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PODCAST

happy healthy hustle

Dr. Christiane Schroeter

The Happy Healthy Hustle Podcast is where passion meets purpose! This bi-weekly show empowers ambitious entrepreneurs to discover strategies for marketing, mindset, and success, with a splash of European flair. Ooh la la!Hosted by Dr. Christiane Schroeter, a TEDx speaker, Top 1% podcaster, and award-winning professor, this Petite Practice™ podcast offers practical, purposeful micro-actions that deliver zero fluff and maximum impact. Each episode is focused, actionable, and designed to make real

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All Episodes

6:37

How to Stick to Habits

happy healthy hustle ·

2024/12/21

What's the secret to making habits stick?How to build consistent routines without relying on willpower?Today's episode is all about learning the secrets to creating lasting habits and routines that fit seamlessly into your busy life.In this episode, you'll discover➡️ Why setting big or vague goals can hinder your progress and how to set petite, actionable steps instead.➡️ The importance of creating systems over relying on fleeting motivation.➡️ How to use habit stacking to anchor new habits to

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20:37

How to Overcome Fear w/Marisa Shadrick

happy healthy hustle ·

2024/12/07

What's the secret to overcoming fear?How to break free from being a prisoner in your own mind?Today's episode is all about conquering fears and using gratitude as a superpower to achieve both personal and professional success.My guest, Marisa Shadrick, an online marketing consultant and certified copywriter, shares her journey from living in fear to becoming one of the top 100 speakers in the world and a successful entrepreneur.🔍 In this episode, you'll discover:➡️ The power of gratitude in

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9:37

How to Create Habits w/ Christiane Schroeter

happy healthy hustle ·

2024/11/23

How long does it take to form a habit?In today’s episode, I’m diving into the often-misunderstood process of habit formation. Spoiler alert: It doesn’t take 21 days, and there’s no magic number!I’ll break down the science and share strategies to help you build habits that actually stick, while debunking common myths and offering actionable steps you can start today.🔍 Here’s what you’ll discover in this episode:➡️ The surprising origin of the 21-day habit formation myth—and why science doesn’t back

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15:12

How to Overcome Self-Doubt w/Amandine Le Roux

happy healthy hustle ·

2024/11/09

What's the secret to overcoming self-doubt?How to break free from limiting beliefs?Today's episode is all about finding your inner strength and achieving peace through mindful practices and healing modalities.My guest, Amandine Dina LeRoux, a sound healer, meditation teacher, and reiki master, shares her journey from overcoming a lack of self-confidence to guiding others toward inner peace and empowerment through the power of voice and meditation.🔍 In this episode, you'll discover➡️ The importance

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7:51

How to Get Unstuck w/ Christiane Schroeter

happy healthy hustle ·

2024/10/26

What's the secret to getting unstuck?How do you find momentum amidst chaos?Today's episode [EP 48} dives into how embracing messiness can propel you forward and get you unstuck from life's many ruts.Join me, Christiane, your host, as I share a transformative five-step plan to help you navigate through the feeling of being stuck and start making real progress in your life.🔍 In this episode, you'll discover➡️ The power of acknowledging life's messiness instead of fighting it.➡️ How to break down

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12:29

Why Connection Matters: Michelle Abraham [ EP47}

happy healthy hustle ·

2024/10/12

How to connect with others to find joy?How to balance motherhood, business, and personal well-being?Today's episode centers around the art of balancing motherhood, running a business, and maintaining personal well-being against the backdrop of an off-the-grid lifestyle.My guest, Michelle Abraham, a podcasting expert and mastermind retreat leader, shares her journey from the bustling fitness industry to a serene, off-grid life while still igniting connections worldwide.🔍 In this episode, you'll

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14:01

How to find your Uniorn? [EP 46]

happy healthy hustle ·

2024/09/28

Ready to find your business unicorn? Discover Your Ideal Client in 3 Simple Steps!In today's episode, we explore innovative ways to identify and connect with your ideal client avatar (ICA), affectionately termed your "unicorn." I share three actionable strategies for entrepreneurs.🔍 In this episode, you'll discover➡️ The importance of seeing yourself as your ideal client from 2-5 years ago to better understand their journey and struggles.➡️ How to utilize Facebook groups to gather insights and

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10:35

How to Overcome Self-Doubt: Claudia McDivitt [EP 45]

happy healthy hustle ·

2024/09/14

What's the secret to overcoming self-doubt?How to break free from limiting beliefs?Today's episode is all about transforming your mindset to achieve better health and wellness through sustainable habits.My guest, Claudia McDivitt, a health and mindset coach for women, shares her journey from overcoming limiting beliefs to helping others make positive mindset shifts.🔍 In this episode, you'll discover➡️ The importance of shifting from a stagnant mindset to a fluid, growth-oriented one.➡️ How

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13:59

How to Master Your Goals: Sneak Peek [EP44]

happy healthy hustle ·

2024/08/31

Are you struggling to maintain a consistent routine that propels your business forward?Ever wondered how some entrepreneurs seem to get everything done effortlessly?Join me today for an exclusive sneak peek into my upcoming book, "How to Master Your Goals."📚🔍 In this episode, discover:➡️ The powerful framework that propelled this podcast to the top 1% globally.➡️ How petite practices can transform your goal-achieving strategy.➡️ The importance of habit stacking and routines for consistent

