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PODCAST

Confessions of a Binge Eater

Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

health & fitness nutrition

All Episodes

8:56

Ep 553: Binging in Reaction to Charlie Kirk News

Confessions of a Binge Eater ·

2025/09/16

Hi friends! In this episode, I talk about how breaking news—like the recent headlines around Charlie Kirk—can rattle us in ways we don’t expect. I open up about the pull to numb out when emotions feel overwhelming, and what it really takes to face those moments without turning to food.

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18:42

Ep 552: I Was Never One of the Cool Kids

Confessions of a Binge Eater ·

2025/09/09

In this episode, I open up about what it was like to grow up feeling like I didn’t belong, and how those feelings of shame and comparison fueled my struggles with food. I share how I worked through deep-seated insecurities, the power of community in healing, and why you don’t have to carry the ache […]

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14:11

Ep 551: Is Sugar is Your Gateway to Emotional Eating?

Confessions of a Binge Eater ·

2025/08/26

Sugar was always my “gateway food” when I struggled with emotional eating. One bite would turn into a binge, and I couldn’t understand why I kept losing control. In this episode, I share how sugar hijacks the brain, keeps us stuck in food noise, and why it can make weight loss feel impossible. I’ll also […]

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22:38

Ep 550: 10 Things You Don’t Know About Me

Confessions of a Binge Eater ·

2025/08/09

In this episode of Confessions of a Binge Eater, I’m opening up in a way I haven’t in years. You’ll hear 10 deeply personal things you may not know about me—some lighthearted, some a little cringey, and all 100% real. From surprising truths about my marriage to raw confessions about my struggles with food, body […]

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12:51

Ep 549: Why Diets Are So Damn Hard

Confessions of a Binge Eater ·

2025/08/01

Ever start a new diet and feel like you’re finally on track… until it all falls apart? I know that cycle so well. In this episode, I’m talking about what I call the compulsion to eat—why it kicks in even when you’re doing everything “right,” and how we can start to break free from it […]

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11:55

Ep 548: My Shameful Little Secret & The Science of...

Confessions of a Binge Eater ·

2025/07/29

In this episode, I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something simple that’s been helping me feel better after meals and even curb that constant urge to keep eating. If you ever find […]

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10:10

Ep 547: I’d Rather Die Than Feel This

Confessions of a Binge Eater ·

2025/07/25

Last night, I had a wave of grief so deep it made me wish I didn’t have to feel it. And if you’ve ever reached for food to escape pain, I know you can relate. In this episode, I open up about my mom’s decline with Alzheimer’s and the raw emotions that come with it. […]

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11:55

Ep 548: My Shameful Little Secret & The Science of...

Confessions of a Binge Eater ·

2025/07/24

In this episode, I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something simple that’s been helping me feel better after meals and even curb that constant urge to keep eating. If you ever find […]

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13:24

Ep 546: Who Stresses You Out? Stop Letting People...

Confessions of a Binge Eater ·

2025/07/23

Some people just don’t feel good to be around—and if you’re anything like me, that can lead to stress eating. In this episode, I share personal stories and insights about the emotional toll of being around certain people and why it’s okay—sometimes necessary—to create space for your peace. Whether it’s a friend, colleague, or even […]

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9:06

Ep 545: My Vanilla Coffee Addiction

Confessions of a Binge Eater ·

2025/07/17

Hi friends. In this episode, I’m sharing a little confession: I recently got hooked on designer coffee—yes, $7 sugar-free vanilla macadamia lattes, sometimes twice a day! Even after decades of healing work, I can still slip into addictive patterns, especially when emotions sneak in. But awareness, willingness, and grace brought me back to freedom. If […]

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14:03

Ep 544: Apologize and Get on With It

Confessions of a Binge Eater ·

2025/07/10

In today’s episode, I’m sharing a humbling moment that turned into a powerful reminder about the freedom that comes with making a clean, heartfelt apology. You’ll hear about a slightly embarrassing team call, a toilet delivery (yes, really), and how shame and guilt show up in sneaky ways. This story is for anyone who’s ever […]

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13:35

Ep 543: Dealing with Tragedy: 4 Don’ts and 4 Do’s

Confessions of a Binge Eater ·

2025/07/08

Hi friends. With so much tragedy in the world right now—from floods in Texas to global unrest, I want to talk about how we cope, especially as emotional eaters. When life hurts, it’s tempting to numb out with food. But there are gentler, more healing ways to face the pain. In this episode, I share […]

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26:10

Ep542: Hazel’s Weight Loss – Without Dieting

Confessions of a Binge Eater ·

2025/07/02

This one’s close to my heart. Hazel is a beautiful client in the Heal Your Hunger Journey who said yes to healing—and it changed everything. In this powerful interview, she shares how she lost over 60 pounds without dieting, stopped obsessing over food, and found peace through the inner journey. Her story is raw, honest, […]

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12:30

Ep541: Giving Up This One Thing Could Free You from...

Confessions of a Binge Eater ·

2025/06/24

If you’ve ever felt like your life is just too much—too busy, too chaotic, too overwhelming—this episode is for you. I’m talking about the hidden force that drives emotional eating and what you can do to finally find peace. You deserve calm, clarity, and freedom from the food struggle… and I’m here to show you […]

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22:37

Ep540: Are You an Easy Target for Gaslighting?

Confessions of a Binge Eater ·

2025/06/17

Have you ever felt like you’re losing your grip on reality after a conversation with someone? In this episode, I get real about gaslighting—what it is, how it shows up in our lives, and why, as emotional eaters, we’re especially vulnerable to it. I share deeply personal stories and practical tools to help you reclaim […]

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44:32

Ep539: Love: Getting it Right This Time with Orna &...

Confessions of a Binge Eater ·

2025/06/12

If you’ve ever wondered why love feels so confusing—or so out of reach—this episode is for you. Relationship experts Orna and Matthew Walters return to the show to share hard-earned wisdom from their own journey and their bestselling book, Getting It Right This Time. Whether you’re seeking love or looking to deepen the love you […]

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8:42

Ep538: Are You Too Busy to Listen?

Confessions of a Binge Eater ·

2025/06/11

Something personal just happened (I describe in this episode)…but the upshot is that I was too busy to listen to my intuition. Yep, my noisy, busy self just blew right past it! And I caused someone harm. If you know that you’re often moving too fast, there’s a good chance you’re missing some important clues, […]

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12:12

Ep537: Heal Your Hunger by Goofy Dancing

Confessions of a Binge Eater ·

2025/05/27

In this episode, I share why dancing might be one of the most powerful (and fun) tools for healing emotional eating. It’s not about doing it perfectly—it’s about getting out of your head, moving your body, and letting joy lead the way. From goofy solo dancing to the science behind movement and mood, we explore […]

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17:05

Ep536: 3 Reasons I Binged

Confessions of a Binge Eater ·

2025/05/24

If you’ve ever found yourself eating way past full, or reaching for food when you’re not even hungry, this episode is for you. I’m opening up about my own binge eating struggles and breaking down the hidden reasons behind emotional eating. I’ll share the “PEP Test,” a powerful and simple tool to help you recognize […]

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14:48

Ep535: 3 Life Lessons from My Kitchen Remodel

Confessions of a Binge Eater ·

2025/05/20

I’m recording this episode from our little “surfer pad” while our kitchen is being remodeled, and wow — what a perfect metaphor for healing from emotional eating! In this episode, I share 3 powerful lessons from the remodeling process that beautifully parallel the emotional eating recovery journey. And they’re lessons that aren’t just for emotional […]

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121 results

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