PODCAST

The From Burnout to Recovery Show with Dr. Kate: Your Journey to Recovery Burnout Starts Here

Let’s start a journey together, are you struggling with feelings of overwhelm, loss of joy, burden, and that your work is unmanageable? If you answered yes you are invited to join Dr. Kate and her guests on the front porch for open and honest conversations about burnout recovery. In the comfort of the front porch, a variety of perspectives will be discussed, to help identify new strategies in recovery, recognition, and preparation from burnout. The From Burnout to Recovery Show with Dr. Kate is here

health self-help

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Episode 52 - When Burnout Becomes Your Catalyst with...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/09/06

Erica Olenski Johansen speaks up in Episode 52 about how burnout was the catalyst for change and advocacy for herself and her family. Being careful to balance the needs of herself with the needs of her family, Erica found herself to the arts of various kinds to engage her heart and mind. This passion became August’s Artists so that other families experiencing medical traumas have what they need to express themselves in art and share it with one another and the world! A great lesson learned is

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Episode 51 - Let Your No be No with Guest Megan...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/08/30

In Episode 51, Megan Armstrong joins us to talk about how she’s recovered from burnout and reinvented her lifestyle to prevent it from happening again! As a recovering people pleaser, Megan shares the importance of setting boundaries and being resolute to stand steadfast through them. Determining what is best for her, she made new friends and changed her lifestyle. And she mastered a wonderful word “no”, which she began to use liberally to not do the things that created stress and

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Episode 50 - One Step Back, Two Steps Forward with...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/08/23

In Episode 50, Brooke Rozzi started her career with a young 20-something year old’s mindset of wanting to just look good in a bikini and eating just right. After a sudden weight gain during the grieving of her father’s death, she began asking “why” when she was doing all the “right” things. Feeling like her body was fighting against her, she pursued further education that opened her eyes to show her the importance of a lifestyle change on a microscale. A desire to

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Episode 49 - Your Body has a Budget with Guest Teresa...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/08/09

In episode 49, we learn more about Teresa Lodato’s experience with burnout. The first thing we need to know is that burnout isn’t a specific point in time, but is really kind of a slow burn until you hit the breaking point. Next realize that your identity isn’t tied up in a title of a role you play in life, because they are really just masks for who you really are without those titles. Then you need to live in alignment with those truths about who you are and the boundaries that

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Episode 48 - It's an Every Day Transformation with...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/08/02

Episode 48 is where Bruce Sanchez will explain why recovery isn’t enough, what we really need is transformation. 20 years ago, being stuck in a cycle of addiction and finding himself in a safe place to heal from those addictions, Bruce recognized his first transformation in life. It would be some years later before he experienced his first panic attack while working as a guard in a prison, the last place on earth you want to be having a panic attack. While he didn’t see the signs of

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Episode 47 - What If? with Guest Sasha Morozov

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/07/26

Episode 47 is full of lighthearted conversation and wisdom between Dr. Kate and our guest Sasha Morozov. Sasha tell us how she struggled with managing time and getting burned out doing the mundane every day tasks. The season of Covid forced Sasha to face some of her challenges head on, instead of shuffling them off to school each day. Gaining a change of perspective about her sons and a physical change of scenery was pivotal for her family to move towards thriving. Start dreaming and scheming and

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Episode 46 - Stop Before You Start with Guest Chelsie...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/07/19

Episode 46 brings Chelsie Ward to the table with unrealistic expectations as child that caused so many health problems. These only got worse as she got into college and had no energy to do anything. Sugar addiction kept her moving but barely. It was a vicious cycle. Finally realizing that her boundaries were not clear cut and her burnouts were the fault of her own lack of managing time and resources. Every person needs to set the expectation for themselves to pause and be still and breathing

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Episode 45 : Blessing in the Burnout with Guest Lisa...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/07/12

In Episode 45, Lisa Dunlap turns the experience of burnout into a blessing. Having found herself with a very serious cancer diagnosis, at the beginning of the pandemic, and a wonderful career, Lisa chose joy, who she was outside of the roles she played in life, and living. Accountability and boundaries became critical to her well-being. Every day, she would stop for one hour and ask herself one simple question: What do I need to do to feel nurtured right now? The answers weren’t always the

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Episode 44 : Healing is Greater Than Coping with...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/07/05

In Episode 44, Jinnie Lee Schmid joins us to talk about how just pushing through isn’t really the best way to deal with burnout, because they start coming with hard crashes, too. The key to avoiding the crashes before the burnouts is learning one’s cycle of emotional well-being. Feelings of being overwhelmed, finding yourself distracted more easily, or getting brain fog are all signs of impending burnout. The best prevention to burnout is to just unplug from expectations and take a

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Episode 43 - Honoring Your Own Time with Guest Cory...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/06/28

