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PODCAST

Bustostraining Fitness Podcast

Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you"re short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best

health & fitness fitness

All Episodes

00:21:06

How to Start Exercising After Years of Being Inactive!

Bustostraining Fitness Podcast ·

2025/01/03

Start Slow. Set Realistic Goals. Find Activities you enjoy. Prioritize Consistency over Intensity. Listen to your body. Get Support.

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00:15:33

How to Prioritize Fitness in a Busy Schedule?

Bustostraining Fitness Podcast ·

2024/12/19

How to Prioritize Fitness in a Busy Schedule?Got a packed day? Fitness can fit in! Here’s how: 1️⃣ Set a time—Make it non-negotiable. Even 10-15 min counts! 2️⃣ Morning moves—Knock it out early, before distractions pile up. 3️⃣ Use short workouts—AMRAPs, EMOMs, kettlebell circuits; high intensity, low time. 4️⃣ Sneak in activity—Take the stairs, stretch during calls. 5️⃣ Plan ahead—Schedule your workouts like a meeting. You’ve got the time—you just need to make it happen!

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00:13:25

Be Real with your Weight Loss Goals

Bustostraining Fitness Podcast ·

2024/12/11

Realistic Weight Loss Goals for People Over 40 🥗💪Weight loss after 40 can feel like an uphill battle, but it doesn’t have to be! Setting realistic goals is the key to staying motivated, improving your health, and achieving lasting success. Here’s how to approach weight loss the smart way: Forget the quick fixes. A healthy, sustainable weight loss goal is 1-2 pounds per week. This ensures you’re burning fat—not muscle—and building habits that last a lifetime. Weight isn’t everything! Celebrate

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00:11:51

Ditch the Crash Diets, Do this instead!

Bustostraining Fitness Podcast ·

2024/11/21

Ditch the crash diets! Quick fixes may drop pounds fast, but they don’t last. Here’s how to achieve lasting weight loss: 1. Small Steps, Big Wins – Swap out soda for water or add an extra serving of veggies. 2. Build Habits, Not Restrictions – Sustainable changes stick better than strict diets. 3. Move Consistently – Regular walks or workouts beat short bursts of extreme exercise. 4. Prioritize Protein – Helps keep you full and fuels your muscles. 5. Enjoy What You Eat – Healthy eating doesn’t

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00:16:11

Busting Common Fitness Myths About Weight Loss &...

Bustostraining Fitness Podcast ·

2024/11/07

When it comes to fitness, weight loss, and strength training, there’s a LOT of misinformation out there. Let’s clear things up by busting some of the most common myths that might be holding you back! Myth 1: “Lifting weights will make you bulky.”Fact: Strength training won’t turn you into a bodybuilder overnight. Lifting weights helps you build lean muscle, which boosts your metabolism and helps with weight loss. More muscle = more calories burned, even at rest! Myth 2: “You need to do tons of

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00:20:15

Fitness Isn’t About Outdoing Others; It’s About...

Bustostraining Fitness Podcast ·

2024/10/23

When it comes to fitness, remember this: It’s not about outdoing others; it’s about outdoing yourself. 🌟Focus on your own progress and personal growth. Every day is an opportunity to be stronger, healthier, and better than you were yesterday. Why Outdoing Yourself Matters: 🔥 Personal GrowthYour fitness journey is unique to you. By focusing on your own progress, you’re celebrating personal achievements and pushing your own limits. 💥 Reduces PressureComparing yourself to others can be

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00:20:15

Push yourself --- Because No one else is going to do...

Bustostraining Fitness Podcast ·

2024/10/17

Here’s a simple truth: Push yourself because no one else is going to do it for you. 💪When it comes to reaching your goals, whether in fitness, career, or personal growth, you’re the one who has to put in the work. No one else can do it for you. It’s up to you to take control, put in the effort, and make things happen. Why You Need to Push Yourself: 🚀 Self-MotivationSuccess starts with you. Relying on others won’t get you where you want to be. Your drive and determination are what will carry you

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00:13:13

The Importance of Muscle as you Age!

Bustostraining Fitness Podcast ·

2024/10/10

The Importance of Muscle Preservation as You AgeAs we get older, maintaining muscle isn’t just about looking fit—it’s essential for living a strong, healthy, and independent life. But did you know that after the age of 30, we can lose 3-5% of our muscle mass per decade? This process, called sarcopenia, can impact everything from mobility to metabolism if we don’t take steps to preserve it. Here’s why muscle preservation should be a top priority as you age: 1️⃣ Protects Bone HealthStrong muscles

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00:14:36

Excuses don't burn Calories!!!

