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PODCAST

Rebel Wellness

Kaileigh Lauren (Coach Kailes)

Welcome to The Rebel Wellness Podcast ® - where high-achieving women finally get honest answers about what"s happening in their bodies.I"m Kaileigh - former fitness & womens health coach of a decade turned clinical nutritionist who"s spent years watching brilliant women push through exhaustion, ignore their symptoms, and wonder why their bodies seem to be working against them. Spoiler alert: they"re not. They"re just speaking a language we were never taught to understand. Welcome to where we

health & fitness nutrition

All Episodes

37:48

[#99] Best of the Rebellion: Faves of 2024 Women's...

Rebel Wellness ·

2024/12/23

In this special "Best of Season 2" episode of Rebel Wellness™, we're wrapping up the year by spotlighting some of your favorite women's wellness topics! I’ve compiled standout clips from our most-loved episodes to highlight the big themes that resonated most with you this season.We’ll revisit pivotal discussions on:Stubborn fat loss strategies and why "eat less, move more" oversimplifies the real journey.Gut health and its profound connection to overall wellness, featuring insights from Dr.

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46:50

[Bonus Episode!] Exactly what to eat through the...

Rebel Wellness ·

2024/12/13

On this bonus episode on Rebel Wellness, we're discussing how to best use semaglutide (Ozempic, Wegovy) and other GLP-1 medications during the holiday season. I'll share my top strategies for managing reduced appetite, avoiding common pitfalls like nutrient deficiencies and nausea, and maintaining balanced, protein-rich meals and snacks. Plus, I'll discuss the importance of hydration, the impact of alcohol on medication efficacy, and how to enjoy holiday treats mindfully without derailing your

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30:44

[#98] Best of the Rebellion 2024: Nutrition faves...

Rebel Wellness ·

2024/12/09

Welcome to 2024's first installment of our annual "Best of the Rebellion" recap series! It’s been a wild year, and I’m so grateful for your support as we wrap up our second season. Together, we’ve tackled some game-changing topics in health and wellness, and today, I’m sharing highlights from your favorite episodes.We’ll revisit the popular “Great Dairy Debate” and explore the pros and cons of dairy and plant-based milks. Plus, we’ll dive into some surprising insights on nutrition labels,

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51:29

[#97] Chats With Kailes: Professional Postpartum...

Rebel Wellness ·

2024/12/02

On this episode of Rebel Wellness, I’m thrilled to welcome back Dr. Khivan Oberoi for an eye-opening discussion about postpartum care. Drawing from her own experience navigating postpartum during the early days of the pandemic, as well as her professional expertise as a naturopathic doctor, Dr. Khivan sheds light on the gaps in postpartum support and how to bridge them.We discuss the emotional and physical challenges women face postpartum, including the underdiagnosis of mood disorders and the

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47:52

[#96] Holiday Replay: Setting and Protecting...

Rebel Wellness ·

2024/11/25

In this replay of one of our most popular mindset episodes, we’re diving deep into the essential skill of setting boundaries—just in time for the holidays. The season of togetherness often brings its own unique set of challenges, from managing tricky family dynamics to dealing with overcommitments and the emotional weight of the festive hustle. In this episode, I share insights, actionable tips, and personal reflections on how to hold your ground without sacrificing your peace.Join me as I revisit

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65:08

[#95] The Ins and Outs of IUDs: Intrauterine Devices...

Rebel Wellness ·

2024/11/18

In today’s episode, we’re discussing IUDs and their impact on women’s health. This conversation was highly requested, and I’m here to break down everything you need to know about this hot-topic form of birth control.We'll explore how IUDs actually work—hormonal vs. non-hormonal—and discuss their effectiveness, benefits, and the not-so-well-known side effects. We'll talk the mechanics of copper and how it affects your reproductive organs as well as progestin and its potential long-term health

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79:29

[#94] My Top 4 Tips for Maintaining Healthy Habits...

Rebel Wellness ·

2024/11/11

This week, after my much-needed trip to Norway, I'm bringing you my top tips for maintaining a balanced, health-conscious mindset while traveling. We'll focus on strategies for enjoying your trip without compromising your well-being — including packing your essential supplements and healthy snacks, finding creative ways to stay active, and setting boundaries with travel companions.Plus, tune in for an update on my ‘soft girl season’ journey — a time for introspection and letting go of

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51:00

[#93] Healthcare Scaries: Big Mistakes To Avoid With...

Rebel Wellness ·

2024/10/28

In this week's Rebel Wellness episode, I’m getting real about one of the biggest roadblocks I see people face on their health journeys: relying solely on traditional healthcare. Today, I'm examining the common mistakes I see people make when navigating their path to wellness through mainstream medical systems. I'll discuss the importance of building a diverse healthcare team, including not just traditional practitioners, but also functional medicine doctors, integrative specialists, and other

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36:43

[#92] Is Cortisol Face Really a Thing? Understanding...

Rebel Wellness ·

2024/10/21

In this episode, I dive into a topic that’s been blowing up on TikTok and the health trend corners of the internet – “cortisol face.” You might have seen the trending term, but is there really such a thing? Today, I break down the science behind cortisol, its role in stress response, and how it might be influencing your appearance (and no, it’s not just your face).We’ll explore how chronic stress, poor sleep, and lifestyle habits can lead to puffiness, stubborn body fat (especially in the belly),

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58:08

[#91] Chats With Kailes: Building Strength in and out...

