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PODCAST

Overcoming Emotional Eating

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER

health & fitness medicine

All Episodes

00:28:06

Episode 375: Can Your Success in Your Food Fuel Your...

Overcoming Emotional Eating ·

2026/02/27

In this episode, Wendi talks about the congruence between your eating, recovery, weight and your business. There really is a relationship between these, and, in this episode, you will learn exactly how it really is all interconnected.

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00:30:32

Episode 374: What Are You Really Hungry For?

Overcoming Emotional Eating ·

2026/02/16

In this episode Wendi really dives into the science behind the psychology and physiology of hunger to help you understand more about the how’s and why’s of hunger. In order to truly change, we must understand first.

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00:33:35

Episode 373: Dopamine, Desire, Addiction and the...

Overcoming Emotional Eating ·

2026/02/02

In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actually win. It is not about will power, it is about knowing what the “want” actually does.

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00:21:55

Episode 372: Understanding the Beginning to get to...

Overcoming Emotional Eating ·

2026/01/16

In this episode Wendi talks about understanding your beginnings with food and weight and how it relates to your present. Without understanding with compassion you can never have awareness of patterns. Without awareness there is no hope for true, lasting change. In that there can be no long term success with weight loss, body satisfaction and self-esteem. Remember pattern recognition in this area can lead to change in any area you have created a pattern.

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00:23:05

Episode 371: Self-Respect the Secret to Attaining...

Overcoming Emotional Eating ·

2026/01/09

We often talk about self-love, discipline and willpower but rarely do we talk about self-respect. The truth is, the reality behind weight, body and life change actually relies on the respect we have for ourselves. Instead of focusing on control, focus on respect. The regulation it provides your body will ignite change not only in your weight but also in your life.

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00:20:00

Episode 370: Starting Over or Working on a Fresh Start?

Overcoming Emotional Eating ·

2025/12/26

So many people make new year’s resolutions but is it really the way to make lasting, sustainable change? We all know the answer is no, but yet we still do it. In this episode Wendi looks at the how’s and why’s to do new year’s differently. There are steps you can take to help you thrive in the new year with your food, weight, physiology and psychology. What if you did it differently this time?

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00:19:36

Episode 369: Forgiveness Is The Secret To Heal(th)

Overcoming Emotional Eating ·

2025/12/19

Forgiveness and health are not always talked about in the same breath. The research is clear, however, that forgiving ourselves and others absolutely impacts our food and our body. It may realistically be the magic bullet for health. Take a listen to understand more about why.

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00:46:34

Episode 368: An Inspiring Interview with Amber Romaniuk

Overcoming Emotional Eating ·

2025/12/08

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break. Her podcast “The No Sugarcoating

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00:18:07

Episode 367: Letting Go of the Shame of Thanksgiving:...

Overcoming Emotional Eating ·

2025/11/28

The shame that many of us feel after Thanksgiving can be intense. Understanding how you can be self-compassionate, unrecognizable. In this podcast, Wendi teaches you about some of the science behind the shame and then walks you through an exercise to help your subconscious release it.

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00:28:00

Episode 366: Going Through Thanksgiving Without the...

Overcoming Emotional Eating ·

2025/11/21

In this episode,Wendi gives science based evidence to support why emotional eating resides so intensely around Thanksgiving. There is specific evidence to support why we are more prone to eat emotionally during this time and there are absolute solutions for this as well. Thanksgiving is a time for connecting with your family, friends and yourself just as much as the food. This is your playbook on how to handle this day and all holidays.

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00:16:41

Episode 365: What Is Neuro Pruning and How Can It...

Overcoming Emotional Eating ·

2025/11/14

In this episode I talk in depth about neuropruning. Who would have thought this could help with your food, weight and your life. Your brain is an amazing thing and what it doesn’t use it trims off. Find out how in this episode and understand more about how it can help you.

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00:43:38

Episode 364: Do You Know Your T's? That's Your...

Overcoming Emotional Eating ·

2025/11/07

Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally.As the published author of Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease, Hashimoto’s Triggers, and The Hyperthyroid Healing Diet, he shares actionable insights and evidence-based strategies. His podcast,

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00:26:46

Episode 363: Your Emotional Eating Toolkit

Overcoming Emotional Eating ·

2025/10/31

In this episode Wendi looks at specific aspects of emotional eating. Emotional eating impacts at least 38% of people every week, According to the American Psychological Association. Isn’t it time we look at what actually drives our eating? Having a toolkit for your emotional eating is a game changer for you, your body and your weight.

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00:29:27

Episode 362: Get A Grip! Managing Your Emotions To...

Overcoming Emotional Eating ·

2025/10/24

In this episode, Wendi looks specifically at emotions and how they impact our life, health, food, weight, body and yes, even your business. Emotions control everything we do, if we let them. The key lies in the regulation of them. Regulation is truly the key to ultimate success in all areas of your life, overarching and reaching the true nature and intricacies and who we are in the world and in our bodies.

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00:14:46

Episode 361: A Meditation for "The Pause"

Overcoming Emotional Eating ·

2025/10/10

In this episode, Wendi provides a tool for you to use to help you reset when things start moving too fast. Meditation can help the mind reset and restore or at least provide a moment of pause to help move you into a different state to connect differently with yourself and your food.

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00:24:22

Episode 360: Going Down the Rabbit Hole of Shame and...

Overcoming Emotional Eating ·

2025/10/03

Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle of shame. Take a listen to figure out the way to stop this spiral and take control of your mind and your emotions.

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00:23:06

Episode 359: How To Solve the Plateau in Your Weight...

Overcoming Emotional Eating ·

2025/09/26

In this episode, Wendi looks at the connection between the stall in your life and the stall that can happen with your weight. They can actually be related. The more you know the better equipped you are to handle either or both.

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00:23:28

Episode 358: A Complete and Complicated Subject -...

Overcoming Emotional Eating ·

2025/08/29

In this episode Wendi talks more about menopause than she ever has before, making the connection more apparent between food, weight and menopause. Understanding more about your body, can and will empower you to change what you can to reduce the signs and symptoms of this midlife shift. It could just be learning one thing that starts to set you free.

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00:34:30

Episode 357: Reconnecting With Oneself and One’s Food...

Overcoming Emotional Eating ·

2025/08/22

Lisa Schlosberg is the founder of Out of the Cave, LLC, where she combines her comprehensive expertise as a licensed social worker, integrative nutrition health coach, certified personal trainer, and registered yoga teacher to guide emotional eaters toward physical, mental, emotional, and spiritual health and healing.Maintaining a 150-pound weight loss for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa

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00:29:56

Episode 356: The SLip Doesn't Need To Lead To The...

Overcoming Emotional Eating ·

2025/08/08

Mallary Tenore Tarpley is an assistant professor of practice at The University of Texas at Austin's School of Journalism and Media and McCombs School of Business, where she teaches writing and reporting courses for undergraduate and graduate students. Mallary specializes in a variety of topics, including longform feature writing, creative nonfiction, solutions journalism and nonprofit journalism.A longtime journalist, Mallary's articles and essays have been published in The New York Times, The

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