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PODCAST

SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions

Constance Shelby- Dietitian/Weight Loss Expert

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss

health & fitness nutrition

All Episodes

56:32

What overwhelm is doing to women in weight loss

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/09/16

Overwhelm is consuming women everywhere and whether they realize it or not, it is directly impacting their weight loss success. On today's episode I am sharing how overwhelm is sabotaging your weight loss efforts and offering several ways to take your life (and weight loss) back!

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27:58

The magic number in weight loss

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/09/09

You know we don't promote magic fixes when it comes to losing weight, but there is something that is often overlooked that can be a major game-changer in your weight loss consistency.This magic number not only empowers you in your day-to-day of losing, but it also helps your physical and mental weight loss progress, too! Plus it equips you to lose the weight in a way that will help you never regain it! Today I am sharing all about what that magic number is and how to get it!

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55:58

What my Mammaw taught me about food.. and a lot of...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/08/26

Grandmothers are special, and mine sure was.A few weeks ago we lost my grandmother at age 90, and I have found myself reflecting on so much since then. My grandmother was a pillar in our family, and she is where I get so much of my love and passion for food. Now more than ever, I am aware of where my stance on food freedom and weight loss comes from and share the depths and reasoning behind that on today’s episode. As much as I hope you love this episode and maybe see some of your own

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52:25

From hustling to healing- how a work trip changed my...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/08/19

Isn’t it crazy how when you least expect it, you can be exposed to something that radically changes your life?At the end of December, I was in a season of burnout, holiday overwhelm, and health scares... and then in January, I went to Austin, Texas, for work, and it changed everything. Today I am talking about how what I thought was going to be a normal "business trip" actually changed my mental health, physical health and way I manage my entire life. This one act of obedience in my life has

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59:24

Finding balance and overcoming comparison with PFN...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/08/12

We have a special episode today! Stacy, our Team Dietitian and I, chat with one of our PFN Plus graduates, Claire Bush on her journey to losing 25 pounds! As a newly empty nester, Claire decided to put more focus on self-care and while she has lost the weight, she has gained so much more! Claire shares with us her insight on the importance of: stopping comparison, finding a balance for your own lifestyle, self-love, and grace ...in lasting and enjoyable weight loss. We dive in on the details of

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35:41

The battle between weight loss and enjoying your food

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/08/05

Do you feel like you are in a constant mental war between whether to eat the "weight loss foods" or to choose food that is labeled as "bad" but tastes oh sooo good? I get it. This mental tug of war is what causes women to constantly yo-yo diet and eventually give up. I can't blame them-- food tastes good y'all!! But here is a secret... it doesn't have to be either/or. It can be both. On today's episode I am diving into: the lies we have been told about weight loss and delicious food the

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47:38

3 steps to confidence in your eating

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/07/29

If you are not confident in food and weight loss, it is easy to second guess yourself or revert to a failure mindset. This explains why you may find yourself in the cycle of trying hard just to give up. If we aren't comfortable in how to approach food daily, we won't have the bandwidth to keep going when life starts life-ing. So today I am sharing 3 steps for getting confident in your eating to help you approach weight loss from a strong foundation, allowing you to stay consistent in your

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24:31

5 tips for losing weight when you have no time

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/07/22

If you are like millions of other women, it can feel like you are too busy to focus on weight loss right now.Life is chaotic, work is stressful, kids have you running in every opposite direction and honestly you are just looking forward to bedtime. But. You also know that you need to be focusing on your health and prioritizing your weight loss so that you feel good in your skin and can have more energy to keep up with it all! I really get it. So on today's episode I am going to help you ease the

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42:06

Is your snack habit ruining your weight loss?

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/07/15

Do you feel like your snack habits are affecting your weight loss efforts each day?We know snacking can help boost metabolism and tide us over between meals, but how do you know if you are snacking TOO much? I used to be an over-snacker and today I want to share with you all my tricks for how to reel it in, snack appropriately, and make sure your eating habits are solid. On this episode we are diving into: How to know if you are snacking too much Reasons why you may be snacking too much The

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58:52

Breastfeeding, Motherhood and Weight Loss with PFN...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/07/01

On today’s episode I am joined by PFN+ member Lacy Pace and former PFN team member and my sister, Candace Smith to talk about weight loss-- specifically while breastfeeding and all that comes with a new baby.When the weight doesn't fall off after having your baby, it can feel very frustrating and overwhelming. It is so important to know that you are not alone! Lacy and Candace get honest about the highs and lows of breastfeeding, their personal challenges with weight gain during pregnancy, trying

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27:02

Eating Mexican and losing weight

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/06/24

Feel like you have to skip Mexican if you are trying to lose weight?This is NOT true, and it is also not a realistic approach to weight loss (because you are gonna find yourself back at that Mexican restaurant eventually 🤪). So on today's episode I am sharing all my hacks for how to eat and enjoy Mexican while still losing weight! I give you a rundown of exactly how I do Mexican and still enjoy all my favorite things without ruining my progress. Listen now for a ton of great tips and ideas!

