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PODCAST

Sets, Reps & Real Life

Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind. Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to

health & fitness fitness

All Episodes

8:31

Breaking the Yo-yo Cycle

Sets, Reps & Real Life ·

2025/01/14

The Psychology of Long-Term Fat Loss and uncover why so many people struggle with the yo-yo cycle. Learn what causes this frustrating pattern, why mindset is key to breaking it, and how to build sustainable habits that stick. Whether you’ve been stuck in the cycle or want to prevent it, this episode is packed with actionable tips to help you achieve lasting fat loss. Hosted on Acast. See acast.com/privacy for more information.

en

4:51

Reintroducing The GamePlan

Sets, Reps & Real Life ·

2025/01/07

In this first episode, we introduce The GamePlan, our mission, and our two flagship programs—Evolve and Excel. We share how we help clients transform their lives and achieve peak performance while balancing busy schedules. We also outline what’s coming in future episodes, including expert interviews, training tips, and mindset strategies to help you succeed. Tune in each week for insights and inspiration to evolve and excel in your fitness journey. Hosted on Acast. See acast.com/privacy for more

en

6:17

Achieve Something You Never Have

Sets, Reps & Real Life ·

2024/07/03

By Doing things you've never done Hosted on Acast. See acast.com/privacy for more information.

en

5:16

Are you focused?

Sets, Reps & Real Life ·

2024/05/22

Right or wrong area? Hosted on Acast. See acast.com/privacy for more information.

en

5:16

Are you focused?

Sets, Reps & Real Life ·

2024/05/22

Right or wrong area? Hosted on Acast. See acast.com/privacy for more information.

en

4:38

Comfort Zones & Baby Steps

Sets, Reps & Real Life ·

2024/05/16

The Small Steps are the biggest Hosted on Acast. See acast.com/privacy for more information.

en

4:38

Comfort Zones & Baby Steps

Sets, Reps & Real Life ·

2024/05/16

The Small Steps are the biggest Hosted on Acast. See acast.com/privacy for more information.

en

12:28

Hyrox - Smash it Or Salvage it

Sets, Reps & Real Life ·

2024/04/30

Are you gearing up for your next Hyrox event with less than a week to prepare? No matter how your prep has gone—fantastic or not so great—this video is your ultimate guide to excelling at Hyrox. Join us as we dive deep into effective strategies, optimal nutrition, targeted training, and balanced lifestyle choices that will enhance your readiness. Plus, learn how to stay composed and stress-free in the final days leading up to the event. Tune in to not just participate in Hyrox, but to enjoy it fully

en

6:17

Challenges - Drive or Distraction

Sets, Reps & Real Life ·

2024/04/24

Use it or lose it Hosted on Acast. See acast.com/privacy for more information.

en

9:04

How To PB Your Next Run

Sets, Reps & Real Life ·

2024/03/27

Take time off! Hosted on Acast. See acast.com/privacy for more information.

en

6:51

High Performance Culture

Sets, Reps & Real Life ·

2024/03/21

Drive Success Within Hosted on Acast. See acast.com/privacy for more information.

en

8:00

Two Hyrox's In 7 Days

Sets, Reps & Real Life ·

2024/03/06

& Team update Hosted on Acast. See acast.com/privacy for more information.

en

5:58

Pick yourself up

Sets, Reps & Real Life ·

2024/02/21

When you're down Hosted on Acast. See acast.com/privacy for more information.

en

7:07

Busy Workers Fitness Strategy

Sets, Reps & Real Life ·

2024/02/14

Do it all Hosted on Acast. See acast.com/privacy for more information.

en

37:39

Couldn't play with my kids to Hyrox World's Target!

Sets, Reps & Real Life ·

2024/02/09

Client David Tells His Story Hosted on Acast. See acast.com/privacy for more information.

en

7:04

Becoming An IronMan - Part 1

Sets, Reps & Real Life ·

2024/02/06

What have I done?! Hosted on Acast. See acast.com/privacy for more information.

en

12:05

How To Get Photoshoot Shreds

Sets, Reps & Real Life ·

2024/01/30

In a world where people want to look and feel their best, but in a world where the confusion and guidance lacks due to an obsession of fads and tiktok **itThis very simple step by step guide, will teach you how to set up your own journey, and what adjustments to make and when! Hosted on Acast. See acast.com/privacy for more information.

en

9:41

Don't Be Fooled - This Is Hyrox

Sets, Reps & Real Life ·

2024/01/23

What is a hyrox?This is what it looks like, what it involves and the stuff you need to do!In this video we breakdown, what it looks like, why our clients do it, and what you'd need to do, to do your own! Hosted on Acast. See acast.com/privacy for more information.

en

7:05

Learn The Truth

Sets, Reps & Real Life ·

2024/01/16

Bust the myths Hosted on Acast. See acast.com/privacy for more information.

en

32:13

Rachel - "Focus On the 24 hours"

Sets, Reps & Real Life ·

2023/10/26

@rachelsolwaylevelup Hosted on Acast. See acast.com/privacy for more information.

en

64 results

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