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PODCAST

Pure Health Podcast

"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play.

health & fitness nutrition

All Episodes

00:41:36

Episode 80: Redefining Self-Care in a Fast-Paced World

Pure Health Podcast ·

2025/03/20

Kirsty and Nicole challenge the outdated notion of self-care as mere indulgence and redefine it as an essential practice for long-term well-being. With the demands of modern life, prioritizing yourself can feel selfish—but science tells us it’s crucial for reducing stress, balancing hormones, and maintaining emotional resilience.They explore the mindset shifts and practical strategies needed to integrate sustainable self-care into daily routines, even when life gets busy. From overcoming guilt

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00:42:12

Episode 79: Anti-Aging Hacks to Reduce Wrinkles...

Pure Health Podcast ·

2025/03/06

Episode 79: Anti-Aging Hacks to Reduce Wrinkles Without BotoxIn this insightful episode of the Pure Health Podcast, Kirsty and Nicole uncover the real reasons behind premature aging and share powerful, science-backed strategies to keep your skin youthful—without relying on Botox.They dive into key factors accelerating wrinkle formation, including excessive screen time, chronic stress, and poor diet, and explain how these impact collagen breakdown and skin health. You'll also learn how to naturally

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00:42:13

Episode 78: Whats causing my PMS? Do I have oestrogen...

Pure Health Podcast ·

2025/02/19

In this enlightening episode of the Pure Health Podcast, Kirsty and Nicole tackle the topic of PMS, diving deep into the hormonal imbalances that can cause it, including oestrogen dominance and low progesterone. They explore how these hormonal shifts impact PMS symptoms and what you can do to manage them effectively.The episode covers the types of testing you should consider to better understand your hormones, as well as how diet, lifestyle changes, and the right supplements can balance your

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00:37:14

Episode 77: Open chats about alcohol and social...

Pure Health Podcast ·

2025/02/06

In this eye-opening episode of the Pure Health Podcast, Kirsty and Nicole have an honest conversation about alcohol, the role it plays in social settings, and the pressures that come with it. Whether it’s Friday night drinks, special occasions, or just the expectation to "join in," many of us feel the weight of social drinking culture.We explore how alcohol affects both physical and mental health, the societal norms that make saying no difficult, and practical ways to navigate social

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00:57:19

Episode 76: Fiona’s Inspiring Weight Loss Journey –...

Pure Health Podcast ·

2025/01/16

In this heartfelt episode of the Pure Health Podcast, Kirsty and Nicole sit down with Fiona, a client who began her transformative journey with Pure Health in 2022. Fiona’s story is not just about weight loss—it’s about redefining her relationship with food, health, and herself. Her inspiring mindset shifts and unwavering determination will leave you motivated to take charge of your own health journey.Here’s what you’ll learn:✨ A Personal Introduction: Fiona shares her story, including how her

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00:33:57

Episode 75: Up-leveling your 2025 goals and creating...

Pure Health Podcast ·

2025/01/01

In this inspiring episode of the Pure Health Podcast, Kirsty and Nicole dive into the power of taking control of your life and making meaningful changes. If you’re not happy with where you’re at—whether it’s your health, finances, or overall mindset—it’s up to you to take action.We discuss how to set realistic, purposeful goals for 2024, breaking them down into manageable steps across key areas of your life: physical health, career, finances, relationships, and personal growth. Learn how to use

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00:41:32

Episode 74: Daily hacks for thriving this festive season

Pure Health Podcast ·

2024/12/18

Episode 74: Top Tips to Thrive During the Festive Season In this festive episode of the Pure Health Podcast, Kirsty and Nicole share their top strategies to help you navigate the holiday season while maintaining balance, health, and—most importantly—joy! Here’s what you’ll learn:🎄 Balance Your Meals: 🎄 Dress Those Carbs: Simple tr🎄 Hydration Tips: 🎄 Stay Active: 🎄 Mindful Eating: 🎄 Smarter Alcohol Choices: 🎄 Enjoy Without Guilt: Whether it’s tips for your Christmas plate or smarter ways to

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00:39:26

Episode 73: Life update, why am I always bloated,...

Pure Health Podcast ·

2024/12/11

Episode 74: Life Update, Why Am I Always Bloated?, Business Chats, and Vaginal HealthIn this jam-packed episode of the Pure Health Podcast, Kirsty and Nicole dive into your burning health, business, and lifestyle questions, sharing their expertise and candid insights. From gut health to business hurdles, they cover it all with their signature practical advice and approachable style. Here’s what you can expect: Vaginal Health: Recommendations for managing recurring thrush and BV. Fertility

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00:59:40

Episode 72: A Clinical Nutritionist guide to...

Pure Health Podcast ·

2024/11/27

In this episode of the Pure Health Podcast, clinical nutritionist sisters Kirsty and Nicole provide a comprehensive guide to managing ADHD through a holistic, nutrition-focused lens.They discuss the key drivers of ADHD, such as nutritional deficiencies, gut-brain axis dysfunction, chronic inflammation, and environmental toxin exposure. They also explore how these factors influence brain function, neurotransmitter production, and overall behavioral health. Kirsty and Nicole delve into practical

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00:57:45

Episode 71: Kirsty's story living with ADHD as a...

Pure Health Podcast ·

2024/11/13

In this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole share kirsty's experience with her diagnosis of ADHD. Kirsty shares her struggles throughout school being misdiagnosed for many years, how she thrives running a rapidly growing company and how she has learnt to use ADHD as her superpower to success. Stay tuned for part 2 as Kirsty and Nicole share their top clinical tips on how they support ADHD in clinic looking into Gut health and so much more. Stay Connected:

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00:58:53

Episode 70: Living a low tox life and balancing your...

Pure Health Podcast ·

2024/10/30

In this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole explore the vital connection between a low-toxin lifestyle and hormone balance.They dive into the impact of environmental toxins—from pollutants in our air, water, and food to everyday products we use—on our health. The episode covers practical tips for reducing toxin exposure, such as choosing organic foods, filtering water, using natural cleaning and personal care products, and improving indoor air quality

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00:51:17

Episode 69: life update - Kirst's engagement,...

Pure Health Podcast ·

2024/10/16

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they catch up on Kirsty's recent engagement, how she stayed healthy (even lost weight while travelling Europe for 5 weeks) and Q&A on Pure Health's online wellness hub. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

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00:55:53

Episode 68: Discussing All Things Menopause, With...

Pure Health Podcast ·

2024/10/02

Join Nutritionist sisters, Kirsty and Nicole, on the Pure Health Podcast as they welcome special guest, Naturopath Kashya Noga, for an insightful conversation about all things menopause!In this episode, they explore the differences between perimenopause and menopause, key contributing factors, common signs and symptoms, testing options, dietary recommendations, and how working with a Clinical Nutritionist or Naturopath can help alleviate symptoms. Stay Connected: Follow Pure Health Nutrition on

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01:17:35

Episode 67: Supporting Your Fertility Part 3, With...

Pure Health Podcast ·

2024/09/18

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they chat through a medical perspective on fertility with Fertility Nurse, Sophie Bevan! Join Kirsty and Nicole as they sit down with Fertility Nurse Sophie Bevan to discuss everything IVF, egg freezing, and the diverse fertility journeys Sophie has encountered over her career thus far. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and

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00:37:30

Episode 66: What Is Causing My Reoccurring Thrush?

Pure Health Podcast ·

2024/09/04

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they discuss what the most common causes of reoccurring thrush and how seeing a clinical nutritionist or naturopath can help alleviate symptoms! There are many individualised factors that can be causing this, such as oestrogen levels, a weakened immune system, diet, etc. Therefore, it's important to treat specific symptoms and cater to individual needs in order to reach desired results!Stay Connected: Follow Pure Health

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00:51:25

Episode 65: Is It Food I Am Reacting To Or Do I Have...

Pure Health Podcast ·

2024/08/21

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into gut health and what they see commonly in clinic. Join Kirsty and Nicole as they discuss how common foods can play an impact on our gut health. They also deep dive into the most common gut issues they see in clinic and how they go about addressing these with clients on an individualised basis. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition

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00:54:25

Episode 64: Our Journey With Body Image Over The Last...

Pure Health Podcast ·

2024/08/07

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into their journeys with body image over their life.Join Kirsty and Nicole as they open up about their struggles with body image, sharing personal stories and frustrations that arise from having different body types. From handling unsolicited comments to the challenge of finding clothes that boost confidence, they candidly discuss their experiences and what has helped them on their journey of

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00:34:27

Episode 64: Harriets transformation - weight loss,...

Pure Health Podcast ·

2024/07/25

Join Kirsty and Nicole, the dynamic duo of nutritionists, as they sit down and chat with Harriet, one of Pure Health's longstanding members, about her transformative health journey.In today's episode, Harriet opens up about how she overcame chronic gut issues, lost 20 kg by improving her gut health and effectively managing her high cortisol levels. She reflects on her life-changing experience with Pure Health, emphasizing how she now embraces a sustainable, unrestricted healthy lifestyle,

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00:36:36

Episode 62: Travel tips on bloating, Bali belly &...

Pure Health Podcast ·

2024/07/10

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into Travel tips on bloating, Bali belly & Weight loss.In this episode, Kirsty shares her top supplement tips on what to take when feeling bloated, trying to avoid constipation, Bali belly, and also easy principles you can follow to minimize weight gain on holidays. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and

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01:06:16

Episode 61: How To Support Your Fertility Part 2

Pure Health Podcast ·

2024/06/25

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for the second episode of our deep dive into fertility. 🌸 Building on our previous discussion, this episode focuses on the vital role of preconception care and how it can enhance fertility and overall health.In this episode, we discuss: Fertility as a Sign of Optimal Health: Understanding how the body primes itself for reproduction only under ideal conditions. The Importance of Preconception Preparation: Why a minimum of

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