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PODCAST

The Happy Weight Podcast

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles

health & fitness nutrition

All Episodes

00:15:39

Ep 91. My 3 favourite signs that a client is healing

The Happy Weight Podcast ·

2026/02/17

Getting out of eating and weight issues permanently is a very different road from rapid weight loss or dieting. Here are some signs to look out for, or aim for, in your healing journey. When I see these signs in clients, I know things are going in the right direction.

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00:25:51

Ep 90. What I had to learn to lose weight

The Happy Weight Podcast ·

2026/02/10

We all have blocks that stop us from getting us and keeping us at our ideal weight. Here are 3 of the things I had to learn, to keep progressing and to make sure I permanently ended my eating and weight problems.

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00:22:28

Ep 89. How to say no to foods you don't want or need

The Happy Weight Podcast ·

2026/02/03

Being clear on what food we love. What's worth it, when it's worth it, versus what food we don't love and isn't worth it, is an important part of getting and remaining at our healthy weight. Habits can be overpowering. We can feel stuck in a cycle of saying yes to things and then a few minutes later, annoyed at ourselves for eating it. This episode is about giving you power back by giving you a few hacks. I want to help you break out of the feeling that certain foods controll you and

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00:25:51

Ep 88. How to stop evening snacking & overeating

The Happy Weight Podcast ·

2026/01/27

You might be happy with how most of your day goes food-wise, ,but then when it gets to the evening, snacking and overeating begin. This episode is about giving you tools to prevent it, understand it and ultimately have nicer evenings where you get your needs met and some!

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00:16:44

Ep 87. Back to square one? What to do now

The Happy Weight Podcast ·

2026/01/20

Back to square one is one of the most common feelings when we are struggling with our eating and weight. In this episode, I detail what to do when you feel like this and how to get back feeling empowered again.

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00:27:13

2 Years Sober: Pros, Cons & Tips if you're trying to...

The Happy Weight Podcast ·

2026/01/13

Another year of not drinking has taught me a lot of things. I want to share with you some honest pros, cons and tips if you're trying to cut down too. To work 1-1 with me or for online courses visit www.happyweight.ie

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00:27:21

Ep 85. The Big Reset!

The Happy Weight Podcast ·

2026/01/06

If you’re craving a reset going into 2026, this episode is for you. I share three simple but powerful shifts that will help you reset your energy, your focus so you can go further faster with your results.Check out my courses and 1-1 programmes at www.happyweight.ie

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00:20:19

Goodbye for a while

The Happy Weight Podcast ·

2025/11/11

Taking a little break but before I go here are my BEST BEST tips for you going forward.Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my YouTube⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠Follow Aoife

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00:24:03

Ep 83. Why Slow Health is Better

The Happy Weight Podcast ·

2025/11/04

We want everything quick, faster, shorter, now! But no matter how fast the world gets, fast health isn’t a thing and never will be. Getting out of eating issues is the ultimate joy is in the journey. One you don't want to skip or bypass. The novalty of no longer having eating issues wears off, but the joy of who you've had to become to achieve it never does. Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1

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00:12:46

Ep 82. Real Vs Fake Cravings

The Happy Weight Podcast ·

2025/10/28

Are we always meant to fight against our cravings or are we meant to always go with them? In this episode, Aoife discusses the difference between real (nutritional) cravings and fake (disordered eating) cravings and how to differentiate between the two. Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Happy Weight Newsletter

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00:14:20

Ep 81. Hidden causes of weight gain

The Happy Weight Podcast ·

2025/10/21

In this episode, Aoife explores four surprising yet powerful factors that can quietly drive weight gain and have nothing to do with willpower or calories.Tune in to identify with patterns that might be holding you back so you can move toward a calmer, happier relationship with food and your body.Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Happy

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00:23:29

Ep 80. 4 signs you're becoming your ideal weight

The Happy Weight Podcast ·

2025/10/14

You might be closer than you think! These are the little shifts that show you’re healing your relationship with food and stepping into your natural, happy weight — without obsession or restriction.Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠Follow Aoife

