"Inner Racing" by Motorsportmind

In our latest episode of the motorsportmind podcast from the archive, Greg delves into the importance of building a mental skills habit to enhance your racing performance. Just like we focus on physical and technical skills, our mental skills form the foundation that enables us to deliver our best on the track.Greg emphasizes that developing a mental skills habit involves consistent practice and deliberate attention to your mental game. Just as we put in the effort at the gym for physical fitness

In the latest episode of the motorsportmind podcast, Greg delved into the critical topic of awareness and its impact on performance. Whether you're a driver, rider, team member, or simply a motorsport enthusiast, the concept of awareness is universal and vital to success. Greg emphasized how awareness acts as a driving force for change. It not only allows us to recognize our strengths and weaknesses but also enables us to identify opportunities and understand our surroundings on and off the

Welcome to the motorsportmind podcast! In this episode titled "SuccessEqualWinning," I takea thought-provoking look at the concept of success in motorsport. I pose the question: "Is success equal to winning?" Through engaging examples and scenarios, I challenge the notion that success is solely defined by finishing first. I bring attention to the satisfaction and sense of achievement that comes from overcoming challenges and demonstrating skill. Join us as we delve into the

In this episode of "motorsportmind," I delve into the concept of accidental mind coaching, exploring how external influences, such as communication, motivation, and self-talk, can impact performance in motorsport and even the unconscious self talk we engage in can affect our performance. I emphasize the importance of recognizing when well-intentioned advice or labels can inadvertently hinder progress and offer strategies for both drivers and their support teams to navigate these

Hello Motorsport Mind community, Greg here, bringing you the latest updates from the Motorsport Mind podcast. In this month's episode, titled "Showing Up vs Showing Up and an Introduction to Flow," we dive into two important topics: Are you "Showing up?" and Flow State. When it comes to showing up, there's a distinction between just going through the motions and truly being present and aware. We explore the idea of showing up as the best version of yourself by having a

🏁 Rituals and Routines: How They Impact Your Racing Performance 🏁 In this month's episode of #inner racing by motorsportmind, I explore the power of rituals and routines and their impact on our racing performance. Whether it's the daily rituals we follow or the rituals we have on race weekends, they play a crucial role in creating structure and familiarity that can enhance our performance on the track. Here are 3 key takeaways from the episode: 1️⃣ Certainty and Reassurance: Our

Welcome back to another episode of motorsportmind, the podcast that delves into the mental aspects of motorsport performance In today's episode, titled "Stress," we will be exploring the topic of stress and its impact on our performance. Our host, Greg, will guide us through an insightful discussion on what stress truly is and how it affects us both mentally and physically. He will shed light on the concept of balance and how stress can knock us off that equilibrium. Greg will

In this episode of motorsportmind, join host Greg McColl as he dives into the intriguing topic of MM Performance vs Results. In this episode, Greg explores the concept of outcome focus and discusses why it is crucial for motorsport enthusiasts to prioritize their performance over the final results. Greg starts off by explaining the natural inclination to solely focus on race standings and how this mindset can be counterproductive. To avoid getting entangled in win-lose scenarios and binary