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PODCAST

The Happy Weight Podcast

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles

health & fitness nutrition

All Episodes

00:21:42

EP. 98 How to feel instantly lighter (mentally &...

The Happy Weight Podcast ·

2026/04/06

Fat is a feeling, not a size. And those heavy feelings and heavy thoughts, keep us stuck in heavy habits with food and our body. So our job, if we want to become physically lighter, is to feel emotionally and mentally lighter first. You change on the inside first, to let go of weight issues permanently. Here are some of my FAVOURITE ways to click into lightness. Work 1-1 with me: https://www.happyweight.ieOnline courses Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Listen to

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00:25:46

EP 97. 3 Red flags in your eating

The Happy Weight Podcast ·

2026/03/30

These are common bad habits that sneak in after years of dieting, but ultimately lead to an unenjoyable relationship with food and weight gain. I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinical Hypnotherapist. I have been specialising in eating and weight issues for 17 years.My best qualification is that I struggled with chronic dieting and binge eating disorder myself, and was 3 clothes sizes bigger and always yo-yoing between a 3 stone range. I was surrounded by

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00:27:45

EP 96. 2 Things to stop if you want to become your...

The Happy Weight Podcast ·

2026/03/24

Dieting is different than becoming your ideal weight. Becoming your ideal weight means no longer doing things that a dieter in a diet/ overeat cycle would do. Being intentional about results means intentionally stopping things we did often in a weight problem. If you struggle with overeating, weight worries, or a difficult relationship with food, you’re not alone — and you don’t have to figure it out by yourself.I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinical

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00:27:24

EP 95. After you've binged or overeaten - do this

The Happy Weight Podcast ·

2026/03/17

What we do just after overeating or binging, either lays down the foundation for it happening again soon or it can be the start of our healing. We have to now choose how we respond rather than react like we always have. Our worst times can teach us the most & future-proof us, if we play it right. I hope you enjoy this episode ❤️

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00:10:36

Slán go Feoil 📺☘️🥩

The Happy Weight Podcast ·

2026/03/14

Speaking a bit of Irish to celebrate Lá Fhéile Pádraig ☘️ and Seachtain na Gaeilge!(Is fearr Gaeilge bhriste ná Béarla cliste ☺️)I recently appeared on the RTÉ show Slán Go Feoil, where seven participants went meat-free for one month. In this episode, I share some of the topics discussed on the programme, the best parts of the vegetarian diet and how what we eat can support a healthier gut. Plus, I share some simple, practical steps to how you can start improving your diet. x

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00:21:39

Ep 94. Weight Loss rules for comfort eaters

The Happy Weight Podcast ·

2026/03/10

As comfort eaters, dieting is more likely to make us gain weight, through off phases, cheat days and binge eating. Letting go of a weight problem is very different when we are looking at things more permanently, and also once we accept what we can and cannot do, rather than forcing what has never worked. This episodes give you some steers if you are a comfort eater / emotional eater or binge eater who is keen to let go of some weight and develop a better relationship with food Happy Weight

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00:17:49

Ep93. When your mood goes down & overeating goes up

The Happy Weight Podcast ·

2026/03/03

Low mood is a normal part of being human, and so is turning to food for comfort. But when you have a history of disordered eating or weight struggles, the way we respond to these moments can make things worse. In this episode, I give some tips on how to approach these times, how to reframe things, so that you can respond in a way that helps rather than harms.Work 1-1 with me https://happyweight.ie/happy-weight-programme/Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Rewire

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00:28:52

EP 92. What I ate in a day that made overeating &...

The Happy Weight Podcast ·

2026/02/24

Back in 2011/2012, I was a qualified dietitian, seeing clients all day, and then secretly bingeing most evenings and weekends. What I didn't know at the time, was that my strict diets, food rules and all the misinformation I was following, were what made my binges inevitable. This episode is basically a what-not-to-do, with plenty of tips on what to do instead to help you quit overeating and have a way nicer relationship with food.

