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PODCAST

The Ride of My Life Podcast

Welcome to The Ride of My Life Podcast! I’m Caroline Rena, and I share my experiences as I work through the emotions and challenges on my healing journey to Inner Peace, through the mind, body and spirit. As I develop my awareness and connect with my truth, I hope to provide insight to your journey as well. carolinerena.substack.com

health & fitness mental health

All Episodes

6:11

The Ride of My Life - Poem Talks - Strength Is My Jam

The Ride of My Life Podcast ·

2022/05/28

When an ah-hah moment comes to me,To help me out to finally see,The ways in which I’ve been running my life,From that scared little girl who from light was so bright.She dimmed her light because she knew not what to do,She wanted everyone to love her, yet she hid like a shrew,She buried herself away from the pain,As she grew up, she knew she had to maintain.A certain way of being that she began to show the world,Someone she was not that she began to curl,Deep inside, she got really confused,About

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8:18

The Ride of My Life - Poem Talks - Duality

The Ride of My Life Podcast ·

2022/05/25

We live in a world of duality,That digs into our mentality,What we see out there,Reflects what’s inside, be aware.What we need to do to shift,The thoughts we have, are adrift,The need to control is downright cruel,To ourselves and to those who rule.Until we see the black and the white,We need to heal ourselves to take flight,Into a world of peace,Understanding and ways to cease.The incessant hatred of all,What we don’t understand, we maul,The hearts of all humans, in masse,Because we were not taught

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11:25

The Ride of My Life - Poem Talks - The Divine Inside

The Ride of My Life Podcast ·

2022/05/19

There is challenge and fear in the air,Where do we go from here?Everyday there is something new,That affects our peace inside, it’s true.How do we get through this? I’m not sure,Everything is getting more and more obscure,Systems are failing and no one seems to know,How to help the less fortunate, as most are becoming so.But do we really want to look at it in this way?There are answers inside us, not sure yet how they will convey,Sitting in the dark, in the void, I just allow,The answers to come

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4:12

S3 - E3 - The Ride of My Life - Inner Peace...

The Ride of My Life Podcast ·

2022/05/18

So glad you are here for Season 3 of The Ride of My Life, my Inner Peace Pilgrimage! I am now out on the road, back to the interviews, this time, face to face, with some amazing people, sharing their love and gifts, for healing and connection on this planet and raising consciousness. We are going to have some fun with this! I'll be honest, I had no idea what I was doing with these videos. It was my intention to meet people along this ride and just have a conversation with them about Inner Peace. It

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19:08

S3 - E2 - The Ride of My Life/Inner Peace Pilgrimage...

The Ride of My Life Podcast ·

2022/05/16

So glad you are here for Season 3 of The Ride of My Life, my Inner Peace Pilgrimage! I am now out on the road, back to the interviews, this time, face to face, with some amazing people, sharing their love and gifts, for healing and connection on this planet and raising consciousness. We are going to have some fun with this! This video is a humdinger! Valerie Montgomery (we did a more formal interview with her on March 30, 2022) and I decided to go to a AAPI (Asian American Pop Up Market). Our intent

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48:38

S3 - Episode 1 - The Ride of My Life - Inner Peace...

The Ride of My Life Podcast ·

2022/05/15

So glad you are here for Season 3 of The Ride of My Life! I am now out on the road, The Ride of My Life - Inner Peace Pilgrimage, back to the interviews, this time, face to face, some amazing people, sharing their love and gifts, for healing and connection on this planet and raising consciousness. We are going to have some fun with this! This video was the first of this series while I was staying just outside of Charlotte, NC, prepping my car and doing the internal work to release some fears and

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79:38

The Ride of My Life - S2 - Episode 19 - Interview...

The Ride of My Life Podcast ·

2022/05/12

Welcome to The Ride of My Life Podcast – Season 2 - Episode 19! I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster! Come join me as I meet some amazing people on my journey and share their experiences and mine along with the work they do to guide and help others. In this last episode, Sam and I went on an incredible journey through her experiences as a child with trauma and how she experienced music, piano and singing to heal herself. She has an powerful way of teaching

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13:01

The Ride of My Life - Poem Talks - Finding Myself -...

The Ride of My Life Podcast ·

2022/05/08

What is happening to me? I do not know,These painful patterns, have just got to go,The pain they cause is keeping me stuck,Desperately trying to get out of the muck.Excitement and optimism just happened today,This is so powerful, things are going my way!I wish these feelings would last for a while,Things working out and having fun, just makes me smile.And lately there’ve been days, too many to count,Where fear and disappointment, I cannot surmount,These days when these feelings get the best of

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65:24

The Ride of My Life - S2 - Episode 18 - Interview...

The Ride of My Life Podcast ·

2022/05/06

Welcome to The Ride of My Life Podcast – Season 2 - Episode 18! I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!Come join me as I meet some amazing people on my journey and share their experiences and mine along with the work they do to guide and help others. In this episode, Dr. Gena and I talked about quite a few things about what she does, where her passion came from and how she helps other people. She is an incredible woman with such a kind heart and loves to be of

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53:41

The Ride of My Life - S2 - Episode 17 - Interview...