Bustostraining Fitness Podcast ·

2024/10/04

In this episode, we’re tackling the one thing that’s holding you back—excuses! Join Andrew as he dives into why excuses don’t burn calories and how to turn them into action. Learn how to boost your energy, improve your mood, strengthen your body, and burn calories with simple, effective strategies. From quick home workouts to setting small goals and finding a workout buddy, Andrew shares tips to help you stay on track with your fitness journey. Tune in for motivation, accountability, and a

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00:15:49

Fitness Isn't a Destination, It's a Journey

Bustostraining Fitness Podcast ·

2024/09/19

🚀 Fitness Isn’t a Destination, It’s a Journey! 🚀Hey LinkedIn friends! Let’s talk about something important: Fitness isn’t a destination, it’s a journey. 🌟 Too often, we set fitness goals like reaching a certain weight or running a specific distance. While goals are great, it’s crucial to remember that fitness is about the ongoing process and the lifestyle we build around it. Why is Fitness a Journey? 💪 Consistency Over PerfectionIt’s about showing up regularly, not about being perfect. Every

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00:17:12

Don’t Wish for It, Work for It!

Bustostraining Fitness Podcast ·

2024/09/05

Dreams don’t come true by wishing—they become reality through hard work and dedication. Don’t wish for it, work for it! 🌟Every goal, big or small, requires effort and determination. Stop wishing and start doing. Your goals are within reach! Why Hard Work Matters: 🔥 Turning Dreams into RealityWishing is passive, but hard work is active. Every bit of effort you put in moves you closer to your dreams. 💥 Building CharacterWorking hard teaches you resilience, perseverance, and discipline. These

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00:19:31

The Hardest Part is Starting. Begin Today!

Bustostraining Fitness Podcast ·

2024/08/29

We’ve all been there—wanting to make a change but feeling stuck at the starting line. The hardest part is starting. Begin today! 🌟Taking the first step can feel daunting, whether it’s starting a new workout routine, eating healthier, or pursuing a new goal. But here’s the truth: the journey begins with a single step. Why is Starting So Important? 🚀 MomentumOnce you take that first step, you’ll build momentum. Each action leads to the next, and soon you’ll find yourself making progress. 🎯

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00:11:37

Unlock the Secrets to Effective Weight Loss with the...

Bustostraining Fitness Podcast ·

2024/08/16

Ready to shed those extra pounds and boost your energy levels? Cardio should be your go-to! But not all cardio is created equal. In this episode, we’re diving into the top cardio strategies that will help you lose weight and keep you energized.💪 High-Intensity Interval Training (HIIT): Forget those long, boring cardio sessions. HIIT is your new best friend! Short bursts of intense activity followed by quick rest periods torch calories and rev up your metabolism even after you’re done. It’s

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00:12:15

You're shaped by what you consume - Inside and Out!

Bustostraining Fitness Podcast ·

2024/08/07

Level Up Your Life: What You Feed Your Body & Mind Matters!Feeling like you’re running on empty? Maybe it’s time for a quick upgrade! Your energy and mood are all about what you’re consuming—inside and out.Food Fuel: Forget the junk! Swap those processed snacks for real, wholesome eats. Think lean proteins, colorful veggies, and healthy fats. Your body will thank you with more energy and better performance! Mindset Boost: Negative vibes dragging you down? Time for a mental makeover! Surround

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00:09:16

15 Minutes a Day can Transform Your Body!

Bustostraining Fitness Podcast ·

2024/07/26

Take a listen.

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00:10:19

Motivation is a Myth: How to Truly Achieve Your Goals

Bustostraining Fitness Podcast ·

2024/07/23

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00:16:14

Workout Wisdom: Empowering Women with Fitness Truths

Bustostraining Fitness Podcast ·

2024/07/12

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00:13:57

Fitness isn't about being Perfect

Bustostraining Fitness Podcast ·

2024/06/21

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00:16:31

If you are not Getting the Results you Want?

Bustostraining Fitness Podcast ·

2024/06/12

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00:14:39

The 5 Most Terrible lies we tell ourselves about...

Bustostraining Fitness Podcast ·

2024/06/06

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