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PODCAST

The Happy Weight Podcast

Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance to

health & fitness nutrition

All Episodes

00:12:46

Ep 82. Real Vs Fake Cravings

The Happy Weight Podcast ·

2025/10/28

Are we always meant to fight against our cravings or are we meant to always go with them? In this episode, Aoife discusses the difference between real (nutritional) cravings and fake (disordered eating) cravings and how to differentiate between the two. Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Happy Weight Newsletter

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00:14:20

Ep 81. Hidden causes of weight gain

The Happy Weight Podcast ·

2025/10/21

In this episode, Aoife explores four surprising yet powerful factors that can quietly drive weight gain and have nothing to do with willpower or calories.Tune in to identify with patterns that might be holding you back so you can move toward a calmer, happier relationship with food and your body.Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Happy

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00:23:29

Ep 80. 4 signs you're becoming your ideal weight

The Happy Weight Podcast ·

2025/10/14

You might be closer than you think! These are the little shifts that show you’re healing your relationship with food and stepping into your natural, happy weight — without obsession or restriction.Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠Follow Aoife

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00:26:47

EP 79. Why no diet will be your best diet

The Happy Weight Podcast ·

2025/10/07

Rules around food gives us a sense of control. By making rules we feel we're taking action about our weight. But in reality having rules means we spend more time breaking them and rebelling against them. This causes weight issues. In this episode I disuss how we retire rules and diets if favour of something more peaceful and effective in the long run.*mentioned video: https://youtu.be/RZ_0UAqll2M?si=0Tedniau9Rb496OsLose weight with my hypnotherapy recordings

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00:23:19

Ep. 78. Bad Advice: Traitors Edition

The Happy Weight Podcast ·

2025/09/30

Inspired by The Traitors Ireland, this week I’m uncovering the ‘traitors’ in weight loss — the common beliefs and popular theories people put their trust in, but that almost always lead to frustration and disappointment. *mentioned recording from Wayne Dyer: https://www.youtube.com/watch?v=2LLm1WJyfBQLose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠NEW Happy Weight

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00:15:53

Ep. 77 Little Struggles with Big Lessons

The Happy Weight Podcast ·

2025/09/23

In this short episode, I share recent stories from myself, clients, and even non-clients and our journeys with weight and eating. Each story exposes some common difficulties, opportunities, and the lessons we can all take away.*mentioned interview with Trauma Expert: https://www.youtube.com/watch?v=K60u6ObDsrILose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠NEW Happy

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00:24:16

Ep. 76 Overeating or binging? Do this

The Happy Weight Podcast ·

2025/09/16

When the urge to binge hits or you’re already in it, this episode will help you see it differently, interrupt the spiral, and come out the other side feeling stronger ♥️Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠NEW Happy Weight Newsletter ⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠Follow Aoife

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00:23:25

Ep. 75 Manifesting your ideal weight using ChatGPT

The Happy Weight Podcast ·

2025/09/09

This week, I’m helping you create powerful prompts for ChatGPT or voice notes that you can listen to daily. These reminders keep your goals front and center—not as a number, but as a way of being: a mindset, an attitude, and a healthy relationship with food and your body. I’ll also share some of the key learnings from this week to help you stay inspired and on track.Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠Work with me 1-1

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00:35:40

Ep. 74 The Biggest Loser & 00’s Diet Culture: What...

The Happy Weight Podcast ·

2025/09/02

Weight-loss shows like The Biggest Loser were wrong on so many levels. We know that now. After watching the new Netflix documentary Fit for TV, I’m taking a trip down bad memory lane to revisit their toxic diet-culture. Together, we’ll unpack the harm they caused, and why it’s important we completely change the narrative. Health is about more happiness not more pain. *mentioned episode: Ep. 8 Losing Weight With Hypnosis-The Happy Weight

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00:22:39

Ep. 73 New approach for a new season

The Happy Weight Podcast ·

2025/08/26

When kids go back to school, it feels like a fresh start for all of us. Summer ends, routines shift, and it’s a chance for a reset. In this episode, I’ll share how to bring new energy to old situations and leave last year’s unhelpful patterns behind. Lose weight with my hypnotherapy recordings ⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠Work with me 1-1 https://happyweight.ie/happy-weight-programme/⁠⁠NEW Happy Weight Newsletter ⁠https://happyweight.ie/newsletter/⁠Follow Aoife

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00:23:04

Ep. 72 When people pleasing prevents weight loss

The Happy Weight Podcast ·

2025/08/19

Feeling p***ed off a lot? Undervalued? Or just sick of apologising out of habit! This week I cover how people pleasing causes overeating. How to spot when we're doing it, the emotions and effects it has and tips to reduce and overcome it. Lose weight with my hypnotherapy recordings ⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠Work with me 1-1 https://happyweight.ie/happy-weight-programme/⁠⁠NEW Happy Weight Newsletter ⁠https://happyweight.ie/newsletter/⁠Follow Aoife

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00:30:11

Ep. 71 Can't stop eating even when feeling full?

