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PODCAST

"Inner Racing" by Motorsportmind

Greg McColl Motorsportmind

Hi, I am Greg at Motorsportmind and this is the inner racing podcast by Motorsportmind. Every month I give away free one of my mental skills in racing videos to help people with their mental skills performance development in the racing to improve the focus concentration, resilience, motivation and emotional self regulation to improve their performance that I do weekly for my driver and rider clients. This podcast is the audio version of the video. On the first day of every month, you'll find a

All Episodes

Your 2026 Season - Achieve Racing Success: Reverse...

"Inner Racing" by Motorsportmind ·

2026/01/02

Welcome to INNER RACING – Podcast, where we dive deep into the psychology and strategies that drive peak performance, both on and off the track. In today’s episode, "MM Goals Jan 26 Podcast," Greg and MM Pod Blog Host break down the true meaning of setting goals, challenging the conventional all-or-nothing approach that prevails in sports and life.You’ll hear why being specific about what you want is crucial, how clarity in your objectives can steer you in the right direction, and why motivation

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5:14

Do-er vs Do-ing: Maximizing Performance by Focusing...

"Inner Racing" by Motorsportmind ·

2025/12/01

Welcome back to the INNER RACING Podcast! In this episode, Greg dives into a powerful concept that sits at the heart of racing—and life itself: the difference between "the doer" and "the doing." Inspired by a recent corporate presentation and drawing on personal experiences from the track, Greg frames the conversation around how being truly prepared mentally and physically matters more than just your skills or equipment.Greg explores what it means to show up as the best

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5:14

Do-er vs Do-ing: Maximizing Performance by Focusing...

"Inner Racing" by Motorsportmind ·

2025/12/01

Welcome back to the INNER RACING Podcast! In this episode, Greg dives into a powerful concept that sits at the heart of racing—and life itself: the difference between "the doer" and "the doing." Inspired by a recent corporate presentation and drawing on personal experiences from the track, Greg frames the conversation around how being truly prepared mentally and physically matters more than just your skills or equipment.Greg explores what it means to show up as the best

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5:21

Master Your Motorsport Mindset with the Three Pillars...

"Inner Racing" by Motorsportmind ·

2025/11/01

Welcome to INNER RACING - Podcast! In today’s episode, host Greg takes us through a powerful self-assessment tool designed to help drivers and riders unlock quick improvements over a race weekend. Drawing from his experience coaching competitors at all levels, Greg breaks down performance challenges into three core pillars: technical, physical, and mental. By learning to ask ourselves the right questions and pinpoint which pillar is holding us back—be it a lack of skill, physical

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5:21

Master Your Motorsport Mindset with the Three Pillars...

"Inner Racing" by Motorsportmind ·

2025/11/01

Welcome to INNER RACING - Podcast! In today’s episode, host Greg takes us through a powerful self-assessment tool designed to help drivers and riders unlock quick improvements over a race weekend. Drawing from his experience coaching competitors at all levels, Greg breaks down performance challenges into three core pillars: technical, physical, and mental. By learning to ask ourselves the right questions and pinpoint which pillar is holding us back—be it a lack of skill, physical

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10:34

Motorsport Mastery: Stay Positive and...

"Inner Racing" by Motorsportmind ·

2025/10/01

In this episode, Greg discusses the importance of being solution focused rather than dwelling on problems. He explains how our brains naturally look for patterns and how our attention influences what we focus on. Greg emphasizes the significance of remaining calm, managing emotions, and being aware of our environment's impact. He also introduces the concept of maintaining a 3 to 1 positivity ratio and creating an "air gap" to separate emotions from rational thinking. Additionally, he

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10:34

Motorsport Mastery: Stay Positive and...

"Inner Racing" by Motorsportmind ·

2025/10/01

In this episode, Greg discusses the importance of being solution focused rather than dwelling on problems. He explains how our brains naturally look for patterns and how our attention influences what we focus on. Greg emphasizes the significance of remaining calm, managing emotions, and being aware of our environment's impact. He also introduces the concept of maintaining a 3 to 1 positivity ratio and creating an "air gap" to separate emotions from rational thinking. Additionally, he

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11:29

How Smart Recovery Boosts Focus, Resilience, and...

"Inner Racing" by Motorsportmind ·

2025/09/01

Welcome to this month's episode of the INNER RACING Podcast, where we shift gears and put recovery in the spotlight.So often in motorsport, we meticulously plan every lap and every move on the track—but rarely do we take the time to plan how we rest and recharge. In this episode, Greg dives deep into the crucial, yet often overlooked, aspect of mental and physical recovery for drivers and riders. You’ll discover why recovery is just as important as performance, how your

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11:29

How Smart Recovery Boosts Focus, Resilience, and...

"Inner Racing" by Motorsportmind ·

2025/09/01

Welcome to this month's episode of the INNER RACING Podcast, where we shift gears and put recovery in the spotlight. So often in motorsport, we meticulously plan every lap and every move on the track—but rarely do we take the time to plan how we rest and recharge. In this episode, Greg dives deep into the crucial, yet often overlooked, aspect of mental and physical recovery for drivers and riders. You’ll discover why recovery is just as important as performance, how your

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12:50

Communication Confusion in Motorsports: Tips for...

