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PODCAST

Whole & Unleashed

A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we"ll be sharing tools and strategies

health & fitness

All Episodes

00:12:41

The one thing that helped during my career transition

Whole & Unleashed ·

2024/01/18

A soundbite kinda episode, this was recorded a few weeks after season 2 wrap up in 2023 but I never got chance to edit and share until now. I often get asked what's the one thing that helped me the most while starting my business, my healing journey, my transition from 9-5 to my schedule etc. And it always catches me off guard, because it was never just one thing. It was a series of tiny steps that lead to more opportunities and openings. Yet, if I were to summarize the theme of the steps I took

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00:14:33

Do NOT give your power away to Human Design &...

Whole & Unleashed ·

2023/04/05

Do not give your autonomy to this framework ⛔️ As much as I love this system, it's important we don't blindly just follow what it says. I just saw an ad leveraging Human Design to find your soulmate. And it obviously triggered something in me, because I’m coming in HOT 😡🥵 Some energetics might look like a “match” on paper but in person they feel off. It's dangerous to give our autonomy away to any system, beliefs and override our inner knowing. Some episode highlights: Why we

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00:39:56

Our cycles and releasing the expectations attached to...

Whole & Unleashed ·

2022/12/29

It's a wrap! Season 2 episode final is here. Thank you for joining me this year. The challenges and lessons of honouring our energetic guidance Personal and Collective Cycles Cycles by type (Manifestor, Generator, Manifesting Generator, Projector and Reflector) What are the expectations of following our strategy and authority? Personal anecdote of learning about my cycles and surrendering to them Why I decided to push my group program Coming Home until late spring

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01:42:58

Expansion Session on shifting gears and slowing down...

Whole & Unleashed ·

2022/11/15

In today’s Expansion Session with Kim we explore: What it’s like to be a self-projected projector and how her self projected authority plays out for her Her 43-23 channel and staying true to herself even when it’s been isolating at times Her 1/4 profile: her current foundations and how the people she knows is already leading her to her next step Her current community needs and wants The channel 33-13 channel of the prodigal and her pull to history and sharing stories Opportunities as a 4th

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01:00:04

Mallory Nunes on writing a book and the journey of...

Whole & Unleashed ·

2022/10/04

Mallory Nunes plays many roles in her life. She’s a writer, friend, mother, wife, real estate agent among many more Mallory grew up in Utah where she currently resides with her lovely husband and their four beautiful boys. She works as a Realtor and absolutely loves helping others. In her spare time you can find her practicing Strala yoga, working out, studying culinary nutrition, reading and starting new house projects. In this episode she shares her experience navigating motherhood, how she came

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01:51:04

Expansion Session: What happens after the dark night...

Whole & Unleashed ·

2022/09/21

Expansion sessions are 90 minute coaching sessions where you, as a listener get to be a fly on the wall as I guide my guest through whatever they’re holding tension or seeking clarity on. In today’s Expansion Session we touch on: What it means to be a projector, waiting for the invitation. The surrender piece of it all Moving towards the second phase as a 6/3 projector How to feel safe when we’re in a period of uncertainty Identity, fitting in and sense of self as an adoptee The shock of

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01:04:17

Maggie Hilpisch on parenting and relationships...

Whole & Unleashed ·

2022/08/17

In todays episode, I’m here with Maggie Hilpisch. A dear friend who I met during my Human Design training. Maggie is a human design guide, a mother to three young boys, and a lifelong explorer of the big, unanswerable questions of life. She loves to bring the divine into the everyday and offer her clients practical tools for radical self-acceptance. Maggie is a 2/4 Splenic projector. Fun fact, we share a very similar chart! We’re single definition, with one channel defined through the spleen to ego

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01:45:11

Our human design journey, releasing the uncertainty...

Whole & Unleashed ·

2022/08/10

Hi everyone! This week on the podcast, Human Design with Courtney is back! I love these episodes because we just show up, connect and talk about Human Design. Specially as two completely open heads, undefined minds we hold a lot of questions! So it’s fun to move that energy in a way that’s supportive and fun. Our relationship with Human Design has changed so much in the few months, years since we first learned about it. From the way we share it, deepen into concepts and how we relate to them. In

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01:34:15

Expansion Session: Feeling boxed in and pressured by...

Whole & Unleashed ·

2022/08/02

Expansion sessions are 90 minute coaching sessions where you, as a listener get to be a fly on the wall as I guide my guest through whatever they’re holding tension or seeking clarity on. In today’s episode, Mayu wrote to me about feeling overwhelmed about starting her business. She loves yoga and teaching but when it’s viewed as a job, a business she feels a paralyzing pressure. And as we dive deeper you’ll notice how it takes some time to actually get to the root of her tension and that there are

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01:47:20

Téo Montoya on human design, myth mending and...

