x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Fisher Fitness Coaching Podcast

If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you"re

health & fitness self-improvement

All Episodes

59:10

Episode 77 - Bald, Buff & Bloomin' Awesome: Turning...

The Fisher Fitness Coaching Podcast ·

2025/10/08

Send me a text! 😃 In this episode, I chat with Harry from BaldCafé to talk about something most men quietly struggle with: hair loss. We explore how baldness can initially destroy confidence, but how changing your mindset, embracing a new look, and getting into great shape can completely flip that narrative. From the anxiety and complete denial of thinning hair to the freedom of absolutely owning the bald look, we explore what it really takes to rebuild self-esteem. An honest chat about

en-gb

38:21

Episode 76 - 10 Excuses Stopping You From Building a...

The Fisher Fitness Coaching Podcast ·

2025/09/24

Send me a text! 😃 Let’s be honest, you don’t need another fancy workout programme or secret diet hack. What’s really holding you back is the excuses you're giving yourself. “I don’t have time.” “I’ll start on the 1st.” “I’m too tired.” "I'm too busy." Sound familiar? I bet you've told yourself at least one of them. In this episode, I tear apart the 10 most common excuses that stop guys from getting started and explain why every single one of them is complete BS (most of the ...

en-gb

26:02

Episode 75 - The Holiday Survival Guide for Fat Loss

The Fisher Fitness Coaching Podcast ·

2025/09/14

Send me a text! 😃 How to navigate a holiday during a fat loss phase: Most lads go on holiday, eat like it’s their last meal on earth, drink like it's their only source of fluid and get home feeling like they need another holiday…just to diet off the weight they gained. In this episode, I go into how to actually enjoy your trip without undoing all your hard work. From simple food strategies and managing booze to keeping active without living in the gym, you’ll learn how to come back with the

en-gb

14:00

Episode 74 - How to stay full during a cut (fat loss...

The Fisher Fitness Coaching Podcast ·

2025/07/14

Send me a text! 😃 Always hungry when trying to lose fat? Don't fear! In this episode, I give you some great tips on how to reduce hunger. These tips massively helped me during my cut, and I'm sure they'll help you too.... Tip 10 is the most valuable, so make sure you stick around for that! ;) Check out my Instagram account here for daily tips Apply for online coaching here

en-gb

19:34

Episode 73 - Why Eating Clean Won't Get You Lean - WTF!?

The Fisher Fitness Coaching Podcast ·

2025/06/18

Send me a text! 😃 Think eating clean is the key to seeing those abs? Think again. In this episode, I go into why clean food doesn’t guarantee a lean physique—and why your abs are still hiding, even though you’ve been living off salmon, nuts and sadness for weeks. If you’re stuck in the cycle of “I eat healthy but I’m not losing fat”, this one’s going to sting a little, but it might just be the wake-up call/podcast you need. I cover: Why calories still matter (even with organ...

en-gb

42:07

Episode 72 - How I Lost 11kg & Got Shredded in 4...

The Fisher Fitness Coaching Podcast ·

2025/05/16

Send me a text! 😃 In this episode, I break down exactly how I lost 11kg of fat and got shredded and into the best shape of my life in just 4 months — without turning into a full-time monk or swearing off carbs forever. I’ll walk you through the simple, repeatable habits that got me lean enough for a professional photoshoot, including: My daily step and cardio targetsHow I ate ~1800 calories a day while managing my hungerPre-planning meals and reducing decision fatigueGiving myself...

en-gb

20:24

Episode 71 - How I Survived a Stag Do and a...

The Fisher Fitness Coaching Podcast ·

2025/04/09

Send me a text! 😃 In this episode, I’m spilling the beans on how I navigated a boozy stag weekend and a full-blown wedding without binning my fat loss progress. No, I didn’t sit in the corner eating chicken and rice out of Tupperware. Yes, I still enjoyed myself (and had a few drinks). Here’s what I cover: 👉 How I planned ahead without being that weirdo with a food scale 👉 What I actually ate and drank — and how I adjusted around it 👉 How to balance social life and serious fa...

en-gb

24:15

Episode 70 - The Big Shift: My Life & Business Update

The Fisher Fitness Coaching Podcast ·

2025/03/13

Send me a text! 😃 Been a while... Well, a lot has been happening! Have a listen to what's changed in my life, with my training and my physique goals, and how it's affecting my general life, business, and clients. I've also made a pretty big decision, which could be life-changing. Have a listen! If you want to trial 8 weeks of online coaching for FREE, click here to download Define Check out my Instagram account here for daily tips Apply for online coaching here

en-gb

23:07

Episode 69 - Why I'm Getting Into The Best Shape Of...

The Fisher Fitness Coaching Podcast ·

2025/01/29

Send me a text! 😃In this episode, I talk about why I've decided to get into the best shape of my life and take part in a professional fitness photo shoot in May. Why I hired a coach when I already know what to do, why there's nothing wrong, bad, or dangerous about body transformations, and how they can drastically improve your mental/physical health and overall life! Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here

en-gb

51:23

Episode 68: Client Spotlight – Elliot’s...

The Fisher Fitness Coaching Podcast ·

2025/01/09

Send me a text! 😃In this episode, I invite one of my online clients, Elliot. He has been with me since March 2023. He was recommended by one of my old clients, Jim, who got amazing results in just 12 weeks.Before Elliot started with me, he had never set foot in a gym before. Now, 10 months later, he's lost over 10kg of fat, gained muscle and strength, and is now a confident gymgoer. Not only has his physique changed, but his lifestyle, his mindset, his confidence, and his level of knowle...

en-gb

14:01

Episode 67 - Why Rest & Recovery Will Get You Better...

