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PODCAST

Living a Nutritious Life with Keri Glassman

Nutritious Life

Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are

health & fitness nutrition

All Episodes

1:04:01

Episode 57: Tamsen Fadal on Living Your Best Midlife:...

Living a Nutritious Life with Keri Glassman ·

2025/04/29

Living a Nutritious Life PodcastNutritious Life 5-Day Cleanse 👉 https://nutritiouslife.com/5-day-cleanse/In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Tamsen Fadal, an Emmy award-winning journalist, author, and menopause advocate.About Our Guest:Tamsen Fadal is a New York City news anchor, a leading women's health advocate, and the New York Times bestselling author of How to Menopause. She has gained national recognition for her groundbreaking work

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39:41

Episode 56: The Power of Glutathione: Why It's a Must...

Living a Nutritious Life with Keri Glassman ·

2025/04/22

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Katie Emerson, a research scientist and registered dietitian.About Our Guest: Katie Emerson is a registered dietitian and research scientist and the most recent addition to the Kyowa Hakko team. She earned her master's degree in nutrition Dietetics, specializing in sports nutrition, from Nova Southeastern University in Davie, FL. Katie is known for her innovative contributions within the

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49:59

Episode 55: Breaking the Thyroid Treatment Norm: New...

Living a Nutritious Life with Keri Glassman ·

2025/04/15

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we’re thrilled to welcome McCall McPherson PA-C, a recognized expert in thyroid health and founder of the Modern Thyroid Clinic.About Our Guest:McCall McPherson PA-C is a pioneering physician who, after facing her own health challenges with thyroid issues, turned her experience into a mission to help others. She is the founder of Modern Thyroid Clinic and is known for her extensive knowledge and innovative

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49:52

Episode 54: Josie Santi on Wellness Trends, Habit...

Living a Nutritious Life with Keri Glassman ·

2025/04/01

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Josie Santi, Senior Wellness Editor at The Everygirl and a holistic health coach.About Our Guest: Josie Santi is The Everygirl's Senior Wellness Editor and has been a certified Holistic Health Coach since 2020. As host of The Everygirl Podcast, Josie has interviewed over 120 incredible women (such as Kendra Scott, Erin Andrews, Lo Bosworth and Keri Glassman), and her solo episodes filled

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46:37

Episode 53: Mark Rushmore Unveils the Future of Oral...

Living a Nutritious Life with Keri Glassman ·

2025/03/25

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are delighted to welcome Mark Rushmore, a thriving entrepreneur revolutionizing the oral care industry.About Our Guest:Mark Rushmore is the father of two young children and co-founder of the sustainable personal care brand SURI. He began his career at Procter & Gamble and later founded Zerotwonine, a global experiential marketing agency, where he worked with clients like Pringles, Wella, Jaguar Land Rover,

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56:44

Episode 52: From Illness to Vibrant Health: Thyroid...

Living a Nutritious Life with Keri Glassman ·

2025/03/18

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Elissa Goodman, a renowned holistic nutritionist and wellness expert.About Our Guest: Elissa Goodman is a celebrated holistic nutritionist who specializes in helping individuals achieve their optimal health. After struggling with her health for her entire life, from cancer to autoimmune issues and Hashimoto’s in her 30’s, Elissa decided it was time to take her health into her own hands, so

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1:11:42

Episode 51: Natalie Jill on Midlife Topics: Carnivore...

Living a Nutritious Life with Keri Glassman ·

2025/03/11

Living a Nutritious Life PodcastIn this enlightening episode of Living a Nutritious Life, we are thrilled to welcome Natalie Jill, a Midlife Expert.About Our Guest:Natalie Jill is a Midlife Expert passionate about helping others age optimally through nutrition and wellness. She has inspired countless individuals with her supportive approach, focusing on empowering women to take control of their health. Natalie is known for her expertise in helping women navigate midlife transitions and making

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41:29

Episode 50: Organically Addison’s Journey to Gluten...

Living a Nutritious Life with Keri Glassman ·

2025/03/04

In this episode of Living a Nutritious Life, we are thrilled to welcome Addison LaBonte, a passionate entrepreneur and creator of gluten-free desserts.About Our Guest:Addison is an inspiring entrepreneur who transitioned from being a Division 1 college athlete to a thriving creator of gluten-free desserts. She has captivated a wide audience with her Instagram account, Organically Addison, focusing on a gluten-free lifestyle. Addison is known for her innovative approach to baking gluten-free,

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49:37

Episode 49: Dr. David Spiegel on How to Use Hypnosis...

Living a Nutritious Life with Keri Glassman ·

2025/02/25

In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. David Spiegel, a world-renowned hypnosis expert and psychiatrist. He is also the Co-Founder of Reveri. Full biohere.What You'll Learn in This Episode:Discover what hypnosis truly is and how it can be used as a tool for healing and health.Learn about the role of hypnosis in managing stress, pain, and even chronic health conditions like cancer.Understand the science behind hypnosis and how it affects brain activity.Explore how

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50:58

Episode 48: The Menopause Microbiome: Unlocking...

