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PODCAST

Whole & Unleashed

A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we"ll be sharing tools and strategies

health & fitness

All Episodes

00:21:25

When the Skin No Longer Fits: Discomfort, Identity &...

Whole & Unleashed ·

2025/11/14

In today’s episode, we dive into the lessons behind shedding, inspired by the year of the Snake 🐍 . The quiet, raw, beautifully uncomfortable space between endings and beginnings.It’s a reflection about:• the fear of being misunderstood• the ways we unconsciously hide• the identities we outgrow• and the space between version of us that’s trying to emerge and the one we're ready to releaseThis year has stretched so many of us, reshaping our relationships, our bodies, our businesses, our sense of

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01:08:59

Jasmine Nnenna on honouring endings, redefining...

Whole & Unleashed ·

2025/05/21

What if letting go wasn’t a sign of failure—but an act of wisdom? In this episode of the Whole & Unleashed podcast, I sit down with Jasmine Nnenna, someone whose words and presence have been a guiding light for me and so many others navigating burnout, transition and the new paradigms of work and life. We talk about the real cost of hustle culture, redefining what it means to "fail," and how entrepreneurship is evolving in the Aquarian age.Jasmine brings a perspective that is both

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00:48:14

Chloë Tudor on building a community-led business and...

Whole & Unleashed ·

2025/05/15

In this episode, I sit down with Chloë Tudor, a massage therapist and co-founder of For Health’s Sake — a multidisciplinary wellness clinic rooted in connection, community and holistic care.We dive into her journey of opening a business from a deep desire to create something different, something more human. From humble beginnings to now running multiple thriving locations in Ontario, Chloë shares what it takes to build a values-driven space in the wellness industry.Together, we explore the

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01:28:47

Expansion Session: Trusting the Yes, Releasing the...

Whole & Unleashed ·

2025/05/07

In today’s episode expansion session with Aimée we dive deep into exploring her Human Design, her experiences with chronic health challenges, creativity, and learning how to move through the world with more self-trust and compassion.We talk about what it means to navigate burnout, redefine success, reconnect with joy, and embrace the natural rhythms of healing.This conversation touches on the messy, beautiful journey of coming home to ourselves — one step, one breath, one story at a time.Key Points

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00:48:56

Susi Barreto on leaving the world a better place and...

Whole & Unleashed ·

2025/04/27

In today's episode I'm joined by my dear friend Susi Barreto. We first met during our Stråla Yoga training in Amsterdam back in 2017 and immediately connected over our shared love of movement, mindfulness and our latino roots.This conversation is a little different from my usual Human Design episodes. It's a heart-to-heart about sustainability, teaching, reconnecting to nature and the simple rituals that keep us grounded.Susi shares her journey from biologist to Stråla guide to

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00:24:18

Life Updates and Season 4!

Whole & Unleashed ·

2025/03/06

Reflecting on the Past YearGrief, processing with an undefined Solar PlexusHow awareness can become toxic if left uncheckIntroducing free webinar and Human Design FundamentalsCatch the Webinar Replay, Reframing our Openness and Shadows: 5 Pillars to Sustainable Deconditioning, available until March 10th, 2025Come join Human Design Fundamentals, live sessions starting March 13th, 2025. - Early bird pricing for $249, over 5+ hours of video content and 13 live calls this round!Questions? Comments

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01:30:37

Jonah Dempcy on the complexity of no choice and how...

Whole & Unleashed ·

2024/08/15

Jonah is a 5/1 Sacral Generator with LAX of Healing, a human design educator, organizer of many community events and projects. He is also the main organizer for the ⁠High Desert Human Design⁠ conference in Santa Fe, New Mexico (coming up to their 4th year!) As a gift for podcast listeners, here's a $50 off coupon code: "WHOLEUNLEASHED" for the High Desert Human Design Conference. Remote and in person tickets available here Coupon will be available until Aug 25 at 11:59 PM Mountain

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01:21:17

Randi Lee on deconstructing cultish behaviours &...

Whole & Unleashed ·

2024/07/24

So thrilled to finally to share this conversation with Randi Lee. I’ve been such a huge fan of her work and approach.Randi is a 6/2 Sacral Generator who’s a Human Design + Gene Keys guide and teacher. Randi believes that Human Design and Gene Keys are powerful tools for both personal and collective liberation and awakening to your true self. She is dedicated to supporting revolutionaries in navigating and embracing their unique role and purpose in an ever-evolving world. In this episode we chatted

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01:12:24

Expansion Session on the practice of trusting life as...

Whole & Unleashed ·

2024/07/11

This Expansion Session took place last year, 2023 where Annelyse wrote in:Annelyse is a triple split Emotional Generator with the RAX of the Vessel of Love. It was so nice chatting with her and hearing about her insights and how she's navigating this transitional time as she embraces more of what makes her, her. I am seeking clarity on me. I find my chart to be extremely interesting with all centres defined with the exception of my spleen and my crown. So basically, I take on the fears +

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01:27:15

Adina Kroll on identity, projections & letting go of...

