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PODCAST

Between Two White Coats

Dr. Michelle Plaster & Nurse Practitioner Amber Foster

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, often inviting specialists to lend their expertise to the discussion. With over 30 years of medical experience between them, Dr. Plaster and Amber bring a wealth of knowledge to the audience. By sharing their thoughts and first-hand experiences, they hope to encourage their listeners to take a more

health & fitness medicine

All Episodes

18:18

Wellness Revisited: Sleep

Between Two White Coats ·

2025/11/02

Dr. Plaster and Amber discuss the importance of quality sleep, and how not getting enough can have a negative impact on our overall wellness. Hosted on Acast. See acast.com/privacy for more information.

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30:07

Health Coaching with Jenny

Between Two White Coats ·

2025/10/20

Dr. Michelle Plaster and Nurse Practitioner Amber Foster are back with health coach and influencer Jenny Fisher for Episode 2 of our four-part series on building a healthier life — one step at a time.This week, it’s all about fuel — learning how to nourish your body with the right foods, without the guilt, confusion, or crash diets. Jenny breaks down practical nutrition strategies that anyone can do, from understanding macros to mastering the art of balance and indulgence.💡 In this episode, you’ll

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26:23

Health Coaching with Jenny

Between Two White Coats ·

2025/10/06

In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster sit down with certified health coach and influencer Jenny Fisher for the first of a four-part health-coaching series that will help you build a stronger foundation for lifelong wellness.Jenny shares her journey from “accidental influencer” to metabolic health expert — and breaks down how simple, sustainable lifestyle habits can transform your health. Together, they discuss why sleep is the real superpower, how to reset your

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10:58

Fall Reset

Between Two White Coats ·

2025/09/22

Back-to-school season isn’t just for students—it’s the perfect time for all of us to hit the reset button. In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster share practical, inspiring ways to treat the fall season as a “second New Year.”They cover: 🍎 How a shift in routines can create healthier habits for mind, body, and soul 🗓 Why schedules and structure actually reduce stress and improve wellness 🧘 Simple ways to reset with nutrition, exercise,

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24:59

A Darling Day of Haters

Between Two White Coats ·

2025/09/08

In this final episode with Kristen from @EveryDayisDarling, Dr. Plaster and Nurse Practitioner Amber Foster dive into the reality of facing online criticism during a weight loss journey. Kristen opens up about how she’s learned to navigate “trolls” and “haters,” why there’s no shame in using GLP-1 medications, and how her story has inspired others to take charge of their health.This conversation is a reminder that:Obesity is a disease, not a failure.Medications are tools — not shortcuts.Your journey

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27:29

A Darling Weight Management

Between Two White Coats ·

2025/08/25

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster continue their conversation with social media influencer Kristen (@EveryDayisDarling). After shedding significant weight with GLP-1 medications, Kristen opens up about the maintenance phase of her journey—what life looked like after hitting her goal weight, and how she worked to sustain her results.Together, they discuss:Why focusing on habits and health over a number on the scale is key.The reality

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28:18

A Darling Way to Weight Loss

Between Two White Coats ·

2025/08/18

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster sit down with social media influencer Kristen Fussell (@EveryDayIsDarling) to talk about her real-life weight loss journey with GLP-1 medications.Kristen opens up about the emotional and physical challenges of postpartum weight gain, the pressure to “bounce back,” and the moment a candid beach photo became her turning point. She shares the hesitation, fear, and misconceptions she battled before

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26:58

School Year Survival Guide

Between Two White Coats ·

2025/07/28

🎒 Back to School: A Wellness Guide for Parents & StudentsIn this very down-to-earth and practical episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the realities of transitioning from summer chaos to school-year structure. With wisdom drawn from decades in family medicine, they unpack the emotional, physical, and mental wellness strategies every family needs to thrive during back-to-school season.From bedtime battles and balanced breakfasts to emotional

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24:24

Wellness Secret Weapon: The Power of Peptides

Between Two White Coats ·

2025/07/18

In this episode of Between Two White coats, Dr. Plaster, NP Amber, and NP Alicia dive deep into one of the hottest topics in functional medicine: peptides. What are they? Why is everyone talking about them? And more importantly—how can they help YOU?Together, they explore:✅ What peptides are and how they work at the cellular level✅ How peptides support muscle growth, fat loss, autoimmune recovery, gut health, cognitive function, and even sleep and libido✅ Why professional guidance is

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23:24

Microdosing Medicine

Between Two White Coats ·

2025/06/30

What if your medication could be tailored to support your whole-body wellness—not just your weight? In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by Nurse Practitioner Alicia Whitley to explore how GLP-1 medications, including compounds like semaglutide and tirzepatide, are being used in more personalized, nuanced ways than ever before.🔥 In this episode, you’ll learn:✅ What “microdosing” actually means in the GLP-1 space✅ How these therapies are being studied

