Loading...

PODCAST

The Aging Mask- A Lifestyle Medicine Podcast

The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your

health & fitness alternative health

All Episodes

18:44

Everybody is a Role Model to Somebody

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/05/20

Send us Fan Mail Today’s class is on role models. I want you to know this true fact.. “Everybody is a role model to somebody”. That means YOU are a role model to someone whether you realize it or not. Your behavior is always being observed, and not just by kids, or somebody you are close too, but by friends, coworkers, family and even strangers. *Someone out there is watching the way you speak. *How you handle stressful situations *the way you treat people * How you take car...

en-us

34:35

Parasites: Guests You Don't Want to Host

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/05/13

Send us Fan Mail At the most basic level, a parasite is an organism that lives in or on another living organism- called the host, and relies on the host for survival. Parasites survive in or on a host by taking nutrients and resources from the host body, which can interfere with normal bodily functions. Parasites may live in the digestive system, blood, in or on the skin or other tissues depending on the type, and can range from microscopic single celled organisms-to larger ...

en-us

22:15

"Don't Ever Change"- Love or Limitation?

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/05/06

Send us Fan Mail “Don’t Ever Change”- It sounds like one of the nicest things you could say to someone, or have someone say to you. Right? It sounds loving, and it sounds like something you would say to someone you care about a lot. But what if it’s not loving? If you really sit with it, it just might be one of the worst pieces of advice that we have normalized as a society. “Don’t Ever Change’. What it means.. and what it says.. aren’t always the same. Its soun...

en-us

23:25

Procrastination: Mastering Discomfort to Move Forward

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/04/29

Send us Fan Mail Today’s topic is on procrastination. It’s probably safe to say that we have all procrastinated, if not, we still do. Telling ourselves “I will do it tomorrow.” Putting things off. Waiting for the right time, the right mood, or waiting for a better version of ourselves to show up and handle it for us. So today is about what procrastination really is, why we do it, what it’s costing us, and most importantly how to break the pattern. Procrastination is the act of del...

en-us

26:49

Your Colors Are Talking: Color Is Communication

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/04/22

Send us Fan Mail Most of us think that getting dressed every day Is just something we have to do, just another day, another outfit. Maybe for some of you, getting dressed is about personal style, or what looks good, or maybe it’s just about putting something on and moving on with your day. But there is a layer underneath all of that ,that most of us are not paying attention to, and that is COLOR. Whether you realize it or not, the colors you choose to wear are shaping how you are percei...

en-us

30:28

Superstitions: We Don't Believe...But We Still Do Them

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/04/15

Send us Fan Mail The word superstition originally was used to describe an excessive fear of supernatural forces. Today the description of superstition is: A belief or behavior meant to influence luck or avoid harm, without scientific proof. This doesn’t mean they are meaningless, because Psychologically Superstitions give us something very real. They give us a sense of control, and you know WE humans do not like uncertainty. We like to feel like we have some say in what happens ne...

en-us

22:32

Three Monkeys and a Lesson: Mastering What You See,...

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/04/08

Send us Fan Mail See No Evil- Hear no Evil- Speak no Evil. You have heard & seen this before. Three Monkeys covering their eyes, ears, and mouth. While its premise seems simple, this phrase actually holds a powerful lesson. It’s about “mastering” how you move through the world, how you protect your mind, your actions, and your influence so you do not become part of what’s wrong with the world, and that’s where self- discipline plays a crucial role. See No Evil The ...

en-us

25:56

Keeping Up with the Joneses: The Cost of Comparison

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/04/01

Send us Fan Mail If you are a human being you have heard the phrase “Keeping up with the Joneses”. It is a phrase that has been alive, and used for over a hundred years, since 1913. It was originally from a comic strip(of the same name) about a family trying to match the lifestyle of their rich neighbors. That comic strip has become a cultural reference for the pressure to maintain a certain social status. The idea was simple: No matter how much we had - it never felt like enough if someone e...

en-us

35:51

10 Old School House Rules That Take Work...But...

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/03/25

Send us Fan Mail I am going light and fun on today’s topic. I want to share with you Ten, “Old school Household Rules” that were once standard in well run homes and considered part of running a respectable home. They are not easy- but they actually work. They made sense, and still make sense- and not just for appearances- but they make sense for your mental health, your physical health, and honestly, just making life easier. #1-THE BED. Let’s start with something we ha...

en-us

24:58

Loyalty: The Fading Virtue

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/03/18

Send a text A Virtue is both a quality and a habit. It’s not just something you believe in. It’s something you practice until it becomes a part of who you are. Some of the most common virtues: Honesty Courage Kindness Integrity And Loyalty A virtue is a good quality of character. They are the character traits that make you trustworthy, dependable, honorable and good to others. A virtue is also a habit; a habit of doing what is right over and over again until it ...