The Fisher Fitness Coaching Podcast ·

2024/12/10

Send me a text! 😃NOT training is probably as important as the training itself...confusing, right?In this episode, I discuss the importance of rest and recovery and why they can help you achieve better fat loss, muscle growth, and overall performance. When you train/lift/exercise, you put your body under stress. That's the idea, anyway. If you want to improve or progress, you need to. It's only when you're not training that's when your body adapts to this stress. When you've adapted and y...

en-gb

15:33

Episode 66 - DIY GAINS - Get Jacked At Home

The Fisher Fitness Coaching Podcast ·

2024/11/26

Send me a text! 😃Is it actually possible to get jacked without going to the gym? Who says you need a gym to get jacked? Episode 66 is your ultimate guide to transforming your body—all from the comfort of your home or wherever you are. Whether you’re using your body weight, resistance bands, dumbbells, or creative DIY equipment, this podcast gives you the tools & tips to smash your goals without stepping into a gym. I cover workouts & nutrition and real-life strategies to hel...

en-gb

18:31

Episode 65 - Bulk Up: The Ultimate Guide to Gaining...

The Fisher Fitness Coaching Podcast ·

2024/11/05

Send me a text! 😃Are you ready to pack on serious muscle and finally reach your muscle-building goals?Whether you’re new to lifting or a seasoned athlete looking to maximise your gains, this show covers everything. I go into the fundamentals of bulking, breaking down what it actually means, how to set realistic goals, and how long you should stay in a bulking phase.You’ll learn about different bulking strategies, including the infamous 'dirty bulk' – where people eat anything and everything

en-gb

17:18

Episode 64 - How My Clients Get Lean Without...

The Fisher Fitness Coaching Podcast ·

2024/10/07

Send me a text! 😃In this episode, I go into how my clients get lean and stay lean without giving up their social lives, completely knocking beer on the head or the foods they love.I explore science-backed strategies that make fat loss sustainable and effective—without unsustainable restrictive diets or skipping out on nights out with mates.You'll learn how to use techniques like flexible dieting, calorie banking, and calorie cycling to create balance, so you can lose fat while still enjoying

en-gb

16:22

Episode 63 - Is Time Under Tension (TUT) Important...

The Fisher Fitness Coaching Podcast ·

2024/10/03

Send me a text! 😃In this episode, I go into the concept of TUT, or time under tension, and talk about its significance in muscle growth (hypertrophy). Is there a significance? If so, what is it? What does TUT really mean?How can it affect your workout(s)?Is it a crucial factor for building muscle effectively?Any questions, as always, just send me a DM on IG and I'll get back to youCheck out my Instagram account here for daily tipsApply for online coaching here

en-gb

17:56

Episode 62 - It's Crunch Time: Are Ab Exercises Worth...

The Fisher Fitness Coaching Podcast ·

2024/09/03

Send me a text! 😃In this episode, I go into the CORE debate of ab exercises to uncover whether they’re truly effective or just another pointless fad. Are crunches and planks the key to a sculpted six-pack, or are they massively overrated?I explore the science behind core workouts, discuss common myths, and offer practical tips for building a strong and functional core. This episode will help you separate fact from fiction when it comes to your abs. Find out if your ab routine is AB-SOLUTELY

en-gb

13:02

Episode 61 - Why Your Workouts Aren't Leading to Fat...

The Fisher Fitness Coaching Podcast ·

2024/08/27

Send me a text! 😃In this episode, I go into the frustrating reality many of us face: working out hard consistently but not seeing the fat loss results we want. If you've been hitting the gym hard and still not seeing any fat loss progress, you're not alone. I go into the science behind why workouts alone often aren't enough to drive fat loss, touching on common misconceptions about exercise and fat loss.I also discuss the emotional toll it can take when your hard work doesn’t seem ...

en-gb

12:11

Episode 60 - Big Mac vs. Cashews: What's better for...

The Fisher Fitness Coaching Podcast ·

2024/08/13

Send me a text! 😃In this episode, we dive into a fascinating comparison: Which is better for long-term fat loss—a Big Mac burger or a handful of cashew nuts?You might be surprised by the answer!I break down the nutritional profiles, calorie content, and the impact each one can have on your fat loss journey. Find out how to make smarter food choices that align with your fat loss goals.Whether you're a fast food lover or a health NUT (Get it?), this episode is packed with insights that will

en-gb

16:03

Episode 59 - Supplements - Which ones should you take?

The Fisher Fitness Coaching Podcast ·

2024/07/30

Send me a text! 😃Hello! In episode 59 (I got it wrong on the recording) I go into the confusing and overwhelming world of supplements. Whether you're a supplement newbie or a pro bro, I provide valuable insights to help you make informed decisions about what to take (and what to avoid).Get ready to empower yourself with the knowledge you need to navigate the supplement aisle with confidence!Enjoy.4oCheck out my Instagram account here for daily tipsApply for online coaching here

en-gb

14:22

Episode 58 - Building muscle WITHOUT gaining body fat!?

The Fisher Fitness Coaching Podcast ·

2024/07/24

Send me a text! 😃Going from a fat loss phase to a building phase is common when someone is trying to build their dream physique, but what usually catches people out is gaining way too much fat while trying to build muscle, meaning that the initial fat loss phase was pretty much pointless and means far more work needs to be done once the building phase is complete!So, is there a way to build muscle without gaining body fat? That would be the dream, right?I talk about whether it's actually

en-gb

77 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown