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PODCAST

Elements of Ayurveda Podcast

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to "Wisdom of Life". It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it"s the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of

health & fitness alternative health

All Episodes

33:18

Ayurvedic Summer Skin Care - 400

Elements of Ayurveda Podcast ·

2025/07/10

As the weather warms, your skin might become oilier, break out more, or feel dull and irritated. These issues, including redness, inflammation, sun sensitivity, rashes, and heat bumps can indicate an increase in Pitta dosha. Ayurveda teaches us that skin health reflects internal wellbeing, including digestion, blood, toxins and emotions. Colette explores how to take care of your skin holistically during hot weather using timeless Ayurvedic principles and she covers the following: The subdosha of

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55:50

Ama Pachana & Autophagy: Ayurvedic Wisdom Meets...

Elements of Ayurveda Podcast ·

2025/07/03

Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic University in Vlodrop, Netherlands. Currently, he serves as the Chairman of the International Maharishi AyurVeda Foundation for Health Professionals and is the Director of the Maharishi College of Perfect Health International. In addition to his leadership roles, Dr. Picha runs a medical practice in Graz, Austria, where he combines Ayurvedic treatments with modern medical approaches to provide

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27:02

Cool Pitta Dosha: Ayurvedic Wisdom for Summer Balance...

Elements of Ayurveda Podcast ·

2025/06/26

Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don’t have a Pitta constitution. And when we don’t know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload. In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether you’re naturally

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45:25

Ayurvedic Wisdom on Breast Cancer: Root Causes,...

Elements of Ayurveda Podcast ·

2025/06/19

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. She talks with Colette about cancer with a particular focus on breast cancer and they discuss the following: Ayurveda's understanding of the root causes of breast cancer from an ama (toxins), dosha (vata, pitta and kapha), dhatu (tissue) and emotional perspective. The three ways cancer can manifest in

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34:05

Emotional Alchemy with Ayurveda: Turning Reactivity...

Elements of Ayurveda Podcast ·

2025/06/12

In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following: Emotions through the lens of Ayurveda. The emotional tendencies of the doshas. The gunas: the three qualities of the mind. Observing versus Identifying with

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36:35

Wendy’s Reset: Ayurveda, Motherhood & Making Space to...

Elements of Ayurveda Podcast ·

2025/06/05

Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate community builder and wellness advocate dedicated to helping individuals and families live healthier, more connected lives. With a background in recreation leadership and a heart for mental health, she leads programs that inspire movement, mindfulness, and meaningful connection. Whether organizing events, collaborating with local organizations, teaching yoga or other fitness classes, she brings

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30:58

Ayurvedic Wisdom on Exercise and Recovery - 394

Elements of Ayurveda Podcast ·

2025/05/29

In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She discusses moving with intention and emphasizing regeneration over depletion, especially in our fast-paced culture where over-exercising is common. She covers the following: Core Ayurvedic principles to consider when choosing an exercise program: Strength and stamina (bala) Digestive fire (agni) Vitality (ojas) Season (ritu) Age (jara)

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25:00

From Routine to Ritual: Making Ayurvedic Dinacharya...

Elements of Ayurveda Podcast ·

2025/05/22

Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm and the rhythm of nature. Ritual helps us return to ourselves within our existing routines. It transforms mundane actions like showering or having tea into moments of presence and appreciation. Approaching self-care practices as rituals, rather than tasks that need to be checked off daily, fosters a sense of being rooted, nourished, and present, bringing us closer to our true selves. In

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19:15

Ayurvedic Skin Care for Spring - 392

Elements of Ayurveda Podcast ·

2025/05/15

Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha: cold, moist, heavy, static, soft, and liquid. We observe these characteristics in the environment through cooler temperatures and the earth saturated by melting snow or rain. This external environment significantly influences our bodies. As a result, you might experience clogged pores, increased oiliness, puffiness, skin breakouts, and a lack of vibrancy in your skin during this time. Colette

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30:55

Julie's Enlightening Ayurveda Experience - 391

Elements of Ayurveda Podcast ·

2025/05/08

Colette chats with her client Julie about her recent Digestive Reset Cleanse experience and her journey with Yoga and Ayurveda. They discuss the following: Julie's early exposure to Yoga and her introduction to Ayurveda. Her decision to choose a supported cleanse. The awareness gained during the cleanse journey. Julie's experience transitioning into the vata stage of life. The role of creativity in this stage of life. * Visit Colette's website www.elementshealingandwellbeing.com Online

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23:12

Muscle Matters: An Ayurvedic Approach to Sarcopenia...

