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PODCAST

I Quit Wine - how to stop drinking and have a much better life

Sarah Louise Leather

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she"s explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @

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All Episodes

00:20:57

025 This one thing has changed everything with...

I Quit Wine - how to stop drinking and have a much... ·

2023/05/08

Hello lovely! I love sharing about all things alcohol freedom & there's one part that rocks my world. That is having daily non-negotiables. Once you stop negotiating with yourself, everything changes. For me, it's deleting the thought 'just one more time' or 'just while I'm in France' from my mind. Because it's never 'just once more'. In this episode, I share with you how to stop the stop/start cycle with daily non-negotiables. Daily non-negotiables

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00:20:26

024 You Were Made For More Than This

I Quit Wine - how to stop drinking and have a much... ·

2023/03/28

In this episode, I speak about the effect that drinking has on our minds and how you were made for more. I share this amazing quote from The War of Art: “Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”― Steven Pressfield If you are ready to overcome the resistance, IQW Academy is a sacred safe place to explore your relationship with wine. ‘Hi Sarah, I want to share my deep gratitude with you. I joined your academy last week out of

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00:48:38

023 Her best months in business have happened after...

I Quit Wine - how to stop drinking and have a much... ·

2023/02/28

In this episode, I speak with my client Aneta Idczak about her journey to having a much better life after wine. If you're someone who thinks that you don't drink enough for it to be a problem, then you need to hear this story. You don't need to have a 'rock bottom' to stop drinking. It isn't about how much you drink but how it makes you feel. Aneta Idczak is Trauma-informed Somatic Coach and Yoga Teacher, Trainer and Mentor. She specialises in training other practitioners

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00:20:31

022 Alcohol & Grief- why it's normal to feel sad to...

I Quit Wine - how to stop drinking and have a much... ·

2023/02/26

In this episode I explore 'Alcohol & Grief- why it's normal to feel sad to stop drinking'. When you stop drinking you can experience a rollercoaster of emotions. Grief is one that stood out for me but for years I felt guilty about this. It's normal to experience grief when a person or pet dies. But letting go of drinking alcohol can create similar emotions. Take a listen to find out why. As I mentioned during this episode, IQW Academy is open. What a loving gift this would be to yourself!!

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00:13:47

021 The end of the affair (Happy Valentine's Day!!!)

I Quit Wine - how to stop drinking and have a much... ·

2023/02/14

Are you ready to honestly explore the love affair you've had with alcohol? Maybe, like so many of us, it's turned into a love/hate relationship. Taking way more than giving. Are you ready for the end of the affair? As I mentioned during this episode, IQW Academy is open. What a loving gift this would be to yourself!! You can hop in now and start getting the support, inspiration, motivation & information you need to stop drinking, stay stopped and have a much better relationship with

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00:30:20

020 Bye bye Groundhog Day when you stop drinking

I Quit Wine - how to stop drinking and have a much... ·

2023/02/13

There's nothing like your own version of Groundhog Day to create all the guilt and shame with alcohol. I used to ask myself 'If I'm so smart, why do I keep doing this?' Not a fun way to live your life. In this episode, I share my own personal GHD and relate it to an escalator in a massive shopping centre. Take a listen and see if you relate. If you're following this podcast, you probably do! As I mentioned once or ten times, IQW Academy is open! You can hop in now and start getting the support,

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00:08:52

019 The most exciting news about I Quit Wine!!!

I Quit Wine - how to stop drinking and have a much... ·

2023/02/11

Drumrol, please! IQW Academy is open! You can hop in now and start getting the support, inspiration, motivation & information you need to stop drinking, stay stopped and have a much better relationship with alcohol (& yourself!). *Everything in IQW Academy will be 100% confidential and your stories will never be shared without permission. IQW Academy is a sacred safe place to explore your relationship with wine. Join now to enjoy the 90% OFF Launch Special discount. IQW Academy starts on

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00:49:20

018 A much better life after wine with special guest...

I Quit Wine - how to stop drinking and have a much... ·

2023/02/03

In this episode I speak with my wonderful friend & colleague Lesley Hossner. Lesley shares her story of her past love affair with wine, especially when she was on her work trips around the world. She came on women's coaching retreat that I ran in Portugal 4 years ago and it had a profound impact on her. My brand new program called I Quit Wine Academy (IQWA) officially starts on February 13 2023. I announced it on a previous podcast and am so thrilled to see so many women say they'd like to

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00:16:37

017 Are you willing to believe that 'life after wine'...

I Quit Wine - how to stop drinking and have a much... ·

2023/02/02

Welcome to another episode of I Quit Wine. Most of the emails I have the pleasure of receiving speak about the wish to believe that life could be better after wine. Many of the women say that despite feeling so much better without it, they keep going back to it. There's a very simple reason for this, they don't fundamentally BELIEVE that their life is better. I explore this concept and more. I also mentioned my brand new program called I Quit Wine Academy (IQWA). I announced it on the last

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00:16:12

016 I don't have a hangover (& other lies we tell...

I Quit Wine - how to stop drinking and have a much... ·

2023/01/25

Welcome to another episode of IQW. I don't have a hangover. Have you ever said that? Whilst silently suffering wishing the day away? Or saying things like 'I'm just a bit tired today' and dismissing any thought of a hangover? All the while knowing the truth. It doesn't matter how much you drink, it matters how it makes you feel. Listen in and let me know what you think. I also mentioned my brand new program called I Quit Wine Academy (IQWA). I announced it on the last podcast and am so thrilled

