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PODCAST

Truuman Podcast

I’m Lewis Hackney, and I believe now is the best time in history to be a man — not because of old systems holding on, but because for the first time, we have options. I’m the founder of Truuman — a platform and podcast built to explore what modern masculinity really looks like when men are free to choose their own path. Through honest conversations, real experiences, and spaces where men can speak without judgment, I help guys cut through the noise and get clear on who they want to be. Alongside the

education self-improvement

All Episodes

46:24

Male Mental Health & Suicide Prevention

Truuman Podcast ·

2025/05/18

Tough to Talk — Breaking the Silence on Male Suicide with Steve Whittle In this gripping and deeply moving episode of The TRUUMAN Podcast, we’re joined by one of the UK’s most powerful voices in men’s mental health: Steve Whittle, founder of the award-winning charity Tough To Talk. A suicide prevention campaigner, certified suicide first aid tutor, and keynote speaker, Steve's mission is born out of personal pain. From his own battles with suicidal ideation to losing loved ones to suicide, Steve has

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48:50

Masculinity, Mentorship & Digital Dangers for Boys

Truuman Podcast ·

2025/05/11

Helping Boys Become Men Masculinity, Mentorship & Digital Dangers with Richard Pomfrett In this vital and timely episode of The TRUUMAN Podcast, we’re joined by Richard Pomfrett — founder of The Stay Safe Initiative CIC and creator of the transformative Boyz-2-Men programme. With over 25 years of experience working with children and young people, Richard has become a respected national voice on youth safety, character development, and redefining masculinity in today’s digital world. From his

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44:00

Youth Violence, Gang Culture & Trauma Intervention

Truuman Podcast ·

2025/05/04

Redemption, Youth Violence, and Real Change with Anton Noble In this gripping and deeply moving episode of The TRUUMAN Podcast, we’re joined by Anton Noble — urban youth specialist, gang exit strategist, transformational speaker, and founder of Guiding Young Minds, a life-changing mentoring and intervention programme for at-risk youth. Anton grew up in Coventry and lived the realities of gang culture, serious youth violence, and criminal exploitation firsthand. Now, over 12 years out of that life,

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47:16

Masculinity, Extremism, and Disconnected Man

Truuman Podcast ·

2025/04/27

Warrior Compassion — Masculinity, Extremism, and Healing the Disconnected Man with Sean Harvey In this powerful and timely episode of The TRUUMAN Podcast, we welcome Sean Harvey—author of Warrior Compassion, men's healing practitioner, organizational development expert, and thought leader at the intersection of masculinity, psychological safety, and systems change. With over 25 years of experience guiding transformation across corporate, government, and male-dominated environments, Sean offers a

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45:09

Fixing Relationships, Mastering Intimacy & Thriving...

Truuman Podcast ·

2025/04/20

From Crisis to Connection — Saving Relationships Without Sacrificing Success with Puya Delavar In this episode of The TRUUMAN Podcast, we’re joined by Puya Delavar, a Relationship Crisis Coach and founder of Puya Delavar Consulting, who works exclusively with high-performing men in leadership roles to help them repair and rebuild their relationships—without compromising their professional edge. Puya brings over a decade of deep research and experience in behavioural psychology, helping men uncover

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51:52

False Allegations, Gaslighting & Red Flags

Truuman Podcast ·

2025/04/13

Surviving False Allegations and Reclaiming Your Voice with Matt Homan 🎙️ In this powerful episode of the TRUUMAN Podcast, we sit down with Matt Homan, a former police officer and current mental health advocate, who bravely shares his deeply personal story of surviving false domestic violence allegations, emotional manipulation, and the life-shattering consequences that followed. Over the course of an eight-month investigation, Matt was arrested multiple times, disciplined at work, and placed under

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47:09

Fatherhood, Dads Groups and Modern Masculinity

Truuman Podcast ·

2025/04/06

Modern Fatherhood & Building a Supportive Dad Community with Ash Metfield 🎙️ This week on the TRUUMAN Podcast, we sit down with Ash Metfield, founder of New Dad Life, a growing community dedicated to helping dads navigate fatherhood together—without the pressure to be perfect. Ash’s journey into fatherhood is a relatable one. As a first-time dad to 18-month-old Leo, he quickly realized that there weren’t many spaces where dads could openly share their struggles, ask for advice, and get the real

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45:03

Mindfullness, Burnout and Male Stress

Truuman Podcast ·

2025/03/30

Mindfulness, Stress, and Workplace Wellbeing with Steve Ware 🎙️ This week on the TRUUMAN Podcast, we dive into the power of mindfulness with Steve Ware—a University of Oxford-trained Mindfulness in the Workplace specialist whose journey began in the corporate world under intense pressure at IBM. Steve never set out to become a mindfulness teacher. But after experiencing extreme stress and burnout, he turned to mindfulness as a last resort. The results? Life-changing. Not only did Steve transform

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48:43

MANUP? Male Research & Breaking Stimga

Truuman Podcast ·

2025/03/23

Rewriting the Narrative on Men’s Mental Health with Dan Somers (MANUP?) 🎙️ In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Dan Somers, the founder of MANUP?, a groundbreaking charity challenging the stigma around men’s mental health. Dan’s journey started with a personal wake-up call—after learning of Keith Flint’s tragic passing, he realised how many men’s funerals he’d attended over the years. That moment led to the creation of MANUP?, an initiative that began as an

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46:21

Trauma, PTSD, and Substance Abuse

Truuman Podcast ·

2025/03/16

Davin Cole’s Journey of Recovery & Resilience 🎙️ In this powerful episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Davin Cole, a 31-year law enforcement veteran, mental health and addiction advocate, and public speaker. Davin’s story is one of falling, rebuilding, and rising stronger. A former San Francisco Police Department Lieutenant, he dedicated his career to public service, training officers in Procedural Justice, Tactical Communications, and Crisis Intervention. However,