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00:15:39

Ep 91. My 3 favourite signs that a client is healing

The Happy Weight Podcast ·

2026/02/17

Getting out of eating and weight issues permanently is a very different road from rapid weight loss or dieting. Here are some signs to look out for, or aim for, in your healing journey. When I see these signs in clients, I know things are going in the right direction.

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00:25:51

Ep 90. What I had to learn to lose weight

The Happy Weight Podcast ·

2026/02/10

We all have blocks that stop us from getting us and keeping us at our ideal weight. Here are 3 of the things I had to learn, to keep progressing and to make sure I permanently ended my eating and weight problems.

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00:22:28

Ep 89. How to say no to foods you don't want or need

The Happy Weight Podcast ·

2026/02/03

Being clear on what food we love. What's worth it, when it's worth it, versus what food we don't love and isn't worth it, is an important part of getting and remaining at our healthy weight. Habits can be overpowering. We can feel stuck in a cycle of saying yes to things and then a few minutes later, annoyed at ourselves for eating it. This episode is about giving you power back by giving you a few hacks. I want to help you break out of the feeling that certain foods controll you and

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00:25:51

Ep 88. How to stop evening snacking & overeating

The Happy Weight Podcast ·

2026/01/27

You might be happy with how most of your day goes food-wise, ,but then when it gets to the evening, snacking and overeating begin. This episode is about giving you tools to prevent it, understand it and ultimately have nicer evenings where you get your needs met and some!

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00:16:44

Ep 87. Back to square one? What to do now

The Happy Weight Podcast ·

2026/01/20

Back to square one is one of the most common feelings when we are struggling with our eating and weight. In this episode, I detail what to do when you feel like this and how to get back feeling empowered again.

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00:27:13

2 Years Sober: Pros, Cons & Tips if you're trying to...

The Happy Weight Podcast ·

2026/01/13

Another year of not drinking has taught me a lot of things. I want to share with you some honest pros, cons and tips if you're trying to cut down too. To work 1-1 with me or for online courses visit www.happyweight.ie

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00:27:21

Ep 85. The Big Reset!

The Happy Weight Podcast ·

2026/01/06

If you’re craving a reset going into 2026, this episode is for you. I share three simple but powerful shifts that will help you reset your energy, your focus so you can go further faster with your results.Check out my courses and 1-1 programmes at www.happyweight.ie

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00:20:19

Goodbye for a while

The Happy Weight Podcast ·

2025/11/11

Taking a little break but before I go here are my BEST BEST tips for you going forward.Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my YouTube⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠Follow Aoife

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00:24:03

Ep 83. Why Slow Health is Better

The Happy Weight Podcast ·

2025/11/04

We want everything quick, faster, shorter, now! But no matter how fast the world gets, fast health isn’t a thing and never will be. Getting out of eating issues is the ultimate joy is in the journey. One you don't want to skip or bypass. The novalty of no longer having eating issues wears off, but the joy of who you've had to become to achieve it never does. Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1

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00:12:46

Ep 82. Real Vs Fake Cravings

The Happy Weight Podcast ·

2025/10/28

Are we always meant to fight against our cravings or are we meant to always go with them? In this episode, Aoife discusses the difference between real (nutritional) cravings and fake (disordered eating) cravings and how to differentiate between the two. Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Happy Weight Newsletter

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00:14:20

Ep 81. Hidden causes of weight gain

The Happy Weight Podcast ·

2025/10/21

In this episode, Aoife explores four surprising yet powerful factors that can quietly drive weight gain and have nothing to do with willpower or calories.Tune in to identify with patterns that might be holding you back so you can move toward a calmer, happier relationship with food and your body.Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Happy

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00:23:29

Ep 80. 4 signs you're becoming your ideal weight

The Happy Weight Podcast ·

2025/10/14

You might be closer than you think! These are the little shifts that show you’re healing your relationship with food and stepping into your natural, happy weight — without obsession or restriction.Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠Follow Aoife

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