The Happy Weight Podcast ·

2025/08/12

This weeks episode is responding to a question asked by a listener. If you would like a question answered on the podcast, you can anonymously ask it here:https://docs.google.com/forms/d/e/1FAIpQLSchzdFz9XmohFPLMjbIwxbhId1etA0ck8rWx-tYiIQ9LOVtqw/viewform?usp=headerWATCH ON YOUTUBEhttps://www.youtube.com/happyweight5/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/12-week Happy Weight Programme

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00:19:45

Ep. 70 Weight Loss During The Busiest Weeks

The Happy Weight Podcast ·

2025/08/05

What shapes your long-term weight isn’t the easy weeks — it’s how you handle the harder ones. The kind of week where exercise isn’t possible and social eating is constant. In this episode, I talk about the unexpected wins and real opportunities hidden in these types of weeks — and how they can actually support your future weight.WATCH ON YOUTUBE⁠https://www.youtube.com/happyweight5/⁠NEW Happy Weight Newsletter ⁠https://happyweight.ie/newsletter/⁠Lose weight with the power of hypnosis

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00:27:29

Ep. 69 Weight Loss Challenges: With or Without The...

The Happy Weight Podcast ·

2025/07/29

The weight loss injections have been a miracle for some people, however with or without the injection, there are some lessons we will all have to go through and come out the otherside in order to fully heal our eating and weight issues and get to our happy ever after eating and weight.WATCH ON YOUTUBE⁠⁠https://www.youtube.com/happyweight5/⁠⁠1-1 Coaching with Aoife ⁠https://happyweight.ie/happy-weight-programme/⁠Lose weight with the power of hypnosis

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00:30:14

Ep. 68 Emotional Regulation to Release Weight

The Happy Weight Podcast ·

2025/07/22

Trisha's back! And we discuss low ebs. When it feels like we are at the bottom of Everest and we need to get to the top. We also discuss regulating our emotions, which is important so we can regulate our eating and therefore our weight.Fireflies; a Collection of Poems written by Trisha Norton launches on August 7 2025.Follow Trisha onhttps://www.instagram.com/trishanorton.iehttps://www.tiktok.com/@trishanorton.ie1-1 Coaching with Aoife https://happyweight.ie/happy-weight-programme/Lose weight

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00:25:02

Ep. 67 How I ate on holidays to come home feeling great

The Happy Weight Podcast ·

2025/07/15

A holiday if you're lucky might mean lounging by a pool or beach with delicious food and drink. If we want to move away from the "being good" "being bad" approach to food that causes excess weight what do we do instead? This episode helps you navigate eating in a positive memorable way on holiday that limits excess weightLose weight with the power of hypnosis https://happyweight.ie/happy-hypno-we...12-week Happy Weight Programme https://happyweight.ie/happy-weight-p...Follow Aoife

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00:35:12

Ep 66. When Family Triggers Food Struggles: How to...

The Happy Weight Podcast ·

2025/07/08

You are making strides forward with your body image and eating. Moving away from diet culture and starting to feel better. Then you go home, and certain family members trigger you. All your doubts and fears return, and so does out-of-control eating. This episode is your survival guide for being around family or friends who still partake in diet culture or body shaming. ⁠See happyweight.ie for more information.

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00:31:22

Ep. 65 Are you making these common mistakes?

The Happy Weight Podcast ·

2025/07/01

How we look at things can make us avoid, dread or procrastinate on actions that would make us feel way better & help us reach our potential. So we continue to miss out, mentally & physically. In this episode I help you reframe things so you things don’t feel dull. Avoiding these common things will help you feel a bit more excited, empowered & confident about where you are & where you are going.⁠See happyweight.ie for more information.

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00:26:25

Ep 64. This will always lead to overeating

The Happy Weight Podcast ·

2025/06/24

To lose weight we don’t have to find diets. We need to reduce the spikes in overeating, that keep us at a higher weight.We put ourselves in situations that will always result in overeating or being out of control with food. Situations that people without weight problems would never put themselves in. In this episode I highlight the most common situation & cycle to avoid. See happyweight.ie for more information.

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00:38:23

Ep 63. Don't use scales- do this instead

The Happy Weight Podcast ·

2025/06/17

Letting go of weight means stopping ourselves from our self sabotage cycles.Like weighing ourselves, which 9/10 times leads us to say “ you see nothing works, I’ll never change” which gives us an excuse to ignore physical cues & overeat & the self fulfilling prophecy cycle starts all over again. This episode is in response to a DM asking if we stop using the scales how can we ensure we don’t gain weight & are actually progressing . Hope it helps ♥️See happyweight.ie for more information

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