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PODCAST

Between Two White Coats

Dr. Michelle Plaster & Nurse Practitioner Amber Foster

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, often inviting specialists to lend their expertise to the discussion. With over 30 years of medical experience between them, Dr. Plaster and Amber bring a wealth of knowledge to the audience. By sharing their thoughts and first-hand experiences, they hope to encourage their listeners to take a more

health & fitness medicine

All Episodes

17:15

Medical Influencers

Between Two White Coats ·

2026/03/23

In today’s episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster tackle a topic that affects just about everyone: social media and medical advice. From viral wellness trends to influencer “miracle cures,” it’s getting harder to tell what’s helpful… and what’s just marketing. They discuss:• How social media influences your health decisions• The difference between credible medical advice and paid promotion• Why emotional reactions can lead to poor health choices•

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22:44

It Takes A Village

Between Two White Coats ·

2026/03/03

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster tackle an important—but often overlooked—topic: the areas of healthcare your primary care provider doesn’t cover. As comprehensive as primary care is, one doctor can’t do it all. That’s why building your personal health team matters.Today, they break down the importance of regularly seeing:👁 Eye Doctors – How often should kids, adults, and seniors get vision exams? What changes after 40? Why are

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33:26

When the Heart Needs Intervention

Between Two White Coats ·

2026/02/17

In the final episode of our three-part Heart Health Series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are once again joined by cardiologist Dr. Sims to discuss what happens when heart concerns go beyond prevention — and into procedures, rhythm disorders, and advanced cardiac care.When medications and lifestyle changes aren’t enough, what comes next?In this episode, the team breaks down:What cardiac catheterization actually involvesHow and when stents are placedThe difference between

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29:45

Is This a Heart Attack?

Between Two White Coats ·

2026/02/02

Heart Health Series | Part 2: Understanding Chest PainChest pain is one of the most common and most confusing symptoms patients experience. In Part 2 of the Heart Health Series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are once again joined by cardiologist Dr. Marcus Sims to answer one critical question: How do you know when chest pain is a heart attack and when it’s something else?This episode walks listeners through the real-world decision-making process doctors use when evaluating

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29:30

How To Prevent Heart Disease

Between Two White Coats ·

2026/01/19

Heart disease remains the leading cause of death in the United States—but much of it is preventable. In this first episode of a three-part heart health series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by cardiologist Dr. Marcus Sims for an in-depth, practical conversation on coronary artery disease, heart attacks, and prevention.This episode focuses on what everyday people can do to protect their heart long before symptoms appear. Dr. Sims breaks down evidence-based

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19:40

Running on Empty: Sleepy or Fatigued?

Between Two White Coats ·

2025/12/29

Fatigue is one of the most common — and most frustrating — reasons people seek medical care. In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster take a deep dive into what it really means when you’re “always tired.”They break down the important difference between sleepiness and true fatigue, and walk through the many possible causes — from poor sleep, stress, nutrition, blood sugar issues, vitamin and iron deficiencies, thyroid and hormone imbalances,

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16:10

Holiday Wellness

Between Two White Coats ·

2025/12/01

The holidays can be magical… and overwhelming. In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster unpack practical, meaningful ways to stay well—mind, body, and soul—throughout the holiday season.From the pressure of busy schedules to financial strain, emotional highs and lows, and endless festive obligations, the holidays can take a toll on your overall health. Dr. Plaster and Amber break down simple, realistic strategies to help you slow down, stay

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24:44

Health Coaching with Jenny

Between Two White Coats ·

2025/11/17

In today’s episode of Between Two White Coats, we sit down with certified nutritionist and health coach Jenny Fisher to talk about NEAT — Non-Exercise Activity Thermogenesis — and why it might be the most overlooked key to better health.If you think staying healthy requires long workouts or hours at the gym, this conversation will be a breath of fresh air. NEAT is all about the small, everyday movements that add up: taking the stairs, standing instead of sitting, folding laundry while standing,

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32:02

Health Coaching with Jenny

Between Two White Coats ·

2025/11/04

Dr. Michelle Plaster and Nurse Practitioner Amber Foster are back with health coach and influencer Jenny Fisher for Episode 3 in our four-part wellness series — and this one will get you moving!In this powerful conversation, Jenny breaks down the role of fitness in reaching your health goals and shows how movement is medicine for your mind, body, and longevity. From overcoming gym intimidation to building strength that lasts a lifetime, this episode will help you rethink what it means to move with

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18:18

Wellness Revisited: Sleep

Between Two White Coats ·

2025/11/02

Dr. Plaster and Amber discuss the importance of quality sleep, and how not getting enough can have a negative impact on our overall wellness. Hosted on Acast. See acast.com/privacy for more information.

