x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Overcoming Emotional Eating

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER

health & fitness medicine

All Episodes

00:27:37

Episode 344: The Skinny on Basics of Weight Loss

Overcoming Emotional Eating ·

2025/05/09

In this episode Wendi goes over the basics, that are not so basic, of weight loss. We so often think that losing weight is easy, “basic.” But it is not necessarily, it can be a complex puzzle to be put together either in the moment or over time. However,recognizing that the journey of weight loss, both physically, physiologically and psychologically is one that can teach you more than the basics in life.

en

00:33:09

Episode 343: Lightening Up: The Facts Behind Forgiveness

Overcoming Emotional Eating ·

2025/05/02

In this episode Wendi talks at length about the process of Forgiveness. Although forgiveness can be difficult, it can help you relieve a burden you have been carrying. Then and only then can you lighten up to move forward to overcome what you had become.

en

00:26:22

Episode 342: What's The Skinny On GLP-1 Medications?

Overcoming Emotional Eating ·

2025/04/25

In this episode, Wendi takes an indepth look at the exact ways GLP-1 medications work and the pros and cons around them. You will be surprised to learn what science is learning about them AND the natural alternative. There are always multiple ways to achieve the same result. Take a look at the shop products section at www.wendifrancis.com for more information as well.

en

00:28:55

Episode 341: Sleep - The Silent Key to Weight Loss

Overcoming Emotional Eating ·

2025/04/18

In this episode Wendi talks about the importance of sleep and how it impacts your body physiologically and your mind psychologically. Research indicates that sleep is imperative for so many reasons and we so undervalue the quantity and quality of our sleep. Understanding the how and why of our sleep patterns can essentially not only enhance the quality of our life but the quantity of our weight loss.

en

00:34:21

Episode 340: Overcoming Menopause and Doing Something...

Overcoming Emotional Eating ·

2025/04/11

LinkedInFacebookInstagram

en

00:30:54

Episode 339: How Can You Look for the Gifts Through...

Overcoming Emotional Eating ·

2025/04/04

Did you know that our brain actually searches for the bad things that happen everyday? There actually is a reason for it AND a way to change it. In this episode, Wendi discusses how and why the brain does this and how to change so that you can bring in the good to be able to find the gifts you have and have been given in your life.

en

00:32:28

Episode 338: The Essence and Science of Cravings

Overcoming Emotional Eating ·

2025/03/21

Cravings can control our mind, body, and spirit. In understanding our cravings more we can learn to overcome them and change the trajectory of what we think, feel, and do every day. In this episode, Wendi uncovers and decodes the essence and science of cravings to help empower you to truly overcome your cravings while still living the life you desire.

en

00:19:17

Episode 337: An Inspired Meditation

Overcoming Emotional Eating ·

2025/03/14

These meditative words were inspired by the many clients, friends and colleagues who have overcome what they had become. I know we can all understand what people go through to change but to actually do what it takes to find your own value can bring you from the deepest depths of despair to the highest peaks of gratitude. But, somewhere in the middle is where you actually begin to find the glimmer of who you are and all that you are to become….

en

00:23:27

Episode 336: Self-Trust is the Silent Secret

Overcoming Emotional Eating ·

2025/03/07

Everyone talks about self-sabotage but no one talks about self-trust. In this episode I highlight the importance of self-trust and what it means for you, your weight loss and your life. Without ones-self we have no one.

en

00:47:44

Episode 335: This Is No BS Weight Loss, The Reality...

Overcoming Emotional Eating ·

2025/02/28

In this episode Wendi interviews Corinne Crabtree. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman lose her weight for good and feel as amazing as she deserves. Corinne lost 100lbs 16 years ago and ever since, she has dedicated her life to teaching women how to do the same. Over 1 Million women have taken her free weight loss course and Corinne now serves over 11,000 paid members in the No BS Weight Loss Program, www.nobsweightloss.com. No BS Weight

en

00:37:59

Episode 334: How to Get a Handle on Your Hormones...

Overcoming Emotional Eating ·

2025/02/21

In this episode Wendi talks about various ways to lose weight and change your emotional health by attacking your hormones. Hormonal health impacts not only our food and our weight but how we feel which radically impacts how we eat. Sound like a negative feedback loop? It is. “When we know better, we do better.”

en

00:29:39

Episode 333: What If You Really Are Addicted? The...

Overcoming Emotional Eating ·

2025/02/14

In this episode, Wendi talks about the addictive additives that can be in your food and how it affects you both physically and mentally. Different from emotional addiction to food, physiological addiction can be just as pervasive and just as frustrating. It is your right to know what the things in your food can make you feel.

en

00:30:30

Episode 332: What Is This Thing Called Resilience?

Overcoming Emotional Eating ·

2025/02/07

In this episode Wendi discusses Resilience and its impact on our ability to recover from life's adversities that strike our food, weight, and life. Why does one person persevere and the other falter and fall? The answer may be as simple, or as complex, as resilience.

en

00:30:37

Episode 331: There really is a Psychology to Weight...

Overcoming Emotional Eating ·

2025/01/31

There is a psychology to everything we do in life. From work, to home life, relationships, exercise, and yes…even to food. There is a psychology not only to how we live but to how we eat and how we lose weight. In this episode, Wendi dives into the how’s and why’s behind the psychology of weight loss. Isn’t it time we thought about food and weight like we think about our lives?

en

00:40:11

Changes... How Do You Change The Way You Eat and the...

Overcoming Emotional Eating ·

2025/01/24

In this episode Wendi discusses why change can be so hard, and she breaks effective change down into prescriptive steps for action. You really don't have to be a slave to the past anymore. You really can have the life, food and weight you want without it being hard. Remember: it's practice not perfection.

en

00:19:23

Without Rewards There is No Room for Change

Overcoming Emotional Eating ·

2025/01/17

In this NEW episode, Wendi talks about the physiology and psychology of rewards and why it is so important to have a reward system to rely upon. Food or other addictions are easy ways our brains ignite the reward center. Isn’t it time you find how you used to feel good without food and become what you were meant to become?

en

00:20:11

The Radical Impact of Inflammation

Overcoming Emotional Eating ·

2023/06/08

In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.

en

00:20:40

The Connection Between the Loneliness, Connection and...

Overcoming Emotional Eating ·

2023/05/25

In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.

en

00:20:01

Getting Rid of the Fear in Your Food

Overcoming Emotional Eating ·

2023/05/18

In this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us, and how to take it and move it into something else for our benefit.

en

00:33:19

A True Overcomer: An inspirational interview with...

Overcoming Emotional Eating ·

2023/05/11

In this episode of Overcoming Emotional Eating, Wendi is interviewing Betsy about her weight loss journey while juggling different autoimmune issues, her taking up jiu-jitsu, and how the weight loss changed her life.

en

365 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown