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PODCAST

The Daily Dad

The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

education self-improvement

All Episodes

00:05:11

This Is What We Have to Try to Get Better At

The Daily Dad ·

2025/12/29

Being a good parent and good partner isn’t simply a consequence of the work you put in to be a better person. They are correlated, certainly, but correlation isn’t causation, as they say. The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society Head to ZBiotics.com/DAILYDAD and use the code DAILYDAD at checkout for 15%

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00:20:13

You Can’t Control 2026. But You Can Control How It...

The Daily Dad ·

2025/12/27

In this episode, Ryan and Sam talk through the one simple reset they use to kick off the New Year and how it’s shaped their family in ways they never expected. You don’t get to choose what 2026 throws at you, but you do get to choose who you’re going to be when it does. For parents, that means setting the tone early, choosing less when everything is asking for more, and building habits that help you show up calmer, steadier, and more present for your family. Make 2026 the year where you finally

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00:04:26

Why Are We Giving This All Away?

The Daily Dad ·

2025/12/26

We only have a finite amount of patience. So by indulging and indulging, absorbing and absorbing, we’re wasting a very precious resource…one that parenting demands a lot of. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic

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00:03:37

Give Yourself (And Your Family) This Gift

The Daily Dad ·

2025/12/25

When you were younger, for Christmas, all you wanted was presents. Now that you’re older, now that you have kids, all you want is presence.📔 Get a signed leatherbound edition of The Daily Dad here: dailydad.com/leather 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society Head to ZBiotics.com/DAILYDAD and use the code DAILYDAD at checkout for 15% off! | https://zbiotics.com/dailydad ✉️ Sign up

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00:03:21

You Know What Your Job Is

The Daily Dad ·

2025/12/24

There’s so much to do. There’s so much going on. What do you prioritize? What problems do you solve first? What are you supposed to be focused on? 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society Head to ZBiotics.com/DAILYDAD and use the code DAILYDAD at checkout for 15% off! | https://zbiotics.com/dailydad ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily

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00:05:05

Oh These Wonderful Sounds

The Daily Dad ·

2025/12/23

These are the wonderful sounds of parenthood, the ones that are so precious and fleeting and beautiful—and they’re happening now. 🏛 All time can be quality time. Get your own Tempus Fugit Medallion to remind yourself of this at The Daily Dad Store: https://store.dailydad.com/ 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society Fishing Booker | With Fishing Booker, you can compare prices, read

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00:04:26

It’s Not How It Looks

The Daily Dad ·

2025/12/22

Remember that real parenthood, real family life, isn’t the curated illusion on your Instagram feed. It’s not pristine homes, it’s not spotless designer furniture, and it’s definitely not easy. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society Fishing Booker | With Fishing Booker, you can compare prices, read verified reviews, and even message the captain before you book — so you know exactly what to

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00:21:39

Raise Kids Brave Enough to Ask Questions

The Daily Dad ·

2025/12/20

In today’s episode, Ryan shares a rare behind-the-scenes moment when his kids start to realize what he actually does, and then his son takes the mic to ask the questions. You’ll hear him interview Kenny Curtis, host of Nat Geo’s hit kids podcast Greeking Out, in a genuinely fun, curious, and unexpectedly thoughtful conversation, and later Ron Chernow, the historian behind Hamilton. 🎥 Watch Kenny Curtis’ episode on The Daily Stoic Podcast: https://www.youtube.com/watch?v=qAu5_O-KZNg 📚 Pick up

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00:04:53

The Family That Does This Together Stays Together

The Daily Dad ·

2025/12/19

Anything you do together as a family brings you closer and makes lasting memories. Make 2026 the year you start a new tradition with your family for the new year. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses

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00:04:39

It’s Not Too Late To Change Course

The Daily Dad ·

2025/12/18

A lot of parenting can feel like trial and error. But when we make mistakes, we can own up to them. MasterClass | Get 15% off any annual membership at MasterClass.com/RyanHoliday ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:04

How Are You Challenging Yourself?

The Daily Dad ·

2025/12/17

Look, we know our kids grow when we sign them up for things—when they do sports, when they take classes, when they volunteer for an event at school or in the community. And that’s why we sign them up for all of this. But what about us?Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉

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00:04:28

They’ll Need Your Encouragement

The Daily Dad ·

2025/12/16

Just because it sometimes takes longer than we’d like to see the results of our efforts doesn’t mean that our efforts are going to waste. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society 💪 Go to livemomentous.com and use promo code DAILYDAD to get 35% off your first subscription! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See

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00:03:33

You Have to Grow Up

The Daily Dad ·

2025/12/15

We have to grow up. If we’re not going to do it now as parents, when are we? 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society 💪 Go to livemomentous.com and use promo code DAILYDAD to get 35% off your first subscription! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California

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00:14:03

Pete Holmes Has a Message for Every Parent

The Daily Dad ·

2025/12/13

Comedian Pete Holmes is calling out a lie most parents tell themselves: “I’m doing it for my family.” In this episode, Pete and Ryan break down how work, ambition, and the idea of “providing” can become the perfect excuse to drift away from the very people we say we’re doing it all for.Pete Holmes is an American actor, comedian, writer, producer, and podcaster. He first gained recognition in the early 2010s as a stand-up comic, and also released his first comedy special and worked as a

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00:03:56

There’s Nothing Average About Your Family

The Daily Dad ·

2025/12/12

Statistically, it’s terrifying. All the things that can go wrong. But you need to remember that statistics are about averages. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society Protect your family with life insurance from Ethos. Get your free quote at Ethos.com/STOIC ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy

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00:03:59

It Keeps Things Really Simple

The Daily Dad ·

2025/12/11

It's tough to be a person in this busy, noisy world. You have work. You have obligations as a citizen, as a spouse, as a friend, as a son or daughter. You’ve got goals you’re trying to hit. And of course, having kids puts extra pressure and tension on all this.👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society 🖼️ For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat

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00:05:06

Your Kids Deserve This Version of You

The Daily Dad ·

2025/12/10

One of the hardest parts of being a parent is, if you want to be a good one, you have no choice but to become the kind of person you hope your kids will one day be. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Give yourself the ultimate gift of parenting tools, structure, and

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00:03:37

This is How We Keep Them Close

The Daily Dad ·

2025/12/09

We want our kids close. We want to see them. We want to spend time with them. And yet, what do we do? 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society HIYA | Go to hiyahealth.com/DAILYDAD to receive 50% off your first order! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and

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00:03:59

Would They Want to Be Your Kid?

The Daily Dad ·

2025/12/08

We are critical. We punish. We assert rules. We raise our voice. Why? 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society HIYA | Go to hiyahealth.com/DAILYDAD to receive 50% off your first order! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:14:38

You Think You Want the Chaos to End… Until It Ends |...

The Daily Dad ·

2025/12/06

Every parent thinks they have more time than they actually do. In today’s episode, Ryan and Sam talk about how fast childhood slips by, how messy seasons you think you want to rush through end way sooner than you expect, and what it feels like to suddenly realize you’re already halfway through your kids living under your roof. 🏛 All time can be quality time. Get your own Tempus Fugit Medallion to remind yourself of this at The Daily Dad Store: https://store.dailydad.com/ 👉 Give yourself

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