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30:07

Health Coaching with Jenny

Between Two White Coats ·

2025/10/20

Dr. Michelle Plaster and Nurse Practitioner Amber Foster are back with health coach and influencer Jenny Fisher for Episode 2 of our four-part series on building a healthier life — one step at a time.This week, it’s all about fuel — learning how to nourish your body with the right foods, without the guilt, confusion, or crash diets. Jenny breaks down practical nutrition strategies that anyone can do, from understanding macros to mastering the art of balance and indulgence.💡 In this episode, you’ll

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26:23

Health Coaching with Jenny

Between Two White Coats ·

2025/10/06

In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster sit down with certified health coach and influencer Jenny Fisher for the first of a four-part health-coaching series that will help you build a stronger foundation for lifelong wellness.Jenny shares her journey from “accidental influencer” to metabolic health expert — and breaks down how simple, sustainable lifestyle habits can transform your health. Together, they discuss why sleep is the real superpower, how to reset your

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10:58

Fall Reset

Between Two White Coats ·

2025/09/22

Back-to-school season isn’t just for students—it’s the perfect time for all of us to hit the reset button. In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster share practical, inspiring ways to treat the fall season as a “second New Year.”They cover: 🍎 How a shift in routines can create healthier habits for mind, body, and soul 🗓 Why schedules and structure actually reduce stress and improve wellness 🧘 Simple ways to reset with nutrition, exercise,

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24:59

A Darling Day of Haters

Between Two White Coats ·

2025/09/08

In this final episode with Kristen from @EveryDayisDarling, Dr. Plaster and Nurse Practitioner Amber Foster dive into the reality of facing online criticism during a weight loss journey. Kristen opens up about how she’s learned to navigate “trolls” and “haters,” why there’s no shame in using GLP-1 medications, and how her story has inspired others to take charge of their health.This conversation is a reminder that:Obesity is a disease, not a failure.Medications are tools — not shortcuts.Your journey

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27:29

A Darling Weight Management

Between Two White Coats ·

2025/08/25

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster continue their conversation with social media influencer Kristen (@EveryDayisDarling). After shedding significant weight with GLP-1 medications, Kristen opens up about the maintenance phase of her journey—what life looked like after hitting her goal weight, and how she worked to sustain her results.Together, they discuss:Why focusing on habits and health over a number on the scale is key.The reality

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28:18

A Darling Way to Weight Loss

Between Two White Coats ·

2025/08/18

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster sit down with social media influencer Kristen Fussell (@EveryDayIsDarling) to talk about her real-life weight loss journey with GLP-1 medications.Kristen opens up about the emotional and physical challenges of postpartum weight gain, the pressure to “bounce back,” and the moment a candid beach photo became her turning point. She shares the hesitation, fear, and misconceptions she battled before

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26:58

School Year Survival Guide

Between Two White Coats ·

2025/07/28

🎒 Back to School: A Wellness Guide for Parents & StudentsIn this very down-to-earth and practical episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the realities of transitioning from summer chaos to school-year structure. With wisdom drawn from decades in family medicine, they unpack the emotional, physical, and mental wellness strategies every family needs to thrive during back-to-school season.From bedtime battles and balanced breakfasts to emotional

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24:24

Wellness Secret Weapon: The Power of Peptides

Between Two White Coats ·

2025/07/18

In this episode of Between Two White coats, Dr. Plaster, NP Amber, and NP Alicia dive deep into one of the hottest topics in functional medicine: peptides. What are they? Why is everyone talking about them? And more importantly—how can they help YOU?Together, they explore:✅ What peptides are and how they work at the cellular level✅ How peptides support muscle growth, fat loss, autoimmune recovery, gut health, cognitive function, and even sleep and libido✅ Why professional guidance is

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23:24

Microdosing Medicine

Between Two White Coats ·

2025/06/30

What if your medication could be tailored to support your whole-body wellness—not just your weight? In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by Nurse Practitioner Alicia Whitley to explore how GLP-1 medications, including compounds like semaglutide and tirzepatide, are being used in more personalized, nuanced ways than ever before.🔥 In this episode, you’ll learn:✅ What “microdosing” actually means in the GLP-1 space✅ How these therapies are being studied

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30:16

From Frail to Fierce

Between Two White Coats ·

2025/06/16

In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster are joined by special guest Alicia Whitley, a wellness-focused nurse practitioner, for a raw and relatable conversation on perimenopause, menopause, and maintaining strength as we age.They debunk myths, get real about muscle loss, and explore the truth behind hormone changes, body composition, and the importance of strength training. Whether you've had a hysterectomy, you're facing menopause, or you're simply aiming

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