Whole & Unleashed ·

2024/06/27

So excited to finally share this episode with Adina Kroll, we recorded this a few months ago and it's got so many beautiful nuggets of wisdom. Adina is a 5/1 Emotional Projector with the LAX of Individualism. We chatted on identity, projections and letting go of perfection.I met Adina last year and we hit it off right away, we learned soon, that we share half a design! Adina's personality gates are my unconscious gates! I'll share our charts on the blog post. But we have the exact same

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01:23:50

Expansion Session on expectations, not being truly...

Whole & Unleashed ·

2024/06/12

Today’s session is with Helen, a 3/5 sacral generator, split definition with the RAX of the vessel of love.Helen wrote in “I have been caring for my parents, now just my Mum, for 7 years. I have done a lot of inner work but am still stuck with what to do next. I want to coach women through problems with Gene Keys and Human Design. I adore your website and offerings and would love to connect with you but I have I have very limited funds due to my caring role.” At the time of her message she’s

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00:52:26

Rachel Lieberman on aligning her mind to body, sacral...

Whole & Unleashed ·

2024/05/29

Knowing more about our designs or reading more it about doesn't necessarily mean we'll aligned easier. Specially when it comes from a mental place. In this episode with Rachel, author of a Modern Guide to Human Design she shares about aligning her mind to body, sacral joy and understanding her responses.Rachel Lieberman is a 1/3 Sacral Generator, Vessel of Love, Founder of Pure Generators and host of New Paradigm Human Design. Rachel Lieberman stepped away from a traditional career path

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02:04:54

Expansion Session on bitterness, feeling and fearful...

Whole & Unleashed ·

2024/05/16

Today’s expansion session is with a 1/3 Ego Projector, we recorded this session around the summer of 2023.There is a lot to unpack, a lot to move through specially when we’re in this space. Bitterness, for projectors, is our out of alignment theme after all. Perhaps that’s part of our journey back to ourselves, seeing what’s beneath the bitterness specially for this vessel of love. In this session I wanted to simply create a safe space for Stacy to process, there was a lot of mental energy taking

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01:29:58

Jamie Shūjūn on honing her voice, breaking free from...

Whole & Unleashed ·

2024/04/18

In this conversation Jamie shared:Her journey with owning, trusting her voice and creative expression The dynamics of growing up in Singapore and moving to Australia What catapulted her into starting her own business and walking away from a longterm relationship Learning about her 5/1 profile and being a Manifestor Our Asian tenacity and how's that shaped us Breaking old generational cycles and patterns Embracing her undefined G and allowing her expressions to flow through And a

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01:20:59

Expansion Session on informing and initiating with a...

Whole & Unleashed ·

2024/03/27

Today's conversation was recorded during summer of 2023. Jana a 4/1 Splenic Manifestor wrote in the following:"I often struggle with the combination of a strong drive and few defined motor centers. I would love to discuss informing and ways of getting support that are well matched with my profile. Right now I'm in the process of making the jump from having a small supporting job alongside my freelance business (around meditation, mindfulness and yoga) and I'm all about creating

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00:29:53

Deconditioning my pressure centers and running my own...

Whole & Unleashed ·

2024/03/19

Today's soundbite episode is a little reflection that was stirred up towards the Virgo full moon which happened around the end of February 2024.So many ponderings around my conditioning and the pressure to get certainty. In this episode I touched on: The to find certainty in my business, to create out of external pressure and fears How my completely open head, ajna and undefined pressure centers can run the show The difference between creating from a place of trust, curiosity vs. to make

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01:02:06

Kate Marolt on embracing our divinity and chaos

Whole & Unleashed ·

2024/03/06

Today's episode is with a dear friend, Kate Marolt. She's a 3/6 Self-Projected Projector and we chatted about yoga, embodiment and what is looks like to embrace our divinity and chaos. It's not always easy to look into our depths but with enough practice, the process becomes a little bit less complex as we navigate the highs and lows of life.In this conversation we explored: Self care, embodiment and Kate's personal healing journey Meeting & holding space for the new

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01:28:42

Expansion Session on searching for purpose and...

Whole & Unleashed ·

2024/02/22

In today's expansion session, we hear from a 4/6 Sacral Manifesting Generator. They're in a period of transition and looking to start a business of their own as they take care of their bodies and energetic needs.We talked about: Their gate of depth along with their 48-16 Channel of the Wavelength Splenic fears and the fear of being seen as a MG The limitations of the mind Her Defined Crown and Ajna, the pressure to always move through confusion 64-47 Channel of Abstraction What

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00:59:04

Tara Stiles on community and letting her feelings...

Whole & Unleashed ·

2024/02/15

I’m joined by dear friend Tara Stiles. She was one of the first guests of the Whole & Unleashed podcast. It’s been a few years since her episode and I thought it would be fun to catch up with her and also weave in some Human Design elements. She graciously let me do a mini-dive on her Human Design chart a few months ago on IG live. You can watch the conversation here. But I also wanted to expand a little bit more on that. To show how she’s thriving, creating a life that is authentic and aligned

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00:25:26

Why doing less, leads to more

Whole & Unleashed ·

2024/02/08

Welcome to season 3 of the podcast! So excited to bring back expansion sessions, guests interviews and reflection episodes! In today's episode I shared: Reflections on some lessons and personal themes of 2023 Deconditioning from doing to allow space for being Feminine and masculine energies Why less is more How can we subtract from our days Announcements and more!

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