en-us

25:03

Eyes: Someone's Reading Yours Right Now

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/03/11

Send a text When you meet someone for the first time, it is always the eyes you notice first? I love eyes. I have always been intrigued by them, and I love the saying” I could see it in your eyes” & I could see it in THEIR eyes. You can tell a lot about someone by looking into their eyes. Some people have very bright lively eyes, some have tired eyes, and sometimes you see someone whose eyes look really sad even if they are smiling. Your eyes reveal so much; they reveal how yo...

en-us

29:34

Creatine & Collagen: The Good, The Bad & The Marketing

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/03/04

Send a text Is it just me, or do you feel in the last year or so, there has been this huge push on supplements? Especially Creatine and Collagen? They have become the modern fountain of youth. The supplement culture has wrapped itself so tightly around fitness, aging and physical beauty, it’s a lot to take in.-What used to be marketed heavily to Men for muscle performance and physique, is now being strategically aimed at us women. I personally care about all the things. I ca...

en-us

24:19

Judgement: Never Say "I Would Never"

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/02/25

Send a text Today’s topic is on yet another lovely human trait we’ve all been blessed with, I call it a habit -even a low key addiction, its one that none of us can pretend that we don’t do. No one is exempt. Today’s topic is judgement Judgment is forming a conclusion about someone’s life without living inside it. Judgment is “certainty” without context. It is forming a conclusion about someone’s behavior without living in their circumstances. - Its looking through small win...

en-us

22:25

The Ego: The Concrete Wall That Blocks Apologies

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/02/18

Send a text It doesn’t matter who you are, there are 3 simple words we all struggle to say out loud- Even though we know that NOT saying them could costs us our relationship. I am sorry I apologize I was wrong Tiny little sentences, but massive impact, and yet, somehow they get stuck in our throats like a slab of concrete. We would rather stay silent than say them- even when that silence slowly damages the relationships we care about. Before I talk about those three words- I...

en-us

26:53

Read to Remember: Books Strengthen Your Brain One...

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/02/11

Send a text When was the last time you sat down in your favorite spot with an actual book? Remember when this was normal? I bet Reading feels like a luxury to a lot of you, you feel guilty when you sit down to read, and you probably feel like you should be doing something productive, so you don’t feel good picking up that book- right? I am here to remind you that reading a book isn’t Unproductive, it isn’t a luxury or a hobby& It shouldn’t be something we save for ...

en-us

21:57

Partners, Not Competitors

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/02/04

Send us a text In relationships we are taught to focus solely on love. But no one really talks about partnership. I want to talk about Relationships as a Partnership. This is for anyone building a life with another human being; whether that is: Living together Raising kids together Sharing bills or Sharing responsibilities , the moment your life becomes intertwined with someone else’s you are not just in love. YOU are in a Partnership. It took me YEARS to understand That love brin...

en-us

30:32

FEET: They Are More Than Just Feet

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/01/28

Send us a text The hidden ways your feet affect your body, mind and daily life and why care matters. Your feet are literally the first thing to touch the ground every morning, they carry our weight , support our balance, they carry our stress, our aging, our pace in life, and most importantly; your feet carry your direction in life. I want to talk about feet as your Foundation. If you think about it, everything in life has a foundation. everything “starts” from the ground up- star...

en-us

38:57

Smell: The Cost of Masking Our Natural Scent

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/01/21

Send us a text There once was a time when smell was not something that we hid, it was something we relied on. Babies knew their mothers by scent, partners were drawn to each other by smell, and the body used smell to signal your health status, hormone status and emotional status. Today, instead of listening to that signal we mask, we spray, roll, rub, layer and mask our natural scent every single day w/ Perfume, deodorant & lotion. And while the concern today isn’t the scents themse...

en-us

29:46

Lifestyle Medicine Explained: Getting Back to the Basics

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/01/14

Send us a text I realized something the other day- I am coming up on one full year of this podcast- I have talked about habits, health, nutrition, stress, digestion, gratitude, listening to your body, and the chakra system- and 48 other topics, yet I have never talked about the topic that I not only reference in the title of this podcast- but reference a lot throughout the episodes themselves- and that is “Lifestyle Medicine” –Lifestyle medicine is the foundation of this podcast- AND I ...

en-us

33:56

Respect: The Foundation of Marriage & Parenting

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/01/07

Send us a text R. E.S.P.E.C.T- today’s topic is on Respect. This word carry’s a lot of weight - even more than love. We don’t use it casually- and we don’t lose it accidently. When someone says they have lost respect for another person, something meaningful has already shifted- something foundational. Respect is foundational to all relationships-personal and professional- and the reason is simple: Every relationship requires trust, safety, and recognition, and respect is what creates al...

en-us

104 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

The Rejuvenating Health Podcast

Rejuvenating Health

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik