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PODCAST

The Aging Mask- A Lifestyle Medicine Podcast

The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your

health & fitness alternative health

All Episodes

38:21

The Tattoo Is Real. The Story Is Not.

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/10/07

Send us Fan Mail Tattoos are everywhere, but what do we really know about the person wearing one? Today, I will share the history of the tattoo, why people still get them even when they are judged, and why we still make assumptions about someone based on what we see on their skin. We will talk about tattooing, judgment, the possibility of compulsive behavior, what tattoos can do to your body, and why some people eventually regret getting them. The Social perception of tattoos has evolve...

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27:33

Feng Shui: A House is a Structure. A Home is an...

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/09/30

Send us Fan Mail Question of the day… Can where and how you live affect how you experience your life?? In this episode, I will share a look at Feng Shui, and the idea that our surroundings may influence the way we feel, think, age, and move through everyday life. We will start with something I found really fascinating: Why Feng Shui views a home located directly at the end of a cut-de-sac differently, and what you can do if you already live in one. Then we will look at somet...

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27:55

Distraction: The Killer of the 4 D's

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/09/23

Send us Fan Mail Distraction is everywhere, and sometimes, the biggest distraction isn't coming from the outside world. Sometimes, it's coming from within you. In today's episode, I want to talk about DISTRACTION. Have you ever had something you really wanted to do, something you wanted to accomplish, change, learn, create, or maybe even become, and yet, you just keep putting it off ? You weren’t necessarily afraid.. or incapable … and you weren’t even lacking the desire to motivate. You were...

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29:08

A Winning Smile: Starts in the Mouth

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/09/16

Send us Fan Mail …A winning smile gives a positive first impression… “What really makes a winning smile”? We usually think about straight, white teeth, but in order to have a ‘”winning smile” it starts with having a healthy mouth. Taking care of your mouth everyday…by brushing & flossing. In today's conversation, we are talking about your mouth as an ecosystem, why brushing and flossing matter, the important role your gums play, and why flossing can affect more than just...

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32:21

Back to Basics: Skin Care Routine

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/09/09

Send us Fan Mail Do we really need all those skin care products? Before you add another serum, mask, or "miracle" product to your skin care routine, lets go back to basics. In this episode, I will go back to the core steps I learned in Esthetician School: Cleanse, Tone, Exfoliate, and Moisturize. What does each step actually do? Do we need all four? And as our skin changes with age, should our skin care routine change too? This isn't about having more products. It's about understa...

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24:01

Only Have 30 Minutes? Walk or Weights?

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/09/02

Send us Fan Mail Only have 30 minutes to move your body today? What would be the better use of your time, a brisk walk or strength training? In this episode , I will share with you what actually happens inside your body during a "brisk" 30 minute walk, and during a focused strength training session. What weights do that walking can't, and why we need both as we age. And then there is the 10,000 Steps Rule. I admit it, I have been obsessed with getting my 10,000 steps in everyday for yea...

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29:44

The 6 Major Approaches to Medicine Today

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/08/26

Send us Fan Mail We hear the words Western, Eastern, Holistic, Functional, and Lifestyle Medicine, and Ayurveda all the time, but do you really know what they mean? After a conversation with my sister made me realize I had been confusing a couple of these approaches myself, I decided it was time to sort them out, as much for me, as for you. In this episode, we take a simple look at the six major approaches to medicine today: what each one is, the philosophy behind it, what a typical tre...

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19:25

Invisible Guest? Not Really.

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/08/19

Send us Fan Mail Have you heard of the “Invisible Guest Theory” ? The idea is comforting: we often feel like everyone is watching and judging us, when in reality, most people are far more focused on themselves. But I started wondering... Does this theory still hold up in the world we live in today? We live in a world where we are constantly seeing, and being seen, by people who may know absolutely nothing about our story. We think about first impressions. We think about how we loo...

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28:00

Before They Were Mom & Dad

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/08/12

Send us Fan Mail Before They Were Mom & Dad. How well do you really KNOW your parents? What does it actually mean to KNOW someone? I think most of us would say we know our parents. *You know their real name *maiden name *birthday *what they do- or did for work *you may know what foods they like * if they like animals *you know their habits You know a lot of facts about them. But… knowing facts about someone isn’t really the same thing as knowing s...

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28:11

Why the Camera Doesn't See You the Way People Do

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/08/05

Send us Fan Mail Why do you look so different in photos? Why do some people seem naturally photogenic, while others avoid the camera altogether? In this episode, I will talk with you about the surprising science behind pictures, why being photogenic isn't the same as being attractive, and why a single picture never tells your whole story. And most importantly, you will find out why its time to stop avoiding the camera, and start being part of your own memories. Picture the l...

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25:01

Anger: What Is It Trying to Tell You?

