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PODCAST

The Mindset and Metabolism Podcast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

health & fitness nutrition

All Episodes

15:11

Are Weighted Vests Worth The Hype? (Fat Loss, Bone...

The Mindset and Metabolism Podcast ·

2025/07/21

In this conversation, Joey discusses the effectiveness and misconceptions surrounding weighted vests. He explores their potential benefits for muscle gain, bone density, and calorie burning, ultimately concluding that while they may have some uses, they are often overhyped and not necessary for most fitness goals. Joey emphasizes the importance of traditional resistance training and provides insights into when weighted vests might be beneficial, while also offering coaching opportunities for ...

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9:22

Why Your On/Off Switch Is Killing Your Results | Ep 221

The Mindset and Metabolism Podcast ·

2025/07/14

In this episode, I dive into the issue of having an "on/off" switch within your fitness and weight loss journey and how that's ultimately holding you back from reaching your goals. I dive into how we want to think about our focus and effort as being a "volume dial" vs. an on/off switch if we want to see true long term results. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if y...

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32:28

Lessons Learned After Losing 17 Pounds In Past 4...

The Mindset and Metabolism Podcast ·

2025/07/07

In this episode, Joey discusses his return to podcasting after a break, sharing personal insights about his recent fat loss journey. He reflects on the emotional aspects of taking a break from recording and the importance of long-form content for his mental well-being. Joey dives into the details of his fat loss phase, including strategies he has implemented, the significance of maintenance days, and the psychological insights gained throughout the process. He emphasizes the importance of sus...

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50:00

Q&A: What To Do If You're Eating Healthy But Not...

The Mindset and Metabolism Podcast ·

2025/06/23

In this conversation, Joey addresses common questions about weight loss, focusing on the importance of calorie deficits, the reliability of different measurement methods, the role of protein, and debunking myths surrounding carbs and sugar. He also discusses the effectiveness of home workouts versus gym workouts, emphasizing that significant body changes can be achieved without extensive gym time. Takeaways Eating healthy is a start, but not a guarantee for weight loss. Calorie deficit is ...

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24:14

Do These 5 Things To Lose Fat & Keep It Off For Good...

The Mindset and Metabolism Podcast ·

2025/06/16

In this episode, I share 5 KEY things that the people & clients who lose fat & keep it off for good do on daily basis to not only get amazing results, but maintain them for life. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our ...

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43:20

Q&A - Creatine For Women, Extra Lifting Days, Carb...

The Mindset and Metabolism Podcast ·

2025/06/09

In this Q&A episode I cover the benefits of creatine supplementation for women, if you should add extra lifting days in your program, what carb cycling is and how it can be used for fat loss, and the types of healthy vs. unhealthy fats that can impact your health and blood cholesterol levels long term. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast ...

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31:59

The 5 Protein Mistakes Sabotaging Your Fat Loss | Ep 216

The Mindset and Metabolism Podcast ·

2025/06/02

Think you’re eating the right amount of protein for fat loss? You might want to think again. In this episode, I break down the 5 most common protein mistakes that could be stalling your results — and what to do instead. Whether you're under-eating, mistiming, or relying on the wrong sources, this episode gives you the no-BS fixes to get back on track and make protein work for your fat loss goals. Be sure to share this episode with a family member, friend, or on your IG or FB stories so ...

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54:52

How Alison Lost 20 Pounds With A Broken Hand Focusing...

The Mindset and Metabolism Podcast ·

2025/05/26

In this episode I sit down with Alison Nguapha, one of my 1-on-1 clients who recently has lost 20 pounds with 1-on-1 coaching. We dive into how she was able to do this with home workouts, with limited ability to workout for a couple of months due to a broken hand, and how she was able to travel out of the country for a few weeks and still lose weight. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please lea...

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35:11

Why Moms Can't Afford To Put Their Health Last with...

The Mindset and Metabolism Podcast ·

2025/05/19

In this episode I sit down with Assistant Coach Katie Craig to talk about why staying in shape and prioritizing her health is so important to her as a mom. We also dive into your children's perspectives, and the challenges they might face if you don't make your health and fitness a priority. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to ...

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17:10

Healthy Eating ≠ Fat Loss: Why You're Not Losing...