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00:29:27

015 Overcoming Grey Area Drinking

I Quit Wine - how to stop drinking and have a much... ·

2023/01/23

What exactly is Grey Area Drinking and is it really a problem? In this episode, I speak about what it is, what the symptoms are and what to do about it. I also made an exciting announcement on the podcast about my brand new program called I Quit Wine Academy (IQWA). If you need some help navigating Grey Area Drinking & want to hear more about IQWA, please email me at iqwwithsarah@gmail.com Or DM me at https://www.instagram.com/iquitwine_withsarah/ & tell me one thing you'd love to change

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00:18:26

014 What is alcohol really costing you?

I Quit Wine - how to stop drinking and have a much... ·

2023/01/19

We all know that there's a price to pay for purchasing alcohol. In this episode, I share some of the science along with some of my own personal experiences of what alcohol actually costs us, especially our health, wealth and happiness. If this resonates, pop along to https://www.instagram.com/iquitwine_withsarah/ & say hi. Or you can email me at iqwwithsarah@gmail.com and share your story with me. It's such a privilege to hear the stories and the inspiration that's being received from this

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00:19:46

013 The 3 things that changed everything with my...

I Quit Wine - how to stop drinking and have a much... ·

2022/11/11

In this episode, I speak about the 3 things that changed everything with my relationship with alcohol. These are things that help everyone who is questioning whether they need to take a break or make some changes to their drinking. I love hearing your biggest takeaways from each episode, so feel free to DM me on Instagram here: https://www.instagram.com/iquitwine_withsarah/ Life is seriously better without alcohol and I'm so inspired by all of the emails I'm receiving from listeners to this

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00:21:27

012 Self-soothing to manage urges and cravings

I Quit Wine - how to stop drinking and have a much... ·

2022/10/28

In this episode, I talk about how to manage a craving or urge to drink using your mind and also lots of other ways. This skill could make a huge difference to you when you want to take a break or stop drinking altogether. Please share your best ways to self-soothe with me on Instagram, and send me a DM at https://www.instagram.com/iquitwine_withsarah/ Or you can email me at iqwwithsarah@gmail.com as I love seeing your emails.

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00:20:10

011 The best question to ask yourself

I Quit Wine - how to stop drinking and have a much... ·

2022/10/21

Welcome to episode 011 of I Quit Wine. In this episode, I speak about lots of things including grief, puppies and chocolate. But mostly I speak about discovering a great question to ask myself. It's from the book The One Thing and I'd love you to take a listen here and see what comes up for you. I would love to hear about your first domino so feel free to DM me on Instagram here: https://www.instagram.com/iquitwine_withsarah/ Life is seriously better without alcohol and I'm so inspired by all of

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00:15:43

010 Staying motivated to stop drinking

I Quit Wine - how to stop drinking and have a much... ·

2022/09/01

Today I'm talking about what to do when you lose your sobriety mojo. We have primitive brains that crave instant gratification. In this episode, I share what works for me when I start thinking that wine would be a good idea (it never is the solution!). Come & say hi @iquitwine_withsarah https://www.instagram.com/iquitwine_withsarah/ Also, I love nothing more than reading your emails. We can store so much shame about drinking and as Brene Brown says, 'shame cannot survive being spoken and met

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00:17:30

009 Do you need to have a funeral for wine?

I Quit Wine - how to stop drinking and have a much... ·

2022/06/08

Despite years of alcohol-free time and all the knowledge, experience, and professional work, I still had a little niggling voice in my head telling me I was missing out. But like a toxic 'friend', it might be time for a break. If you're over the hangovers and overthinking your drinking, then it's time to write a eulogy for wine. In this episode, I talk about how to say a fond farewell to your 'best friend' for a while and tell your subconscious mind that this is it. It's not forever, there's no

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00:18:13

008 Why Alcohol and Menopause are NOT a Match Made in...

I Quit Wine - how to stop drinking and have a much... ·

2022/05/16

Peri-menopause & menopause are the time of our lives when we finally have some time to ourselves to have a bit of fun. But also a time when our livers start to scream if we drink too much (or anything at all for many women). In this episode, I share some facts from the book The Upgrade by Dr Louann Brizendine. If you need any evidence that wine is not your best friend, you will not be disappointed. If you need some help navigating alcohol in menopause, please email me at

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00:12:29

007 All or Nothing Thinking About Drinking

I Quit Wine - how to stop drinking and have a much... ·

2022/05/14

Are you an all-or-nothing person? I am! In this episode, I dive into what this means & why it is not such a bad thing. I also share how to manage a craving when it starts. If you love this podcast, pop over to Instagram & say hi. Send me a DM & share anything you'd like about your journey to a better life without alcohol. https://www.instagram.com/iquitwine_withsarah/

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00:27:27

006 How life is SO much better without wine

I Quit Wine - how to stop drinking and have a much... ·

2022/05/13

We all know that hangovers don't feel great. But what is alcohol actually doing to our bodies? And what are the benefits of not drinking for a while? In this episode, I share some of the science along with some of my own personal experiences of the upside of not drinking alcohol. If this resonates, pop along to https://www.instagram.com/iquitwine_withsarah/ & say hi. Or you can email me at iqwwithsarah@gmail.com and share your story with me. It's such a privilege to hear the stories and

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45 results

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