x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

High on Life

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and

health & fitness nutrition

All Episodes

20:37

145. Which is Better - Ozempic, Wegovy or Mounjaro?...

High on Life ·

2025/05/05

Dr. Sasha High, Internal Medicine and Obesity Medicine physician, breaks down a common patient question: which GLP-1 medication is best for weight management?On today’s episode, we review data for Ozempic (Semaglutide), Wegovy (Semaglutide 2.4mg) and Mounjaro (Tirzepatide) for obesity treatment. We discuss: Weight loss efficacy Blood sugar control for Type 2 diabetes Cardiovascular outcomes Other conditions such as chronic kidney disease and sleep apnea Most relevant to the Canadian

en

61:14

144. Protecting Young Minds: Dr. Alison Yeung on...

High on Life ·

2025/04/21

Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today: raising healthy, connected kids in a digital world.We discuss: The real risks kids face online—from anxiety and depression, to AI, sextortion and grooming The critical link between screen time and mental health The 5 R’s for smartphone readiness What age-appropriate digital routines can look like How parents can model healthy tech habits Whether

en

20:12

143. Healing Body Dissatisfaction with CBT & DBT Tools

High on Life ·

2025/04/14

Body dissatisfaction is something so many women struggle with. And here’s the thing: body dissatisfaction is not really about our bodies. It’s about the beliefs we’ve adopted about our bodies.In this episode, I share two stories from my recent marathon training and racing season that reveal how even at our strongest, we can be sidelined by negative body thoughts. We also dig into where body dissatisfaction comes from—how toxic Western diet culture and the media have trained us to value

en

19:14

142. Listen Q&A: Diet Pop, Postpartum Weight Gain,...

High on Life ·

2025/04/07

In this special Q&A episode, I answer your burning questions!🔹 Diet Pop – Good or Bad? Marie asks if she should be worried about her diet soda habit. I break down the science on artificial sweeteners and share my balanced take. 🔹 Postpartum Weight Gain & Hunger Naomi wants to understand how pregnancy and postpartum impact metabolism, appetite, and body composition. I dive into key hormonal changes and practical nutrition strategies for new moms. 🔹 How Fast Should You See Waist

en

20:02

141. Overcoming Fear of Obesity Treatment

High on Life ·

2025/03/17

🎙️ Overcoming Fear in Obesity Treatment—Balancing Risks & Taking the Next StepHey everyone, welcome back to High on Life! Today, we’re diving into something I hear all the time: fear of obesity treatment. Whether it’s medication or bariatric surgery, so many people hesitate because of concerns like: 🔹 “What if I fail?” 🔹 “What if I can’t handle the side effects?” 🔹 “Am I just taking the easy way out?” 🔹 “I’ve heard these meds cause cancer and haven’t been studied long enough.” If

en

13:59

140. Should Cheat Meals be Part of Your Weight Loss...

High on Life ·

2025/03/10

Today, I dive into the concept of "cheat meals" and why they may be more harmful than helpful for your health journey. Instead of supporting sustainable progress, this mindset often fuels guilt, binge cycles, and toxic diet culture. Here’s what I cover in today’s episode: ✨ Why the language of "cheating" is problematic. ✨ How cheat meal culture perpetuates guilt and all-or-nothing thinking. ✨ Strategies to reframe food choices as intentional indulgences. ✨ Tips for embracing balance,

en

19:06

139. Reconsidering Alcohol

High on Life ·

2025/03/03

I’ve decided that not drinking alcohol is COOL! 😊In this episode of the High on Life podcast, I dive into the cultural norms and health implications of alcohol. From noticing Instagram trends where moms joke about drinking to get through the day, to feeling the subtle peer pressure that often accompanies social drinking — I share my personal journey of choosing not to drink. I discuss how sobriety is gaining momentum, why opting out of alcohol can empower your health and mindset, and how

en

21:35

138. Creative Ways to Stay Motivated Beyond February

High on Life ·

2025/02/24

In today’s episode, we’re tackling a big question: How do we stay motivated with our health goals after the excitement of January starts to fade? It’s mid-February now—prime time for life to throw curveballs and for the initial energy behind our New Year’s resolutions to wane. But your health journey isn’t about being perfect for one month—it’s about finding ways to create momentum and stay consistent throughout the year.I’ll share 8 creative, practical strategies to rekindle your drive

en

28:04

137. Muscle Metrics: How to Measure and Maintain...

High on Life ·

2025/02/17

🎉 Giveaway Alert 🎉 We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale! With features like: ✔️ Body fat %, muscle mass, visceral fat levels, and more ✔️ 15-second tests with app-sync for easy tracking ✔️ Personalized insights to boost your health journey 👉 How to Enter: To enter, subscribe to the High on Life podcast (if you haven’t already) and leave me a podcast review/rating on your favourite streaming platform. Take a screenshot and DM me on

en

53:41

136. Muscle: Your Health Powerhouse with Dr. Kaitlin...

High on Life ·

2025/02/10

🎉 Giveaway Alert 🎉 We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!With features like: ✔️ Body fat %, muscle mass, visceral fat levels, and more ✔️ 15-second tests with app-sync for easy tracking ✔️ Personalized insights to boost your health journey 👉 How to Enter: To enter, subscribe to the High on Life podcast (if you haven’t already) and leave me a podcast review/rating on your favourite streaming platform. Take a screenshot and DM me on

