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PODCAST

Between Two White Coats

Dr. Michelle Plaster & Nurse Practitioner Amber Foster

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, often inviting specialists to lend their expertise to the discussion. With over 30 years of medical experience between them, Dr. Plaster and Amber bring a wealth of knowledge to the audience. By sharing their thoughts and first-hand experiences, they hope to encourage their listeners to take a more

health & fitness medicine

All Episodes

21:56

Decoding the Label

Between Two White Coats ·

2025/02/11

Ever feel overwhelmed by food labels at the grocery store? You're not alone! In this episode, Dr. Michelle Plaster and Amber Foster, FNP, break down the essentials of reading and understanding food labels—without the confusion and frustration.Key Takeaways: ✅ Keep it simple—opt for whole foods with minimal ingredients✅ Focus on what matters most for your health goals✅ Don't be fooled by serving sizes—compare wisely!✅ Use technology like apps and QR codes to make label-reading easier.💡 Final

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17:57

Benefits of Regenerative Medicine

Between Two White Coats ·

2025/01/27

In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the fascinating world of regenerative medicine and stem cell therapy. They break down:✨ What regenerative medicine is and how it’s transforming healthcare✨ The science behind stem cells—where they come from and their incredible potential to repair and heal the body✨ Exciting advancements, including treatments for type 1 diabetes, Parkinson’s, spinal cord injuries, and even hair regrowth and “vampire

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15:07

Why Physical Movement Matters

Between Two White Coats ·

2025/01/13

This episode of "Between Two White Coats" is a throwback from Dr. Plaster and NP Amber in 2022 as they discuss the importance for people of all ages to be active. It may not mean you need to have a strenuous exercise routine, but it is vital that you have consistent times of activity to stay your best self! Hosted on Acast. See acast.com/privacy for more information.

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22:55

Holiday Healthy Habits

Between Two White Coats ·

2024/12/23

This week's episode of Between Two White Coats is an "oldie but a goodie" as they say! In 2021, Dr. Plaster and N.P. Amber discussed how to stay healthy during the holiday season. The content may be a few years old, but the advice is timeless! With Christmas only 2 days away, we hope this week's episode will serve you well during all of your holiday celebrations to stay your healthiest, best self! Hosted on Acast. See acast.com/privacy for more information.

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35:12

Burnout Solutions

Between Two White Coats ·

2024/12/09

In this episode, Dr. Plaster and NP Amber discuss with Dr. Change the steps to overcoming exhaustion and reclaiming your life! If you're feeling drained, stressed, and overwhelmed, you're not alone. Discover practical strategies to combat burnout and restore your work-life balance. Learn how to prioritize self-care, manage stress effectively, and cultivate a healthier mindset. Whether you're a healthcare professional or simply juggling life's demands, this podcast offers invaluable insights to help

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29:36

Who Does Burnout Affect?

Between Two White Coats ·

2024/11/25

Burnout is more widespread than you might think—and it doesn't just impact those in healthcare. In this insightful episode, Dr. Michelle Plaster, NP Amber Foster, and guest Dr. Sammy Chang dive into the toll burnout takes across professions and personal lives. Dr. Chang shares his own story of moving from the high-stakes world of the ER to rediscover balance and purpose.💡 Key Highlights:• Shocking burnout statistics from healthcare to education.• The emotional impact burnout has on families and

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25:29

What is Burnout

Between Two White Coats ·

2024/11/11

In this episode of Between Two White Coats, Dr. Michelle Plaster, NP Amber Foster, and our guest, Dr. Sammy Chang, tackle a critical issue: workplace burnout. Dr. Chang, a former ER doctor, shares his journey from experiencing extreme stress in emergency medicine to realizing he needed a healthier work-life balance for himself and his family. Together, they break down what burnout is, identifying it as a cycle where professionals never get to fully release stress, leading to feelings of dread,

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27:48

Finding The Right Provider

Between Two White Coats ·

2024/10/28

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster welcome patient Sletta Peters, who shares her powerful story of transformation and renewed hope. Feeling constantly fatigued and short of breath, Sletta initially attributed her symptoms to aging and weight, but after visiting Our Family Health, she found herself on a path to recovery. This episode sheds light on the importance of advocating for one’s health, trusting new perspectives, and the vital

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27:17

Unlocking Better Sleep

Between Two White Coats ·

2024/10/14

In this episode of Between Two White Coats, Dr. Plaster and Amber are joined by special guest Jane Robinson, a mental health professional, to explore the crucial topic of insomnia. They discuss how sleep deprivation impacts both mental and physical health, emphasizing the need for better sleep hygiene and natural solutions over prescription medications.The conversation covers practical advice for improving sleep quality, including reducing screen time before bed, creating calming nighttime routines,

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24:31

Hot Topics: Polypharm

Between Two White Coats ·

2024/09/23

In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they discuss the growing concern of overprescribing and the potential harms of prescription medications. As healthcare providers, they recognize the importance of responsible medication use and the need for open conversations about the risks and benefits. They delve into the concept of polypharmacy, the importance of medication reviews, and how to empower yourself to make informed decisions about your

