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PODCAST

I Quit Wine - how to stop drinking and have a much better life

Sarah Louise Leather

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she"s explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @

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All Episodes

00:12:22

045 Think Less to Drink Less- How to Change Your...

I Quit Wine - how to stop drinking and have a much... ·

2025/12/06

In today’s episode, I’m diving into a truth that took me years to understand:👉 When you think less, you drink less.Not because you suddenly gain more willpower… but because you stop getting trapped in the mental loops that keep you reaching for a glass.I talk about how our brains fire off thousands of thoughts a day — and how those thoughts create emotions, and those emotions drive what we do next.Same situation, totally different reactions, depending on the thoughts we attach to it.This is why two

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00:14:18

044 Imagine 100 Days of Freedom From Alcohol

I Quit Wine - how to stop drinking and have a much... ·

2025/12/03

In this episode, I talk about one of my favourite tools for staying alcohol-free: playing it forward. If you want more clarity, more energy, and a calmer relationship with yourself, this episode will really support you.Here’s what I dive into:🔮 Playing It Forward 100 Days (3:02)I explore the idea of imagining yourself 100 days into the future—alcohol-free—and noticing how you feel emotionally, mentally, physically, and in your relationships. When you play it forward, the choice in front of you

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00:20:04

043 The 'When & Why' of the last time I drank alcohol

I Quit Wine - how to stop drinking and have a much... ·

2025/11/21

In this episode of the I Quit Wine podcast, I take you behind the scenes of my own story—the emotional reasons behind the last time I drank alcohol, and how understanding this completely changed my relationship with drinking.Here’s what I talk about:💛 Why We Drink for Emotional Reasons (0:59)I explore how so many of us turn to alcohol to shift how we’re feeling—whether that’s trying to numb shame, guilt, or grief, or trying to amplify excitement before a big event. Our thoughts and emotions are

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00:48:32

042 Finding Freedom: A Conversation with Sober Coach...

I Quit Wine - how to stop drinking and have a much... ·

2025/10/30

In this episode, I chat with Gillian Cockburn, a sober coach who’s been alcohol-free for over five years. Her story is such a powerful example of what’s possible when you decide to question your relationship with alcohol — and choose a different path.Gillian stopped drinking on May 6th, 2020, after years of knowing something wasn’t quite right. She shared how she used to hide her drinking, even from those closest to her, and how she often felt empty and disconnected in her early 40s. Like so many of

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00:16:32

041 Why You Avoid Emotions & Drink

I Quit Wine - how to stop drinking and have a much... ·

2025/09/24

In this episode, I dive into a big one – why so many of us use alcohol to avoid or numb emotions. It could be anxiety, stress, worry, or even the “good” feelings like joy and excitement. For a while, wine might feel like it takes the edge off, but the relief never lasts – and the consequences can be heavy.I share honestly about my own experience when I first stopped drinking for longer stretches. I found it really hard to have a clear, focused mind and thought something was wrong with me. What I

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00:17:26

040 Not drinking on holiday & what to do instead

I Quit Wine - how to stop drinking and have a much... ·

2025/08/17

Struggle with drinking while on holiday? In this episode of I Quit Wine, I share my experience of protecting sobriety, explain emotional sobriety, and introduce the year-long I Quit Wine Collective for support beyond “just not drinking.”Staying alcohol-free while on holiday can be so challenging. Even after years of sobriety, I’ve had moments where those “innocent little thoughts” about having a drink sneak in, and before you know it, they can become really tempting. I share openly about my own

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00:11:34

039 The Question to Ask Yourself That Changes...

I Quit Wine - how to stop drinking and have a much... ·

2025/07/16

🎧 The Question to Ask Yourself That Changes Everything with DrinkingIn this episode, I dive into a powerful question that changed everything for me in my sobriety journey—and how it might shift things for you too.Here’s what we cover:🌀 Understanding Grey Area Drinking (starts at 0:13)I explain what “grey area drinking” actually is—the space between not drinking at all and full-blown alcohol dependency. If you’ve ever found yourself trying to take breaks, then starting again, you’re not alone.💡

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00:19:23

038 Doing Big Things Without Alcohol

I Quit Wine - how to stop drinking and have a much... ·

2025/06/04

Episode 038: Doing Big Things Without Alcohol In this episode of I Quit Wine, I’m sharing all about a huge personal milestone—my son’s wedding—and how I navigated the entire multi-day celebration completely alcohol-free.Yes, three days of events (pre-wedding, the big day, and post-wedding celebrations), surrounded by champagne toasts and clinking wine glasses—and I didn’t drink a drop. And the best part? I had a brilliant time. I danced, I laughed, I connected, and I woke up feeling fresh every

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00:38:32

037 How Sally Quit Wine & Her Number 1 Tip

I Quit Wine - how to stop drinking and have a much... ·

2025/04/15

In this episode, I’m joined by the lovely Sally German, a coach who shares her inspiring journey of quitting alcohol and how journaling became a powerful part of her recovery and personal growth.Sally’s story is incredibly relatable—like so many women, her drinking was woven into her social life, career, and stress management. But after years of questioning her relationship with alcohol, trying to moderate, and experiencing the emotional toll it took, she made the brave decision to quit for good.We

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00:16:56

036 Your Questions Answered: How Hard is it to...

I Quit Wine - how to stop drinking and have a much... ·

2025/02/21

In this episode of I Quit Wine, I’m answering some of the biggest questions about quitting alcohol—how hard it really is, what to expect in early sobriety, and whether you can ever “reset” your drinking habits. I’ll also share insights from my own journey, what finally worked for me after years of trying, and why addressing the root causes of alcohol dependence is so important.✅ Early sobriety is challenging, but it gets easier with the right support and daily practices.✅ Alcohol cravings aren’t

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00:15:48

035 Finding Joy Beyond the Glass: Relearning...

I Quit Wine - how to stop drinking and have a much... ·

2025/02/15

I Quit Wine Podcast - Episode 035Finding Joy Beyond the Glass: Relearning Happiness Without WineEpisode Summary:In this episode, I discuss the challenges of quitting alcohol and discovering true joy in life without wine, particularly for women in midlife and menopause. Many women struggle to imagine a fulfilling life without alcohol, viewing it as their "best friend" and main source of joy. However, breaking free from this dependence opens the door to a richer, more meaningful life—though

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00:18:07

034 IQW How you do alcohol is how you do everything...

I Quit Wine - how to stop drinking and have a much... ·

2025/01/21

In this episode, I explore my relationship to alcohol and how this is playing out in other areas of my life.How you do alcohol is how you do everything is actually excellent news as it will teach you how to have a much better life. I share how a recent detox from sugar has reminded me about dopamine sensitivity and how many of us will react. Join me in the IQW Freedom Formula to learn to exact steps to having a much better life without wine: https://iquitwine.com/iqwff/

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00:08:28

033 People lie about how much they drink (& why it...

I Quit Wine - how to stop drinking and have a much... ·

2025/01/05

Sarah discusses how people often underreport their alcohol consumption, with the common belief that individuals drink at least double what they admit to. She reflects on her experiences as a student nurse seeing patients with severe alcohol-related health issues.Sarah shares how her views have evolved, noting that the focus should be on how alcohol makes someone feel rather than just the quantity consumed. She emphasizes the importance of understanding one's personal relationship with alcohol,

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00:17:50

032 But I love the taste of wine!

I Quit Wine - how to stop drinking and have a much... ·

2024/09/25

Episode Title: But I Love the Taste of WineHost: Sarah Leather Episode Summary: In today’s episode of I Quit Wine, Sarah dives into a common challenge for people quitting alcohol: “But I love the taste of wine!” Sarah shares her personal story of once loving the taste of wine with certain meals, but realizing that it's not just the taste she was craving. It's the feeling that alcohol provides after those first few glasses, not the taste itself. She explains how our brains have been

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00:21:45

031 The Joy of Simplicity & Introducing the Freedom...

I Quit Wine - how to stop drinking and have a much... ·

2024/09/15

In this episode of the I Quit Wine podcast I discuss the importance of simplicity in quitting alcohol and introduce a new program for alcohol-free living. Simplicity and constraint can significantly ease the decision-making process when quitting alcohol I have created the "IQW Freedom Formula," a comprehensive 30-day program to help women quit drinking The program offers tools for managing cravings, emotional sobriety, and addressing underlying reasons for drinking I emphasize the

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00:16:23

030 Birthdays & Overthinking Drinking

I Quit Wine - how to stop drinking and have a much... ·

2024/09/04

Sarah reflects on her 59th birthday, contrasting youthful drinking experiences with mature overthinking about alcoholDrinking habits often evolve from social fun to problematic coping mechanisms, leading to overthinking and health issues Sarah is developing the "IQW Freedom Formula" to help women end overthinking drinking and improve their lives Alcohol-free celebrations, like birthdays, are presented as more enjoyable and fulfilling Sarah shares her journey from

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00:17:22

029 Navigating weddings without wine!

I Quit Wine - how to stop drinking and have a much... ·

2024/08/24

In this episode, I share insights on navigating social events, particularly weddings, without alcohol.Planning ahead is crucial for successfully attending alcohol-free events, especially regarding drink choices and potential social pressures Non-alcoholic options are becoming more prevalent, with alcohol-free beer sales up nearly 20% in Ireland Many people report enjoying events more without alcohol, particularly appreciating the hangover-free mornings Younger generations (18-25) are

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00:15:34

028 When it gets so effing hard!

I Quit Wine - how to stop drinking and have a much... ·

2024/03/17

Welcome back to the show. I have an update (more like pupdate!) & share how to manage when everything feels so freaking hard. Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think! The doors will soon be opening for the upgraded version of the IQW Academy, called IQW Collective. So cool! It will include the 90-day program from IQW Academy plus a private podcast just for your ears and much more You can send me an email at

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00:44:22

027 There's something about Mary Wall! Be inspired by...

I Quit Wine - how to stop drinking and have a much... ·

2023/07/03

Mary Wall joined IQW Academy soon after it began & is also a brilliant coaching colleague.She shares such an inspiring story about her journey with alcohol and her 'life after wine'. Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think! The doors are currently open for the IQW Academy, you can see the current special offer at IQuitWine.com/iqwa You will also get the brand new course called IQW21 which will give

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00:13:01

026 Are alcohol-free drinks a treat or a trigger for...

I Quit Wine - how to stop drinking and have a much... ·

2023/06/22

In this episode of the I Quit Wine podcast I speak about what to drink when you're not drinking alcohol. I know I love a grown-up drink in a grown-up glass. But I also find that at certain times, alcohol-free drinks can leave me wanting more. Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think! The doors are currently open for the IQW Academy, you can see the current special offer at IQuitWine.com/iqwa You will also get

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45 results

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