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PODCAST

Bustostraining Fitness Podcast

Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you"re short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best

health & fitness fitness

All Episodes

00:14:05

Core Training that Actually Matters!

Bustostraining Fitness Podcast ·

2025/10/17

Most people think core training means endless crunches or sit-ups. But your core is so much more than that—it’s the foundation of every movement you make. A strong core keeps you balanced, stable, and powerful in everything from lifting weights to carrying groceries.In this episode, we break down:What your core actually is (hint: it’s not just your abs)Why traditional ab workouts miss the pointHow a strong core improves your strength, posture, and performanceSimple, functional core exercises that

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00:17:18

Lifting Doesn't Make Women Bulky - It Makes them...

Bustostraining Fitness Podcast ·

2025/10/03

One of the Most common fitness myths is that if women lift weights, they'll get bulky. The Truth? Lifting doesn't make women big it makes them strong, toned, confident, and powerful. In this episode, I break down. Why the "bulky" myth is outdated and falseHow strength training actually changes women's bodiesThe mental and physical confidence that comes from lifting How to start strength training without fear or confusionIf you've been avoiding weights because of this myth,

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00:15:34

HIIT Burns Fat Faster—And Keeps Burning Long After...

Bustostraining Fitness Podcast ·

2025/09/11

Want to burn more calories in less time? That’s the power of High-Intensity Interval Training (HIIT). Unlike steady cardio that stops working the moment you stop moving, HIIT keeps your body burning calories long after your workout is over.In this episode, we break down:Why HIIT is so effective for fat loss and energyThe science of the afterburn effect (EPOC)Simple ways to add HIIT to your routine—even if you’re short on timeHow to do HIIT safely without overcomplicating itIf you’re tired of long,

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00:18:46

Calories Aren't The Whole Story!

Bustostraining Fitness Podcast ·

2025/08/29

We’ve all heard it: “a calorie is a calorie.” But here’s the truth—not all calories are the same. Two meals with the same calorie count can have completely different effects on your energy, your hunger, and your results.In this episode, we cover:Why food quality matters just as much as calorie quantityHow protein, carbs, and fats impact your body differentlyThe role nutrient-dense foods play in fat loss, muscle gain, and recoverySimple ways to improve your nutrition without overcomplicating itIf

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00:18:06

You Don’t Need an Hour to Get Fit—15 Minutes of...

Bustostraining Fitness Podcast ·

2025/08/11

No time? No problem. In this episode, we’re breaking down why you don’t need long, drawn-out gym sessions to get results. With the right structure and intensity, 15 minutes can be all you need to build strength, burn fat, and boost energy.We’ll cover:Why short, intense workouts work for busy schedulesHow the afterburn effect keeps you burning calories long after you finishSimple formats like AMRAPs, EMOMs, and circuits to maximize results in minimal timeHow to choose the right exercises for a

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00:29:49

Your Body Achieves What Your Mind Believes—Think...

Bustostraining Fitness Podcast ·

2025/07/28

If you’ve ever thought, “I’m not strong enough” or “I always fall off track,” this episode is for you. The truth is, your mindset is one of the most powerful tools in your fitness journey—and it might be the thing holding you back.In this episode, we talk about:How your thoughts directly impact your resultsThe most common mindset blocks that stall progressWhy belief and discipline matter more than motivationPractical ways to build a strong, focused, and consistent mental routineWhether you’re

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00:17:15

Why Sleep is your Secret Weapon in Fitness!

Bustostraining Fitness Podcast ·

2025/07/11

You’re hitting your workouts. You’re watching your nutrition. But if you’re not sleeping enough, you’re leaving results on the table.In this episode, we break down how sleep affects your strength, recovery, fat loss, and energy—and why it’s the most underrated piece of your fitness puzzle.You’ll learn:How poor sleep slows recovery and sabotages your progressThe hormonal chaos that happens when you’re sleep-deprivedWhy sleep boosts metabolism, muscle growth, and consistencySimple ways to start

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00:19:14

Lifting Weights Boosts Your Metabolism—Burn Calories...

Bustostraining Fitness Podcast ·

2025/06/27

Think cardio is the only way to burn calories? Think again. In this episode, we’re diving into the real reason strength training is one of the most effective tools for fat loss and energy: it boosts your metabolism—and keeps your body burning calories long after the workout ends.You’ll learn:How lifting weights increases your resting metabolic rateWhy building muscle helps you burn more calories even while you sleepThe science behind the “afterburn effect” and how to take advantage of itHow to get

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00:15:57

Faster Isn’t Always Better—Proper Form Prevents...

Bustostraining Fitness Podcast ·

2025/06/06

Rushing through your workouts? Trying to beat the clock, crank out more reps, or move faster than your form allows? This episode is your reminder that faster doesn’t mean better—and it definitely doesn’t mean stronger.In this episode, we break down:Why moving too fast can sabotage your resultsHow proper form protects you from injury and builds functional strengthThe common mistakes people make when speed becomes the goalHow to stay intense in your workouts without sacrificing techniqueIf you want to

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00:14:59

You’re Never Too Old to Start Lifting, Strong Muscles...

Bustostraining Fitness Podcast ·

2025/05/21

Think strength training is just for younger people? Think again. No matter your age, building and maintaining muscle is one of the most powerful things you can do for your health, longevity, and independence.In this episode, we break down:Why strength training matters even more as you get olderThe physical, mental, and long-term benefits of lifting at any ageHow to get started safely, even if you’ve never lifted beforeWhat a simple, beginner-friendly routine looks likeIt’s never too late to get

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00:14:21

Muscle Weighs More Than Fat—But Takes Up Less Space...

