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PODCAST

Pure Health Podcast

"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play.

health & fitness nutrition

All Episodes

00:46:06

Episode 104: 15 Biggest Lessons we have Learnt in 7...

Pure Health Podcast ·

2026/03/04

In this special birthday episode of The Pure Health Podcast, Kirsty and Nicole celebrate 7 years of Pure Health by sharing the most powerful lessons they’ve learnt building a business from the ground up from starting the clinic (when it felt wildly uncomfortable and “wrong”), to growing the podcast, and launching the Wellness Hub app.The girls reflect on the realities of business behind the scenes the risks, the doubt, the criticism, the financial sacrifices, and the constant discomfort of expansion

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00:44:57

Episode 103: 14 Rituals we live by to optimise our...

Pure Health Podcast ·

2026/02/18

In this episode of The Pure Health Podcast, Kirsty and Nicole share the simple health rituals they live by to optimise their wellbeing — focusing on boundaries over rigid rules, and consistency over perfection.They explore how small, daily practices like morning sunlight, hydration before coffee, prioritising protein at breakfast, mindful caffeine timing, gentle movement, and time-restricted eating (when appropriate) can support hormones, digestion and energy. A strong emphasis is placed on nervous

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00:55:33

Episode 102: Why the OCP is not the answer

Pure Health Podcast ·

2026/02/04

In this episode of The Pure Health Podcast, Kirsty and Nicole unpack one of the most common — and misunderstood — tools used in women’s health: the oral contraceptive pill (OCP).They explore why the pill is so often prescribed for symptoms like acne, PCOS, heavy or painful periods, and missing cycles — and why, while it can offer short-term relief, it doesn’t address the underlying drivers of hormonal imbalance. Instead, the pill acts as a band-aid, suppressing ovulation and overriding the body’s

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00:50:31

Epiosde 101: When Is the Right Time to Have Kids? A...

Pure Health Podcast ·

2026/01/22

In this week’s episode of The Pure Health Podcast, Kirsty opens up a raw, honest conversation around motherhood, identity and timing — especially for women who are deeply career-driven and building something they love.As a 30-year-old CEO and founder, Kirsty shares why this question still feels so present, even when life looks “on track” from the outside, and why so many women silently carry fear, pressure and uncertainty around if and when to have children.This episode dives into the societal

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00:33:58

Episode 100: Why you should not give up on your...

Pure Health Podcast ·

2025/12/24

In this week’s episode of The Pure Health Podcast, Kirsty and Nicole are helping you ditch the all-or-nothing mindset and find balance, joy, and nourishment this festive season. Instead of chasing perfection or feeling guilty around food, movement, or celebrations, this episode is all about setting intentions that support how you want to feel — grounded, energised, and connected.The girls dive into how to stay aligned with your values during the holiday period, build gentle structure through daily

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00:46:57

Episode 99: Thriving Without Tracking — Jayden’s...

Pure Health Podcast ·

2025/12/10

In this week’s episode of The Pure Health Podcast, Kirsty and Nicole sit down with Jayden — a 31-year-old business owner and client at Pure Health who completely transformed his health, energy, and body composition without tracking calories or following restrictive diets.Jayden shares how working with the Pure Health team helped him uncover the real reasons behind his fatigue, low motivation, and hormonal imbalances — including low testosterone, cortisol dysregulation, and gut dysbiosis. By taking a

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00:45:43

Episode 98: Master Your Circadian Rhythm — The...

Pure Health Podcast ·

2025/11/26

In this week’s episode of The Pure Health Podcast, we’re diving into one of the most underrated pillars of health — your circadian rhythm.Kirsty and Nicole explore how your daily routines — from the moment you wake to how you wind down at night — can transform your energy, hormones, metabolism, and sleep.If you wake up groggy, crash mid-afternoon, or struggle to fall asleep, this conversation will help you understand why and what to do about it.They break down the science behind your body clock, why

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00:54:12

Episode 97: Why am I so constipated?

Pure Health Podcast ·

2025/11/12

In this week’s episode of The Pure Health Podcast, we’re talking about something most people ignore until it becomes a problem: how often you poop, and how long it takes food to move through your system. We dive into bowel transit time, constipation, and why “I just don’t go every day” is not something to brush off.Kirsty and Nicole explore why an ideal transit time of 12–24 hours matters for so much more than comfort – from liver detox and hormone balance to microbiome health and energy. They

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00:53:32

Episode 96: Body love & Beyond Calories: Finding the...

Pure Health Podcast ·

2025/10/29

In this week’s episode of The Pure Health Podcast, Kirsty and Nicole unpack one of the most common traps in modern wellness — chasing health through control instead of connection.If you’ve ever found yourself stuck in the cycle of calorie counting, food guilt, or feeling like your body just isn’t responding the way it “should,” this conversation is for you. They explore how true body love isn’t about perfection, restriction, or willpower — it’s about rebuilding trust with your body, understanding

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00:51:22

Episode 95: Preconception 101: Setting Yourself Up...

Pure Health Podcast ·

2025/10/15

In this week’s episode of The Pure Health Podcast, Kirsty and Nicole dive into one of the most important (and often overlooked) stages of fertility — preconception.They unpack why fertility isn’t just about getting pregnant, but about how well your body is functioning overall — because fertility is a sign of optimal health.Whether you’re actively trying, planning for the future, or simply wanting to improve hormonal and reproductive health, this episode will give you a deep understanding of how your

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00:58:51

Episode 94: Q&A, Weddings, backyard reno's, TSITP,...