"Inner Racing" by Motorsportmind ·

2025/08/01

Welcome back to INNER RACING, where insight meets the intricacies of peak performance. In this episode, host Greg dives headfirst into the often-overlooked world of "communication confusion." Whether you’re a racer, mechanic, engineer, or just passionate about motorsport, you know how crucial clear communication is on race day and in the paddock. Greg explores how mismatched language, vague feedback, and abstract terms—like “be more aggressive” or “just send

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12:50

Communication Confusion in Motorsports: Tips for...

"Inner Racing" by Motorsportmind ·

2025/08/01

Welcome back to INNER RACING, where insight meets the intricacies of peak performance. In this episode, host Greg dives headfirst into the often-overlooked world of "communication confusion." Whether you’re a racer, mechanic, engineer, or just passionate about motorsport, you know how crucial clear communication is on race day and in the paddock. Greg explores how mismatched language, vague feedback, and abstract terms—like “be more aggressive” or “just send

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7:50

Racing Results: Are You Relying on Luck or a Solid Plan?

"Inner Racing" by Motorsportmind ·

2025/07/01

Welcome to another episode of INNER RACING! This month, Greg dives into the concept of “rolling the dice” when it comes to race weekends—not leaving your performance up to chance, but instead taking control through intentional planning, preparation, and focused improvement. Too often, drivers and riders arrive at the track with a vague “we’ll see what happens” mindset, relying on unreliable motivation and missing opportunities to actively develop their skills. In

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7:50

Racing Results: Are You Relying on Luck or a Solid Plan?

"Inner Racing" by Motorsportmind ·

2025/07/01

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11:15

Calm Equals Smart: Boosting Racing Success Through...

"Inner Racing" by Motorsportmind ·

2025/06/01

Welcome back to INNER RACING! In this episode, your host Greg dives deeper into the true meaning of calm and why it’s the foundation for peak performance in motorsport and beyond. Building on last month's discussion of the qualities shared by top pilots and elite drivers, Greg explores the essential components of calm—like awareness, process, competence, organization, and even good nutrition—and how each one fuels our ability to think critically, make good decisions, and

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11:15

Calm Equals Smart: Boosting Racing Success Through...

"Inner Racing" by Motorsportmind ·

2025/06/01

Welcome back to INNER RACING! In this episode, your host Greg dives deeper into the true meaning of calm and why it’s the foundation for peak performance in motorsport and beyond. Building on last month's discussion of the qualities shared by top pilots and elite drivers, Greg explores the essential components of calm—like awareness, process, competence, organization, and even good nutrition—and how each one fuels our ability to think critically, make good decisions, and

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5:56

Understanding Calm vs Relaxed in Racing: The CRC...

"Inner Racing" by Motorsportmind ·

2025/05/01

Greg from motorsportmind - bringing you the INNER RACING Podcast! This month, I wanted to share a couple of insights that have been coming up in my conversations with drivers and riders—insights that might just give you the edge on both the track and in your day-to-day mental game.Calm vs. Relaxed: What’s the Difference? Have you ever wondered if being calm and being relaxed are the same thing? Turns out, they aren’t—at least not when it comes to high

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5:56

Understanding Calm vs Relaxed in Racing: The CRC...

"Inner Racing" by Motorsportmind ·

2025/05/01

Greg from motorsportmind - bringing you the INNER RACING Podcast! This month, I wanted to share a couple of insights that have been coming up in my conversations with drivers and riders—insights that might just give you the edge on both the track and in your day-to-day mental game. Calm vs. Relaxed: What’s the Difference? Have you ever wondered if being calm and being relaxed are the same thing? Turns out, they aren’t—at least not when it comes to high

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20:43

From The Cockpit to The Track: Applying Fighter Pilot...

"Inner Racing" by Motorsportmind ·

2025/04/01

Welcome back to another exciting episode of the Weekly Video Library Podcast! In today's episode titled "MM Top Gun Racing Apr 25," Greg delves deep into the world of high-performance racing and the crucial role that mental state plays in these exhilarating environments. Drawing insights from Hazard Lee's book, "The Art of Clear Thinking," Greg explores how the mental and emotional clarity of fighter pilots, astronauts, and top racers serve as a powerful foundation for

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20:43

From The Cockpit to The Track: Applying Fighter Pilot...

"Inner Racing" by Motorsportmind ·

2025/04/01

Welcome back to another exciting episode of the Weekly Video Library Podcast! In today's episode titled "MM Top Gun Racing Apr 25," Greg delves deep into the world of high-performance racing and the crucial role that mental state plays in these exhilarating environments. Drawing insights from Hazard Lee's book, "The Art of Clear Thinking," Greg explores how the mental and emotional clarity of fighter pilots, astronauts, and top racers serve as a powerful foundation for

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7:53

From Frustration to Focus: Using Locus of Control in...

"Inner Racing" by Motorsportmind ·

2025/03/01

Welcome to this episode of INNER RACING - Podcast, where Greg delves into the concept of the locus of control and its significance in racing and performance. He explores the difference between having an internal versus external locus of control, and how this perception affects our response to situations both on and off the track.Greg discusses how understanding and focusing on what we can control – our performance and progress – can reduce stress, enhance focus, and improve racing

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