The Ride of My Life Podcast ·

2022/05/04

Welcome to The Ride of My Life Podcast – Season 2 - Episode 17! I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster! Come join me as I meet some amazing people on my journey and share their experiences and mine along with the work they do to guide and help others. What a great episode, where Sam Kabert and I discuss his personal experiences of going from being a successful serial entrepreneur and working a lot to becoming a spiritual seeker who now finds time in his life

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67:04

The Ride of My Life- S2 - Episode 16 - Interview with...

The Ride of My Life Podcast ·

2022/04/29

Welcome to The Ride of My Life Podcast – Season 2 - Episode 16! I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster! Come join me as I meet some amazing people on my journey and share their experiences and mine along with the work they do to guide and help others. In this episode, Anita and I talk about the amazing work she does through Humanitarianism in connection with her TAPN2U Movement. She also empowers others through her Spoken Word Poetry and inspired me to add a

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56:20

The Ride of My Life - S2 - Episode 15 - Interview...

The Ride of My Life Podcast ·

2022/04/26

Welcome to The Ride of My Life Podcast – Season 2 - Episode 15! I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!Come join me as I meet some amazing people on my journey and share their experiences and mine along with the work they do to guide and help others. In this episode, Stacey and I have a conversation about what she is up to in the world with her Beautiful You App. She is an incredible human, who has survived and thrived from a lot of deep trauma, which she

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55:05

The Ride of My Life Podcast - S2 - Episode 14 -...

The Ride of My Life Podcast ·

2022/04/20

Welcome to The Ride of My Life Podcast – Season 2 - Episode 14! I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster! Come join me as I meet some amazing people on my journey and share their experiences and mine along with the work they do to guide and help others. In this episode, I connect with Linda Griffin and what a sweet episode this was. We talked about what she experienced in her life to get to where she is now in helping people get their story out in publishing

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86:46

The Ride of My Life Podcast - S2 Episode 13 -...

The Ride of My Life Podcast ·

2022/04/13

The Ride of My Life Blog/Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carolinerena.substack.com

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20:26

The Ride of My Life - Poem Talks - The Darkness and...

The Ride of My Life Podcast ·

2022/04/12

Sitting in the darkness… waiting,Not knowing what comes next, What I do know is I am recreating, Although in this moment, a bit perplexed. Is that my job to know? Or is it my job to just follow the flow? What happens when I sit? I’ll say, I get antsy and scared, And even with my quick wit, I feel quite unprepared. Is that my job to prepare? Or is it my job to just be aware? I focus on what to do as I wait, I work through and process, This is something that I tend to hate, I don’t

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22:02

The Ride of My Life - Poem Talks - Thoughts for the...

The Ride of My Life Podcast ·

2022/04/08

The wait is the hardest in this moment,And it is in the wait that I find the truth, my pure truth,Of who I am and what life brings to me,We are taught to seek and find and in that we lose ourselves,Others start to take over with the input of what we should or shouldn’t do,Only based on their traumas and fears,Then I, slowly and surely, shut down… me,Who am I?There is a deepness to me,I feel me, I feel you,I feel the pain of myself, and I feel the pain of others, animals included,What I now know is

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13:30

The Ride of My Life - Poem Talks - A New Day - 4-3-2022

The Ride of My Life Podcast ·

2022/04/03

The next day, a new day,Being able to walk through something until sleep time… from yesterday,When throughout the night the deepness of sleep helps me to understand,What next? What to do? What not to do?Ever again,When I get to see the mistakes I have made and the beauty I have created,To blend them together,To understand,To love myself through it all,The calling,Where to go,The world sees middle age as a beginning to an end,I’m seeing it differently,I see it as a beginning to a beginning,A new

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9:31

The Ride of My Life - Poem Talks - The Deepest Depths...

The Ride of My Life Podcast ·

2022/03/31

To the depths, the deepest depths of the unknown,Walking through the pain, the shame, deeper and deeper into the abyss,What is happening? I can only imagine… yet I know,I also don’t know, the fears are coming up again,What I do know is that I have been giving myself away all my life,Just to ensure the other is happy and ok,To the detriment of me,The detriment of my soul,The detriment of my life,This has withstood the test of time and I can no longer do it,I am at a shifting point,It is breaking me

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75:21

The Ride of My Life Podcast - S2 - Episode 11 -...

The Ride of My Life Podcast ·

2022/03/30

The Ride of My Life Blog/Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carolinerena.substack.com

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11:45

The Ride of My Life - Poem Talks - Waiting and...

The Ride of My Life Podcast ·

2022/03/27

Waiting and WatchingTo wait and watch life unfold,On the porch,Connecting with the space,The dogs, the cat.When I slow down,I experience peace and love,of myself, of the planet.The wind rustling through the trees,Brings me to a space of utter joy.The green of the trees, the clouds in the sky.Placing me inside of myself,Alone and together on this journey I call life.A story to be told, a new chapter to write.Brings me home to myself and others in love.I sit and wait in a new void, the one I used to

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