Whole & Unleashed ·

2022/07/20

Téo Montoya is a Human Design Analyst, Metamodern Myth Mender, and Indigenous Futurist living in Santa Fe, New Mexico. His work focuses on synthesizing cosmological and spiritual systems, myths, archetypes, and modalities to find ways of supporting an emerging world in crisis through human development, ecological literacy, and reciprocity with our more-than-human kin. In today’s episode Téo shares: His experience as a 2/4 Mental Projector and outer authority What spiritual wellness spaces are

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01:06:15

Jo Fenlon on what lights her up and how she’s settled...

Whole & Unleashed ·

2022/07/13

Today’s conversation is with my dear friend, Joanne Fenlon. She describes herself as “A peaceful and yet very buzzy soul, here to meet you where I’m at :)” And thats exactly who she is, sharing her beautiful 2/4 Manifesting Generator energy. Jo is an absolute delight to be around. In today’s episode Jo shares: About why she is done seeking, looking for answers outside How she experiences her pure MG energy through her 34-20 Channel Her undefined Solar Plexus and experiencing emotions Balancing

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01:03:35

Sarah Williams on pivoting and how aligned systems...

Whole & Unleashed ·

2022/07/06

Sarah is a business operations/tec genius. I had the pleasure of meeting her in a mastermind a few years ago and she is able to facilitate and create the most supportive systems to help run a business with more ease, efficiency and alignment. This episode was recorded in the fall of 2021, so happy to finally share this. Thank you Sarah for all your patience! Sarah is a business consultant and the Founder and CEO of Rebel Office Inc., an online resource platform for founders ready to build their

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01:10:27

Cat Fitzgerald on ADHD, boundaries, managing...

Whole & Unleashed ·

2022/06/28

I'm so excited to finally share this episode with Cat. We chatted last year right before the first season of the podcast unofficially wrapped up and we went deep right away. Thank you so much for your patience as this episode finally airs! Cat Fitzgerald is a multi-passionate artist and spiritual mentor who shares her process of finding authenticity in the hopes that you will feel empowered in your own. In today’s episode Cat shares: Her healing journey back to herself through love and

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00:53:28

Meghan Walsh on relearning herself through...

Whole & Unleashed ·

2022/06/09

Meghan has always known that she wanted to help and support people. Being a humanitarian by volunteering and giving back to the community in various ways over the years has breathed life and joy into her being. She wanted to help change people’s lives and give them a light in the darkness. She is a certified Positive Psychology Practitioner with over 15 years experience working with women leaders and has bridged this experience with teachings from shamanism, druidism and energy healing to help

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00:33:13

Surrendering to our seasons and being in tune with...

Whole & Unleashed ·

2022/06/02

After a few months off I'm back with season 2 premiere. This episode I share about surrendering to my inner seasons and tuning in to my cycles.

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01:01:22

Sonja on the early signs of perimenopause and her...

Whole & Unleashed ·

2021/12/23

Today, my guest Sonja McGillicuddy talks about her experience connecting to her body as she recovered from postnatal depression, her experience with perimenopause and how she helps her clients manage and cope through peri-menopause symptoms. After a successful career in the Hotel Industry Sonja discovered yoga and began the journey that led her to where she is today. Three years ago she wanted to serve more people and completed a year long Health Coaching certification with IIN. While studying, she

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00:55:40

Human Design & inner work... how does it all fit? Why...

Whole & Unleashed ·

2021/12/16

In this episode of Human Design Series with Courtney, we talk about: The importance of going through our own process and holding space for others Courtney's previous life as a facilitator and the lessons she's weaved in with human design Embracing our need for foundations and embodying what we learn Jes's experience moving around as she grew up and how the open head and mind came into play Noticing our designs and our dynamic as an MG with Defined Sacral + Throat + G Identity center and a

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00:57:52

Laura Iu on intuitive eating and redefining our...

Whole & Unleashed ·

2021/12/08

Laura Iu, RD, CDN, CNSC, RYT, is a anti-diet dietitian, certified intuitive eating counselor, Strala yoga guide and owner of Laura Iu Nutrition, a private practice in New York City where she helps people learn how to eat intuitively & live life with more balance and ease. Her mission is to help people ditch the diet and nourish a positive relationship with their mind, body and food. She believes that true health is all encompassing — physical, emotional and mental wellbeing — not an external

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01:13:03

What is Human Design?

Whole & Unleashed ·

2021/11/18

Welcome to the Human Design Series w/Courtney Ball as my co-host. So excited to introduce her today and share about our journeys on how we found human design, the origins & brief intro to the 9 centers.

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01:16:32

Mallory Hank-Johnson on how social media helped her...

Whole & Unleashed ·

2021/11/11

Today's special guest is a a social media expert. Her name is Mallory Hank Johnson, also known as MJ. MJ talks about how social media helped her connect and find her community as she coped with infertility struggles and eventually leading her to transition from a great but unsatisfying 9 to 5 job to full time entrepreneurship doing what she loves. In today’s episode Mallory shares: What lead her to walk away from her 6 figure job in pursuit of something more aligned, how that journey was for her

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