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PODCAST

happy healthy hustle

Dr. Christiane Schroeter

Happy Healthy Hustle is the podcast for leaders and professionals who want to think clearly and act with confidence when things change.Hosted by Dr. Christiane Schroeter, TEDx speaker, keynote speaker, bestselling author, and Top 1% ranked podcaster.Most episodes are under 30 minutes. You get one clear idea, one practical tool, and one next step you can take today.Topics include leadership communication, confidence, decision-making under pressure, habits that stick, and visibility that feels

education mental health

All Episodes

9:47

Why Adult Friendship Is Hard

happy healthy hustle ·

2026/01/31

Making friends as an adult is hard.Not because you’re awkward.Not because you’re “bad at people.”But because adult friendship runs on rules no one taught you.In this episode of the Happy Healthy Hustle Podcast, I sit down with my student, Sammy, to break down what’s actually happening psychologically when you’re starting over - moving cities, studying abroad, rebuilding community, or watching everyone else look “settled” while you feel behind.This isn’t a “go join a club” pep talk. I don’t believe

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6:02

My 3 Biggest Mistakes in 2025

happy healthy hustle ·

2026/01/17

Did this year look successful on paper?But feel strangely unfinished on the inside?You’re not broken.And you didn’t fail.But you might have optimized for the wrong things.In this solo episode of the Happy Healthy Hustle Podcast,I reflect on 2025 and the kind of mistakes smart, capable people make — the ones that look productive, responsible, and successful… while quietly costing you clarity, health, or peace.Through psychology, lived experience, and deeply personal moments — from stepping onto a

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10:10

What Actually Moved the Needle

happy healthy hustle ·

2026/01/03

You’re not alone. And you’re not doing it wrong.In this solo episode of the Happy Healthy Hustle Podcast, I share a quiet year end reflection on what actually changed my year. Not the plans. Not the milestones. But the small, intentional decisions that added up over time.This episode isn’t a highlight reel. It’s a look behind the scenes at the moments that shaped clarity, confidence, and momentum in ways I didn’t recognize until I paused to look back.If you’ve ever felt like you were doing a lot but

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9:54

How to Stop Feeling Behind

happy healthy hustle ·

2025/12/20

Feeling behind this holiday season?You’re not imagining the heaviness. But you’re also not failing.In this solo episode of the Happy Healthy Hustle Podcast, I unpack why the holidays amplify loneliness, comparison, and the quiet belief that everyone else is somehow “ahead.” Through psychology, lived experience, and a deeply personal story from my first holiday season in the United States, this episode reframes what it really means to belong.This conversation is for anyone whose holidays look

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23:09

Small Steps for Big Clarity w/ Quinn Magnuson

happy healthy hustle ·

2025/12/06

Feeling overwhelmed?These small shifts will help you get your clarity back.In this episode of the Happy Healthy Hustle Podcast, I sit down with Quinn Magnuson — teacher, coach, founder of the Effort Over Results movement, and host of the EOR Podcast.Quinn’s work centers around helping people slow down, find their footing, and take meaningful steps forward, especially when life feels chaotic.From the “quicksand” sensation that pulls you deeper the harder you fight, to the tiny resets that bring your

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24:59

How to Innovate with your Superpower

happy healthy hustle ·

2025/11/21

Want to turn your idea into something real? Start with small steps that match the way you naturally think, feel, and solve.In this episode of the Happy Healthy Hustle Podcast, I sit down with student interviewer PJ Crocker and systems expert Kendra Corman to explore what happens when you stop forcing yourself into rigid frameworks and start building innovation around your superpower.From discovering the moment an idea finally clicks to navigating the messy middle where motivation fades, we walk

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24:09

How to Build Through Curiosity

happy healthy hustle ·

2025/11/08

What if curiosity is your greatest creative advantage?Can play really change the way we think, connect, and create?In this episode of the Happy Healthy Hustle Podcast, I’m sitting down with Dr. Kate Raynes-Goldie, a PhD in Internet Studies, cultural anthropologist, certified LEGO Serious Play facilitator, innovation columnist, and passionate advocate for neurodiversity.Together, we explore what happens when you stop trying to fit in and start building a life that fits you.This isn’t just a

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38:05

How to Unlock Focus Fast w/Kennedy Pauley

happy healthy hustle ·

2025/10/25

Why do we feel the most scattered when we’re trying the hardest to stay on top of everything?Can focus exist without hustle?In this episode of the Happy Healthy Hustle Podcast, I’m pressing pause on the pressure to perform and tuning into what’s actually happening beneath the surface when your brain feels like it has a hundred tabs open.This isn’t just a productivity episode.It’s about what it means to be human in a season that asks so much of you—and how to find your way back to steady.And I’m not

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13:28

How to Win When You’re Losing

happy healthy hustle ·

2025/10/11

What if your most powerful moments come when you feel least prepared?In this episode of The Happy Healthy Hustle Podcast,I’m pulling back the curtain on a perfectly imperfect moment: the first day filming my new YouTube show, Office Hours.The hair was half curled. The matcha was mid-sip.The guest arrived 30 minutes early. And right there, in the mess, the magic happened.This is not a story about chaos. It’s a story about clarity.And how to find calm, connection, and confidence when your plans fall

