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PODCAST

Living a Nutritious Life with Keri Glassman

Nutritious Life

Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are

health & fitness nutrition

All Episodes

57:35

Episode 81: Midlife Body Composition: Why Muscle Gain...

Living a Nutritious Life with Keri Glassman ·

2026/03/03

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Holly Perkins, a renowned strength training specialist and women’s fitness expert.About Our Guest:Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean (Rodale, 2014), and an established expert in

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1:04:47

Episode 80: Natalie Jill on Dietary Guidelines,...

Living a Nutritious Life with Keri Glassman ·

2026/02/17

Living a Nutritious Life PodcastIn this episode of Nutritious Life Podcast, we are thrilled to welcome Natalie Jill, Licensed Master Sports Nutritionist, as her and Keri dive into the new dietary guidelines.About Our Guest:Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. With a top-rated podcast, “Midlife Conversations,” two best-selling Fat Loss Books that sold out in stores everywhere, and numerous TV appearances on shows like “The

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1:09:38

Episode 79: How Hormones, Stress, and the Nervous...

Living a Nutritious Life with Keri Glassman ·

2026/02/03

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Sarah Petroski, a sleep expert, yoga instructor, and personal trainer.About Our Guest:Sarah Petroski is a Personal Trainer, Kundalini Yoga teacher, and Sleep Performance Coach specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for insomnia. She holds a postgraduate degree in Sleep Medicine from the University of Oxford and has spent the

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43:16

Episode 78: Kristin McGee on Movement as Medicine,...

Living a Nutritious Life with Keri Glassman ·

2026/01/20

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Kristin McGee, an internationally-recognized yoga, Pilates, and meditation instructor, author, and wellness expert.About Our Guest:Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author. With over three decades of experience in the fitness and wellness space, Kristin has had a continuous roster of high-profile celebrities, pioneered the

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1:00:06

Episode 77: Optimizing Weight Health: Ashley Koff, RD...

Living a Nutritious Life with Keri Glassman ·

2026/01/06

Nutritious Life PodcastIn this timely episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Ashley Koff, RD, a nationally recognized dietitian, author, and nutrition expert.About Our Guest:Ashley Koff, RD, is the founder of The Better Nutrition Program (BNP) and the author of the newly released book, Your Best Shot. An acclaimed weight-health expert and practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not

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37:45

Episode 76: Inside Nutritious Life Studio: Q&A on Gut...

Living a Nutritious Life with Keri Glassman ·

2025/11/25

Living a Nutritious Life PodcastIn this solo episode of Living a Nutritious Life, we are thrilled to have our very own host, Keri Glassman, do her first solo episode. What You'll Learn in This Episode:- Keri answers questions from the exclusive Nutritious Life Studio monthly Q&A—you get to be a fly on the wall!- The real story behind protein powders and concerns about heavy metal contamination.- The latest research and confusion around Akkermansia and gut health.- Why hot flashes are more than

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57:05

Episode 75: Ronit Menashe on Revolutionizing...

Living a Nutritious Life with Keri Glassman ·

2025/11/11

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Ronit Menashe, a trailblazing wellness entrepreneur and co-founder of Wenatal.Head over tohttps://wenatal.com/nutritiouslifeto receive a free magnesium supplement with your first prenatal subscription!About Our Guest: Ronit Menashe is a WeNatal co-founder and wellness industry veteran with 16+ years of marketing and strategy leadership experience, including working with

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57:49

Episode 74: Integrative Dentistry: What Your Smile...

Living a Nutritious Life with Keri Glassman ·

2025/10/28

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jonathan B. Levine, a renowned prosthodontist, inventor, and oral health thought leader.About Our Guest: Dr. Jonathan Levine is America’s most trusted expert in oral health and dental longevity, with over 35 years of pioneering work that integrates advanced science, innovative technology, and systemic wellness to transform not just smiles, but entire lives and communities. Full

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51:53

Episode 73: Small Moves, Big Life: Andrea Rogers on...

Living a Nutritious Life with Keri Glassman ·

2025/10/14

Living a Nutritious Life PodcastIn this inspiring episode of Living a Nutritious Life, we are thrilled to welcome Andrea Rogers, a fitness and wellness entrepreneur, celebrated for founding the global fitness brand Xtend Barre.About Our Guest:Andrea Rogers is the creator of Xtend Barre, a unique fitness method that fuses dance and Pilates, and the author of the newly released book Small Moves, Big Life. Full biohere.What You'll Learn in This Episode:- Discover Andrea’s journey from professional

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46:24

Episode 72: How Two Moms Are Revolutionizing Snacks...

Living a Nutritious Life with Keri Glassman ·

2025/09/30

Living A Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Katie and Lisette, co-founders of Sunnie, an innovative fresh organic snack brand for families.About Our Guests:Katy Tucker and Lisette Howard are the Co-Founders of Sunnie, a better-for-you snack brand on a mission to make nutritious eating easy and fun for all families. Full biohere.What You'll Learn in This Episode:- The inspiring journey of two moms who turned their shared

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45:43

Episode 71: Mixology Meets Mindfulness: The Rise of...

