x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mindset and Metabolism Podcast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

health & fitness nutrition

All Episodes

15:06

STOP Lowering Your Standards For Others | Ep 235

The Mindset and Metabolism Podcast ·

2025/11/10

In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...

en

30:40

How To Build "Toned" Muscle Vs. "Bulky" Muscle + Q&A...

The Mindset and Metabolism Podcast ·

2025/11/03

In this episode, Joey breaks down some of the biggest myths around “muscle tone” and “bulking up” — and why all muscle actually looks the same (it just depends on how much body fat you’re carrying). He also talks about simple salad dressing swaps that won’t wreck your calories, and smart ways to stay on track during a fat loss phase. Plus, what to do if you’re dealing with an injury and want to keep your fitness up — and why you’ll probably regain any lost muscle way faster than y...

en

15:50

The 2 Things You're MISSING For Lasting Fat Loss &...

The Mindset and Metabolism Podcast ·

2025/10/27

In this episode, Joey Gast talks about why so many people struggle to hit their fat loss and body composition goals—and what actually makes the difference. He shares why just “knowing what to do” isn’t enough, how accountability keeps you on track, and clears up some of the common myths floating around the fitness world. If you’ve ever felt stuck or confused about what really works, this one’s for you. Be sure to share this episode with a family member, friend, or on your IG or FB stori...

en

26:08

Fitness Is About MORE Than Just Fat Loss | Ep 232

The Mindset and Metabolism Podcast ·

2025/10/20

In this episode, Joey talks about what it’s really like trying to juggle work, parenting, and staying healthy. He breaks down why focusing only on fat loss usually leads to that up-and-down cycle — and why keeping your fitness habits going (even when fat loss isn’t the main goal) makes all the difference. Joey also shares stories from clients who stayed consistent through pregnancy and how that long-term accountability helped them come back stronger and more confident than ever. B...

en

41:49

How To Know When Your Body Is Ready For A Fat Loss...

The Mindset and Metabolism Podcast ·

2025/10/13

In this Q&A episode I go over a variety of topics / questions including: Does it matter if you have coffee before water in the morning? Can you eat too much protein? What to do with workouts when you’re injured? How to know when to change calories in a fat loss phase? And how do I know when my body is ready to start a fat loss phase? And MORE Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a ...

en

13:23

When You Can't Be Perfect, Do These 2 Things To Still...

The Mindset and Metabolism Podcast ·

2025/10/06

In this episode I go over the 2 MOST IMPORTANT variables to focus on for changing your body composition when you know you can't be perfect. If you master these simple 1-2 things, even on days when everything else fails, it'll go a LONG way to make sure you don't go backwards - and still make progress even when you can't be perfect. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star revie...

en

32:06

Does Your Total Daily Energy Expenditure Change As...

The Mindset and Metabolism Podcast ·

2025/09/29

In this Q&A episode I talk about if there is a maximum amount of protein you should have per meal, how your total daily energy expenditure changes as you lose weight and how that impacts future weight loss, and how many steps do you actually need to maintain and lose weight? Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free...

en

22:10

Is Cardio Or Lifting Better For Fat Loss? What New...

The Mindset and Metabolism Podcast ·

2025/09/08

In this episode I sit down and discuss new research on how effective cardio is for losing body fat vs lifting weights. I talk about which method of training tends to lead to the most fat loss, and what to consider when setting up your workout routine to help promote the most fat loss while also preventing muscle loss along the way. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review i...

en

53:42

How Elizabeth Lost 60+ Pounds & Transformed Her Life...

The Mindset and Metabolism Podcast ·

2025/09/01

In this episode I sit down with Elizabeth Hannahs and talk about how she's lost 60+ pounds postpartum over the past two years, with 40+ of those pounds lost with 1-On-1 Coaching. We dive into a variety of topics such as misconceptions she had about fat loss before starting coaching, how this experience has been different than anything else she's ever done, & why this time she's confident the weight will stay off forever. Be sure to share this episode with a family member, friend, or on yo...

en

62:20

From A Cancer Diagnosis To Losing 30 Pounds &...

The Mindset and Metabolism Podcast ·

2025/08/25

In this episode, Amy Parker gets real about her past year losing 30 pounds through 1-On-1 Coaching —the struggles with health, weight loss, and even facing a cancer diagnosis before starting this journey. She shares how coaching completely changed the game for her both physically and mentally, from building strength to actually enjoying food without guilt. Amy talks about the mindset shifts that made the biggest difference, the support that kept her going, and how she’s finally fo...

en

13:09

What A Newborn Taught Me About Fitness & Fat Loss |...