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55:23

Eating vegetables with PFN Team Dietitian, Stacy Everett

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/06/17

On this episode we are talking all things VEGETABLES!We know we need to be eating veggies for our health, but they matter for our weight loss too. PFN Team Dietitian, Stacy Everett joins me on this episode and we have an easy conversation about: why veggies matter for weight loss, how to get them in easier, and a ton of tips for making them taste better! If you know you need more veggies in your life, this episode is for you!

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29:33

A 1 minute habit that will change your weight loss

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/06/10

Life can feel chaotic and many days you probably feel too busy for allll the things that come with weight loss. On today's episode I am sharing my favorite hack to help you lose weight daily and it only takes ONE MINUTE. This habit will: give you more control over food, leave you feeling more confident in your food choices, and keep you more present in your eating… aka leading to less overeating and less regret! Listen to this episode today to get the hack you need so that you can lose weight

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52:04

Weight loss when it can't be perfect with PFN Plus...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/06/03

Today’s episode of the Say Grace Podcast is for our busy working mommas- I see you and I want you to know that weight loss IS possible!Instead of saying it myself, I invited PFN Plus Member, Laura Freeman on to talk about her weight loss journey. Laura is a mom to three (ages 7 and under), a full-time nurse, and someone who loves to help others, which leaves minimal time for herself. She is down over 20 pounds with PFN Plus. On this episode Laura is sharing her weight loss journey with us and how

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34:05

3 tips to lose weight during summer chaos

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/05/27

For many of us, summer brings tons of new activities and changes, from crazy schedules to fun vacations.But how do you stay healthy and manage your weight amidst all the chaos? In this episode, I am sharing 3 tips to lose weight even when the summer feels nuts!! I talk about how to: create a flexible plan that adapts to your changing routines, make sure you enjoy your weight loss actions, and let go of perfection. Tune into this episode if your summer is crazy like mine but you still want to stay

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48:55

Successfully losing (and maintaining) weight with...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/05/20

On the third and final episode of our GLP-1 series, I am sharing eight key habits for GLP-1 users that must be in place to lose weight and keep it off long after the medical intervention is over. While these habits are imperative for GLP-1 users, they are also habits that anyone trying to lose weight should use to create a lasting weight loss lifestyle. Tune in today to hear what you need to make your weight loss a forever lifestyle! . . Catch the first episode of our GLP-1 series here. And the

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44:59

Are GLP-1s right for you?

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/05/13

On today's episode, I am diving in on how to determine whether a GLP-1 medication is the right fit for you. I am sharing: The risks The rewards How to know if it is right for you, specifically. This episode is full of a great balance of information to truly help you get clear on where you stand with using this drug! Next week Part 3 is dedicated to giving you everything you need to be successful at your weight loss for the long term- with or without a GLP-1!

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54:02

The GLP-1 craze: my honest take as a weight loss...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/05/06

Part 1 of our 3-part GLP-1 Podcast series is here!I know there are so many questions around this medication, so the point of this series is to give you my honest feedback on the GLP-1 effects in the weight loss space over the past few years. On this episode, I am sharing: The reasons I cannot support GLP-1 for weight loss The reasons that I can support GLP-1 for weight loss What I believe is the real problem with GLP-1 use in the weight loss space There is so much more to this drug than just

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02:03

GLP 1 and weight loss: 3 part series

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/05/01

I am finally talking about it, and I am sharing alllll my thoughts. Join me over the next 3 weeks as I give my opinions on the use of GLP-1s for weight loss. GLP-1s aren't going anywhere and we hear of more and more people turning to them daily. So I want my listeners to be equipped with knowledge and empowered in confidence, however they choose to walk out their weight loss journey. In this 3 part series I will cover: My honest opinion as a registered dietitian who has seen the positive

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37:08

Is your metabolism shot? 4 ways to boost it!

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/04/29

Is your metabolism shot? SO MANY WOMEN are constantly telling me that they just can’t lose weight, no matter what they try. Metabolism is often blamed for this, which makes most women feel so hopeless for losing weight! But what if there was more to it? On this episode I am sharing insight on: how your metabolism works, exactly what the problems could be, and most importantly, how to fix them! Listen in to better understand what is going on and get it fixed!

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