Elements of Ayurveda Podcast ·

2025/05/01

Colette discusses sarcopenia in this solo episode. Sarcopenia is the progressive loss of skeletal muscle mass, strength, and function that occurs with aging. It typically begins around the age of 40 and accelerates after the age of 60 and it can lead to reduced mobility, increased risk of falls and fractures, and a diminished quality of life. She covers the following topics: The impacts of sarcopenia. The role of our muscle tissue (mamsa dhatu). Mamsa dhatukshaya - the Ayurvedic view on sacropenia

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29:25

Ayurveda Q&A - Hair Loss and Gunas Used in Ayurvedic...

Elements of Ayurveda Podcast ·

2025/04/24

In this episode, Colette addresses questions from the Elements of Ayurveda Podcast Community, including an insightful question about hair thinning and hair loss. She discusses the potential root causes of this issue and shares holistic tips to support healing for both body and mind. She also delves into the 20 gunas, or 10 pairs of opposites, which are fundamental in Ayurvedic healing. These qualities are essential for understanding the nature of everything around us—including our body, mind,

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01:08:47

Rethinking Gluten Through an Ayurvedic Lens with Dr....

Elements of Ayurveda Podcast ·

2025/04/17

Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is the author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet. In this episode Colette chats with Dr. John about his bestselling book Eat Wheat and the fear that exists today around wheat and gluten. They discuss the following: What inspired Dr. John to write Eat Wheat and explore this topic in depth. The common misconceptions

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01:02:09

Ayurveda’s Healing Substances: The Power of Dravya...

Elements of Ayurveda Podcast ·

2025/04/10

Dr. Matt Van Auken is a triple board-certified, multistate-licensed medical doctor. He has extensive, multi-specialty medical experience. He is also the founder and clinical director of The Buddha’s Medicine, an Ayurvedic medical practice in Portland, Oregon, and he loves to take on complex and ambiguous cases, in particular. Colette chats with Dr. Matt about Dravya guna which is a science that tracks the properties, impact, and action of substances used for healing in Ayurveda and they discuss the

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56:01

Ayurveda Today- Tradition Meets Modern Life with...

Elements of Ayurveda Podcast ·

2025/04/03

Vaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA). Colette chats with Dr. J about modern day Ayurveda and finding the balance between preserving tradition and adapting Ayurveda for our world today. They discuss the following: The historical roots of Ayurveda. The contrast between today's short-term perspectives and Ayurveda's enduring, lineage-based methodology. The challenges of

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49:13

Inflammatory Disorders in the Urinary System: An...

Elements of Ayurveda Podcast ·

2025/03/27

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She chats with Colette about inflammatory disorders in the urinary system and they discuss the following: The Ayurvedic perspective on the urinary system and the doshas involved. The root cause of inflammation. Dr. Sujatha covers the following disorders: Burning urination Urinary tract infections Cystitis Kidney infections Kidney stones Common causes of urinary tract infections. How the emotion

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19:12

Beyond Diets- Ayurveda’s Way to Sustainable Weight...

Elements of Ayurveda Podcast ·

2025/03/20

When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to mind. Ayurveda takes a different approach. It offers personalized dietary advice that nourishes and heals your body. Rather than a short-term restriction, Ayurveda views food as an integral part of a sustainable, holistic wellbeing strategy which helps to keep your body/mind in balance, preventing dis-ease. Colette discusses why Ayurveda doesn’t align with modern dieting: One-size-fits-all diets

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38:08

Ana's Ayurveda Cleansing Journey - 383

Elements of Ayurveda Podcast ·

2025/03/13

Colette chats with her client Ana about her journey with Ayurveda and her recent experience on the Digestive Reset Cleanse. They discuss the following: Ana's introduction to Ayurveda. Her concerns prior to cleansing. Ana shares her cleanse experience. Setting self-care boundaries. The benefits she reaped from the cleanse. Ana's new habits and increased awareness from the cleansing process. * Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025 * Visit

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01:10:40

Ayurveda for Bone Health with Vaidya Princy Prasad - 382

Elements of Ayurveda Podcast ·

2025/03/06

Vaidya Princy Prasad is an educator and has a special focus on Orthopaedic management. She was trained by experienced Vaidya's of Kerala and obtained her Degree in Ayurvedic Medicine and Surgery and Master degree in Surgery (Ayu) from Kerala University of Health Sciences. She continued her research studies in Gujarat Ayurveda University, Jamnagar for the fulfillment of Doctor of Philosophy (PhD Ayu). Having a clear understanding of the Principles of Ayurveda, patient care, research and development,

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30:39

Balancing Blood Sugar with Ayurveda - 381

Elements of Ayurveda Podcast ·

2025/02/27

Ayurveda views blood sugar balance as crucial for overall health because it directly affects our digestive fire (agni), the health of our tissues (dhatus), our prime energy reserve and vitality (ojas), and it helps to maintain balance of the doshas of vata, pitta and kapha. Colette discusses the following in this episode: The role of doshas in blood sugar regulation. How imbalances in the doshas affect blood sugar: Kapha imbalance can result in high blood sugar. Vata imbalance can result in low

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