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/07/29

Send us Fan Mail Today I want to talk about “Anger” What if I told you that anger itself isn’t the problem? What if anger is just your body’s alarm system telling you that something deeper needs your attention? Before I begin I would like to make one thing clear. Feeling angry does not make someone abusive. Anger is an absolutely normal human emotion and a very normal human response. Abuse is something different. Abuse is a pattern of harmful behaviors, or choices that can involve anger...

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28:36

Warts: The Story of Your Skin & Immune System

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/07/22

Send us Fan Mail In this episode of the Aging Mask- A Lifestyle Medicine Podcast, we talk about warts. Yes, warts. Why? because they are the ugliest, and the most fascinating thing that can appear on the human body. Warts are ALSO one of the most common skin conditions in the world, and it’s crazy because most of us know very little about them. We do know they are ugly, and bumpy. We assume they are dirty, but they are not. And the vast majority of warts are harmless, they are rem...

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27:03

Altitude Sickness: Why?

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/07/15

Send us Fan Mail In today's episode, we are taking a look at Altitude Sickness- what it is, why it happens, and why it affects some people more than others. Altitude sickness is not your body failing. It’s a response. It’s your body’s response to having less available oxygen while it tries to acclimate to higher altitude. And it's important to not that it doesn’t just happen to those of us who live at sea level. People who live in the mountains can get altitude sickness if they cl...

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20:08

Whose Dream Wins?

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/07/08

Send us Fan Mail We talk a lot about building a life together, but what happens when two people want different things out of life, What happens when your dreams are different? One dreams of living near the beach. The other dreams of mountains. One wants adventure. The other wants roots. One wants to downsize and one wants to stay. Whose Dream Wins? In this episode we take a look at a question that never seems to get a clear answer: When two people love each other but their d...

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21:24

"That's Just Not For Me"

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/07/01

Send us Fan Mail Have you ever forced yourself to like something just to avoid the guilt of admitting you don't? In this episode, I open up about a conversation with my girlfriend that completely changed how I think about "self honesty". We were talking about the Podcast when she said out loud and very matter of fact " I don't like the Ayurveda stuff you talk about it. Ayurveda, or however you pronounce it, is not for me, I don't like it". I am not going to lie, I was taken back, she di...

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31:18

Head to Toe: Did You Know?

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/06/24

Send us Fan Mail We are going to take a journey that I call “Top of your head to the tip of your toes Did you know” Journey. I will share some of the many things I found about our bodies that at one time or another really stuck with me, and have made me stop and appreciate what a miracle our body is. Every part of us was built for a specific reason, not one thing on us or in us goes to waste, and there isn’t a part of us that doesn’t have a very hard and taxing job. Alright, let’s...

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21:32

The Heavy Lifters We Never Notice

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/06/17

Send us Fan Mail Today’s topic came to me as I witnessed one of the strangest things this past week, it was definitely a first for me. I came out to get in my car, which is garaged btw, and there were ants all over the front of my car. As I watched them crawl over my car for the 3rd consecutive day, I found myself wondering if you all know why ants exist, and why fly’s exist?? I know that Most of us don’t have warm and fuzzy feelings toward either one. They give us the ick. They a...

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20:07

Abracadabra: I Create as I Speak

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/06/10

Send us Fan Mail Hi. Welcome back to the Aging Mask Podcast. A lifestyle medicine podcast where together we explore lifestyle, wellness, and our everyday choices that shape the way we age. I am Joanne Demers Your weekly wellness companion. Thank you for listening. What do you think of when I say Abracadabra? Do you immediately think of a magician standing on stage waiving his wand, and performing magic? A word used to represent magic, mystery, & entertainment? Or d...

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31:28

Spider Veins & Varicose Veins: Webs, Branches, and Rope

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/06/03

Send us Fan Mail Hi. Welcome back to the Aging Mask Podcast. A Lifestyle Medicine Podcast that explores Lifestyle, Wellness, and our Everyday Choices that shape the way we Age. I am Joanne Demers. Your weekly wellness companion. Thank you for listening. Today, we are talking about veins, not just veins, but spider veins and varicose veins. Those not always tiny, red, blue purple or bulging veins that seem to just pop up out of nowhere. If you have ever looked at your legs and wond...

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30:57

Patience: Emotional Strength in an Impatient World

The Aging Mask- A Lifestyle Medicine Podcast ·

2026/05/27

Send us Fan Mail Today’s episode is on something I have been trying to work on for years, and honestly, I still struggle with it every day. And that is the art of “Patience”. And I am not even going to pretend I have mastered this art because I absolutely. have. not. In fact, I am the most impatient person I have ever met…and I am not joking. I have been struggling with patience for as long as I can remember. And yet somehow.. there is still not a day that goes by where I am not b...

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