Pure Health Podcast

00:48:56

Episode 117: The Truth About Ovulation, Cycle Length...

Pure Health Podcast ·

2026/10/07

Do you actually know if you ovulated last month? 👀Most of us were taught how to track our period, but not how to understand what’s happening throughout the rest of our cycle.In this episode, Kirsty and Nicole break down ovulation and cycle tracking in a way that actually makes sense — whether you’re trying to conceive or simply want to better understand your hormones.We chat about what a “normal” cycle really looks like, why ovulation doesn’t always happen on Day 14, and the different signs and

en-au

00:39:15

Episode 116: Is Your Acne Hormonal - or Is Something...

Pure Health Podcast ·

2026/09/23

Acne isn’t just about hormones your skin microbiome, stress levels and what you’re eating can all play a role too. 🤎In Part 2 of our acne series, we continue looking beyond the breakout itself and dive deeper into some of the factors that may be contributing to inflammation and influencing your skin.We discuss:Why your skin microbiome matters and why Cutibacterium acnes isn’t simply a “bad” bacteria we need to eliminateThe connection between stress, cortisol, sleep, blood sugar and acneWhy shift

en-au

00:46:38

Episode 115: Is Your Acne Hormonal - or Is Something...

Pure Health Podcast ·

2026/09/09

Acne is often blamed on hormones — but what if there’s more going on beneath the surface?In Part 1 of our acne series, we break down acne as a chronic inflammatory skin condition and explore some of the key factors that may be driving breakouts from within.We discuss how hormonal fluctuations, androgen activity, blood-sugar regulation, stress, inflammation, oxidative stress and the gut microbiome can all influence the skin — and why simply looking at testosterone on a blood test may not tell the

en-au

00:51:17

Episode 114: We’re Health Practitioners… So Why Do We...

Pure Health Podcast ·

2026/08/26

If you’ve ever thought, “Why am I still dealing with this? I’ve done everything right” — this episode is for you.As health practitioners, we spend our days helping other people understand and support their bodies. But that doesn’t mean our own health is perfect. We still experience bloating, hormonal symptoms, gut issues, autoimmune concerns, stress and seasons where our bodies need more support.And that’s exactly what we wanted to talk about.In this episode, Kirsty, Nicole and Alex get vulnerable

en-au

00:33:20

Episode 113: Is mould the cause of your unexplained...

Pure Health Podcast ·

2026/08/12

Could mould be the missing piece in persistent fatigue, brain fog, sinus issues, skin flare ups or gut dysfunction?In this episode, we’re joined by Emily, our clinical Naturopath at Pure Health, to unpack the often confusing world of mould related illness. We explore what mould and mycotoxins actually are, where exposure can occur and why one person may become unwell while others in the same environment experience no symptoms at all.We also discuss:The signs that prompt us to investigate mould

en-au

00:44:32

Episode 112: Your Winter Health Reset – How to Stay...

Pure Health Podcast ·

2026/07/29

In this week's episode of The Pure Health Podcast, Kirsty and Nicole dive into why staying healthy during winter feels so much harder than it does in summer—and why the answer isn't simply to "find more motivation."As the weather gets colder, mornings get darker and routines begin to shift, many of us start to lose the healthy habits that once felt effortless. From skipping workouts and drinking less water to craving comfort foods and struggling to get out of bed, they explore why these changes are

en-au

00:39:23

Episode 111: From Self-Doubt to Self-Trust:...

Pure Health Podcast ·

2026/07/15

In this week's episode of The Pure Health Podcast, Kirsty and Nicole dive into imposter syndrome—why so many capable, high-achieving people struggle with self-doubt, and why those feelings don't simply disappear with success.Drawing on their own experiences as practitioners and business owners, Kirsty and Nicole share the moments they've questioned themselves, from seeing their first clients and hiring their first team members to launching a podcast, building a business, and stepping

en-au

00:57:38

Episode 110: Behind Our Bali Wedding: The Highs &...

Pure Health Podcast ·

2026/07/01

In this week's episode of The Pure Health Podcast, we're doing something a little different as we take you behind the scenes of one of the biggest moments of our lives – Kirsty's Bali wedding.From the proposal and the planning process to the unexpected challenges, the emotions, and everything in between, we share what it was really like creating our dream wedding overseas. We chat about the decisions that mattered most, the moments that didn't go to plan, the lessons we learnt along

en-au

00:46:06

Episode 109: The Mental Load of Motherhood, ADHD &...

Pure Health Podcast ·

2026/05/27

In this week’s episode of The Pure Health Podcast, we sit down with Clinical Nutritionist Alex for a refreshingly honest conversation about motherhood, ADHD, mental load, and what realistic wellness actually looks like in a busy season of life.Alex opens up about her personal health journey, navigating life as a mum of two, and how being diagnosed with ADHD completely changed the way she approaches health, routines, food, movement, and self-care. Together, we explore the pressure women often feel to

en-au

00:41:36

Episode 108: Kirsty’s Bridal Glow-Up: Everything I’m...

Pure Health Podcast ·

2026/05/15

In this week’s episode of The Pure Health Podcast, Kirsty shares a personal behind-the-scenes look into her bridal wellness journey and everything she’s doing to feel like the best version of herself before her wedding day — physically, mentally, and emotionally.From prioritising whole foods and strength training to slowing down, supporting gut health, and creating more intentional daily rituals, this episode is all about sustainable wellness over perfection. Kirsty opens up about the habits,

en-au

00:47:53

Episode 107: The Hidden Hormone Imbalances Stopping...

Pure Health Podcast ·

2026/04/29

In this week’s episode of The Pure Health Podcast, Part 2 of the Hidden Hormone Imbalances Stopping You From Losing Weight, we dive into three key hormones that can make or break your ability to lose weight: insulin, cortisol, and low testosterone.Kirsty and Nicole unpack how chronic stress and elevated cortisol keep your body in survival mode—driving cravings, disrupting blood sugar, and making fat loss feel impossible. We explore insulin resistance, why it keeps your body stuck in fat storage, and

en-au

00:43:24

Episode 106: The Hidden Hormone Imbalances Stopping...

Pure Health Podcast ·

2026/04/15

In this week’s episode of The Pure Health Podcast, we’re unpacking one of the most common (and frustrating) reasons behind weight gain and difficulty losing weight—your hormones.Kirsty and Nicole break down how imbalances in the thyroid and oestrogen (both high and low) can impact your metabolism, fat storage, energy, and overall ability to lose weight—even when you feel like you’re doing everything right.We explore what’s really happening beneath the surface, from sluggish thyroid function and poor

en-au

00:48:12

Episode 105: How We Navigated Burnout While Building...

Pure Health Podcast ·

2026/04/01

In this week’s episode of The Pure Health Podcast, we’re unpacking high-achieving burnout—what it really looks like and why so many driven, high-performing people end up exhausted, overwhelmed, and stuck in constant “go mode.”Kirsty and Nicole share their personal experiences with burnout while building a business and navigating life stress, and explore how traits like perfectionism, pressure, and a strong sense of responsibility can quietly lead to nervous system overload.We cover the key signs of

en-au

00:41:23

Episode 104: Parasite Cleanses: Do You Actually Need...

Pure Health Podcast ·

2026/03/18

Parasite cleanses are everywhere right now — all over TikTok, Instagram and the wellness space — with influencers claiming that everyone has parasites and should be cleansing them regularly. But how much of this is actually true?In this episode of the Pure Health Podcast, we’re joined by naturopath Em from Pure Health Nutrition to unpack the science behind parasites, when they’re actually a problem, and why DIY parasite cleanses can sometimes do more harm than good.We discuss what parasites really

en-au

00:46:06

Episode 104: 15 Biggest Lessons we have Learnt in 7...

Pure Health Podcast ·

2026/03/04

In this special birthday episode of The Pure Health Podcast, Kirsty and Nicole celebrate 7 years of Pure Health by sharing the most powerful lessons they’ve learnt building a business from the ground up from starting the clinic (when it felt wildly uncomfortable and “wrong”), to growing the podcast, and launching the Wellness Hub app.The girls reflect on the realities of business behind the scenes the risks, the doubt, the criticism, the financial sacrifices, and the constant discomfort of expansion

en-au

00:44:57

Episode 103: 14 Rituals we live by to optimise our...

Pure Health Podcast ·

2026/02/18

In this episode of The Pure Health Podcast, Kirsty and Nicole share the simple health rituals they live by to optimise their wellbeing — focusing on boundaries over rigid rules, and consistency over perfection.They explore how small, daily practices like morning sunlight, hydration before coffee, prioritising protein at breakfast, mindful caffeine timing, gentle movement, and time-restricted eating (when appropriate) can support hormones, digestion and energy. A strong emphasis is placed on nervous

en-au

00:55:33

Episode 102: Why the OCP is not the answer

Pure Health Podcast ·

2026/02/04

In this episode of The Pure Health Podcast, Kirsty and Nicole unpack one of the most common — and misunderstood — tools used in women’s health: the oral contraceptive pill (OCP).They explore why the pill is so often prescribed for symptoms like acne, PCOS, heavy or painful periods, and missing cycles — and why, while it can offer short-term relief, it doesn’t address the underlying drivers of hormonal imbalance. Instead, the pill acts as a band-aid, suppressing ovulation and overriding the body’s

en-au

00:50:31

Epiosde 101: When Is the Right Time to Have Kids? A...

Pure Health Podcast ·

2026/01/22

In this week’s episode of The Pure Health Podcast, Kirsty opens up a raw, honest conversation around motherhood, identity and timing — especially for women who are deeply career-driven and building something they love.As a 30-year-old CEO and founder, Kirsty shares why this question still feels so present, even when life looks “on track” from the outside, and why so many women silently carry fear, pressure and uncertainty around if and when to have children.This episode dives into the societal

en-au

00:33:58

Episode 100: Why you should not give up on your...

Pure Health Podcast ·

2025/12/24

In this week’s episode of The Pure Health Podcast, Kirsty and Nicole are helping you ditch the all-or-nothing mindset and find balance, joy, and nourishment this festive season. Instead of chasing perfection or feeling guilty around food, movement, or celebrations, this episode is all about setting intentions that support how you want to feel — grounded, energised, and connected.The girls dive into how to stay aligned with your values during the holiday period, build gentle structure through daily

en-au

00:46:57

Episode 99: Thriving Without Tracking — Jayden’s...

Pure Health Podcast ·

2025/12/10

In this week’s episode of The Pure Health Podcast, Kirsty and Nicole sit down with Jayden — a 31-year-old business owner and client at Pure Health who completely transformed his health, energy, and body composition without tracking calories or following restrictive diets.Jayden shares how working with the Pure Health team helped him uncover the real reasons behind his fatigue, low motivation, and hormonal imbalances — including low testosterone, cortisol dysregulation, and gut dysbiosis. By taking a

en-au

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Raw Reality

TORISSTORY & FITWITHLILY

The Jordan Syatt Podcast

Jordan Syatt