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PODCAST

The Ride of My Life Podcast

Welcome to The Ride of My Life Podcast! I’m Caroline Rena, and I share my experiences as I work through the emotions and challenges on my healing journey to Inner Peace, through the mind, body and spirit. As I develop my awareness and connect with my truth, I hope to provide insight to your journey as well. carolinerena.substack.com

health & fitness mental health

All Episodes

22:44

The Ride of My Life - Poem Talks - On Knowing Myself

The Ride of My Life Podcast ·

2022/09/20

What an incredible journey this is has been. I am back in Florida from going through my process and the deep dive into my healing journey from trauma. I can tell you that the journey never ends but the results along the way are amazing. I have very few flashbacks now and if I get one, I am able to deal with it with my tools. My nervous system is healing because I can tell that I don't react or dissociate anymore, I just sit with whatever is coming up for me. This is so empowering. My hope is for all

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11:42

The Ride of My Life - Poem Talks - Discover Your Star

The Ride of My Life Podcast ·

2022/09/07

Why is it that we want to control?When it certainly does take its toll,On our souls into the inner parts of myself,and I am working to bring her off the shelf.When I know my own truth,Then I can choose,How I work with my inner children,The answers inside no longer hidden.She used to go into the closet to hide,Because she knew not that I could provide,Reparenting her and giving her love,Requires me to become the transfer of,The parents that she never felt she had,Coming home to myself, I am mom and

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24:47

S3 - E8 - The Ride of My Life Podcast - Interview...

The Ride of My Life Podcast ·

2022/08/31

While on the road heading back to Florida, met some amazing people who are sharing their love and gifts, for healing and connection on this planet and raising consciousness. In this video, I am interviewing Ethan Vincent who owns Barefoot Gardens, a Camp/Homestead and Learning Center in Vilonia, AR. I stayed the night there on my way back to Florida and was given a tour around the Homestead. So many cool things going on from classes to chicken release to making stone jewelry among other things. I

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17:13

The Ride of My Life - Poem Talks - Faith

The Ride of My Life Podcast ·

2022/08/25

Faith in all things, this is what we are told,To help us and allow our life to unfold,The challenge with faith, if we don’t trust ourselves,Is like walking into a storm, that which compels.us to assume the faith is out there,In some far-off place of which many are not aware,I feel we should know, the faith is deep inside,And we must release the past, to find where it resides.Today I have found the relinquishment of fear,Holding onto generational trauma was keeping me stuck here,It always had me

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60:42

S3 - E7 - The Ride of My Life Podcast - Interview...

The Ride of My Life Podcast ·

2022/08/18

I am still on the road, meeting some amazing people who are sharing their love and gifts, for healing and connection on this planet and raising consciousness. This interview came from a contact that was out of the blue and I am glad it came. The conversation was around trauma and how the mind and body deals with it and how we can heal from it. Find out how to work through when trauma comes us, how Interpersonal Hypnotherapy is done and how it can really help remove your blocks to the higher

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11:42

The Ride of My Life - Poem Talks - To Begin Anew

The Ride of My Life Podcast ·

2022/08/16

She’s finally seeing who she’s always been,It got lost in the shuffle and hid deep within,She was always told to not be loud,Or to stand out in the crowd.She had to face that being demure,Was all they could take, and it left her unsure,Because she knew that deep inside,There was a power she could not hide.It got confusing for years on end,No one understood her, not even her friends,And now here in time is a deep reckoning,The challenge… she always felt she was threatening.To others and wanted to

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22:46

The Ride of My Life - Poem Talks - Into the Void

The Ride of My Life Podcast ·

2022/08/08

I’ve got to go… I’ve got to go…Into this void, it must be so,I am scared, What is in there?I do not know, I must prepare.Prepare for what, I do not know,Another chance for me to grow,Inside my heart, inside my soul,I must prepare, stay in control!All of a sudden, a still small voice,Says to me, “You cannot avoid…”“going into the darkness, it is safe within,”“you need not plan, you only begin.”Surrender is the way, you see,Faith and trust in God and me,Time to go and it must be soon,Into the

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6:11

S3 - E6 - The Ride of My Life - Inner Peace...

The Ride of My Life Podcast ·

2022/08/05

I am still on the road, met some amazing people who are sharing their love and gifts, for healing and connection on this planet and raising consciousness. In this video, I decided to interview Gary and Debra on the work they are doing with turning pallets into artwork for your home. They made me a tray/headboard for the back of my car for when I sleep in it and as you can see, they are so artistic with their expression of love. A little more "bad hair day" and meshing the pronunciation of "mandala."

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33:16

S3 - E5 - The Ride of My Life - Inner Peace...

The Ride of My Life Podcast ·

2022/08/05

I am still on the road, met some amazing people who are sharing their love and gifts, for healing and connection on this planet and raising consciousness. This video is the Final Podcast conversation between me and Valerie before I leave Colorado. We go over what this journey of my staying with her from an invitation after the S2-E11 interview I did with her, to stay. I learned a lot in this time and our friendship grew deeper. I am grateful to her for this opportunity. We shared many moments of

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18:30

The Ride of My Life - Poem Talks - On Being Nice

The Ride of My Life Podcast ·

2022/08/01

You must be nice, they use to say,The truth of me began to fall away,When I was just a little girl,I was taught to be nice and later this unfurled.There was a time when my answer was “yes,”All the time and can you guess,What that did to me, it became a fight,Inside of me for what was right.It is ok, just to be nice,Unless it puts your soul in a vice,As little girls that’s how we were taught to be,I can tell you this, that isn’t always me.And it really shouldn’t be that way,When we are nice to

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14:19

The Ride of My Life - Poem Talks - Nothing Ever Stays...

