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PODCAST

The Happy Weight Podcast

Aoife Deane. Dietitian, Hypnotherapist

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles

health & fitness nutrition

All Episodes

00:23:51

EP124. Why people don't lose weight

The Happy Weight Podcast ·

2026/10/05

The reasons why people don't move forward with their eating and weight might not be that obvious. Having worked as a dietitian since 2009 and having overcome my own issues, the main reasons are always the same.. in this episode I go over themCheck out my online courses go to www.happyweight.ieAoife Deane RD MScwww.happyweight.ieSign up to my newsletterhttps://happyweight.ie/newsletter/1-1 Coachinghttps://happyweight.ie/happy-weight-programme/Happy Hypno Weight Course: Lose weight through

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00:19:09

EP123. 5 things to retire when becoming a slim person

The Happy Weight Podcast ·

2026/09/28

Insanity is doing the same thing over and over and expecting different results. To be a person without eating and weight problems, there are plenty of things we can no longer afford to do, and we will not be taking them with us to the new version of us. Enjoy this episode, and please rate, review or leave a comment. I'd love to hear from you

en

00:21:52

EP122. Changing on the inside to change on the outside

The Happy Weight Podcast ·

2026/09/21

After a Dr Joe Dispenza 3-day retreat in Switzerland, I discuss some new learnings about becoming a slim person, and how manifesting this, or any goals, always starts on the inside.

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00:21:01

EP121. How to be cool & regulated with ALL foods

The Happy Weight Podcast ·

2026/09/14

Most weight problems stem from an all-or-nothing attitude toward food. We are either not allowing ourselves to have something, or we are on a cheat day/ not caring day and eating loads of it to discomfort. Neither is good. The happy ever after we want with eating and weight requires getting to a less chaotic, more regulated, positive place with all foods.

en

00:17:06

EP120. Katie Taylor’s Speech: 4 Things We Can Learn

The Happy Weight Podcast ·

2026/09/07

Ireland's boxing legend Katie Taylor had her final fight last Saturday night. Her speech after winning gave us an insight into her winning mindset and self-talk.In this episode, I pick apart 4 concepts from Katie's speech and compare them to some of the best and worst mindsets we can have when it comes to eating, weight and our bodies.

en

00:15:52

EP119. When people trigger your overeating

The Happy Weight Podcast ·

2026/08/31

Comfort eating can have a lot to do with how the people around us are affecting how we feel. In this episode, I talk about how other people can lead us to overeat and share strategies to reframe things and avoid turning to food. I also share some ideas I love from Rhonda Byrne’s The Power, Don Miguel Ruiz’s The Four Agreements and Tara Swart’s The Source.

en

00:12:22

EP118. When Body Image is affecting your eating

The Happy Weight Podcast ·

2026/08/24

When old thoughts win, and we go back to hating our body it generally leads to eating and not caring : not caring about food- respecting it, being grateful for it, not caring about what it tastes like,or how it's going to make us feel after. So it's not nice on any level, either on the day or afterwards dealing with the weight we gain from these kinda days. In this episode I explain how to seperate body imaging from eating.

en

00:19:44

EP117. Losing weight.. no. matter. what!💪🏼

The Happy Weight Podcast ·

2026/08/17

We all have many very real obstacles against us when we decide we want to come out of eating and weight issues. But this episode is to help you move forward and have hope, no matter what.

en

00:15:12

EP116. Never have a weight problem again

The Happy Weight Podcast ·

2026/08/10

We can put on a bit of weight and feel soo bad. But this worsens how we eat, how we treat our body and so we gain even more weight. We can have excess weight, currently, without having a weight problem mindset. That's what I discuss in this episode: where we need to get to now, in order to lose weight but also to make sure it never comes back.

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00:18:11

EP115.How to take the fun out of overeating & binging...

The Happy Weight Podcast ·

2026/08/03

The bad thing about rules is that it is sooo fun to break them! The idea that some foods are "bad" for weight loss and some are "good" actually makes "bad" foods more fun to eat or overeat! This can keep us in an eternal cycle of trying to be strict and meanwhile gaining weight. This episode is about dismantling that framework, so we start eating the right way, for the right reasons :)

en

00:25:53

EP114. The Loveliest way to let go of a stone

The Happy Weight Podcast ·

2026/07/28

To lose weight, we don't have to find new foods or new diets; we need to stop eating in a way that always results in non-stop grazing, overeating or binging. Therefore, blocking our true lightness and natural weight. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" - Rumi. I discuss how to easily and consistently let go of the weight we put on, in a non-diety, permanently-slim-person kind of way.

en

00:16:31

EP113. Wealth & Weight Loss : 4 mindsets that help both

The Happy Weight Podcast ·

2026/07/20

The abundance mentality needed to get out of dieting and weight problems and become our ideal weight, is a strangely similar journey to getting out of a scarcity or lack mentality and getting to a better place with money. Here I chat about 4 mindset shifts that help both!

en

00:17:46

EP112. Permanent Vs Short Term Weight Loss

The Happy Weight Podcast ·

2026/07/13

We can be doing quick-fix weight loss plans for decades! Jumping from diet to diet, never really getting anywhere or getting heavier year on year. There is such a difference between what you do when results are short-term versus when it is for life. In this episode, I go over 3 of those differences. Check out my online courses go to www.happyweight.ie

en

00:12:45

EP111. Happy Weight Summer Holiday Tips

The Happy Weight Podcast ·

2026/07/06

Top tips to make this holiday different if you are coming out of eating and weight issues and becoming your ideal weight.x

en

00:18:06

Ep110. Calories to avoid when losing weight

The Happy Weight Podcast ·

2026/06/29

When we’re carrying extra weight that we don’t want, our body is telling us there’s extra going in somewhere. In this episode I discuss a whole section of calories that both block us from letting go of weight, and reduce how enjoyable our diet is. Check out my online courses go to www.happyweight.ie

en

00:12:03

EP109. 3 Hacks to stop overeating

The Happy Weight Podcast ·

2026/06/22

We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating. Understanding them can help you look at your eating differently, have a nicer time with your food, so you reduce the need or want to overeat or binge.

en

00:14:49

EP108. How we manifested the wrong weight

The Happy Weight Podcast ·

2026/06/15

This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x

en

00:31:36

EP107. How I stopped binge eating

The Happy Weight Podcast ·

2026/06/08

After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and subscribe :D

en

00:15:25

Ep106. Starting to act like a slim person

The Happy Weight Podcast ·

2026/06/01

I've been overweight and a binge eater. I've been/ I am a healthy weight person with a good relationship with food. So I know the two ways of being are very, very different. In this episode, I go through a few classic changes we'll make when we're finally healing and on our way to our ideal weight.

en

00:17:26

EP105. The On Track/Off Track Mindset that stops...

The Happy Weight Podcast ·

2026/05/25

Dieting taught us to be all or nothing, to categorise foods and days as good or bad, on track or off track. We will not be able to keep this way of thinking AND become someone without weight or eating issues. In this episode, I break down these moments and suggest a new way of seeing them and reacting that facilitates more progress towards our happy ever after.

en

127 results

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