Living a Nutritious Life with Keri Glassman ·

2025/02/18

In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. Katie Takayasu, a leading integrative medicine physician known for her tailored approach to treating digestive issues and women's health in midlife.What You'll Learn in This Episode:Gain insights into what constitutes a healthy digestive process and the importance of addressing bowel function as a "non-event."Discover the five critical factors impacting metabolism and digestion, including food quality, timing of meals, and

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1:10:44

Episode 47: Navigating Midlife Nutrition: Debunking...

Living a Nutritious Life with Keri Glassman ·

2025/02/11

In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Natalie Jill, a licensed master sports nutritionist and fitness expert. Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. Full biohere.What You'll Learn in This Episode:Keri and Natalie discuss and debate some of the hottest nutrition topics!Discover how much protein is truly needed in midlife to maintain muscle health and vitality.Gain insights into the

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48:24

Episode 46: Unlock Your Passion: Become a Nutrition...

Living a Nutritious Life with Keri Glassman ·

2025/02/04

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome our very own Nutritious Life Registered Dietitian Community Manager, Laura Burak. Full biohere. In this episode, she takes the host seat and puts Keri in the hot seat!What You'll Learn in This Episode:Discover the essence of the Nutritious Life Studio and how it all started.Gain insights into the live coaching and mentoring components.Understand the diverse community and the variety of backgrounds our students

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33:14

Episode 45: Jennifer Grace's Secrets to Staying...

Living a Nutritious Life with Keri Glassman ·

2025/01/28

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome back the one and only Jennifer Grace. Jennifer is a mindset coach and Hay House author. She created the CIJ Clarity Catalyst program, based on Stanford University's Creativity in Business curriculum. Jennifer is a leading voice in mindfulness and emotional intelligence. Full biohere.What You'll Learn in This Episode:The importance of setting realistic goals and resolutionsHow to stay motivated throughout the yearThe

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41:48

Episode 44: Dr. Amitha Kalaichandran on the...

Living a Nutritious Life with Keri Glassman ·

2025/01/21

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Amitha Kalaichandran, a physician tech-consultant and integrative medicine expert.Dr. Amitha Kalaichandran is a physician who initially trained in epidemiology and later pursued pediatrics and integrative medicine. She is known for her work with health and wellness startups and big tech companies, combining her skills to innovate healthcare. She recently published her book On Healing.Full bio here.What You'll

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1:00:38

Episode 43: Dr. Roshini Raj on the Role of the Gut...

Living a Nutritious Life with Keri Glassman ·

2025/01/14

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Roshini Raj, a distinguished gastroenterologist and health expert.About Our Guest:Dr. Roshini Raj is a leading gastroenterologist with a focus on gut health and microbiome research. She’s the author of the best-selling book "Gut Renovation" and founder of the skincare company TULA known for its pioneering use of probiotic extracts, as well as her latest venture Yayday.Dr. Raj

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55:31

Episode 42: Wellness Trends: Saunas, Weighted Vests,...

Living a Nutritious Life with Keri Glassman ·

2024/12/17

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life podcast, we are thrilled to welcome back to the show Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian.About Our Guest: Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She’s a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr

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43:41

Episode 41: Recovering from SIBO: Digestive Health...

Living a Nutritious Life with Keri Glassman ·

2024/12/10

Living a Nutritious Life podcastIn this exciting episode of Living a Nutritious Life, we are excited to welcome Krystyna Houser, a visionary entrepreneur.About Our Guest: Krystyna’s determination to heal her GI issues and continue enjoying food and life was the guiding spirit behind mBIOTA.After having her third baby, Krystyna started experiencing severe bloating, rashes, and brain fog. She sought medical treatment only to be told her symptoms were mental health or postpartum-related. After refusing

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40:08

Episode 40: Yoga, Waffles, and Wellness: The story of...

Living a Nutritious Life with Keri Glassman ·

2024/12/04

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Brian Murphy, CEO and co-founder of LIVING PRANA, a functional food company transforming unhealthy packaged foods with nutrient-dense superfoods.About Our GuestA former investment banker Brian has invested in, advised, and built businesses for the past 15 years, leading growth for private equity-backed and public companies. Brian transformed his health by losing 65 pounds after struggling as a

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1:07:24

Episode 39: Protein Consumption and Resistance...

Living a Nutritious Life with Keri Glassman ·

2024/11/26

Living a Nutritious Life PodcastIn this week’s episode of Living a Nutritious Life, I am beyond thrilled to welcome my friend Rachele Pojednic, CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness.About Our GuestRachele Pojednic holds a faculty appointment at Stanford University and is a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. Read her full bio here.What You'll Learn in This Episode:The crucial role

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50:45

Episode 38: Breast Implant Illness Unveiled: Insights...

Living a Nutritious Life with Keri Glassman ·

2024/11/19

Living a Nutritious Life PodcastIn this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dr. Whitfield, a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery, specializing in Breast Implant Illness (BII) and pioneering surgical techniques.About Our Guest:Dr. Whitfield’s expertise in oncology and microsurgery distinguishes him as a leader in advanced breast explant procedures and innovative treatments like the "No-Cut" Facelift. At

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