The Mindset and Metabolism Podcast ·

2025/08/18

We just welcomed a new baby, and it reminded me a lot of what starting a fitness journey feels like—everything changes, it’s uncomfortable, and it takes real commitment. In this episode, I share the parallels between parenting and fitness, and why leaning into discomfort is the key to lasting results. Plus, I reveal the new direction for the podcast! Timestamps: 00:00 Welcoming a New Baby and Life Changes 03:07 Navigating New Routines and Challenges 05:55 Embracing Discomfort in Change 08:45...

en

76:08

How Kelci Lost 120 Pounds & Gained The Life She...

The Mindset and Metabolism Podcast ·

2025/08/11

In this episode I sit down with Kelci Rogers & talk about her journey of losing over 120 pounds total in her weight loss journey, and the last 30+ pounds through 1-on-1 coaching. We dive into the health scare that completely changed her life and made her realize she needed to make a change for her and her family, the methods she used before and after coaching to finally make her weight loss feel sustainable, and how much her life has changed even outside of fitness from finally taking car...

en

17:22

The Art Of Fat Loss WITHOUT Wanting To Eat Your...

The Mindset and Metabolism Podcast ·

2025/07/28

In this conversation, Joey Gast discusses the complexities of metabolism and fat loss, emphasizing the importance of understanding calorie deficits. He provides analogies to illustrate the delicate balance required for sustainable fat loss, highlighting that while a calorie deficit is necessary, it is not the only factor to consider. The discussion also touches on the role of hormones, hunger, and the value of coaching in achieving weight loss goals. Chapters 00:00 Understanding Metabolism ...

en

15:11

Are Weighted Vests Worth The Hype? (Fat Loss, Bone...

The Mindset and Metabolism Podcast ·

2025/07/21

In this conversation, Joey discusses the effectiveness and misconceptions surrounding weighted vests. He explores their potential benefits for muscle gain, bone density, and calorie burning, ultimately concluding that while they may have some uses, they are often overhyped and not necessary for most fitness goals. Joey emphasizes the importance of traditional resistance training and provides insights into when weighted vests might be beneficial, while also offering coaching opportunities for ...

en

9:22

Why Your On/Off Switch Is Killing Your Results | Ep 221

The Mindset and Metabolism Podcast ·

2025/07/14

In this episode, I dive into the issue of having an "on/off" switch within your fitness and weight loss journey and how that's ultimately holding you back from reaching your goals. I dive into how we want to think about our focus and effort as being a "volume dial" vs. an on/off switch if we want to see true long term results. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if y...

en

32:28

Lessons Learned After Losing 17 Pounds In Past 4...

The Mindset and Metabolism Podcast ·

2025/07/07

In this episode, Joey discusses his return to podcasting after a break, sharing personal insights about his recent fat loss journey. He reflects on the emotional aspects of taking a break from recording and the importance of long-form content for his mental well-being. Joey dives into the details of his fat loss phase, including strategies he has implemented, the significance of maintenance days, and the psychological insights gained throughout the process. He emphasizes the importance of sus...

en

50:00

Q&A: What To Do If You're Eating Healthy But Not...

The Mindset and Metabolism Podcast ·

2025/06/23

In this conversation, Joey addresses common questions about weight loss, focusing on the importance of calorie deficits, the reliability of different measurement methods, the role of protein, and debunking myths surrounding carbs and sugar. He also discusses the effectiveness of home workouts versus gym workouts, emphasizing that significant body changes can be achieved without extensive gym time. Takeaways Eating healthy is a start, but not a guarantee for weight loss. Calorie deficit is ...

en

24:14

Do These 5 Things To Lose Fat & Keep It Off For Good...

The Mindset and Metabolism Podcast ·

2025/06/16

In this episode, I share 5 KEY things that the people & clients who lose fat & keep it off for good do on daily basis to not only get amazing results, but maintain them for life. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our ...

en

43:20

Q&A - Creatine For Women, Extra Lifting Days, Carb...

The Mindset and Metabolism Podcast ·

2025/06/09

In this Q&A episode I cover the benefits of creatine supplementation for women, if you should add extra lifting days in your program, what carb cycling is and how it can be used for fat loss, and the types of healthy vs. unhealthy fats that can impact your health and blood cholesterol levels long term. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast ...

en

31:59

The 5 Protein Mistakes Sabotaging Your Fat Loss | Ep 216

The Mindset and Metabolism Podcast ·

2025/06/02

Think you’re eating the right amount of protein for fat loss? You might want to think again. In this episode, I break down the 5 most common protein mistakes that could be stalling your results — and what to do instead. Whether you're under-eating, mistiming, or relying on the wrong sources, this episode gives you the no-BS fixes to get back on track and make protein work for your fat loss goals. Be sure to share this episode with a family member, friend, or on your IG or FB stories so ...

en

235 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown