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PODCAST

RedPill Training Podcast

RedPill Training

Sport, training and coffee lover, sharing experiences and science from the sports and training world.

sports & recreation professional

All Episodes

Special Edition: The Doctors

RedPill Training Podcast ·

2020/10/25

New special edition podcast now available featuring athlete Carys Webster and RedPill coach Kerry Lyske.Carys works in intensive care and compete in CrossFit sanctional level. Kerry is a rheumatologist who mostly works with muscular skeletal pain.

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All about running

RedPill Training Podcast ·

2020/09/09

Everything you need to know about running from injuries, building volume, to the mechanics of running.

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Strength and power

RedPill Training Podcast ·

2020/08/24

The coaches delve into how to decipher which strength protocols to select for different athletes and how to get the best out of them.

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Special Edition: The Changes in CrossFit

RedPill Training Podcast ·

2020/08/22

It’s been a turbulent couple of months within the sport of CrossFit. Phil, Jowsey and Jemma discuss what’s been going on and what the future of the sport might look like.

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01:04:20

Returning to sport from injury

RedPill Training Podcast ·

2020/07/29

How do you know when your athlete is ready to go back to sport? What are the criteria and the thought processes behind us as coaches and how we allow athletes to return to sport? When do you allow them to go back to training and what is involved in that decision process?

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Flexiblilty vs stability

RedPill Training Podcast ·

2020/07/29

In this episode, Phil, James, and Jemma discuss flexibility, stability, and how the two exist within motion. They chat about why flexibility and stability are difficult topics to research in tandem, how to assess them in isolation with athletes, strategies about identifying how they exist within motion, how to separate them out to see them within motion, and what strategies to use to help people with deficits in either area.

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Special Edition: All About RedPill Generic

RedPill Training Podcast ·

2020/06/24

Everything about how RedPill Generic — how it came about, the work behind the scenes, what to expect, and the thinking behind the workouts.

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00:59:55

Culture in sport

RedPill Training Podcast ·

2019/04/18

Culture in SportDifferent sports display different cultural characteristics.Phil Mansfield and James Jowsey explore their experience of different sports to highlight the varying cultures in each one. From sportswear to admitting injury, every sport is different. Is there an opportunity to learn from one another?Intro…One of the things that fascinates me the most.One sport proves you can do it, one sport says you can’t.Everyone thinks they look good in their sports kit.18:00Culture of

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00:45:04

Which weighs more? 200 kilo back squat or 400 kilo...

RedPill Training Podcast ·

2019/04/11

Phil Mansfield and James Jowsey discuss strength training. This is for coaches and athletes struggling to increase their numbers even though they are putting in the work and time during strength training.If you’re not getting the return on investment for time invested, then we need to look at why.IntroThere’s not necessarily much difference in strength cycles – just the way they are sold. People would like you to believe the way they write 4x8 is different to mine but it’s not.Most strength cycles

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00:41:43

Talk the torque

RedPill Training Podcast ·

2019/04/04

Talk the TorqueI would like to help people get through the apparent misunderstandings of torque and understand it from a scientific point of view.Why is it important to understand, what is its role for us as coaches? How is it researched?2.15It’s just energy.If you fire water through a tube it creates energy and creates pressure against the outside of the tube.3.05The scientific definition‘A torque acting on a body is created by a force acting a distance away from the axis of rotation.’Axis of

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00:37:55

How do you understand your athlete? How much is too...

RedPill Training Podcast ·

2019/03/28

2:30How do you get to understand your athlete? How much is too much? how much is not enough? Both In terms of weekly volume, level of fatigue, optimal performance for the athlete.2:40Acute / Chronic balanceWhat they’re doing today against what they have been doing over a period of time.3:43Start by defining Acute / Chronic4:43I use a 42-day past and 7 days present…5:30Knowing what the year looks like and the phase focus allows us to see where the stresses are coming.6:30Measurement Tools:• Heart

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00:43:08

Coaching at competition weightlifting vs CrossFit

RedPill Training Podcast ·

2019/03/21

Insights into the differences between coaching at Weightlifting and CrossFit competitions.2:34You have some cool experiences over the last year or so, that have opened your eyes to different approaches across cultures in sport… relative to weightlifting in CrossFit, in particular.You’ve been working in CrossFit with myself, helping me out, well working together with our athletes and helping them to develop and a big part of CrossFit is Olympic weightlifting and you’ve recently been to the

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00:48:17

Skill vs threshold - a conversation

RedPill Training Podcast ·

2019/03/14

A conversation, Skill vs Threshold.The way oxygen works and moves around the body and how we strategize different energy systems…I’m purposely avoiding the word ‘aerobic’ because there is a skill element to it and a more power element to how oxygen is used around the body. We’re going to go a little bit technical at points but also give some really good take home elements that you can apply to your training and as coaches get something from it.1.49Sam Briggs is very good at utilising oxygen, JJ as

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00:35:49

Under the skin of Sam Briggs

RedPill Training Podcast ·

2019/03/07

Phil Mansfield sits down with Sam to discuss what makes her tick. What does it take to be a professional CrossFit athlete? Who does she look up to? Who is in her fantasy CrossFit team? Get to know Sam a little better and take a listen.Summary1:13Why do you get up and do it every day, mate?3:50How critical are you of yourself after training. Do you analyse what you’ve done or haven’t done? Do you let go quite quickly?6:20How much preparation goes into your training environment? Training in a group,

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00:43:23

CrossFit: the shake up

RedPill Training Podcast ·

2019/02/28

0- 8minsJowsey, Phil and Jemma discuss the consequences of the CrossFit season changes. Looking at who will benefit from the introduction of CrossFit sanctional events and who may be unintentionally, negatively influenced. 8-16.00How will the CrossFit Open be effected by the changes? Top 1 from each country and top 20 worldwide, the team argue the Open has more importance this year than ever before. 16-30.00CrossFit sanctionals - how do they stack up to the old style Regionals? As a coach, how does

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00:42:12

Red Pill Training Q&A with the team

RedPill Training Podcast ·

2019/02/18

1:40Ash Grossman’s question:In terms of programming how do you trade off the repetition required for progressive overload against practicing the randomness of competition in a CrossFit setting?5:32Paul Wools’ QuestionHow do you get Games athletes to relax, whether that’s in training or at the Games?12:57Cyril Grechi’s QuestionWith the CrossFit Open Just around the corner what would be your best advice for athletes to be as ready as they can mentally and physically with only a few weeks to

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00:44:59

Coaching styles through a rugby looking glass

RedPill Training Podcast ·

2018/06/20

Athletes need to know how to fail. So, admitting a mistake is a good thing but should we be punishing mistakes all the time?

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00:33:00

The Functional Continuum... what's that then?

RedPill Training Podcast ·

2018/06/13

Jowsey, Jemma and Phil explain the Functional Continuum. - knowing where you are on the exercise continuum and why.

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00:27:29

Are we still talking about knees over toes?

RedPill Training Podcast ·

2018/06/06

Where does this theory come from? Jowsey, Phil and Jemma discuss why the industry believed this and how damaging that understanding has been.

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00:49.17

Don't call me a Movement Coach

RedPill Training Podcast ·

2018/05/31

"For me it’s everything, making them great at CrossFit - not just getting out of the injury….It only takes 1 degree of extra motion… extra flexibility or range of motion to mean that there is pain or no pain. So, a small change can mean they are out of pain, but they may still be missing 10 degrees of motion that they need to get, not only to be pain free but to be performing better."

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37 results

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