Living a Nutritious Life with Keri Glassman ·

2025/09/16

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Chloe Bergson and Alison Evans, innovative entrepreneurs and co-founders of SAYSO, the first craft cocktail mix in a teabag and now stick pack form.About Our Guests: Chloe and Allison are Harvard Business School graduates and former retail professionals who co-founded SAYSO from their shared frustration when they struggled to recreate bar-quality cocktails at home. Full biohere.What You'll

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55:02

Episode 70: Eat, Move, Recover: Practical Sports...

Living a Nutritious Life with Keri Glassman ·

2025/08/26

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Emily Mitchell, a seasoned registered dietitian and expert in sports nutrition.About Our Guest: Emily Mitchell is a registered dietitian nutritionist (RDN), board-certified specialist in sports dietetics (CSSD), and certified diabetes care and education specialist (CDCES). She has an extensive background in sports nutrition, having served as the Sports Performance Dietitian for the LA

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49:54

Episode 69: Eye Health and Cognitive Decline: What...

Living a Nutritious Life with Keri Glassman ·

2025/08/12

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Meenal Agarwal, a leading optometrist and expert on the vital connection between eye health and brain health.About Our Guest: Dr. Meenal Agarwal is a board-certified optometrist, spatial awareness expert, and pioneer in neurovisual wellness. Her holistic approach to vision integrates functional optometry, neuroscience, and lifestyle medicine—empowering people to see more clearly, think more

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57:15

Episode 68: PCOS, Insulin Resistance, and Integrative...

Living a Nutritious Life with Keri Glassman ·

2025/08/05

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Bojana Jankovic Weatherly.About Our Guest: Dr. Bojana Jankovic Weatherly, MD, FACP, MSc, IFMCP, is a double board-certified physician in internal and integrative medicine, certified in Functional Medicine, and founder of BOJANA MD, a boutique integrative medicine practice offering personalized, evidence-based care. Full biohere.What You'll Learn in This Episode:- Dr. Bojana’s

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1:15:35

Episode 67: Dr. Chris Renna and Cutting-Edge...

Living a Nutritious Life with Keri Glassman ·

2025/07/29

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Chris Rena, a renowned integrative medicine physician and peptide therapy expert.About Our Guest: Dr. Chris Rena is an integrative medicine physician and one of the nation’s foremost leaders in preventive and longevity medicine. For over two decades, Dr. Renna has redefined what it means to age well—guiding patients beyond symptom management into vibrant, personalized health

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57:58

Episode 66: HRV, Breathwork, and the Truth About...

Living a Nutritious Life with Keri Glassman ·

2025/07/22

Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Navaz Habib, widely known as "The Vagus Nerve Doc" and a leading expert in functional medicine and neuro-supportive care. About Our Guest:Dr. Navaz Habib is the author of the bestselling books "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve." He graduated as the valedictorian from Canadian Memorial Chiropractic College in 2010 and initially practiced traditional chiropractic care. This

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42:35

Episode 65: Empowering Nutrition Coaches: Tackling...

Living a Nutritious Life with Keri Glassman ·

2025/07/01

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, host Keri Glassman, MS, RDN, CDN, takes center stage for a very special solo episode—a Q&A that pulls back the curtain on real conversations inside her Nutritious Life coaching community.About Our Host: Keri Glassman is a renowned registered dietitian nutritionist, wellness coach, and founder of Nutritious Life. With over two decades of experience, she has built a thriving coaching community, authored

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52:04

Episode 64: Cellular Health Secrets: How to Reduce...

Living a Nutritious Life with Keri Glassman ·

2025/06/24

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Tapp Francke, a Certified Nutrition Specialist and innovative entrepreneur.About Our Guest: Tapp Francke Ingolia is a Clinical Nutritionist with a Master’s degree in Nutrition and Integrative Health. She is a Certified Lyme Specialist, Genomic Counselor, and Pulse-Certified PEMF practitioner. In 2013, she founded STAND wellness, a holistic health center dedicated to addressing chronic

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54:49

Episode 63: The Truth About Skin Aging: Inside the...

Living a Nutritious Life with Keri Glassman ·

2025/06/10

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Carolina Reis Oliveira, a bioscientist, stem cell researcher, and skincare innovator.About Our Guest: Dr. Carolina Reis Oliveira is the co-founder and CEO of OneSkin, a leading science-backed skincare brand. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Full biohere.What You'll

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49:39

Episode 62: Dr. Darshan Shah on Longevity Medicine:...

Living a Nutritious Life with Keri Glassman ·

2025/06/03

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Dr. Darshan Shah, a pioneering physician and longevity expert.About Our Guest: Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. He has advised thousands of patients on how to optimize their well-being and extend their healthspan

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