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PODCAST

The Fisher Fitness Coaching Podcast

If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you"re

health & fitness self-improvement

All Episodes

16:06

Episode 57 - Struggling with Fat Loss? Here's Why and...

The Fisher Fitness Coaching Podcast ·

2024/07/14

Send me a text! 😃Do you struggle with fat loss? Frustrating, innit!In this episode, I go into the reasons why losing stubborn fat can be so challenging. I explore common obstacles, misconceptions, and hidden factors that might be hindering your progress.But don't worry, I won't just leave you hanging!I'll also provide practical, science-backed strategies to help you overcome these hurdles and achieve your fat loss goals.Tune in to discover why fat loss is difficult and how you can fix it,

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19:15

Episode 56 - Workout Blueprint: What Should You Be...

The Fisher Fitness Coaching Podcast ·

2024/07/03

Send me a text! 😃Another off-the-cuff episode. Sometimes I think they're better anyway. In episode 56, I go into detail on what you should be doing in the gym to reach your goal. Whether it's fat loss, gaining strength, building muscle, improving cardio fitness, or sculpting those abs.Is it HIIT? Jogging? Walking? LISS? Hyrox? CrossFit? Boxing? Weight training? Ab exercises? If so, which ones!? For how long?So many questions and so much confusion! Hopefully, this episode irons out t...

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17:20

Episode 55 - Rapid Results: Building Your Dream...

The Fisher Fitness Coaching Podcast ·

2024/06/18

Send me a text! 😃In my latest podcast episode, I delve into the secrets of achieving your dream physique in a fraction of the time.Gone are the days of spending countless hours at the gym, as I reveal a revolutionary approach that requires just 4-6 sets per week per muscle group.But here's the catch: it all comes down to one crucial element. By focusing on this vital aspect, you can unlock the key to building your dream physique without sacrificing your precious time.Tune in to discover the

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20:57

Episode 54 - Q&A From Facebook Live

The Fisher Fitness Coaching Podcast ·

2024/05/30

Send me a text! 😃In this episode, I answer a few questions which were asked via my Facebook Group and Instagram:1. Best exercises for front delts (Front of shoulders)2. Why aren't I losing weight?3. Best supplements for muscle building?4. How do we know if we should focus on fat loss or muscle growth first during a body transformation?5. What's the most effective diet for fat loss?6. What is the best workout for someone who doesn't have much time?Check out my Instagram account here for daily

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49:10

Episode 53 - Enhance Your Mental Health: Mindfulness,...

The Fisher Fitness Coaching Podcast ·

2024/05/24

Send me a text! 😃In episode 53 of the Fisher Fitness Coaching podcast, I have the pleasure of introducing Alberto, an esteemed specialist in mindfulness, meditation and sound healing.He also has a deeper voice than me...We explore the awesome advantages that meditation, mindfulness, and sound healing offer in helping anxiety and depression. Something so important in today's society. Seeing as it's mental health awareness month, I thought it would be a fitting topic.Our discussion highlights

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6:40

Episode 52 - Build Muscle Fast! (The Double...

The Fisher Fitness Coaching Podcast ·

2024/05/13

Send me a text! 😃This simple training periodisation method is so effective and so simple! You can use it forever and you'll constantly make gains. I use it with all my clients and they get awesome results from it in the gym which means more muscle and more strength. Here's how it works:Double progression is a training method that involves gradually increasing both the volume (reps) and intensity of your workouts. You start by working within a specific rep range, and once you can con...

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48:22

Episode 51 - ADHD & Food Relationships with Sophia...

The Fisher Fitness Coaching Podcast ·

2024/05/08

Send me a text! 😃In this episode, I have a fascinating conversation with Sophia from Apollo Nutrition.We delve into the topic of ADHD and its impact on the relationship with food, exploring effective methods and strategies to manage common symptoms.Additionally, we explore the important role of mindfulness in providing support and how it can help both conditions.This episode is packed with awesome tips that can enhance your connection with food, help reduce bingeing and offer valuable

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16:43

Episode 50 - Beneath the Surface: 20 Hidden Benefits...

The Fisher Fitness Coaching Podcast ·

2024/05/01

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31:34

Episode 49 - Fat Loss Myths (Debunked)

The Fisher Fitness Coaching Podcast ·

2024/04/24

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38:36

Episode 48 - Danny Matranga - The Fat Loss Formula:...

The Fisher Fitness Coaching Podcast ·

2024/04/18

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79:03

Episode 47 - Ben Yanes - Lifting Technique/Mechanics...

The Fisher Fitness Coaching Podcast ·

2024/04/10

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22:36

Episode 46 - What Is the Best Workout Split For...

The Fisher Fitness Coaching Podcast ·

2024/04/02

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79:45

Episode 45 - Paul Standell - Coaching the General...

The Fisher Fitness Coaching Podcast ·

2024/03/28

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18:52

Episode 44 - Fat Loss Foods - What foods should you...

The Fisher Fitness Coaching Podcast ·

2024/03/21

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21:06

Episode 43 - How to build a fast, effective,...

The Fisher Fitness Coaching Podcast ·

2024/03/16

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46:56

Episode 42 - Client POV - A detailed look into Bens...

The Fisher Fitness Coaching Podcast ·

2024/03/13

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16:54

Episode 41 - Fat Loss Hacks - Useful strategies for...

The Fisher Fitness Coaching Podcast ·

2024/03/07

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14:49

Episode 40 - Intermittent Fasting: What is it and...

The Fisher Fitness Coaching Podcast ·

2024/02/28

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17:37

Episode 39 - Aggressive dieting (Protein Sparing...

The Fisher Fitness Coaching Podcast ·

2024/02/21

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29:26

Episode 38 - Me, Myself and Muscle Dysmorphia (What...

The Fisher Fitness Coaching Podcast ·

2024/02/14

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