Pure Health Podcast ·

2025/10/01

In this episode, Nutritionist sisters, Kirsty and Nicole, answer all the Pure Health Community's burning questions on Kirsty's wedding, Nicole's renos, a little TSITP, Fertility, Pregnancy updates, Pure Heath's clinic updates and so much more!If you want to know more about Pure Health and how we can support you, head to ⁠⁠https://www.purehealthnutrition.com.au/⁠⁠🔗 Stay connectedFollow us on Instagram for more behind-the-scenes and everyday health

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00:52:43

Episode 93:“Kids’ Nutrition Made Simple: Gut, Skin &...

Pure Health Podcast ·

2025/09/17

In this week’s episode of the Pure Health Podcast, we’re turning the spotlight to children’s health — a topic close to our hearts at Pure Health. Kirsty is joined by naturopath and clinical nutritionist Tessa, who shares her journey into family health, shaped by her own family’s experiences with gut issues, food intolerances, coeliac disease, preterm birth, and immune challenges.Together, we explore why so many kids today struggle with eczema, fussy eating, gut issues, and recurrent infections — and

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00:56:21

Episode 92: The link between your gut health and...

Pure Health Podcast ·

2025/09/03

In this week’s episode of the Pure Health Podcast, we’re shining a light on a condition that affects millions of women worldwide, yet is so often misunderstood or overlooked: endometriosis—and its powerful connection to the gut.If you’ve ever wondered why endometriosis can feel like “more than period pain,” why gut symptoms like bloating, constipation, or IBS so often go hand in hand, or how inflammation and hormones tie this all together, this episode is for you. Kirsty sits down with naturopath

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00:45:39

Episode 91: Glow up - our top tips on feeling you best

Pure Health Podcast ·

2025/08/20

Episode 91: Glow Up – Our Top Tips on Feeling Your BestIn this week’s episode of the Pure Health Podcast, we’re redefining what it really means to “glow up.” Spoiler: it’s not about filters, weight loss, or trying to keep up with the latest wellness trends. It’s about feeling vibrant, grounded, confident, and truly connected to yourself—from the inside out.Kirsty and Nicole sit down to unpack the foundational habits and mindset shifts that support deep, sustainable glow—not just in your skin, but in

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00:33:55

Episode 90: Caffeine and Energy Crashes – Supporting...

Pure Health Podcast ·

2025/08/06

In this week’s episode of the Pure Health Podcast, we’re diving into one of the most relatable patterns we see in clinic: relying on caffeine to get through the day—only to crash by 3pm.If you’re constantly reaching for that next coffee, feeling wired but exhausted, or stuck in a cycle of fatigue, stimulation, and burnout… this conversation is for you. Kirsty and Nicole unpack the science of how caffeine affects your nervous system, hormones, and adrenals, and more importantly—how to use it more

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00:53:18

Episode 89: How we rebuilt our relationship with food...

Pure Health Podcast ·

2025/07/23

In this week’s episode, we’re opening up about something deeply personal—and something so many of our clients and listeners relate to: healing your relationship with food after years of restriction.Kirsty and Nicole share their individual journeys from diet culture, over-exercising, and food obsession to a place of freedom, nourishment, and self-trust. If you’ve ever felt guilt around food, struggled with body image, or found yourself stuck in the restrict–binge–repeat cycle, this episode is for

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00:36:11

Episode 88: Our Go-To Tips for Travel & Supporting...

Pure Health Podcast ·

2025/07/09

In this week’s episode, we’re diving into one of the most requested topics from our community: how to support your gut health while travelling. Whether you're planning a holiday, work trip, or weekend getaway, travel can throw your digestion completely out of whack—especially if you're managing IBS, SIBO, food sensitivities, or general gut issues.Kirsty and Nicole share their tried-and-true strategies for staying comfortable, nourished, and bloat-free while on the move. From what to pack and

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00:47:39

Episode 87: Business Lessons from the Founder Kirsty...

Pure Health Podcast ·

2025/06/25

In this week’s episode, Kirsty steps into the solo seat to share what it’s really like building a wellness business from the ground up. After running Pure Health Nutrition for over six years—including a thriving clinic in Perth with a team of 10, and the recent launch of the Pure Health Wellness Hub—she opens up about the biggest lessons, challenges, and mindset shifts that have shaped her journey as a founder.From making the leap before things felt “ready,” to navigating growth, leadership,

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00:38:33

Episode 86: How Does Food Impact My Hormones?

Pure Health Podcast ·

2025/06/11

In this week’s episode, Kirsty and Nicole dive into the powerful connection between what you eat and how your hormones behave—because the truth is, food isn’t just fuel, it’s information for your body.They explore how nutrition forms the foundation of hormonal health, from supporting regular ovulation and healthy periods to balancing mood, metabolism, sleep, and skin. Whether you're dealing with PMS, period pain, fatigue, or skin breakouts, your diet could be playing a bigger role than you

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00:47:19

Episode 85: 30 Life Lessons by 30 with Kirsty

Pure Health Podcast ·

2025/05/28

30 Life Lessons by 30 with Kirsty – Wisdom from the CEO of Pure HealthIn this week’s episode, Kirsty reflects on 30 of the most powerful lessons she’s learned by the age of 30—both personally and professionally. From navigating self-doubt and burnout to learning how to set boundaries, honour your joy, and trust your gut, this episode is full of raw reflections, empowering insights, and hard-won wisdom.These lessons cover everything from health and relationships to business, mindset, and personal

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104 results

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