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7:30

The Magic of Podcasting [EP 43]

happy healthy hustle ·

2024/08/17

Have you ever wished you could capture precious moments forever?Join me on today's episode, where I dive into the emotional story of my podcasting journey.In today's podcast episode, I will share:✅ The unique power of podcasting over other media✅ How voice recordings can help you leave a legacy✅ The importance of preserving voices and stories✅ Practical insights into starting your podcast with minimal investment and simple tools✨ Tune in now and start creating lasting memories. 🎙️

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12:33

42: The Power of 8-Second Hugs

happy healthy hustle ·

2024/08/03

Did you know that something as simple as an eight-second hug can drastically lower your stress levels?In today's podcast episode, I will share:✅ The incredible benefits of the 8-second hug.✅ How a simple hug can reduce stress, boost immunity, and lower blood pressure.✅ How hugging can optimize your immune system and lower blood pressure and heart rate.✅ The role of hugs in mitigating depression, anxiety, and even physical pain.✅ Why incorporating more physical touch into our daily routines can

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13:50

41. From Limiting Beliefs to Empowerment: Sarah...

happy healthy hustle ·

2024/07/20

Ever wondered how overcoming childhood challenges can shape a successful wellness journey?Today, we've got a phenomenal guest who's here to share her unique journey and insights on living a balanced, fulfilling life.My guest, Sarah Thomas, is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. She is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause and

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17:06

40. Discover the Secret to Wellness in Three Easy Steps

happy healthy hustle ·

2024/07/06

How to create lasting healthy habits and reach your wellness goals?Are you ready to kickstart your wellness journey right from the comfort of your own home? In our latest episode of "Happy Healthy Hustle," I share a powerful three-part plan that turns small daily habits into lasting wellness and joy. Tune in to discover practical tips, from creating your personal wellness space to adding sustainable, joyful routines that will transform your life!In this episode, you will learn:In this episode, you

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19:56

39. Grit & Growth: Wendelin Van Draanen

happy healthy hustle ·

2024/06/21

How to Cultivate Persistence and Grit for Growth?Today's episode focuses on how to use grit to overcome life's challenges and achieve your dreams.My guest, Wendelin Van Draanen, an international award-winning novelist whose works have been adapted into movies, shares her journey from adversity to success.In this episode, you will learn:1) The value of persistence and tenacity in overcoming obstacles and achieving long-term goals.2) How small, consistent efforts can lead to significant outcomes, as

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13:48

38. From Mom Guilt to Authenticity: Dr. Ailina Ismail

happy healthy hustle ·

2024/06/08

How to overcome mom guilt? Today's episode features an inspiring conversation with Dr.. Ailina Ismail, a functional medical doctor who has transformed her personal challenges into powerful lessons of resilience and adaptability.From dealing with mom guilt to finding her comfort zone and navigating life's major tests, Ailina's insights are both empowering and deeply relatable.In this episode, you will learn:1) The power of gratitude and starting each day with thankfulness for even the simplest

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10:53

37. Finding Strength in Vulnerability: Ben Keech

happy healthy hustle ·

2024/05/25

How to rebuild your life after it falls apart?Whether you're navigating a tough season or aiming to thrive, today's episode with Ben Keech will inspire your journey toward resilience and intentional living.My guest, Ben Keech, a multi-passionate entrepreneur, speaker, and coach from Kansas City, shares his story of overcoming personal struggles and rebuilding his life.In this episode, you will learn:1) The superpower of being intentional and focused in challenging times.2) How to lean on

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22:54

36. Secrets of Successful Side Hustle

happy healthy hustle ·

2024/05/11

Why Start a Side Hustle?Today's episode discusses the secrets of side hustle success.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy!Key Takeaways:In this episode, you will learn:1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting.2) Practical tips for setting boundaries and simplifying life to accommodate personal interests and familial responsibilities.3) Strategies

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10:20

BONUS episode: Secrets to Entrepreneur Success

happy healthy hustle ·

2024/04/28

What are the top three challenges female entrepreneurs face when starting their businesses?Today's episode discusses the secrets of entrepreneur success.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.Key Takeaways:In this episode, you will learn:1) The critical role that adequate funding plays in the success of startups helmed by female entrepreneurs.2) The impact of mentorship and a robust network in

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10:19

34. Result Goals vs. Action Goals

happy healthy hustle ·

2024/04/20

Get ready to explore the key differences between result goals vs. goals and learn why focusing on one can significantly enhance your journey toward success.Today's episode discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.Key Takeaways:In this episode, you will learn:The contrast

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21:04

33. 5 Tips to Overcome Procrastination

happy healthy hustle ·

2024/04/06

Feeling overwhelmed and stuck in your daily hustle? You're not alone, and this episode is here to help!In episode 33 of Happy Healthy Hustle, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.'In this episode you will learn: My famous three-step system to get unstuck and how you can apply it to your own life for meaningful changeThe concept of 'petite practices' derived from European lifestyle habits that set

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