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PODCAST

The Mindset and Metabolism Podcast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

health & fitness nutrition

All Episodes

54:52

How Alison Lost 20 Pounds With A Broken Hand Focusing...

The Mindset and Metabolism Podcast ·

2025/05/26

In this episode I sit down with Alison Nguapha, one of my 1-on-1 clients who recently has lost 20 pounds with 1-on-1 coaching. We dive into how she was able to do this with home workouts, with limited ability to workout for a couple of months due to a broken hand, and how she was able to travel out of the country for a few weeks and still lose weight. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please lea...

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35:11

Why Moms Can't Afford To Put Their Health Last with...

The Mindset and Metabolism Podcast ·

2025/05/19

In this episode I sit down with Assistant Coach Katie Craig to talk about why staying in shape and prioritizing her health is so important to her as a mom. We also dive into your children's perspectives, and the challenges they might face if you don't make your health and fitness a priority. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to ...

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17:10

Healthy Eating ≠ Fat Loss: Why You're Not Losing...

The Mindset and Metabolism Podcast ·

2025/04/28

You’re eating clean, skipping the junk, loading up on veggies… so why isn’t the scale moving? In this episode, we break down the key difference between eating healthy and eating for fat loss. Spoiler alert: just because it's nutritious doesn’t mean it's helping you lose weight. I’ll walk you through common mistakes, the role of calories, and how to align your nutrition with your goals—whether that's better health, weight loss, or both. Be sure to share this episode with a family m...

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17:28

Are Calories REALLY King For Fat Loss? | Ep 212

The Mindset and Metabolism Podcast ·

2025/04/21

In this episode I reflect on my vacation last week, and how I was able to maintain my weight perfectly despite having alcohol every day, desserts, etc. I also touch on the topic of if calories are REALLY the most important variable for fat loss or not? Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the...

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16:00

The Type Of Goals You Need To Set For LONG TERM...

The Mindset and Metabolism Podcast ·

2025/04/17

In this episode I'm going over how the type of goals you set can make or break your long term success on your fitness journey. I go over the type of goals you likely need to be setting if you're a beginner or have recently just started taking your fitness journey seriously, and the type of goals you likely need to evolve to the farther you get. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 ...

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25:47

Is 10k Steps REALLY The Magic Number For Fat Loss? |...

The Mindset and Metabolism Podcast ·

2025/04/14

10k steps has been pushed in the fitness realm for a long time for fat loss, but is it REALLY the magic number for seeing results? In what situations can you lose fat with less than 10k steps? And in what scenarios do you maybe need more? I'll be diving into all of that in today's episode. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure...

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31:36

How To Maintain Your Weight & Progress Eating At An...

The Mindset and Metabolism Podcast ·

2025/04/10

In this episode I go over my go-to tips and strategies for maintaining your weight & progress while eating at an all-inclusive resort. And if you can implement these tips at an all-inclusive resort where food and drinks are unlimited, then you can use these tips anywhere so you don't lose all of your hard earned progress. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review i...

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19:58

Q&A - Tips For Split Squats, How To Eat More When You...

The Mindset and Metabolism Podcast ·

2025/04/07

This episode is a Q&A style video where I give tips on how to correctly do split squats if you struggle with balance, tips on how to get more calories into your diet if you know you should eat more but struggling with being too full, and if doing two workouts a day is worth it or not. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to joi...

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15:31

207: Which "Hard" Are You Willing To Accept?

The Mindset and Metabolism Podcast ·

2025/04/03

In this episode, I dive into the concept of choosing your "hard" when it comes to fitness and health. Whether it's the hard work of sticking to a workout routine and healthy habits, or the harder path of dealing with the consequences of neglecting your health, every decision comes with its own challenges. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed t...

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31:21

206: Q&A: Diet & Exercise Changes For Perimenopause,...

The Mindset and Metabolism Podcast ·

2025/03/31

This episode is a Q&A style episode where I dive deep into what changes for fat loss you should make with nutrition and exercise during perimenopause, tips for pre- and post-workout nutrition, and how much cardio you should be doing to lose body fat. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through ...

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49:30

205: Why A Lower Bodyweight Won't Guarantee Happiness...