en

29:47

135. InBody and Body Composition Analysis with Sydney...

High on Life ·

2025/02/03

🎉 Giveaway Alert 🎉 We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!With features like: ✔️ Body fat %, muscle mass, visceral fat levels, and more ✔️ 15-second tests with app-sync for easy tracking ✔️ Personalized insights to boost your health journey 👉 How to Enter: To enter, subscribe to the High on Life podcast (if you haven’t already) and leave me a podcast review/rating on your favourite streaming platform. Take a screenshot and DM me on

en

30:15

134. I Want to Stop my GLP1 Medication

High on Life ·

2025/01/27

In this episode, we're tackling a question I’ve been hearing a lot: What happens if you want to stop your GLP-1 medication (like Ozempic, Wegovy, Mounjaro, Zepbound, or Saxenda)? Whether you’re making this decision voluntarily or because circumstances force it, I’ll walk you through evidence-based strategies to minimize weight regain and ensure the best outcomes.Here’s what I’ll cover today: What happens when you stop GLP-1 medications? GLP-1s are not just weight loss tools; they treat a

en

15:21

133. How to Handle the Return of Hunger on GLP-1...

High on Life ·

2025/01/20

Welcome to another episode of High on Life! Today, we’re tackling a common challenge for people on GLP-1 medications like Ozempic or Wegovy: the return of hunger. If you’ve been enjoying reduced appetite and suddenly find hunger creeping back in, you’re not alone. It can feel frustrating, but here’s the good news—it’s not an emergency. In this episode, we’ll explore practical strategies to manage hunger in a calm, mindful way.FOLLOW SASHA Instagram -

en

51:48

132. Hidden Saboteurs: Top Nutrition Mistakes...

High on Life ·

2025/01/13

In this episode of High on Life, Dr. Sasha High welcomes registered dietitian Tedi Nikova to uncover common nutrition mistakes that sabotage weight loss goals. Tedi, the head coach of the Best Weight program and a dietitian at the High Metabolic Clinic, shares actionable strategies for overcoming these challenges and building sustainable habits.Key topics include recognizing hidden sugars in drinks and foods, such as sauces, yogurts, and smoothies, and gradually reducing hidden sugars to

en

66:48

131. Breaking Free from Diet Culture with Ina...

High on Life ·

2025/01/06

In this episode, Ina Benkova, a registered dietitian specializing in sustainable weight loss, dives into the world of diet culture—what it is, its historical roots, and its impact on our physical, mental, and emotional health. Learn how diet culture shows up in everyday life and discover actionable strategies to break free and build a healthier, more compassionate relationship with food and your body.We cover: - What Is Diet Culture? Understanding its beliefs and how it influences food

en

27:59

130. Go Into the New Year with the Right Mindset

High on Life ·

2024/12/31

Join me for a special New Year’s Eve episode where I share 5 principles and 3 actionable tools to help you set yourself up with the right mindset for success in 2025. Learn how to move beyond fleeting resolutions and instead build meaningful habits that align with your goals and values. Whether your focus is on health, weight loss, or general self-improvement, this episode is all about shifting your mindset for sustainable growth. Tools for Success in the New Year: Tool #1: Reflect on your

en

19:48

129. How to Exercise When You Don't Feel Like It

High on Life ·

2024/12/23

In this episode of High on Life, Dr. Sasha High tackles a common struggle: how to get moving when you just don’t feel like it. Sasha shares practical and empowering tips to help you take action even when motivation is low. She discusses strategies such as reconnecting with your "why," setting smaller, more manageable goals, and quieting the inner voice that tries to talk you out of exercising. Sasha also provides relatable examples, like restructuring your day to fit in movement, wearing

en

14:19

128. Navigating Family Comments About Your Body and...

High on Life ·

2024/12/16

In this episode of High on Life, I’m diving into a topic that I know many of us face during the holiday season—those unsolicited comments about weight or bodies. Whether it’s a well-meaning compliment or a critical remark, these moments can feel uncomfortable and sometimes even stressful. I’m sharing practical strategies to help you handle these situations with confidence and grace. We’ll talk about setting boundaries, crafting empowering responses, and even using humor to diffuse tension

en

28:59

127. Don’t Wait for January: Why December is Perfect...

High on Life ·

2024/12/09

In today’s episode of High on Life, Dr. Sasha High discusses why December (with all the holidays and treats!) is actually the best time to focus on your health and weight loss goals.Rather than waiting for the New Year to roll around, Dr. High challenges you to break free from the mindset that you need the “perfect time” to start and encourages you to take small, manageable steps toward health and well-being—even during the busy holiday season. “Waiting for January is perpetuating an

en

20:56

E126. Is Your Lifestyle Working for You? The Concept...

High on Life ·

2024/12/02

Today’s topic: Workability — a powerful concept from Acceptance and Commitment Therapy (ACT) that helps you assess if your actions support your values and goals.What is Workability? A core Acceptance and Commitment Therapy (ACT) concept focused on evaluating whether your behaviours align with the life you want. It’s not about good or bad habits but rather, asking if your current actions are effective in the long term. Workability is a neutral approach, helping you avoid guilt or shame and

en

168 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown