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PODCAST

RedPill Training Podcast

RedPill Training

Sport, training and coffee lover, sharing experiences and science from the sports and training world.

sports & recreation professional

All Episodes

00:30:04

What happens when the snowball stops?

RedPill Training Podcast ·

2018/05/23

Phil and Jowsey discuss the potential pitfalls of momentum.

en-US

00:29:17

Momentum is a snowball

RedPill Training Podcast ·

2018/05/16

It's a big weekend coming up for Phil and Jowsey as they take their athletes to the 2018 CrossFit Regionals - so we're delving into the 'Shot in the Dark' podcast library. This is a podcast from this time last year looking at momentum for athletes and how important it is.

en-US

00:36:00

Cilla Black means back?

RedPill Training Podcast ·

2018/05/09

“Statistics say that 20% of people in their 20’s will have disc pathology that they don’t know anything about…. I wouldn’t say it is even damage its part of a normal process… disc material can move in and out. You might scan the back one day and then a couple of weeks later and disc material will be different.” Jemma Chambers

en-US

00:18:19

Strict vs Kipping

RedPill Training Podcast ·

2018/05/02

Kipping can be the subject of ridicule by some, but what are the benefits of the kip? Are you more susceptible to injury through, say, the kipping pull up rather than strict? Jowsey, Phil and Jemma discuss the virtues of both movements.

en-US

00:28:43

There's a link between your gut and your mind

RedPill Training Podcast ·

2018/04/25

There is a link between you gut and mind which is under-published in popular media. Phil, Jowsey and Jemma discuss the connection between your gut and mental health using scientific papers to support their theories. "There is a link between what you feel & what your gut is doing and what your gut is doing & what you feel… how cool is that?"

en-US

00:39:00

Making the CrossFit Games - what does it take?

RedPill Training Podcast ·

2018/04/18

If you have aspirations to make it to the Games this is well worth a listen, a few golden pieces of advice from an experienced and thoughtful athlete - definitely a class act.

en-US

00:54:36

Marathon running

RedPill Training Podcast ·

2018/04/11

From beginners to experiences runners, how should you approach your training. What to expect on race day, how to get through the distance comfortably and injury free.

en-US

00:51:35

Doping in sport

RedPill Training Podcast ·

2018/04/04

Jowsey and Phil pull no punches in this podcast - they discuss their opinions on the topic. "Lets call it what it is - cheating." But Jowsey has no time for falsely accusing an athlete who is just better than you... Calling people out for doping because they are out in front? I tell you what, “When you eat like him, sleep like him, train like him – do everything that he’s doing… dedicating the time to moving well, looking after your body… all those little, small, intricacies of performance –

en-US

00:27:17

Weightlifting belts - to use or not to use ?

RedPill Training Podcast ·

2018/03/28

Weightlifting belts - what do they do? why use them? In today's pod Jemma, Phil and Jowsey discuss the science behind the weightlifting belts.

en-US

00:26:21

Breathing

RedPill Training Podcast ·

2018/03/21

Breathing in sport. Through the nose or the mouth? Can breathing cause pain? Jowsey leads the discussion in this weeks pod interviewing Jemma and Phil on the topic of breathing, drawing on their expertise in the endurance and physiotherapy world.

en-US

00:35:08

Winning & losing

RedPill Training Podcast ·

2018/03/14

"If you're not 1st you're last." "I either win or I learn." The team discuss why both of these statements are not accurate. How to handle winning and losing is determined by how you are prepared for each situation.

en-US

00:33:03

Fad or fab? Fitness industry trends

RedPill Training Podcast ·

2018/03/07

This week Phil, Jowsey and Jemma discuss trends within the fitness industry. Are those that stand that test of time fab? Do fitness professionals adapt fitness trends for the good of their clients, do they help achieve goal driven fitness?

en-US

00:31:55

Injuries In CrossFit

RedPill Training Podcast ·

2018/02/28

We have all heard the accusation, 'CrossFit causes injuries'. In this week's pod Phil, Jowsey and Jemma discuss where this charge originates from and whether it is a fair label. Can we reduce the potential for injury through programming and coach education?

en-US

00:38:53

Pain in exercise

RedPill Training Podcast ·

2018/02/21

When does experiencing pain mean you have an injury? Phil, Jowsey and Jemma discuss pain in exercise, what are the red flags to look out for? What should you be less concerned about?

en-US

00:46:15

Squatting efficiently

RedPill Training Podcast ·

2018/01/31

The mechanics of the squat are different depending on the exercise and where the barbell is.

en-US

00:07:50

Thinking about muscles part 2

RedPill Training Podcast ·

2018/01/28

The second part of the muscle series - looking at how muscles work in motion

en-US

00:18:17

Thinking about muscles part 1

RedPill Training Podcast ·

2018/01/28

Phil and Jowsey take you through the basics and prepare you for part 2 where they discuss in great depth the workings of a muscle. These 2 podcasts are revolutionary ways of thinking that will change the way we understand muscles and their function. Due to the easy introduction of this podcast everyone can follow, the technical ability is for all levels.

en-US

37 results

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