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PODCAST

The Happy Weight Podcast

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles

health & fitness nutrition

All Episodes

00:26:25

Ep 64. This will always lead to overeating

The Happy Weight Podcast ·

2025/06/24

To lose weight we don’t have to find diets. We need to reduce the spikes in overeating, that keep us at a higher weight.We put ourselves in situations that will always result in overeating or being out of control with food. Situations that people without weight problems would never put themselves in. In this episode I highlight the most common situation & cycle to avoid. See happyweight.ie for more information.

en

00:38:23

Ep 63. Don't use scales- do this instead

The Happy Weight Podcast ·

2025/06/17

Letting go of weight means stopping ourselves from our self sabotage cycles.Like weighing ourselves, which 9/10 times leads us to say “ you see nothing works, I’ll never change” which gives us an excuse to ignore physical cues & overeat & the self fulfilling prophecy cycle starts all over again. This episode is in response to a DM asking if we stop using the scales how can we ensure we don’t gain weight & are actually progressing . Hope it helps ♥️See happyweight.ie for more information

en

00:35:00

Ep 62. Healing The Shame That Stops Weight Loss

The Happy Weight Podcast ·

2025/06/10

Feeling shame isn’t you reacting to where you are. It’s you creating where you’re going to go next. Everyone overeats or puts on weight from time to time but not everyone will react with shame & self loathing. Feeling shame is the opposite mode to reaching your potential. The aim of this episode is to help you notice your shame, stop it, reduce it so you can move forward quicker ♥️

en

00:43:14

Ep 61. Food As A Drug

The Happy Weight Podcast ·

2025/06/03

The more we overeat the less enjoyable food is as our pleasure centres & taste buds desensitise to deter us from eating. This means more “Meh” tasting foods & underwhelming food experiences. The benefit of sorting out your eating isn’t just weight loss. It’s also so you can finally get the joy, comfort & pleasure that others get, that we’ve never experienced because of dieting & overeating. ♥️

en

00:35:42

Ep 60. Dissolving Guilt To Get To Your Ideal Weight

The Happy Weight Podcast ·

2025/05/27

Unlearning guilt is such a huge, huge part of letting go of weight & eating issues. Guilt always results in punishing & sabotaging behaviours with food, ensuring we stay at a higher weight. As we turn down the volume on guilt we make minding our body & helping it reach it’s potential possible ♥️

en

00:30:30

Ep 59. Crisps! How To Love Them But Not Overeat Them

The Happy Weight Podcast ·

2025/05/20

Crisps are one of those foods that are super easy to mindlessly overeat. But cutting them out isn’t an option either because it increases the chances of overeating & binging leading to weight problems. This episode gives you tips on how to eat them, love them but not overeat them ♥️

en

00:26:14

Ep 58. Avoiding overeating At Family gatherings

The Happy Weight Podcast ·

2025/05/13

In this episode I help you with tips to avoid dieting/restricting or overeating at family events. I’ll help you choose the foods that are best for you, so that eating can be part of the great memories you make that day

en

00:27:03

Ep 57. Three Big Changes That Changed My Weight

The Happy Weight Podcast ·

2025/05/06

See happyweight.ie for more information

en

00:26:53

Ep 56. Reduce Self Sabotage Increase Self-Esteem

The Happy Weight Podcast ·

2025/04/30

The first step of becoming our ideal weight is liking ourself enough to let it happen & not self sabotage. In this episode I’ll give you hacks to improve self esteem

en

00:27:27

Ep 55. Breaking Up With Chocolate Addiction

The Happy Weight Podcast ·

2025/04/22

For a long term healthy weight we need to be cool and normal with all foods. Chocolate is a food that lots of people have issues with: either cutting it out, or overeating and feeling guilty which causes havoc to their weight. This episode will help you get on the right road with regulating and enjoying the positive food that is CHOCOLATE 🥳🤤See happyweight.ie for more information.

en

00:30:13

Ep 54. Tips For Easter Break & Getaways

The Happy Weight Podcast ·

2025/04/15

If you’re taking holidays or having a few days away here are a few things to remember and practice if you want to develop a much better way to relate to food and yourself that will heal your weight issues 🩷See happyweight.ie for more information.

en

00:41:39

Ep53. Carbs & Comfort Eating

The Happy Weight Podcast ·

2025/04/08

When we're overeaters, carbs tend to be the nutrient group we have the biggest issue with. In this episode I chat about helpful things we need to know about carbs, how they work, and how to fit them into your diet when you want to leave eating and weight issues behind you.See happyweight.ie for more information.

en

00:23:48

Ep52. Protein for Emotional Eaters

The Happy Weight Podcast ·

2025/04/01

No amount of chicken breasts will make an emotional eater forget chocolate exists. Food is not just fuel. It's love and comfort and helps our emotions. Today I discuss how protein advice can do more harm than good. Especially for those of us who want to leave dieting, overeating & weight problems in the past

en

00:29:50

Calling Ourselves Out On Our BS

The Happy Weight Podcast ·

2025/03/25

We need to feel empowered in order to reach any big goal. Feeling empowered means not blaming anyone or anything else and instead reminding ourselves of a few home truths. See happyweight.ie for more information.

en

00:35:11

Speaking Your New Weight Into Existence

The Happy Weight Podcast ·

2025/03/18

Words matter. Especially the words you say to yourself over and over again about your eating or weight.If you want different results - you have to start telling a different story. This episode explains the what to do and what not to do.See happyweight.ie for more information.

en

00:27:41

When You Feel Sad About Your Weight

The Happy Weight Podcast ·

2025/03/11

We all can have days where we feel down about our body. This episode will help you understand and move through those moods differently. In a way that minimises the damage to your eating and weight. See happyweight.ie for more information⁠⁠.

en

00:26:47

3 Big surprises for me losing weight

The Happy Weight Podcast ·

2025/03/04

On this week’s episode I talk through the things I had to learn the hard way. Letting go of weight issues is not a linear journey. It’s a journey of ups and downs that requires you to keep reflecting on what does and does not work for you. See happyweight.ie for more information.

en

00:30:44

Motivation To Exercise

The Happy Weight Podcast ·

2025/02/25

If you’re looking to improve your relationship with exercise, this episode offers practical ideas and encouragement to help you approach movement in a more positive and enjoyable way.See happyweight.ie for more information.

en

00:28:51

Great signs to look out for

The Happy Weight Podcast ·

2025/02/18

Discover the key signs that indicate you're making progress toward a healthier weight. From mindful eating habits to a positive mindset, these long-term shifts show you're on the right path to sustainable wellness.

en

00:36:50

What I Miss About Binge Eating

The Happy Weight Podcast ·

2025/02/11

Having overcome binge eating disorder, Aoife shares the unexpected challenges—and the surprising freedoms—that come with healing your relationship with food and body.Get inspired and motivated to move forward toward happy eating and your happy weight.See happyweight.ie for more information.

en

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