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PODCAST

The Dr. Joey Munoz Show

Dr. Joseph Munoz

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share

health & fitness fitness

All Episodes

56:41

Jazmin's 130 LB Weight Loss Journey

The Dr. Joey Munoz Show ·

2025/05/29

What would it take to completely rebuild your health, confidence, and mindset after struggling with weight for years, battling PCOS, and being told surgery was your only option? In this episode, I sit down with Jazmin to talk about her powerful transformation. From dealing with hormonal challenges and hitting her heaviest weight to losing over 100 pounds, reversing pre-diabetes, and completing a triathlon, her journey is nothing short of inspiring. We talk about what finally helped her break the

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23:23

3 Fitness Beliefs I've Outgrown (And What I Believe Now)

The Dr. Joey Munoz Show ·

2025/05/26

Ever look back and realize how much your beliefs about fitness have changed over the years? In this episode, I share three core beliefs I used to hold about nutrition, training, and balancing fitness with a busy life—and why I’ve completely outgrown them. We’ll talk about why focusing only on calories got me stuck in a yo-yo cycle, how more training wasn’t always better, and why managing your health and fitness with kids and a full-time job is a lot more possible than I once believed. If you’ve ever

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40:13

5 Core Principles Of A Healthy & Sustainable Diet

The Dr. Joey Munoz Show ·

2025/05/19

Everyone says you need to “eat healthy” but what does that actually mean? And more importantly… how do you do it in a way that’s sustainable? In this episode, I break down the five core principles of a healthy and sustainable diet without the fads, extremes, or rigid food rules. We’ll talk about why most diets fail to meet basic nutritional needs, how to regulate hunger without relying on willpower, and why enjoying the way you eat is essential if you want long-term success. We’ll also cover how to

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37:14

RERUN: How To Lose Fat And Build Muscle At The Same Time

The Dr. Joey Munoz Show ·

2025/05/12

Is it really possible to lose fat and build muscle at the same time—or is that just wishful thinking? In this episode, I break down the science behind body recomposition and what it actually takes to improve your body composition without having to pick between fat loss or muscle gain. Spoiler: yes, it’s possible—but only if you’re optimizing the right things. I walk you through exactly how to do it, including the biggest training mistakes people make (and how to fix them), how to adjust your

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56:15

From Decades of Yo-Yo Struggles to Losing 25 Pounds,...

The Dr. Joey Munoz Show ·

2025/05/08

If you’ve ever felt like you’ve tried everything—calorie tracking, different diets, running regularly—and still couldn’t keep the weight off… this episode is going to hit home. In today’s conversation, I sat down with Nate, a father of four and full-time professional who struggled with yo-yo dieting for over 20 years. He always saw himself as “the fat kid,” even after running dozens of races and trying multiple coaching programs. But this past year, everything changed. Nate lost over 30 pounds,

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24:00

The importance of Nutrient Timing for Fat Loss

The Dr. Joey Munoz Show ·

2025/05/05

Most people focus so much on what they eat that they completely overlook when they eat—and that might be the reason they’re stuck. In this episode, I break down the science of nutrient timing and why it can make a huge difference when it comes to fat loss, hunger regulation, and long-term consistency. We’re not just talking about calories—we’re talking about habits. You’ll learn why eating a big breakfast (yes, really), sticking to consistent meal times, and avoiding late-night snacking might be the

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01:13:47

From Overtrained and Stuck to 8 Pounds of Muscle...

The Dr. Joey Munoz Show ·

2025/05/01

What does it really take to transform your fitness and lifestyle when you’re balancing a demanding career, a family, and everything else life throws at you? In this episode, I sit down with AJ Gracely to dive into his journey of building serious strength, gaining muscle, improving his nutrition, and reshaping his habits—all while working 50+ hours a week and being a father of three. We talk about why more effort doesn’t always equal better results, how letting go of perfectionism with food helped

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41:47

From Childhood Trauma to PhD, Fatherhood, and...

The Dr. Joey Munoz Show ·

2025/04/28

Ever feel like your past is holding you back? Like no matter how much you want to change, you’re stuck repeating the same patterns? In this episode, I’m sharing parts of my story I rarely talk about—growing up in a broken home, dealing with abuse, struggling with school, battling self-doubt—and how I somehow ended up with a PhD, a family I love, and a life I never thought was possible. I’m breaking down the three biggest lessons that completely changed my life: why your past doesn’t define your

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25:57

If I Were Starting Over, Here's Everything I'd Do...

The Dr. Joey Munoz Show ·

2025/04/21

If I were starting my fitness journey all over again, there are a lot of things I’d do differently—and in this episode, I break them all down. After 15 years in the health and fitness world, I’ve made just about every mistake you can think of—from following restrictive fad diets and chasing the perfect physique to training the wrong way and ignoring key lifestyle factors like sleep and stress. This episode is part story, part strategy, and part reflection. I share the biggest lessons I’ve learned

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01:20:07

How Priscilla Reversed Diabetes and Took Back Her Health

The Dr. Joey Munoz Show ·

2025/04/17

When Priscilla’s doctor told her she was on the verge of diabetes and needed to consider weight-loss medication or surgery, it was a wake-up call she couldn’t ignore. She had tried everything—keto, calorie restriction, personal trainers, weight-loss shots—but nothing ever stuck. In this episode, Priscilla opens up about her journey from frustration and self-doubt to reclaiming her health, reversing her diabetes, and building a lifestyle that finally feels sustainable. We talk about the emotional and

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32:11

5 Habits RUINING your fat loss progress

The Dr. Joey Munoz Show ·

2025/04/14

Think you’re doing everything right but still not losing fat? You’re tracking your calories, hitting the gym, sticking to your macros—and yet the scale won’t budge. In this week’s episode, I break down 5 sneaky habits that might be silently killing your fat loss progress, even if your training and nutrition look solid on paper. We talk about why being too strict during the week can lead to weekend setbacks, how alcohol messes with more than just your calories, and the surprising difference between

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01:05:41

How Axel lost 22lbs of fat and gained 6 lbs of muscle...

The Dr. Joey Munoz Show ·

2025/04/10

Axel had tried everything—keto, cardio, cutting carbs—but nothing seemed to work. Despite being active and health-conscious, he found himself slowly gaining weight, feeling sluggish, and getting concerning blood work results. In this episode, I sit down with Axel to talk about how he turned things around, losing 22 pounds of fat, gaining 6 pounds of muscle, and improving his health in just four months—after years of frustration. We talk about why he struggled for so long, the moment he

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41:38

Progressive Overload Explained: The Science Behind...

The Dr. Joey Munoz Show ·

2025/04/07

Heard of progressive overload but not quite sure what it actually means—or how to use it to consistently build muscle? In this episode, I break down the science behind progressive overload and explain why it’s the foundation of real progress in the gym. Most people think it’s just about adding more weight, but the truth is, there are multiple ways to apply it—and if you’re not doing it right, you might be spinning your wheels without even realizing it. I’ll walk you through what progressive

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01:06:09

From Frustrated and Inconsistent to 73 Pounds Down:...

The Dr. Joey Munoz Show ·

2025/04/03

Randy had tried everything—keto, cardio, lifting—and still struggled with his weight for years. He’d been active, even had a home gym, but nothing seemed to stick. At 277 pounds, with health concerns piling up, he knew something had to change. In this episode, I sit down with Randy to talk about what finally helped him break through. He opens up about starting weight-loss medication, losing over 70 pounds, and why that was only the beginning. We dive deep into how he learned to rebuild his

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31:44

10 Strategies To Simplify Nutrition & Fitness For...

The Dr. Joey Munoz Show ·

2025/03/31

Feeling overwhelmed trying to balance fitness and a busy lifestyle? You’re not alone. Sticking to a workout plan and eating healthy can feel impossible when you’re juggling work, family, and everything else life throws at you. But it doesn’t have to be that way. In this video, I’m sharing 10 simple strategies to make fitness and nutrition way easier—without spending hours in the gym or the kitchen. From quick meal prep hacks to efficient workouts that actually fit your schedule, I’ve got you

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34:48

The REAL reason you keep regaining weight (and how to...

The Dr. Joey Munoz Show ·

2025/03/24

Are you meticulously counting calories and spending hours at the gym, but still find the scale creeping back up? You're not alone. While losing weight might seem straightforward, maintaining it is where the real challenge lies. It's not about a lack of effort. The issue often lies with the unsustainable quick fixes and crash diets that promise quick results but fail in the long term. In this episode, we delve into the underlying issues that sabotage lasting weight loss and how to overcome them

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37:30

The Science of Sleep: Its Critical Role in Fat Loss &...

The Dr. Joey Munoz Show ·

2025/03/17

Think diet and exercise are the key to fat loss and muscle growth? Think again. Most people don’t realize that poor sleep could be the reason they’re struggling to see results. Bad sleep slows fat loss, increases muscle loss, spikes cravings, and wrecks recovery. In this episode, I break down exactly why sleep is just as important as diet and training, how it affects your metabolism and hunger, and the science-backed strategies to improve it for better results. If you’re training hard and eating

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01:09:36

Joelle Cavagnaro: Why Diets Fail, Sustainable...

The Dr. Joey Munoz Show ·

2025/03/10

What if everything you thought about dieting was actually working against you? In this week's episode, I sit down with Joelle Cavagnaro, an expert in exercise science and founder of Levelution Coaching, to talk about the mental and physical traps that keep people stuck in the cycle of extreme dieting and frustration. We dive into the dangers of restrictive diets, why they backfire long-term, and how to actually create a sustainable approach to health and fitness. Joelle also shares her personal

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33:00

Should You Focus on Fat Loss or Building Muscle First?

The Dr. Joey Munoz Show ·

2025/03/03

If you’ve ever felt stuck, unsure whether to trim down or get stronger first, you’re not alone—I see so many people spinning their wheels for years because they’re unsure which direction to take. So, here’s the deal: I’ll break down exactly how to figure out what’s best for you based on your body fat percentage, training experience, and personal goals. Plus, I’ll cover the biggest mistakes people make when trying to lose fat or gain muscle—and why constantly switching back and forth is probably

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32:08

Calorie Deficit Explained: The Only Way to Lose Fat...

The Dr. Joey Munoz Show ·

2025/02/24

In this week's podcast episode, I break down the science of fat loss—not just the importance of a calorie deficit, but how your body actually processes and burns energy. We dive into what calories really are, how your body converts food into energy, and why understanding energy balance is crucial for sustainable weight loss. I also tackle common fat loss misconceptions, like whether hormones override calories, why eating "clean" doesn’t guarantee weight loss, and why some people think they’re in a

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138 results

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