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PODCAST

The Dr. Joey Munoz Show

Dr. Joseph Munoz

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share

health & fitness fitness

All Episodes

23:32

3 Brutal Reasons You’re Still Out of Shape

The Dr. Joey Munoz Show ·

2025/07/21

Still feeling stuck no matter how many times you restart your fitness journey? In this episode I break down the three deeper reasons most people stay out of shape, even when they know what to do. We are not talking about calories or macros. We are talking about mindset, identity, and the habits that silently keep you stuck in the same cycle for months or even years. We talk about why relying on willpower never works long term, what it really means to become a healthy person from the inside out, and

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17:48

What Burns The Most Calories

The Dr. Joey Munoz Show ·

2025/07/14

You have probably seen the viral clips that say it takes two minutes to eat a thousand calories and two hours to burn them off. Sounds dramatic, right? But here is the truth. That is not how fat loss works and that mindset is actually what keeps a lot of people stuck and frustrated In this episode I break down how your body really burns calories what actually makes up your total daily energy expenditure and why trying to out exercise your diet is one of the biggest mistakes you can make We talk

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22:50

How to make a calorie deficit feel easy

The Dr. Joey Munoz Show ·

2025/07/07

Trying to stay in a calorie deficit but always feeling hungry, low on energy, or just burned out In this episode I break down three simple strategies to help you stick to a calorie deficit without feeling like you're suffering the whole time. We cover why cutting liquid calories can make a huge difference, how whole foods help regulate hunger better than processed ones even at the same calories, and why poor sleep might be the hidden reason your cravings and appetite feel out of control. You

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01:01:57

You must change your mindset for long-term weight...

The Dr. Joey Munoz Show ·

2025/06/30

What does it really look like to take care of your health during one of the hardest seasons of your life In this episode I sit down with Lowell, a high school educator and lifelong athlete who joined us at Fit for Life Academy while caring for his wife during chemotherapy. He opens up about how he prioritized his health while supporting her full time, the mindset shifts that helped him stay consistent, and why building sustainable habits was key to managing stress without guilt. We talk about

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24:58

RERUN: Why Fat Loss Feels Slow (And Why That's a Good...

The Dr. Joey Munoz Show ·

2025/06/23

Does fat loss ever feel painfully slow like you are doing everything right but barely seeing results In this episode I explain why that slow progress is actually a good thing and how it sets you up for long term success. We break down the three biggest reasons fast fat loss usually backfires from unsustainable methods to muscle loss and rigid all or nothing thinking. I will also show you how a slower approach helps you build habits that stick feel more satisfied with your food and preserve your

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26:43

The Simplest Strategy To Progress In The Gym: Dynamic...

The Dr. Joey Munoz Show ·

2025/06/16

Ever go into the gym, lift weights, and wonder if you are actually making progress? You are not alone. One of the most common questions I get is how to know when it is the right time to increase weight, add reps, or push harder in a workout. The truth is, most people are just guessing, which leads to randomness and stalled results. In this episode, I break down a simple strategy we use with our clients at Fit for Life Academy called dynamic double progression. It takes the guesswork out of training

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19:18

QnA: Perimenopause and Fat Loss, Glucose Monitors,...

The Dr. Joey Munoz Show ·

2025/06/09

Ever wonder why fat loss feels harder during perimenopause, or whether glucose spikes from fruit are something you should worry about if you are not diabetic? In this Q and A episode, I answer three important questions that come up all the time. We start with how perimenopause affects fat loss, and what you can actually do about stubborn belly fat when hormones are shifting, sleep is disrupted, and muscle loss starts to pick up. Then we talk about fiber, what it actually does for your health, and

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01:11:15

Women's health with Dr. Lauren Colenso-Semple: Fasted...

The Dr. Joey Munoz Show ·

2025/06/02

Why does it feel like women are constantly bombarded with more rules restrictions and confusing advice when it comes to fitness In this episode I sit down with Dr. Lauren Colenso-Semple to break down some of the most common myths that keep women stuck and frustrated. We talk about fasted training cortisol fear tactics hormone confusion and why so much of the advice out there is overcomplicated and fear based We also dive into what the research really says about fat loss training through different

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56:41

Jazmin's 130 LB Weight Loss Journey

The Dr. Joey Munoz Show ·

2025/05/29

What would it take to completely rebuild your health, confidence, and mindset after struggling with weight for years, battling PCOS, and being told surgery was your only option? In this episode, I sit down with Jazmin to talk about her powerful transformation. From dealing with hormonal challenges and hitting her heaviest weight to losing over 100 pounds, reversing pre-diabetes, and completing a triathlon, her journey is nothing short of inspiring. We talk about what finally helped her break the

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23:23

3 Fitness Beliefs I've Outgrown (And What I Believe Now)

The Dr. Joey Munoz Show ·

2025/05/26

Ever look back and realize how much your beliefs about fitness have changed over the years? In this episode, I share three core beliefs I used to hold about nutrition, training, and balancing fitness with a busy life—and why I’ve completely outgrown them. We’ll talk about why focusing only on calories got me stuck in a yo-yo cycle, how more training wasn’t always better, and why managing your health and fitness with kids and a full-time job is a lot more possible than I once believed. If you’ve ever

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40:13

5 Core Principles Of A Healthy & Sustainable Diet

The Dr. Joey Munoz Show ·

2025/05/19

Everyone says you need to “eat healthy” but what does that actually mean? And more importantly… how do you do it in a way that’s sustainable? In this episode, I break down the five core principles of a healthy and sustainable diet without the fads, extremes, or rigid food rules. We’ll talk about why most diets fail to meet basic nutritional needs, how to regulate hunger without relying on willpower, and why enjoying the way you eat is essential if you want long-term success. We’ll also cover how to

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37:14

RERUN: How To Lose Fat And Build Muscle At The Same Time

The Dr. Joey Munoz Show ·

2025/05/12

Is it really possible to lose fat and build muscle at the same time—or is that just wishful thinking? In this episode, I break down the science behind body recomposition and what it actually takes to improve your body composition without having to pick between fat loss or muscle gain. Spoiler: yes, it’s possible—but only if you’re optimizing the right things. I walk you through exactly how to do it, including the biggest training mistakes people make (and how to fix them), how to adjust your

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56:15

From Decades of Yo-Yo Struggles to Losing 25 Pounds,...

The Dr. Joey Munoz Show ·

2025/05/08

If you’ve ever felt like you’ve tried everything—calorie tracking, different diets, running regularly—and still couldn’t keep the weight off… this episode is going to hit home. In today’s conversation, I sat down with Nate, a father of four and full-time professional who struggled with yo-yo dieting for over 20 years. He always saw himself as “the fat kid,” even after running dozens of races and trying multiple coaching programs. But this past year, everything changed. Nate lost over 30 pounds,

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24:00

The importance of Nutrient Timing for Fat Loss

The Dr. Joey Munoz Show ·

2025/05/05

Most people focus so much on what they eat that they completely overlook when they eat—and that might be the reason they’re stuck. In this episode, I break down the science of nutrient timing and why it can make a huge difference when it comes to fat loss, hunger regulation, and long-term consistency. We’re not just talking about calories—we’re talking about habits. You’ll learn why eating a big breakfast (yes, really), sticking to consistent meal times, and avoiding late-night snacking might be the

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01:13:47

From Overtrained and Stuck to 8 Pounds of Muscle...

The Dr. Joey Munoz Show ·

2025/05/01

What does it really take to transform your fitness and lifestyle when you’re balancing a demanding career, a family, and everything else life throws at you? In this episode, I sit down with AJ Gracely to dive into his journey of building serious strength, gaining muscle, improving his nutrition, and reshaping his habits—all while working 50+ hours a week and being a father of three. We talk about why more effort doesn’t always equal better results, how letting go of perfectionism with food helped

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41:47

From Childhood Trauma to PhD, Fatherhood, and...

The Dr. Joey Munoz Show ·

2025/04/28

Ever feel like your past is holding you back? Like no matter how much you want to change, you’re stuck repeating the same patterns? In this episode, I’m sharing parts of my story I rarely talk about—growing up in a broken home, dealing with abuse, struggling with school, battling self-doubt—and how I somehow ended up with a PhD, a family I love, and a life I never thought was possible. I’m breaking down the three biggest lessons that completely changed my life: why your past doesn’t define your

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25:57

If I Were Starting Over, Here's Everything I'd Do...

The Dr. Joey Munoz Show ·

2025/04/21

If I were starting my fitness journey all over again, there are a lot of things I’d do differently—and in this episode, I break them all down. After 15 years in the health and fitness world, I’ve made just about every mistake you can think of—from following restrictive fad diets and chasing the perfect physique to training the wrong way and ignoring key lifestyle factors like sleep and stress. This episode is part story, part strategy, and part reflection. I share the biggest lessons I’ve learned

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01:20:07

How Priscilla Reversed Diabetes and Took Back Her Health

The Dr. Joey Munoz Show ·

2025/04/17

When Priscilla’s doctor told her she was on the verge of diabetes and needed to consider weight-loss medication or surgery, it was a wake-up call she couldn’t ignore. She had tried everything—keto, calorie restriction, personal trainers, weight-loss shots—but nothing ever stuck. In this episode, Priscilla opens up about her journey from frustration and self-doubt to reclaiming her health, reversing her diabetes, and building a lifestyle that finally feels sustainable. We talk about the emotional and

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32:11

5 Habits RUINING your fat loss progress

The Dr. Joey Munoz Show ·

2025/04/14

Think you’re doing everything right but still not losing fat? You’re tracking your calories, hitting the gym, sticking to your macros—and yet the scale won’t budge. In this week’s episode, I break down 5 sneaky habits that might be silently killing your fat loss progress, even if your training and nutrition look solid on paper. We talk about why being too strict during the week can lead to weekend setbacks, how alcohol messes with more than just your calories, and the surprising difference between

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01:05:41

How Axel lost 22lbs of fat and gained 6 lbs of muscle...

The Dr. Joey Munoz Show ·

2025/04/10

Axel had tried everything—keto, cardio, cutting carbs—but nothing seemed to work. Despite being active and health-conscious, he found himself slowly gaining weight, feeling sluggish, and getting concerning blood work results. In this episode, I sit down with Axel to talk about how he turned things around, losing 22 pounds of fat, gaining 6 pounds of muscle, and improving his health in just four months—after years of frustration. We talk about why he struggled for so long, the moment he

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146 results

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