PODCAST

The From Burnout to Recovery Show with Dr. Kate: Your Journey to Recovery Burnout Starts Here

Let’s start a journey together, are you struggling with feelings of overwhelm, loss of joy, burden, and that your work is unmanageable? If you answered yes you are invited to join Dr. Kate and her guests on the front porch for open and honest conversations about burnout recovery. In the comfort of the front porch, a variety of perspectives will be discussed, to help identify new strategies in recovery, recognition, and preparation from burnout. The From Burnout to Recovery Show with Dr. Kate is here

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Episode 32 - Shame! Anxiety! Fear! Oh My! with Guest...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/04/12

In Episode 32, we’re joined by Kyira Wackett, who grew up as a parentified child, believing her job was to make sure everything was always taken care of and under control. Growing up this way, she became the ultimate people pleaser. All of this was a cry for help, which she only heard after falling prey to eating disorders, mental illness, anxiety, and shame. Living in a constant state of burnout was normal and even celebrated. Feeling disconnected from the world around her and the people she

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Episode 31 - When Denial and Grief Cause Burnout

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/04/05

Keisha Greaves, the founder of Girls Chronically Rock, has always been passionate about fashion. Born and raised in Cambridge, MA, Keisha has a bachelor’s degree in Fashion Design and Merchandising and an MBA. At age 24, she was diagnosed with Limb-Girdle Muscular Dystrophy, and her life changed. But far from being bogged down by it, Keisha decided not only to embrace it but to celebrate Muscular Dystrophy and other chronic illnesses, giving life to her dream of starting a fashion line. In

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Episode 30 - Balance Cancels Burnout with Guest J....

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/03/29

Winslow, Brandologist and founder of UnforgettableBrands, helps business owners 2-5x their revenue so they can work less, decrease burnout, and increase impact while building a culture that makes a difference. After learning early in her career that not fitting in is not a curse, but rather an asset to be embraced and expressed, J. has made it her mission to help business owners get unstuck. Now with over 30 years of experience working at the intersection of purpose and profit, J. strategically

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Episode 29 - These Aren't Rhetorical Questions with...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/03/22

In Episode 29, we are joined by guest Elizabeth Collins. Elizabeth Collins is the owner and director of The East West Company, an integrative wellness practice specializing in burnout recovery coaching, functional medicine, acupuncture, and more. She uses her combined backgrounds in both Eastern and biomedicines, as well as her training in hypnosis, to approach healing from a perspective that seeks to fully integrate the mind, body, and spirit. After experiencing and recovering from burnout, she

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Episode 28 - Not So Easy as 1-2-3 or Maybe It is with...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/03/15

Yvonne Dam is a performance coach for people who have too little time and crave to take their business to the next level. After spending more than 15 months recovering from burnout from building her business, Yvonne realized there were just 3 things she needed to really do. They sound a lot easier than they are, but they proved to be the best way out of burnout for Yvonne and others. Set specific goals. Set priorities based on those goals. Don’t do anything not on that list of

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Episode 27 - The Habit of Happy

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/03/08

In Episode 27, Angie Hooper talks about how her road out of burnout started with serving other people. When we reconnect to the things that we enjoy and excel at, we find ourselves walking out of the burnout and into the joy of living again. Come find the fun in the fundamentals of living in these happy habits! Angie Hooper helps legal professionals save their careers from stress and burnout by showing them how to fall back in love with practicing law. Building on her 22 years of experience as an

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Episode 26 - Confident Connected Consistency with...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/03/01

In episode 26, Kyla Meuer reveals that burnout has been a slow burn for her over the years and shares how she’s recovered from years of constant burnout by connecting to herself, being confident in her desires and abilities, and consistently showing up for herself in a variety of ways. Maybe her story will help you rewrite your own. Enthusiasm and vitality were not descriptions used by Kyla 5 years ago. With physical and emotional pain and her sole focus on success and money were wearing her

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Episode 25 - Rediscovering your Inner Queen with...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/02/22

In Episode 25, Tanya Valentin, author of When She Wakes, She Will Move Mountains, shares about how she discovered her purpose, reclaimed her joy, found her voice, created the life she wanted, and stepped into her magnificent inner-queen. Tanya Valentin is a teacher, women's archetype mentor and the author of two books. She helps midlife mums of teens and tweens have more choice, freedom and possibilities so that they can create the life they truly want. Tanya lives in New Zealand with her husband,

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Episode 24 - Loving the Process Not the Goal with...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/02/15

In Episode 24 we are joined by guest Jess Ekstrom. We dig into how we attached our self-worth to our work. We discuss how to get back to loving the process of the work and not being so focused on the goal. Jess Ekstrom is the founder and CEO of Headbands of Hope, a company that donates headbands to kids with illnesses with every headband sold. Headbands of Hope has been featured on the TODAY Show, Good Morning America, QVC, The View and worn by celebrities like Kelsea Ballerini and Khloe

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Episode 23 - Navigating the Curve Balls with Guest...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/02/08

In this episode, we are joined by Karsta Hurd. Karsta spent the majority of her adult life enduring things that were - fine. She had a house in the suburbs, 2 kids, a dog, and a great career as a teacher. After a divorce, fifteen years as a single mom, a second failed relationship, some serious introspection, healing, and bravery she’s learned to search for happiness within herself. Now, Karsta is a motivational speaker and mindset coach who's passionate about disrupting narratives that keep

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Episode 22 - Three Key Variables in Developing...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/02/01

In Episode 22 we are joined by our guest, John Earls John worked in the legal world and built debt recovery & litigation businesses that thrived, but he burned out after years at the top. He sold his business and left the legal industry. John says “when we lose, we win” because he sees setbacks as opportunities to learn and grow. From there, John went on to study for a degree, an MSC and is now researching a Ph.D. project on burnout and into how to develop resilience and high

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Episode 21 - Doing More is Not Being More with guest...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/01/25

“The greatest hunger of all is the strive for meaning” Episode 21 is full of thoughtful reflection points and tips to support you in discovering yourself and your ‘why’. Join me and my guest Dr. V. Dr. Vijayeta Sinh is a Clinical Psychologist who helps people transform their lives by learning how to have connected, healthy & joyful relationships. A nationally known expert, with over 15 years of experience, Dr. Vijayeta received her Ph.D. from Columbia University and is

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Episode 20 - Spousal Care Taker Burnout with Guest...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/01/18

Episode 20 I explore Spousal Caregiver burnout with our guest Melissa Miller. Melissa Miller, a Former Certified Nursing Assistant from 2004 until July 2020 when husband began having epileptic seizures. Began her journey as Stay At Home Mom and Caregiver for her husband officially in May 2020. Melissa Created her business out of own frustration of lack of resources for women who are thrust into making that choice of to transition home full time to care for their husband and children? She is

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Episode 19 - Managing Life Transitions with Guest...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/01/11

On today's show myguest Becky Dozeman and I discussed the impact that life transitions have on our burnout experiences, living a maxed out life, and how we often numb ourselves before we name and address our burnout. Becky Dozeman is a graduate of The University of Michigan with a Master of Social Work degree. She has spent nearly 2 decades gaining experience as a helping professional to support others with parenting, attachment, trauma, mood & anxiety disorders. She took a leap into

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Episode 18 - Happy New Year - Addressing Resentments

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/01/04

Join Dr. Kate for a shorter episode welcoming you to the new year and discussing her process of reflection and commitment setting for the new year. Leaving resentments behind is an important part of her process. This show's recovery moment offers listeners a way to let go of resentments through forgiveness. Remember to start your journey to burnout recovery by downloading your FREE Burnout Recovery Reflection Journal:https://bit.ly/FromBurnout-Recovery

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Episode 17 - The shift from Balance to Harmony with...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2021/12/28

Such a full conversation with guest Susan Axelrod. Join us as we discuss when part-time becomes overwhelming by actually being full-time. The difference between seeking balance versus finding life harmony. Confidence Coach Susan Axelrod helps women rise with her whole-life approach to Intuitive Business. ‘A woman’s intuition is not just a phrase! Susan helps women in business for themselves find their intuition-space, get confident about service and structure, and grow the bottom line

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Episode 16: Complete State of Burnout with Guest...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2021/12/21

Join Dr. Kate and her guest Melissa Rohlfs for a conversation around bringing self-care back to the front of your mind, when you have been busy caring for others. The impact of sugar on stress and what you can do when you are craving sugar. And the difference between self-pampering and self-care. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. She is committed

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Episode 15 - Rediscovering Self with Guest Carrie...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2021/12/14

Join Dr. Kate and Guest Carrie Jeroslow as they discuss how burnout impacts you and how you can lose yourself. The path of rediscovering yourself and the importance of implementing a minimum practice to help you start your burnout recovery. International Award-Winning, Best-Selling Author, Intuitive, and Relationship Coach, Carrie Jeroslow, helps people heal from heartbreak by sharing the secrets to finding and maintaining empowering, conscious relationships. She has previously worked as a

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Episode 14 - Burnout Coach Corner with Guest Dr....

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2021/12/07

Joined by our guest, Dr. Kimberly Wilson, for a Burnout Recovery expert and coach corner. Listen in as we share our similar but different approaches to burnout recovery.This is such important work and it works best when we listen to and honor everyone who is doing the work. Dr. Kimberly Wilson, LMFT is the go-to expert for executives in high-stress roles experiencing burnout. She assists those who are feeling overworked, overwhelmed, and over-it-all to reframe their thoughts and develop sustainable

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Episode 13: The Maxed Out Lifestyle with Guest Nicole...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2021/11/30

Have you been living a Maxed-out lifestyle? Going at a 100 miles a minute pace? Join the conversation with guest Nicole Tsong as we dig into that more with her story of burnout and burnout recovery. Nicole Tsong, bestselling author of 24 Ways to Move More and America’s Work-LIfe Balance coach, helps high-achievers use movement to connect to themselves and their purpose. The founder of Nicole Tsong Coaching, she reached hundreds of thousands of readers as the former Fit for Life columnist for

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Recovery Burnout Starts Here

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