The Mindset and Metabolism Podcast ·

2025/03/24

In this episode I sit down with Assistant Coach Katie Craig and dive deep into her story and how she got to where she is today. We dive into her past and how being at a lower bodyweight in college still didn't make her happy, how she navigates tracking her food around her 3 daughters so she ensure's they develop a good relationship with food, and what inspires her to be the best coach she can be and help so many other women truly love themselves again. Be sure to share this episode with...

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70:03

204: How Nicole Lost 20+ Pounds, Was Able To Get Rid...

The Mindset and Metabolism Podcast ·

2025/03/17

In this episode I sit down with 1-On-1 client Nicole Stewart Modic and talk about how she's lost over 20 pounds so far and has completely transformed her body since starting 1-On-1 Coaching. We talk about how she's been able to throw away old jeans from her closet that are too big now. How she feels confident enough to wear tank tops in the gym now. And how she's finally seeing results that will last a lifetime, instead of just gain the weight back afterwards. We'll also be diving into how sh...

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26:02

203: The 3 Biggest Mistakes You're Making When Trying...

The Mindset and Metabolism Podcast ·

2025/03/10

In this episode I'm breaking down the 3 BIGGEST MISTAKES you're making when trying to lose fat - and why these 3 things are holding you back from seeing progress. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our FREE Facebook Group for ...

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67:25

202: How To Make The Most Progress & Get The Most Out...

The Mindset and Metabolism Podcast ·

2025/03/03

In this episode I sit down with Assistant Coach Katie Craig and dive into how to see success as a 1-On-1 client in a coaching program and some misconceptions around it. As a long time client and now Assistant Coach, Katie brings a unique perspective on what it truly takes to see success working hand in hand with a qualified coach! Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if...

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21:57

201: You're ONE Step Away From Changing Your Life

The Mindset and Metabolism Podcast ·

2025/02/24

Have you tried multiple diets in the past that have either been unsuccessful? Or have been unsuccessful in the short term, but you've never seemed to have been able to keep the weight off long term? You've tried things on your own time and time again, and it all ends the same. Months and years later you sit here today, trying another diet hoping THIS time will be different. You've thought about getting help from an expert and hiring a qualified coach, but the thought of that feels intimidatin...

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54:50

200: The Hidden Truths Of Hiring A Coach Nobody Tells...

The Mindset and Metabolism Podcast ·

2025/02/17

In this episode I sit down with Katie Craig and dive into the hidden truths that nobody tells you about when it comes to hiring a coach. What should you expect? What are some misconceptions that people have about coaching? How does REAL coaching differ from the other weight loss programs out there, or big companies that have "coaches" without any credentials? Katie and I will be diving DEEP into all of it. Be sure to share this episode with a family member, friend, or on your IG or FB stories...

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29:25

199: Why Does Weight Loss Slow Down Over time,...

The Mindset and Metabolism Podcast ·

2025/02/13

This episode is a Q&A style episode where I dive deep into why weight loss tends to slow down over time and the science behind it, my favorite exercises to use kettlebells for, and how to PROPERLY monitor your bodyweight using a scale to measure progress that 99% of people are NOT doing. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to...

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58:49

198: Lauren White - How Eating MORE Can Improve Your...

The Mindset and Metabolism Podcast ·

2025/02/10

In this episode I sit down with 1-On-1 client and Lauren White to talk about how she's lost 10 pounds so far in 1-On-1 Coaching working full time as a mom of 4. Before starting coaching, she had tried almost every diet you could think of with no results to show for it. She's now leaner, stronger, feeling better in her own clothes, and her confidence has skyrocketed. And the best part is she's been able to do it this time eating MORE than what she felt like she could eat in the past on her ow...

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42:38

197: Tips For Drinking More Water, Why You Aren't...

The Mindset and Metabolism Podcast ·

2025/02/06

This episode is a Q&A style episode where I go over my go-to tips for drinking more water through the day, are zero calorie sweeteners okay to add to water, and reasons as to why you aren't losing as much belly fat as you want. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more...

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58:04

196: Michelle Kyser - How Michelle Lost 28 Pounds...

The Mindset and Metabolism Podcast ·

2025/02/03

In this episode I sit down with 1-On-1 client and Michelle Kyser to talk about how she's lost 28 pounds over the past 5 months as a single mom, working full time and going to school. We dive into all of the restrictive diets she's tried in the past, how she spent countless dollars on programs just to gain all of the weight back before this one. We also dive into how she's now learned to trust her body to eat MORE food, and how she's learned how to maintain her weight loss long term while a...

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235 results

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