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49:59

Burnout, Imposter Syndrome & Managing Stress

Truuman Podcast ·

2025/03/09

In this episode of the Truuman Podcast, host Lewis Hackney sits down with Andrew Pain, a TEDx speaker, CPD-accredited trainer, podcaster, and award-winning campaigner for men’s mental health. Andrew has worked with The Crown Prosecution Service, Public Health Wales, Yorkshire Ambulance Service, University of Liverpool, and many other leading organisations, delivering powerful talks on mental health, burnout, fatherhood, decision-making, and leadership. His podcast, Men on Show, explores the real

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43:37

Male Domestic Abuse, Policy Change & International...

Truuman Podcast ·

2025/03/02

Championing Men’s Health & Inclusion with Mark Brooks OBE 🎙️ In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Mark Brooks OBE, a leading policy adviser and advocate in the fields of men’s health, inclusion, and domestic abuse. Mark is the Chair of Trustees for the ManKind Initiative, a co-founding trustee of the Men and Boys Coalition, and a national ambassador for International Men’s Day UK. His work has been instrumental in shaping policy around male suicide, men’s

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46:59

DEI, Allyship and Gender Equity

Truuman Podcast ·

2025/02/23

Rethinking Masculinity & Inclusion with Daniele FiandacaIn this episode of the TRUUMAN Podcast, host Lewis Hackney is joined by Daniele Fiandaca, founder of Token Man Consulting, an inclusion and diversity consultancy dedicated to engaging senior leaders—particularly men—in creating truly inclusive workplaces.Daniele is a trailblazer in gender equity, recognized as one of the Top 50 Trailblazers in Gender Equality in the UK. He has worked with major brands like HSBC, Channel 4, BNP Paribas, and

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43:25

Community, Running & Conversational Pacemakers

Truuman Podcast ·

2025/02/16

Running Towards Mental Wellness with Richard Loftus 🎙️In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Richard Loftus, founder of Well Run Brum—a wellbeing-focused running group for men. With a career spanning two decades in the theatre and live music industry, Richard also serves as a non-executive director at Birmingham’s historic Grosvenor Road Studios. Richard’s journey is one of mental health recovery through running, building community, and redefining what men’s

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47:43

Intimacy, Porn, and Modern Masculinity

Truuman Podcast ·

2025/02/09

🎙️ Understanding Intimacy, Porn, and Modern Masculinity with Ben Dunks 🎙️In this eye-opening episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Ben Dunks, author of Intimacy: A Guide for Young Men About Sex and Men and Menopause: A Guide for the Bewildered. With a background spanning dance, education, and social change, Ben now works in schools tackling misogyny, harassment, and sexual bullying, helping young men navigate intimacy in the digital age.About the Guest: Ben’s career has

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51:25

Low Testosterone the Silent Killer of Men

Truuman Podcast ·

2025/02/02

Understanding Testosterone & Men's Health with Dr. Max Draper 🎙️ In this insightful episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Dr. Max Draper, Head Clinician at Alphagenix and host of the ‘Max Your T’ podcast. Max’s journey from general practice to specialising in testosterone replacement therapy (TRT) stems from his own personal struggles with low testosterone. Now, he’s on a mission to raise awareness, educate, and help men like himself navigate testosterone deficiency

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47:58

Vulnerability Is The SECRET To Unstoppable STRENGTH

Truuman Podcast ·

2025/01/26

🎙️ Episode 60: Rediscovering Purpose with Paul Cartwright 🎙️ In this inspiring episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Paul Cartwright, a passionate advocate for men's mental health and the founder of MAN:tra, an elite life-coaching program designed specifically for mid-life men. Paul’s journey, shaped by his own life-changing breakdown in 2019, is one of resilience, growth, and transformation. Through his work, he empowers men to take back control, find their purpose,

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49:33

Dave Scholes - Mental Health Conversations Don’t Have...

Truuman Podcast ·

2025/01/19

🎙️ Episode 59: Building Bridges Through Conversations with Dave Scholes 🎙️ In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Dave Scholes, the inspiring founder of Six Connections and Six Connections Community CIC, to discuss his mission of creating safe, comfortable spaces for open mental health conversations. Dave’s approach blends creativity, connection, and community to tackle the stigma surrounding mental health and encourage honest dialogue. Dave's tagline is simple

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50:18

TRUUMAN PODCAST | CHRIS HOWE | MEN’S MENTAL HEALTH

Truuman Podcast ·

2025/01/12

On this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Chris Howe, a seasoned business leader, results coach, and expert in personal and professional growth. With over 15 years of experience coaching senior managers and executives, Chris combines his business acumen with a deep understanding of the importance of wellbeing and mental health in achieving sustainable success. About the Guest: Chris Howe is no stranger to the challenges of running and scaling fast-growth businesses

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46:17

TRUUMAN PODCAST | PAUL McCORMACK | MEN’S MENTAL HEALTH

Truuman Podcast ·

2025/01/05

Breaking Free from Alcohol’s Grip with Paul McCormack 🎙️ On this episode of the TRUUMAN Podcast, host Lewis Hackney welcomes Paul McCormack, a performance coach and founder of The Tactical Break, who’s on a mission to help growth-minded men unlock their full potential by rethinking their relationship with alcohol. About the Guest: Paul McCormack has dedicated his career to helping successful men go from “good to great” by addressing one of the most overlooked performance blockers: alcohol. His

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91 results

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