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27:26

Hot Topics: Magnesium

Between Two White Coats ·

2024/09/09

In this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber dive into the surprising rise of magnesium as a hot topic. Once overlooked, magnesium is now touted as a remedy for everything from insomnia to anxiety. We explore the science behind these claims, the different types of magnesium, and their effects on the body. Should everyone be supplementing with magnesium? And how does it impact things like headaches, muscle cramps, and even stress? Hosted on Acast. See

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30:05

Deliberate Cold Exposure

Between Two White Coats ·

2024/08/26

In this episode of "Between Two White Coats", join Dr. Plaster and Nurse Practitioner Amber as they dive into the intriguing world of deliberate cold exposure. They explore the science behind cold plunges, cryotherapy, and the remarkable effects these practices can have on your metabolism, mental toughness, and overall health. Whether you're curious about the benefits or just wondering if it's worth the chill, this episode will leave you informed and perhaps even inspired to take the plunge

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17:35

How Mental Health Ties to Your Physical Health

Between Two White Coats ·

2024/08/12

In this episode of Between Two White Coats, we welcome Jane Robinson, LMSW, CPSC, to discuss the intricate relationship between mental health and physical health. Jane shares her insights on how unresolved mental health issues like anxiety and trauma can manifest as physical symptoms such as chronic pain, digestive issues, and fatigue. We delve into the importance of addressing both physical and mental health to achieve overall wellness, highlighting real-life examples and practical approaches to

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19:17

Aesthetic Problems & Answers

Between Two White Coats ·

2024/07/22

In this episode of *Between Two White Coats*, we dive into common aesthetic concerns with nurse practitioner Kathy Hatmaker. Learn about effective treatments for dark, puffy eyes, crow's feet, marionette lines, and more. Discover how Botox, dermal fillers, and other therapies can help you achieve a more youthful appearance. Join us as we explore practical solutions to enhance your natural beauty and boost your confidence. Hosted on Acast. See acast.com/privacy for more information.

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26:44

Understanding Aesthetics Services

Between Two White Coats ·

2024/07/08

In this episode of "Between Two White Coats," we are thrilled to have nurse practitioner Kathy Hatmaker join us to discuss the world of medical aesthetics. With over 24 years of healthcare experience and nearly 14 years in medical aesthetics, Kathy shares her journey into the field and demystifies popular treatments like carboxy facials, microneedling, PRP facials, chemical peels, Botox, and dermal fillers. Tune in to learn the benefits, differences, and what to expect from these transformative

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26:25

Deprescription: Can I Stop Taking Weight Loss...

Between Two White Coats ·

2024/06/24

In this episode of Between Two White Coats, our hosts discuss the complexities of deprescribing weight loss medications like semaglutide and tirzepatide. Nurse Practitioner Michael shares insights on whether patients need to stay on these medications indefinitely and the potential consequences of stopping. They explore how lifestyle changes, genetics, and maintaining muscle mass can influence long-term weight management. Tune in on for practical advice on transitioning off weight loss medications

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25:58

Tips + Tricks For Success with Weight Loss Medications

Between Two White Coats ·

2024/06/17

In this episode of "Between Two White Coats," Dr. Plaster delves into the practicalities of using popular weight loss medications, Semaglutide and Tirzepatide. Joined by nurse practitioner Michael Bruner, they explore essential tips for managing side effects, such as nausea and dehydration, while maximizing the effectiveness of these medications. Emphasis is placed on holistic approaches, including lifestyle changes, proper hydration, and dietary adjustments, to ensure a safe and successful weight

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29:50

Weight Loss Medications: Semaglutide vs. Tirzepatide

Between Two White Coats ·

2024/06/10

In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Michael Bruner as they dive into the nuances of two weight loss medications, Semaglutide and Tirzepatide. They discuss their experiences in setting up a successful weight loss program and explore the differences and similarities between these popular drugs. Learn about their mechanisms, efficacy, and side effects, and get expert advice on choosing the right one for your needs. Hosted on Acast. See acast.com/privacy

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27:15

Skin Cancer

Between Two White Coats ·

2024/05/27

In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber reveal their brand-new wellness studio backdrop and dive into an essential conversation about skin cancer. They discuss the alarming fact that skin cancer kills more than two people every hour in the United States, sharing personal stories and emphasizing the importance of prevention and early detection. Tune in to learn about the different types of skin cancer, how to identify potential warning signs, and the

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24:27

Vein Procedures: What to Expect

Between Two White Coats ·

2024/05/13

In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they are joined by Our Family Health's very own Dr. Kirkland. Together, they delve into the world of vein procedures, demystifying Venus insufficiency and exploring the innovative treatments available. From understanding the condition to discussing diagnosis, risk factors, and treatment options, Dr. Kirkland provides invaluable insights into improving patients' quality of life. Tune in to discover the

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