Cory Zacker joins us in Episode 43 to talk about the toxicity of multi-tasking. Burnout found her as she was helping other women business owners avoid the same burnout that was consuming her. Finding her way out included several things, some that she paid for and others that were free and created community. Asking for help was counterintuitive for her. But practicing the asks for help made them easier and easier as time went on. Many times breaking up the day into pieces and giving some time for

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Episode 42 - Breaking Through Burnout with Guest...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/06/21

Louise Valentine joins us in Episode 42 to talk about how she learned to work with her body’s physiology in stress response to work her way out of burnout and prevent it from happening again. Having hit the tipping point of her body’s stress response at the starting line of the Boston Marathon, Louise realized that while she had a lot of knowledge and was doing all the nutrition and training the way she had been trained herself. It was the psychological burnout affecting the physical

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Episode 41 - Breaking Old Habits and Building New...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/06/14

In Episode 41, Geoff Seow tells us how he dropped everything and moved to recover from his burnout that came from a lack of fulfillment in his work. Moving to Melbourne was the reset button his life needed in order to return to life in Perth. Coaching happened when he decided to get sober. Purpose in coaching gave him reason to remain sober. Geoff sorted his morals and vision, remaining of sober mind and being restored to wholeness. Burnout can be prevented if people have end goal, a defined focus

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Episode 40 - Curiosity and Community Cures with Guest...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/06/07

Episode 40 brings us Adele Wang talking about how she grew up in a culture of just being successful created a lifestyle of chronic burnout. Her burnout truly came from a place of disconnection. Feeling lonely in the middle of a crowd. And how sometimes you need to stop looking for how to relieve the burnout, which is just a bandaid. Instead you need to recognize the source of the burnout so that you can reignite it and come back to living. Because we live in a culture of self sufficiency, people

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Episode 39 - Prepare and Prevent with Guest Michelle...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/05/31

In episode 39, Michelle Perry explains how burnout really looked like being overwhelmed and unsure and not having the vocabulary to describe it. The move to corporate America was a reprieve from the overwhelming world of social work and poor health and being overweight and not knowing what to do with any of it. When she started to tell herself the truth about how she treated herself and what she believed about herself, then she also began to understand where she came from and where she was going and

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Episode 38 - Don't Just Survive...Thrive with Guest...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/05/24

In Episode 38, Michelle Risser joins us to talk about recovering from PTSD and secondary trauma. In an effort to bounce back, she dove into work, parenting, and chores, removing all the fun things she used to enjoy doing. When she recognized that wasn’t working, she dialed back on the survival mode and went back to trying to thrive by doing those things she really loved doing like working out, going out with friends, and other great self care activities. Another setback came, though, with a

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Episode 37 - You Are Not Invincible with Guest Iveta...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/05/17

Iveta Bartoloviča joins us in episode 37 to talk about how she learned that she’s not invincible and that there are many different ways to achieve health AND success. Ultimately, through a lot of trial and error, and some pretty serious illnesses, Iveta unlocked 5 keys, which she’ll share with you in this episode of From Burnout to Recovery Podcast. Iveta Bartoloviča a Health, Life, and Mindset Coach, founder of 5 Elements Coaching. During the past 20+ years, she has learned various

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Episode 36 : Boredom Busyness and Burnout with Guest...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/05/10

In Episode 36, Anna Granta joins us to talk about what burnout looks like to neurodivergent people and how recovery can take many different forms. Having swung on the pendulum of well-being and finally finding a happy middle, Anna is uniquely qualified to share some strategies of recovery for burnout in the ADHD brain. The best part? Burnout can come from a place of boredom as much as it can come from an overwhelming place of busyness. Anna Granta has experienced burnout multiple times in her past,

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Episode 35 - Be Curious About Your Challenges with...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/05/03

In Episode 35, Paige Mitchell shares with us her journey from burnout to thriving. From very young, she knew that knowing people’s stories and struggles drew her interest and fed her desire to serve and help others along their journey. After so many years in the field, she realized that she had been setting aside her own needs and desires. 10 years in, it was clear that her heart and mind had been neglected as she cared for everyone else besides herself. “Is this life

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Episode 34 - When the Body Knows Better than the...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/04/26

In Episode 34, we’re joined by guest Renee Schulte, whose story works a little backwards from many who experience burnout. Instead of emotional burnout, her body burned out, forcing her to focus on recovery immediately. After a lot of introspection and looking back, Renee realized that she was achievement focused and abandoned the care for her own mind. Renee started seeking help after healing from an infection that was caused by medications that were supposed to be making her feel better

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Episode 33 : Connection Creates Cooperation of Body...

The From Burnout to Recovery Show with Dr. Kate: Your... ·

2022/04/19

In episode 33, Sarah Alysse Rosner shares how she bounces back from starting adulthood already burned out. Burnout stemmed from unrealistic expectations she put on herself, which started from her early days in theater. Sarah set herself up to recover by feeding her mind and body affirmations and intentions. In the corporate world, she discovered that people were craving connection and that a lot of burnout comes from a place of isolation and need of physical exercise. Sarah focuses on stress

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Recovery Burnout Starts Here

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