Rebel Wellness ·

2024/10/14

In this episode of Rebel Wellness, I’m joined by a very special guest—my podcast editor, Emily Parent. Emily’s behind-the-scenes work has made every episode of this podcast sound as professional as it does, and today, she’s joining us to share her personal journey of growth, strength, and self-discovery. We talk about how Emily’s fitness journey started in 2021 when she first became my client, and how her path from strength training to weightlifting helped her transform physically and mentally. She

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42:10

[#90] Longevity-Focused Fitness: How To Age Strong &...

Rebel Wellness ·

2024/10/07

In this episode of Rebel Wellness, I'm diving into the rising conversation around longevity-focused fitness. As we enter the autumn season, I’m embracing a slightly softer vibe, but I’m not softening on how essential it is to consider the long game when it comes to your fitness routine. Today, I share my personal journey with longevity-focused fitness, why it’s become a buzzword in the wellness space, and how you can start incorporating it into your life to not only enhance the length of your life

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28:19

[#89] My Fitness Focus for Soft Girl Season

Rebel Wellness ·

2024/09/30

In this episode of Rebel Wellness, I’m diving into the world of yoga and its profound impact on reconnecting with your body, mind, and spirit. As I’ve been navigating my own 'soft girl season'—a period of slowing down and reconnecting with myself—I want to share my personal experience with yoga as my go-to method for regrounding when life gets chaotic.I’ll break down different styles of yoga—like Hatha, Yin, and Vinyasa—and discuss why I find it such a powerful practice for becoming more present,

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71:52

[#88] Post Birth Control Syndrome: How to...

Rebel Wellness ·

2024/09/23

In this episode of Rebel Wellness, I'm discussing a crucial, yet often overlooked topic—detoxing off birth control and navigating post-birth control syndrome (PBCS). After being on birth control twice myself, I’ve experienced firsthand the challenges that come with transitioning off synthetic hormones. I’ll be sharing my own journey and the collective wisdom from hundreds of women I’ve worked with over the years, offering insights on how to manage symptoms like hormonal imbalances, acne, weight

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61:22

[#87] Let’s Get Personal: Why I Choose A Soft Girl...

Rebel Wellness ·

2024/09/16

In this episode of Rebel Wellness, I’m taking a step back from the usual nutrition, fitness, and science chats to share something personal: my journey through burnout and into what I’m calling my 'soft girl season.' As ambitious women, we often get caught up in the hustle, constantly pushing ourselves to the limit in the name of success. Today, I want to talk about what happens when we do that for too long and how it can affect our health, relationships, and overall well-being.I'm pulling back the

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65:34

[#86] Rebel Rewind: Unlocking Food Freedom Through...

Rebel Wellness ·

2024/09/09

In this special rewind episode of Rebel Wellness, I’m revisiting one of the most requested topics from our archives: macronutrients. It’s time to break down the essential building blocks of nutrition—proteins, carbs, and fats—without getting bogged down by all the confusing jargon.We’ll cover how balancing your macronutrient intake can impact everything from your energy levels to your mood. If you’ve ever wondered why certain meals leave you feeling sluggish or why you struggle to maintain muscle

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37:05

[#85] Hot Take Summer: What is the best order to...

Rebel Wellness ·

2024/09/02

As we near the end of our Rebel Wellness Hot Takes Summer series, lets dive into the details of structuring an effective weightlifting session! In this episode, we'll break down the key elements of a well-rounded strength training routine—including a dynamic warm-up, effective core exercises, and a sequence that supports all major muscle groups. I'll also share insights on why following a structured program is crucial for long-term success and injury prevention.Whether or not you're an aspiring

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60:13

[#84] Hot Take Summer: Top 10 foods you might have...

Rebel Wellness ·

2024/08/26

In this episode, we're wrapping up Hot Take Summer with a deep dive into the world of so-called 'healthy' foods that might not be as beneficial as you think. As a long-time nutritionist and personal health coach, I've seen many foods labeled as healthy, that, when you look closer, they're often far from it. Today, we're going to bust some myths and shine a light on the hidden truths behind popular food items like granola, flavored yogurts, protein bars, oat milk, and more.I'll walk you through why

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52:29

[#83] Chats With Kailes: Advice on PCOS and Holistic...

Rebel Wellness ·

2024/08/19

In this "Chats with Kailes" episode of Rebel Wellness, I sit down with Dr. Khivan Oberoi, an experienced naturopathic doctor specializing in fertility care. We dive deep into the world of PCOS (Polycystic Ovarian Syndrome), discussing its complexities, symptoms, and the misconceptions surrounding this condition. Dr. Oberoi shares her insights on how PCOS isn't just about irregular periods or cystic ovaries—it's a whole-body issue that affects cardiovascular, digestive, and mental health.Throughout

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43:38

[#82] Hot Take Summer: Rewiring your mindset for...

Rebel Wellness ·

2024/08/12

In this week's Hot Take Summer episode of Rebel Wellness, I’m diving deep into the concept of embracing change and how adopting a growth mindset can truly transform your life, especially as we enter the latter half of 2024. I’m also sharing some learnings from my own personal journey of slowing down, stepping away from hustle culture, and reclaiming my health—and how these changes have shaped my approach to wellness for the better.We'll talk about the difference between a fixed and a growth mindset,

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37:26

[#81] Hot Take Summer: How to Read a Nutrition Label...

Rebel Wellness ·

2024/08/05

Welcome back to Part 2 of our 2-part Hot Take Summer nutrition label conversation! This week, we'll be continuing our food label conversation by breaking down the art of reading food labels and making informed choices at the grocery store. We'll dive into my personal checklist for evaluating food items, starting with the ingredients list. I'll offer insight on why we might be wary of unrecognizable ingredients and the potential risks of consuming artificial additives, which can lead to issues like

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