The Ride of My Life Podcast ·

2022/07/27

Nothing ever stays the same,Although we’ve learned this crazy game,Of believing that is absolutely so,If we lived within nature we would know.The deep truth about this statement,Without the need for an abatement,Most of us want to keep things as is,When we can understand, but we won’t, what gives?Here is an interesting feat of sorts,Breaking free of the beliefs that we can’t support,Anymore, if we wish to live the dream,We hold for ourselves and with a little self-esteem.We can bridge the gap from

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7:03

S3 - E4 - The Ride of My Life - Inner Peace...

The Ride of My Life Podcast ·

2022/07/24

In this video, I am interviewing Lisa Chapman of Celestial Salt, LLC in Colorado Springs. She is the owner of this beautiful fusion of holistic healing, and metaphysical and her shop. When you open the door and walk into this beautiful and healing space, you find more than Salt Lamps. Its energy pulls you into comfort. Aside from the beautiful things she is selling, she also has readers, massage therapists, energy work and other healing modalities to include the Halotherapy. She also has a Community

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19:05

The Ride of My Life - Poem Talks - What A Day

The Ride of My Life Podcast ·

2022/07/19

What a day it was,I didn’t know my up from down because,There is so much in the world going on,And there are moments when the word “strong,”Does not suit me at all,I felt I was running into a brick wall.I learned what I needed to know,That watching and listening online to negativity, kept me out of the flow,I knew about this, I guess I just wanted to be sure,What I was engaging with made me feel obscure.Like I lost myself and I couldn’t maintain,I felt the world and all its pain,I had to stop and go

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14:15

The Ride of My Life - Poem Talks - Faith, Trust &...

The Ride of My Life Podcast ·

2022/07/12

Not being raised in a family, who really understood any of these,Faith, Trust and Courage vs always be sure to please,The other is more important and I don’t know who made that so,This isn’t the truth of being, it’s ourselves that we need to know.Everyone has their opinion,As humans we want our dominion,Not only of the animal kingdom,But each other and in that is no wisdom.The wisdom comes when we let go of the past,The ideas and thoughts that we assumed we needed to have,We were told that others

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15:47

The Ride of My Life - Poem Talks - My Baby Girl

The Ride of My Life Podcast ·

2022/07/05

My baby girl is all grown,She’s a force of nature and has always shown,The parts of me I was not aware,Her wisdom is impeccable, and she always dared.To be herself with the greatest of strength,And has gone to great lengths,To be the woman she is meant to be,By being herself and being free.She inspires me in every way,She always has since her birth day,After giving birth and feeling pain,Knowing that holding her would help me maintain.She was always about wanting others to be at peace,She just does

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13:41

The Ride of My Life - Poem Talks - The Love We Hold

The Ride of My Life Podcast ·

2022/06/28

Deep inside I look to find,The love inside that’s pure Divine,A different space from what I’ve known,Walking through years of being shown.The ways of the patriarchy from years before,Has minimized women into a w***e,Oh, but she is the Mother celebrated, as well,It’s hard to compete, living in this confusing hell.Men have suffered too, at patriarchies’ hands,It’s something that we don’t easily understand,The rules and laws and meanings that be,Buck up against the truth inside of me.From what I know

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14:45

The Ride of My Life - Poem Talks - Through the Eyes...

The Ride of My Life Podcast ·

2022/06/21

Through the Eyes of the HummingbirdThrough the eyes of the Hummingbird, I can now see,I am grateful to know myself, and finally meet me,I have learned many things through the years, this is true,To fly back into me and find myself, anew.The years have been hard, since carrying the pain,Of the generations and humans in the world, I could not explain,Why I could not feel the joy that is my right,So, one day, just being curious, I decided to take flight.To go into places, I never thought I would

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22:59

The Ride of My Life - Poem Talks - You Are Me & I Am You

The Ride of My Life Podcast ·

2022/06/14

Old beliefs are being stripped away,As I’ve been sitting alone recently for days,What I believed about others and about me,Stem from past teachings and I couldn’t see.That most of what I’d been taught was purely a lie,About who I am deep inside,The lies when they are taught to us,Well, we fit in, but then do not trust.Ourselves at all, it’s like a tug of war,What we see on the outside, just makes us abhor,Who we truly are because we were never told,The marriage inside is what we have and hold.Peace

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28:49

The Ride of My Life - Poem Talks - Time to See the Light

The Ride of My Life Podcast ·

2022/06/07

Time To See the LightI am not helpless, I am STRONG!Yet people saw me as helpless for so long,I set myself up for that, yes I did,When emotional needs were not met as a child, and so I hid.The only way I survived was to be sad,And wait for someone to help me, and I wasn’t bad,I just wanted to be nurtured, feel loved, that I mattered,That when it didn’t happen, my little heart was shattered.Little children are smart as they learn to protect themselves,From the pain of the adult world that is not

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20:30

The Ride of My Life - Poem Talks - Planted Love

The Ride of My Life Podcast ·

2022/05/31

How can it be,What is happening to me?The feelings of grief,Come up at night, like a thief.In the morning when I wake,Energy is meant to take,Me into the day,In a positive way.So, what is going on, when I have low energy,In the mornings, where it’s more like lethargy,Trying to get going, only to find I need a break,What is going on, for goodness’ sake?The grief is coming through more strongly than ever,To release it means I will need to sever,The things inside that I held so dear,That caused my pain

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