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PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

00:10:37

I Hope To Walk Again

Walking is Fitness ·

2025/09/08

This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce a question he's been wondering about for awhile. Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy

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00:09:51

I'm Done!

Walking is Fitness ·

2025/09/07

It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:53

One Of My Regrets Happened 30 Years Ago Today

Walking is Fitness ·

2025/09/06

You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave. Join the Walking Friends Community on Patreon HERE Watch this week's Walking is Fitness YouTube video about five things that could have, maybe should have, ended Dave's walking habit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:32

I'm Legitimately Curious...How Did You Do This?

Walking is Fitness ·

2025/09/05

A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's question. Join the Walking Friends Community for ad-free longer versions Here's the YouTube video Dave mentions in this episode Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at

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00:10:44

How's Your Well Of Fortitude?

Walking is Fitness ·

2025/09/04

Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well of Fortitude.Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:42

Do You Do This While Walking?

Walking is Fitness ·

2025/09/03

A comment from Shanti put words to something dave enjoys doing while he's walking outside. During today's ten-minute walk, Dave talks about this particular "benefit."Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and

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00:10:18

Uh Oh

Walking is Fitness ·

2025/09/02

Dave discovers something right before recording today's ten-minute walk that pushes him outside his emotional comfort zone. Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:39

Start TODAY!!

Walking is Fitness ·

2025/09/01

This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day to start. Download your free 90 Day Fitness Chain Tracker Join the Walking Friends Community on Patreon for exclusive longer, ad-free, episodes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:39

A Habit Mystery

Walking is Fitness ·

2025/08/31

Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California

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00:10:34

Let's Compare Answers

Walking is Fitness ·

2025/08/30

You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and Delaware during today's ten-minute walk. Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes Watch the video 5 Negative Surprises From Walking 10,000 Steps and see how your thoughts compare with Dave's See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:49

Let's Go On A Scavenger Hunt

Walking is Fitness ·

2025/08/29

Is it a walk or a game? You decide as you listen to Dave try and find ten things on a list. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:28

Talking About Longevity

Walking is Fitness ·

2025/08/28

How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:42

An Impromtu Walk On The Beach

Walking is Fitness ·

2025/08/27

This is a ten-minute walk with no agenda...other than taking a ten minute walk alongside the Atlantic Ocean.Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California

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00:10:36

The Financial Impact Of Walking

Walking is Fitness ·

2025/08/26

A commitment to walking has lots of benefits...including the potential of saving you a lot of money. During today's ten-minute walk, Dave shares some research about the dollar amount you could be saving. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make

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00:10:15

A Different Way To Look At 10,000 Steps

Walking is Fitness ·

2025/08/25

A brief conversation with his sister-in-law gave Dave a different way to view 10,000 steps. During today's ten-minute walk, Dave talks about this and then turns this new perspective around.Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun

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00:10:30

Unfortunate Timing

Walking is Fitness ·

2025/08/24

Walking is something a lot of us take for granted...until we can't. During today's ten-minute walk, Dave shares two stories of unfortunate timing. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at

en

00:10:25

No One Else Does This With Me

Walking is Fitness ·

2025/08/23

That's what a listener said this week. During today's ten-minute walk, Dave shares some reactions to the new Walking Friends Community as he looks for a beaver. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:01

Will This Walk End In Success Or Failure?

Walking is Fitness ·

2025/08/22

The goal of today's ten-minute walk is to find an alligator. It happens at Huntington Beach State Park about a half hour from where Dave lives. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at

en

00:10:37

Try This For Extra Motivation

Walking is Fitness ·

2025/08/21

Signing up for a race can provide added motivation to walk. During today's ten-minute walk, Dave talks about how walkers are welcome to participate in race events.Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See

en

00:10:00

The Impact Of Walking On Cancer

Walking is Fitness ·

2025/08/20

Research about the impact of walking on cancer is part of today's ten-minute walk. Dave also talks about how walking helped him and Ava during her battle with breast cancer.Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and

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