

Lavender Mind ·

2025/10/31

Whether you are new to the idea of manifesting or wanting to deepen your spiritual alignment, this episode gives clear steps in doing just that. Tune in, take notes and start living with the peace, joy, and miracles on their way. I have applied this to easy and hard seasons! If you are looking to go from Overwhelm to Aligned, I have a program just for that. For more information, you can reach out info@lavendermind.com Let's connecthttps://linktr.ee/katieballanco For 15% of

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9:05

Corn Dogs to Green Smoothies-Micro Steps to Marathons...

Lavender Mind ·

2025/10/31

Join me today, as I talk about tiny doable steps that boost energy, calm your mind, and transform your health. From small mindset shifts to playful habits like quick walks, green swaps, or just a good laugh! Micro-steps add up to big, lasting change. What are your favorite clips that crack you up? Humor heals!!!!! Let's connect!https://linktr.ee/katieballanco

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10:12

Why Overwhelm Isn’t a Sign of Failure-It’s a Signal

Lavender Mind ·

2025/10/30

Do you feel like you're constantly juggling too much and struggling to keep it together? Well, if not, I am not sure we can hang out. Joking-You're not failing-you'r recieving a signal. In this episode, I break down why overwhelm is actually your body and mind's way of asking for care. Like, please, I need you to pay some attention. Sending you some signals!!!! We will explore: Why your nervous system does this The difference between shame and signal Simple practices to pause, breathe,

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4:46

Mindset for the Moment:Humor is a Bridge to Peace

Lavender Mind ·

2025/10/26

Humor is a bridge to lighthearted peace. In these few minutes of Monday mindset, I cover how to reframe your thoughts in a funny way. Thank you for being here! I appreciate you very much! If you are interested in working one on one, I am taking clients. My course is to go from overwhelm to clarity in order to create/manifest the life you were designed to live. http://lavendermind.com If you would like 15% off of http://fusionaryformulas use LAVENDERMIND during checkout for Dr. Shivani

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21:27

Energy Part 3, The Whole Enchilada

Lavender Mind ·

2025/10/23

In this episode, I talk about all things energy. If you are doing all the right things, sleeping, eating, and you still feel tired. I cover what low energy can show itself as and how to help raise your energy levels. I discuss environment, saying yes too much, mindset that is dragging you down among many more. This episode was inspired by Jeffrey Allen an energy expert. If you would like to try Dr. Shivani Gupta's amazing products and receive 15% off use LAVENDERMIND at checkout

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9:07

Tiny Shifts for Energy and Vitality, Part 2

Lavender Mind ·

2025/10/23

No time to work out. How about tiny shifts to wake up your body while driving or working. This series is about small shifts that make for more energy when we need it most. If enjoy this show, please leave a review. It helps awesome people like you find it. I appreciate you being here so much. Interested in being on my show, let's connect!lavendermind.com As always, thank you! I appreciate your time, I hope this show offers insights so that you can show up with more energy and joy!!!

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9:20

Tiny Shifts for Energy and Vitality Series, Part 1

Lavender Mind ·

2025/10/23

Are you dragging? If so, this series is for you. It does not involve longer workouts, more caffeine or another supplement. This is about a deeper energy that we all have access to. It is from ancient truths, that are forgotten because they are free and accessible to you all the time. They seem lame and like there is no way this tiny thing could work, yet it does. I love to hear from you, email me and let me know what you love about the show, or if you would like to work with me

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5:43

Meditation-Breath anchored me, even through Needles

Lavender Mind ·

2025/10/22

Our breath is our anchor to peace. This is a short meditation and story on how our breath can carry us through anything. If you liked this meditation, share it with someone who might need it. Have a wonderful day, Katie

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Present Moment Pause

Lavender Mind ·

2025/10/16

If you are in need of a sacred pause, listen in. This is an invitation to take a sacred pause. Thank you for being here, if this brings you peace, please share with someone else who may need to take a pause.

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29:34

Ultra Marathon Mindset, Mindfulness and Staying with...

Lavender Mind ·

2025/10/08

In this episode, I sit down with James Oliver, founder and CEO of Atlas Bars, to talk about mindset, resilience, entrepreneurship, and nutrition.James shares the story behind creating a clean, high-protein bar designed to not create cravings and have zero nutrients! It is actually made with ingredients that are whole and nourishing, imagine!!!!! We dive into his why, the discipline and mindset that fuel his leadership, and how he built Atlas bars from a kitchen experiment into one of the

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34:23

Wellness for Gut Health, Sleep and Stress Dr....

Lavender Mind ·

2025/10/07

In this episode, we dive into how to use your inner wisdom and ancient Ayurvedic wisdom in our modern world. Dr. Shivani Gupta is a wealth of knowledge for gut health, stress management, sleep, and hormones to name a few. She offers guidance on how we can use our own intuition along with natural remedies to lead us to a vibrant life. We cover, sleep, gut health, and self-care tips as well as learning about your Dosha. This is an episode filled with so much knowledge you will not want to

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44:11

Sobriety, Plant-Based Eating and Finding Freedom from...

Lavender Mind ·

2025/09/25

In this episode, I sit down with Molly Patrick, the inspiring mind behind Clean Food, Dirty Girl, to talk all things health, sobriety, and plant based living-without pressure of perfection. We dive into:-How sobriety was a decision Molly made and stuck to even when it was really hard -Breaking free from the trap of perfectionism in health, wellness, and daily habits -Some ways to lean into eating more plants with each meal -Benefits of leaning into a plant-based way of eating that works

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32:21

Hormones, Menopause and Marriage: The Truth about...

Lavender Mind ·

2025/09/16

In this conversation, I sit down with Alyx Coble-Frakes, a hormonal expert who helps women reclaim their energy, balance, and confidence by working with their cycles instead of against them. We dive into: How to use your cycle as an ally for energy, clarity, and focus How to listen to your body during different times of your cycle. The rising rates of divorce during menopause and what couples can do to navigate this season with strength and awareness Tools for aligning with your

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47:05

From Wolverine to Well-being, Reclaiming your Dreams,...

Lavender Mind ·

2025/09/11

What happens when you walk away from the bright lights of Hollywood to help others reclaim their lives and dreams? In this inspiring conversation, Steven Puri-whose career has spanned working on major films like Wolverine-shares his journey of transformation from the entertainment industry to empowering people to live with greater purpose, flow and balance. Together, we explore how to: Reclaim time and energy in a world full of distractions. Take action when feeling overwhelmed Find

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13:02

Why do we “Flip out” Dysregulation Explained

Lavender Mind ·

2025/09/06

When you are out of sync-understanding dysregulation and how to recenter. Ever feel like you are flipping out over somthing small, or you just can't seem to calm down no matter what you try? That's not weakness or lack of willpower-it's called dysregualation. In this episode, I talk about: My favorite seen from Elf- totally not really realated to mindfulness, well actually I do tie it in. What dysregulation really is in simple everyday language. How it shows up in your mind and your

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