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7:53

11 Secrets behind my TEDx talk

happy healthy hustle ·

2025/09/27

Want to deliver a powerful TEDx talk? Start with these small but strategic steps.In this episode of the Happy Healthy Hustle Podcast, I take you behind the scenes of my TEDx Talk “How Small Steps Create Big Change.” Watch it hereFrom rehearsing on a rug that matched the red dot to choosing golden shoes that shaped my posture, I share the small rituals, psychology, and Petite Practices™ that helped me feel ready long before stepping into the spotlight.This conversation is about more than memorizing a

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19:39

How to Plant Seeds for Success

happy healthy hustle ·

2025/09/13

What does planting tiny seeds have to do with building a successful business?Is success really about one big break, or is it the daily drip, drip, drip of small actions?In this episode of the Happy Healthy Hustle Podcast, I sit down with entrepreneur and “meme lord” Drewbie Wilson to talk about the power of empathy, consistency, and using your time with intention.Drewbie is a husband, father, and entrepreneur who transformed his life by losing over 100 pounds and rising from tech support to the

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14:45

Is Using ChatGPT Cheating?

happy healthy hustle ·

2025/08/30

Why did a single question in my classroom stop me in my tracks?Is using ChatGPT actually cheating, or is it just the modern version of using a treadmill instead of running outside?In this episode of the Happy Healthy Hustle Podcast, I’m bringing you behind the mic and into my classroom to unpack the real question my students wanted answered: What does AI mean for learning, creating, and thinking for yourself?Here’s what I talk about:➡️ Why “is it cheating?” isn’t the question we should be asking ➡️

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11:57

Two TEDx Speakers, One Backstage Moment

happy healthy hustle ·

2025/08/16

Why did I press “record” two days before stepping onto the TEDx stage?Can you actually capture purpose through a podcast mic?In this special episode of the Happy Healthy Hustle Podcast, I’m inviting you behind the curtain just 48 hours before I share my message on the TEDx stage in Folsom, California.But here’s the truth. This episode isn’t about a polished speech. It’s about the messy, beautiful, real journey that brought me here.And I’m not doing this alone.My special guest is the radiant J. Ross

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7:28

How to Pause Procrastination

happy healthy hustle ·

2025/08/02

Why do I reach for the label maker right before a big launch? Can organizing my closet actually help my business—or is it just a clever detour?In this episode of the Happy Healthy Hustle Podcast, I’m getting real about something I know intimately: productive procrastination. As a business coach, TEDx speaker, and yes—someone who has definitely deep-cleaned her kitchen the night before a big deadline—I’m here to share what’s really going on behind those tidy distractions. Here’s what I talk about:➡️

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7:46

My Top 10 Summer Favorites

happy healthy hustle ·

2025/07/19

What are the essentials for a happy, healthy summer?In this episode, I’m sharing exactly what’s helping me feel more radiant, grounded, and energized this season. From small wellness rituals to my current favorite products, these are the tools I’m reaching for to support my body, mind, and creativity without overcomplicating things.I’m a big believer that it doesn’t take a massive overhaul to feel better. Sometimes all it takes is a petite practice, a small shift that changes the whole tone of your

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19:44

Grow Your Business Without Losing Family w/ Joe Pomeroy

happy healthy hustle ·

2025/07/05

What if growing your business didn’t have to mean sacrificing your family?What if your ambition could actually strengthen your home life?In this episode [# 66], I sit down with Joe Pomeroy—entrepreneur, husband, father—to talk about building a business without losing what matters most.Joe shares how he turned a deeply personal moment into a catalyst for change.This isn’t about hustle at all costs.It’s about doing success in a way that feels true.Inside this episode:✔ The personal story that changed

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8:29

How to Reset Your Mind in Minutes

happy healthy hustle ·

2025/06/20

What if feeling stuck wasn’t the problem?What if spinning was just your system asking for a better rhythm?In this episode [# 65], I share how my Petite Practice™ system - based on small, strategic moves—quietly shifts everything.No massive overhaul required.Just one intentional step at a time.This is not about doing more.It’s about doing what actually works for you.Inside this episode:✔ The mindset reframe that helps you get out of your own way.✔ Why smaller steps lead to bigger breakthroughs.✔ My

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10:19

6 Quick Tips to Build Habits

happy healthy hustle ·

2025/06/07

What if your next big transformation didn’t start with a massive overhaul… but with something so small it feels almost too easy?And what if building better habits could actually feel light, breezy, and...dare I say—fun?In this episode, I’m walking you through six quick habit tips I swear by. These are Petite Practices, simple, strategic moves that stack up to real momentum.No pressure. No perfection. Just tiny shifts that meet you where you are and get you moving in the right direction.Inside, I

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4:59

The Hustle Nobody Sees

happy healthy hustle ·

2025/05/24

Ever wonder why someone else’s success looks effortless while yours feels like sweat, second-guesses, and juggling too much at once?What if the most magical moments in your life and business are built on what no one claps for?Let’s talk about the dance club.Not the glitter. Not the DJ. Not the high-energy chaos of a Saturday night. I’m talking about what happens after. When the floors are sticky, the lights are being rewired, and someone is scrubbing last night’s sparkle off the walls.In this

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9:04

My Top 5 in May

happy healthy hustle ·

2025/05/09

It’s Dr. Christiane, and I am so excited to welcome you back to another episode of The Happy Healthy Hustle Podcast. Today, we’re doing something a little different. I’m not breaking down a growth funnel or teaching a new visibility tactic. I’m sharing something even more foundational - the small, simple things that are helping me stay grounded and energized this month.I’m walking you through my Top 5 favorite products and rituals for May. These aren’t just things I like. They are part of what I

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