Bustostraining Fitness Podcast ·

2025/05/09

If you've ever stepped on the scale and felt frustrated—even though your clothes fit better and you're feeling stronger—this episode is for you. We're breaking down one of the most misunderstood truths in fitness: muscle doesn't necessarily weigh more than fat, but it takes up way less space and makes a much bigger difference in how your body looks and feels.In this episode, we cover:Why the scale doesn’t tell the full story of your progressThe real difference between muscle and fat

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00:17:05

You Can’t Pick Where You Lose Fat—Spot Reduction Is a...

Bustostraining Fitness Podcast ·

2025/04/28

Still doing crunches hoping to burn belly fat? Or endless arm exercises to tone your triceps? It’s time to bust one of the biggest fitness myths out there—spot reduction doesn’t work.In this episode, we break down:Why you can’t choose where your body loses fatHow fat loss actually happens (and what you should focus on instead)The role of strength training, cardio, and nutrition in full-body fat lossHow to stop wasting time on targeted fat-burning workouts and start seeing real resultsIf you’ve been

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00:19:02

Kettlebells Aren't Just for Hardcore Athletes --...

Bustostraining Fitness Podcast ·

2025/04/11

Think kettlebells are only for elite athletes or hardcore gym-goers? Think again. In this episode, we’re breaking down why kettlebells are actually one of the best tools for busy people who want real results without spending hours in the gym.You’ll learn:Why kettlebells are beginner-friendly and not just for expertsHow they combine strength, cardio, and fat loss into one efficient workoutWhat makes kettlebell training ideal for tight schedules and small spacesA simple kettlebell routine you can try

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00:09:06

Feeling Tired? You Might Be Dehydrated—Drink Water...

Bustostraining Fitness Podcast ·

2025/03/27

If you’re feeling sluggish, foggy, and struggling through your workouts, dehydration might be the culprit. Even mild dehydration can leave you feeling tired, slow down your recovery, and make your workouts feel harder than they should.In this episode, we dive into:The surprising symptoms of dehydration (that most people overlook)How proper hydration boosts energy, performance, and fat lossHow much water you should drink each day for optimal resultsSimple strategies to stay hydrated without

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00:21:41

You Can’t Out-Train a Bad Diet—Abs Are Made in the...

Bustostraining Fitness Podcast ·

2025/03/10

You’ve probably heard it before: "Abs are made in the kitchen." But what does that really mean? No matter how many workouts you do, if your nutrition isn’t dialed in, you won’t see the results you want.In this episode, we break down:Why exercise alone isn’t enough for fat lossHow your diet impacts muscle definition and overall healthThe biggest nutrition mistakes that hold people backSimple, sustainable changes to help you fuel your body for successIf you’ve been grinding in the gym but

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00:29:19

Consistency is the Secret Sauce!

Bustostraining Fitness Podcast ·

2025/03/01

Working Out Once a Week Won’t Cut It—Consistency Is the Secret Sauce to Results1If you’re working out once a week and wondering why you’re not seeing results, this episode is for you. The truth is, consistency beats intensity every time. It’s not about doing more—it’s about showing up regularly and making fitness a habit.In this episode, we dive into: Why once-a-week workouts aren’t enough to see real progress The power of consistency and how it compounds over time How to stay consistent, even with

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00:16:22

Running Isn’t the Only Way to Burn Fat—Try Kettlebell...

Bustostraining Fitness Podcast ·

2025/02/21

Are you tired of running on the treadmill just to burn fat? Good news—you don’t have to. In this episode, we break down the biggest cardio myth: running is the only way to lose fat. The truth is, there’s a more efficient and exciting option that not only burns calories but also builds strength—kettlebell swings.We’ll dive into: Why running isn’t the be-all, end-all for fat loss How kettlebell swings torch calories while building lean muscle The secret behind the afterburn effect and how it keeps

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00:17:39

Lifting Weights Won’t Make You Bulky—It Will Make You...

Bustostraining Fitness Podcast ·

2025/02/18

Podcast Episode Description: "Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident"Are you avoiding strength training because you’re afraid of getting “bulky”? It’s time to bust that myth once and for all! In this episode, I break down why lifting weights won’t turn you into a bodybuilder—but it will make you stronger, leaner, and more confident.We’ll cover:✅ Why the “bulky” fear is a total myth✅ How strength training actually helps with fat loss✅ The secret to

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00:15:21

Time Efficient Workouts for Busy People!

Bustostraining Fitness Podcast ·

2025/02/07

Time-Efficient Workouts for People with Full-Time JobsLife’s busy — between work, family, and other responsibilities, finding time for fitness can feel impossible. But here’s the good news: you don’t need endless hours at the gym to stay fit. Efficient workouts tailored to your schedule can help you stay strong, lose weight, and feel energized.Go for AMRAP or EMOM WorkoutsAMRAP (As Many Rounds as Possible) and EMOM (Every Minute on the Minute) routines are perfect for maximizing time. Grab a

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00:18:01

How to Incorporate Strength Training to Prevent...

Bustostraining Fitness Podcast ·

2025/01/23

As we age, maintaining muscle isn’t just about looking good—it’s essential for staying strong, independent, and healthy. After 30, our bodies naturally lose about 3-5% of muscle mass every decade. But here’s the good news: strength training is your secret weapon to combat this decline!Strong muscles mean better mobility, improved balance, and reduced risk of injury. Plus, it boosts your metabolism, which helps manage weight and keeps you feeling energized. Here’s how to start incorporating strength

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