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30:16

From Frail to Fierce

Between Two White Coats ·

2025/06/16

In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster are joined by special guest Alicia Whitley, a wellness-focused nurse practitioner, for a raw and relatable conversation on perimenopause, menopause, and maintaining strength as we age.They debunk myths, get real about muscle loss, and explore the truth behind hormone changes, body composition, and the importance of strength training. Whether you've had a hysterectomy, you're facing menopause, or you're simply aiming

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26:02

The Wellness Stack

Between Two White Coats ·

2025/06/02

💊 Ever wonder what doctors actually take to stay healthy? In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster open up their personal wellness routines and give you a peek inside their "medicine cabinets"—which, spoiler alert, are filled with more supplements than prescriptions.🌿 From collagen in coffee and protein-packed morning drinks to omega-3s, magnesium, probiotics, and the ever-important vitamin D—our two health pros break down what they take,

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20:07

Gut Check: Understanding Microbiome

Between Two White Coats ·

2025/05/19

Did you know your body hosts trillions of bacteria—and they might be the secret to your health? 🦠✨In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster dive deep into the fascinating world of the microbiome—the ecosystem of bacteria, viruses, and fungi living in your body (especially your gut).🔍 You’ll learn:• What the microbiome is and why it matters• How antibiotics, processed foods, and stress can destroy gut health• Why restoring good bacteria is

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27:28

Quotable Care: Things We Say Most

Between Two White Coats ·

2025/05/05

In this heartwarming and often hilarious episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster reflect on the most common sayings, one-liners, and heartfelt advice they find themselves repeating to their patients. From blunt truths about self-care ("I cannot care more about you than you care about you") to compassionate reminders ("Your life is meant to be more than this"), they share the wisdom, humor, and honesty that have defined their decades-long careers

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31:28

Wellness Reimagined: Top Health Trends for 2025

Between Two White Coats ·

2025/04/21

In this episode of Between Two White Coats, we’re talking about the biggest wellness trends for 2025—and which ones are actually worth your attention.Join Dr. Michelle Plaster, NP Amber Foster, and NP Alicia Whitley as they dive into:• Personalized, DNA-guided wellness• Infrared saunas vs. cryotherapy• Sleep, digital detoxing & hormone balance• Menopause, sexual health, and cutting processed foods• AI in medicine & wearable tech• Plus, the trend we’re NOT here for: mouth taping 😅This

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25:34

2025 Wellness Trends: All About the Power of NAD+

Between Two White Coats ·

2025/04/07

Are NAD+ supplements the secret weapon for longevity, energy, and brain health in 2025?In this eye-opening episode of Between Two White Coats, Dr. Plaster and Amber sit down with Nurse Practitioner Alicia to dive deep into one of this year’s hottest wellness trends: NAD+. They break down what it is, why our bodies need it, and how supplementing with NAD+ might support everything from cellular repair and energy metabolism to mental clarity and graceful aging.You’ll hear real talk about:Why our NAD+

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17:34

Insurance Hacks: Things Doctors Wish You Knew

Between Two White Coats ·

2025/03/24

Tips and Tricks to save you money Hosted on Acast. See acast.com/privacy for more information.

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21:18

Sleeping Your Way To Better Health

Between Two White Coats ·

2025/03/11

How quantity and quality of sleep impact your overall health Hosted on Acast. See acast.com/privacy for more information.

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18:45

The New Happy Hour: IV Bars & IV Therapy

Between Two White Coats ·

2025/02/25

The New Happy Hour: IV Bars + IV Therapy 💧✨ Forget the cocktails—there’s a new way to recharge! 🍹➡️💉 IV therapy is redefining "happy hour" by offering hydration, vitamins, and wellness benefits straight to your bloodstream. Whether you're looking for an energy boost, immune support, or post-workout recovery, IV bars are the go-to spot for fast, effective wellness.In this podcast, we explore the rise of IV therapy, how it works, and why it’s becoming a favorite for health-conscious individuals

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21:56

Decoding the Label

Between Two White Coats ·

2025/02/11

Ever feel overwhelmed by food labels at the grocery store? You're not alone! In this episode, Dr. Michelle Plaster and Amber Foster, FNP, break down the essentials of reading and understanding food labels—without the confusion and frustration.Key Takeaways: ✅ Keep it simple—opt for whole foods with minimal ingredients✅ Focus on what matters most for your health goals✅ Don't be fooled by serving sizes—compare wisely!✅ Use technology like apps and QR codes to make label-reading easier.💡 Final

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