The Mindset and Metabolism Podcast ·

2025/04/28

You’re eating clean, skipping the junk, loading up on veggies… so why isn’t the scale moving? In this episode, we break down the key difference between eating healthy and eating for fat loss. Spoiler alert: just because it's nutritious doesn’t mean it's helping you lose weight. I’ll walk you through common mistakes, the role of calories, and how to align your nutrition with your goals—whether that's better health, weight loss, or both. Be sure to share this episode with a family m...

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17:28

Are Calories REALLY King For Fat Loss? | Ep 212

The Mindset and Metabolism Podcast ·

2025/04/21

In this episode I reflect on my vacation last week, and how I was able to maintain my weight perfectly despite having alcohol every day, desserts, etc. I also touch on the topic of if calories are REALLY the most important variable for fat loss or not? Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the...

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16:00

The Type Of Goals You Need To Set For LONG TERM...

The Mindset and Metabolism Podcast ·

2025/04/17

In this episode I'm going over how the type of goals you set can make or break your long term success on your fitness journey. I go over the type of goals you likely need to be setting if you're a beginner or have recently just started taking your fitness journey seriously, and the type of goals you likely need to evolve to the farther you get. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 ...

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25:47

Is 10k Steps REALLY The Magic Number For Fat Loss? |...

The Mindset and Metabolism Podcast ·

2025/04/14

10k steps has been pushed in the fitness realm for a long time for fat loss, but is it REALLY the magic number for seeing results? In what situations can you lose fat with less than 10k steps? And in what scenarios do you maybe need more? I'll be diving into all of that in today's episode. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure...

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31:36

How To Maintain Your Weight & Progress Eating At An...

The Mindset and Metabolism Podcast ·

2025/04/10

In this episode I go over my go-to tips and strategies for maintaining your weight & progress while eating at an all-inclusive resort. And if you can implement these tips at an all-inclusive resort where food and drinks are unlimited, then you can use these tips anywhere so you don't lose all of your hard earned progress. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review i...

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19:58

Q&A - Tips For Split Squats, How To Eat More When You...

The Mindset and Metabolism Podcast ·

2025/04/07

This episode is a Q&A style video where I give tips on how to correctly do split squats if you struggle with balance, tips on how to get more calories into your diet if you know you should eat more but struggling with being too full, and if doing two workouts a day is worth it or not. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to joi...

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15:31

207: Which "Hard" Are You Willing To Accept?

The Mindset and Metabolism Podcast ·

2025/04/03

In this episode, I dive into the concept of choosing your "hard" when it comes to fitness and health. Whether it's the hard work of sticking to a workout routine and healthy habits, or the harder path of dealing with the consequences of neglecting your health, every decision comes with its own challenges. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed t...

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31:21

206: Q&A: Diet & Exercise Changes For Perimenopause,...

The Mindset and Metabolism Podcast ·

2025/03/31

This episode is a Q&A style episode where I dive deep into what changes for fat loss you should make with nutrition and exercise during perimenopause, tips for pre- and post-workout nutrition, and how much cardio you should be doing to lose body fat. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through ...

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49:30

205: Why A Lower Bodyweight Won't Guarantee Happiness...

The Mindset and Metabolism Podcast ·

2025/03/24

In this episode I sit down with Assistant Coach Katie Craig and dive deep into her story and how she got to where she is today. We dive into her past and how being at a lower bodyweight in college still didn't make her happy, how she navigates tracking her food around her 3 daughters so she ensure's they develop a good relationship with food, and what inspires her to be the best coach she can be and help so many other women truly love themselves again. Be sure to share this episode with...

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70:03

204: How Nicole Lost 20+ Pounds, Was Able To Get Rid...

The Mindset and Metabolism Podcast ·

2025/03/17

In this episode I sit down with 1-On-1 client Nicole Stewart Modic and talk about how she's lost over 20 pounds so far and has completely transformed her body since starting 1-On-1 Coaching. We talk about how she's been able to throw away old jeans from her closet that are too big now. How she feels confident enough to wear tank tops in the gym now. And how she's finally seeing results that will last a lifetime, instead of just gain the weight back afterwards. We'll also be diving into how sh...

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26:02

203: The 3 Biggest Mistakes You're Making When Trying...

The Mindset and Metabolism Podcast ·

2025/03/10

In this episode I'm breaking down the 3 BIGGEST MISTAKES you're making when trying to lose fat - and why these 3 things are holding you back from seeing progress. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our FREE Facebook Group for ...

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242 results

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