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00:26:47

EP 79. Why no diet will be your best diet

The Happy Weight Podcast ·

2025/10/07

Rules around food gives us a sense of control. By making rules we feel we're taking action about our weight. But in reality having rules means we spend more time breaking them and rebelling against them. This causes weight issues. In this episode I disuss how we retire rules and diets if favour of something more peaceful and effective in the long run.*mentioned video: https://youtu.be/RZ_0UAqll2M?si=0Tedniau9Rb496OsLose weight with my hypnotherapy recordings

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00:23:19

Ep. 78. Bad Advice: Traitors Edition

The Happy Weight Podcast ·

2025/09/30

Inspired by The Traitors Ireland, this week I’m uncovering the ‘traitors’ in weight loss — the common beliefs and popular theories people put their trust in, but that almost always lead to frustration and disappointment. *mentioned recording from Wayne Dyer: https://www.youtube.com/watch?v=2LLm1WJyfBQLose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠NEW Happy Weight

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00:15:53

Ep. 77 Little Struggles with Big Lessons

The Happy Weight Podcast ·

2025/09/23

In this short episode, I share recent stories from myself, clients, and even non-clients and our journeys with weight and eating. Each story exposes some common difficulties, opportunities, and the lessons we can all take away.*mentioned interview with Trauma Expert: https://www.youtube.com/watch?v=K60u6ObDsrILose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠NEW Happy

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00:24:16

Ep. 76 Overeating or binging? Do this

The Happy Weight Podcast ·

2025/09/16

When the urge to binge hits or you’re already in it, this episode will help you see it differently, interrupt the spiral, and come out the other side feeling stronger ♥️Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠NEW Happy Weight Newsletter ⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠Follow Aoife

en

00:23:25

Ep. 75 Manifesting your ideal weight using ChatGPT

The Happy Weight Podcast ·

2025/09/09

This week, I’m helping you create powerful prompts for ChatGPT or voice notes that you can listen to daily. These reminders keep your goals front and center—not as a number, but as a way of being: a mindset, an attitude, and a healthy relationship with food and your body. I’ll also share some of the key learnings from this week to help you stay inspired and on track.Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠Work with me 1-1

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00:35:40

Ep. 74 The Biggest Loser & 00’s Diet Culture: What...

The Happy Weight Podcast ·

2025/09/02

Weight-loss shows like The Biggest Loser were wrong on so many levels. We know that now. After watching the new Netflix documentary Fit for TV, I’m taking a trip down bad memory lane to revisit their toxic diet-culture. Together, we’ll unpack the harm they caused, and why it’s important we completely change the narrative. Health is about more happiness not more pain. *mentioned episode: Ep. 8 Losing Weight With Hypnosis-The Happy Weight

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00:22:39

Ep. 73 New approach for a new season

The Happy Weight Podcast ·

2025/08/26

When kids go back to school, it feels like a fresh start for all of us. Summer ends, routines shift, and it’s a chance for a reset. In this episode, I’ll share how to bring new energy to old situations and leave last year’s unhelpful patterns behind. Lose weight with my hypnotherapy recordings ⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠Work with me 1-1 https://happyweight.ie/happy-weight-programme/⁠⁠NEW Happy Weight Newsletter ⁠https://happyweight.ie/newsletter/⁠Follow Aoife

en

00:23:04

Ep. 72 When people pleasing prevents weight loss

The Happy Weight Podcast ·

2025/08/19

Feeling p***ed off a lot? Undervalued? Or just sick of apologising out of habit! This week I cover how people pleasing causes overeating. How to spot when we're doing it, the emotions and effects it has and tips to reduce and overcome it. Lose weight with my hypnotherapy recordings ⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠Work with me 1-1 https://happyweight.ie/happy-weight-programme/⁠⁠NEW Happy Weight Newsletter ⁠https://happyweight.ie/newsletter/⁠Follow Aoife

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