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PODCAST

Sets, Reps & Real Life

Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind. Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to

health & fitness fitness

All Episodes

32:23

Real Life vs Instagram Fitness: The Truth They Don’t...

Sets, Reps & Real Life ·

2025/09/24

Social media makes fitness look picture-perfect — but real life is messy, chaotic, and far from Instagram-ready. In this episode, Travis and Beth share their funniest “Instagram vs reality” moments, the biggest problems with Insta-fitness, and how to set realistic expectations for your own journey.Expect laughs, unfiltered stories, and practical advice to help you focus less on the highlight reel and more on what actually matters. Hosted on Acast. See acast.com/privacy for more information.

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15:49

Carbs, Cardio & Other Myths That Need to Die

Sets, Reps & Real Life ·

2025/09/10

From carbs to cardio, lifting to “toning,” the fitness world is full of myths that just won’t die. In this episode, Travis throws the biggest misconceptions at Beth for her unfiltered hot takes — with plenty of laughs, banter, and real talk along the way.Expect straight-up education, funny stories from the gym floor, and the truth about what actually works. Hosted on Acast. See acast.com/privacy for more information.

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28:55

The Hyrox Effect: Why Everyone’s Hooked

Sets, Reps & Real Life ·

2025/09/03

Hyrox has exploded onto the fitness scene — but why is everyone so obsessed? In this episode, Travis and Beth share their own race stories, the highs and lows of competing, and what makes Hyrox unlike anything else in fitness.From sled push disasters to breakthrough moments, this unfiltered chat dives into the rise of the sport and the training lessons anyone can apply — whether you’re racing in an arena or just training for lif Hosted on Acast. See acast.com/privacy for more information.

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26:47

Training As a Couple (Without Killing Each Other)

Sets, Reps & Real Life ·

2025/08/27

Training with your partner can be the best thing ever… or a total disaster. In this episode, Travis and Beth share the highs, lows, and hilarious realities of being both coaches and a couple in the gym. From funny gym arguments to lessons on boundaries and support, this episode is packed with relatable stories and practical tips for couples who train together.Plus, we answer your listener questions and share the truth about what it’s really like when love meets lifting. Hosted on Acast. See

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15:40

We are SO back - But different

Sets, Reps & Real Life ·

2025/08/20

After a little break,Sets, Reps and Real Lifeis back! 🎙 In this comeback episode, Travis and Beth share what’s been happening behind the scenes — from training and business to real-life ups and downs — and why now felt like the perfect time to bring the podcast back.Expect honesty, plenty of laughs, and a sneak peek at what’s coming in this new season of unfiltered conversations about fitness, food, mindset, and everything in between. Hosted on Acast. See acast.com/privacy for more information.

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47:24

Elite vs Everyday: What Actually Makes the Difference...

Sets, Reps & Real Life ·

2025/05/13

What really separates elite athletes from everyday gym-goers? Is it genetics, mindset, training, or something else entirely?In this episode, I sit down with Neal Lattimore, a strength & conditioning coach with experience across every level of the fitness world. From working with professional footballers at Peterborough United, to educating future fitness coaches, to now owning his own gym. Neal has seen what works, what doesn’t, and what truly moves the needle for performance and

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55:48

Peak Performance, Full Plate: How Stephen...

Sets, Reps & Real Life ·

2025/04/29

In this episode, I sit down with Stephen, a coach, gym owner, Hyrox athlete, and dad of three; to explore what it really takes to pursue elite performance while raising a young family and running a business with his wife.We dive into:His journey from coach to athlete to gym ownerBig wins and future goals in HyroxHow he manages time, training, and family lifeThe habits, mindset, and sacrifices behind the scenesThe legacy he’s building for his clients, his kids, and himselfThis episode is raw, real,

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52:20

The Mind Behind the Muscle: Psychology of...

Sets, Reps & Real Life ·

2025/04/22

What separates those who transform and thrive from those who stay stuck?In this powerful episode, I’m joined by therapist, hypnotist, and mindset specialist Liz Lorimer (Yellowrosehypnotherapy) to dive into the psychological side of performance and transformation.We explore her personal story—how sport shaped her identity, what led her into therapy and hypnosis, and the deep work she now does with clients looking to break through their mental limits.You’ll learn:The key psychological pillars behind

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50:52

Flags, Full-Time Hustle, and Fitness Coaching: Joshy...

Sets, Reps & Real Life ·

2025/04/15

In this episode, I sit down with Hyrox athlete, full time worker and Community Builder Joshy—a man who’s rewriting what it means to balance elite performance with a demanding 9–5. Based in London, he works full-time in the corporate fitness space, has claimed multiple Hyrox flags, and built a coaching business that’s grown into a powerful community and brand.We dive into:His first steps into Hyrox and how he rose to the podiumHow he trains like a pro while working full-timeWhat it takes to build a

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44:34

From Anorexia to Athlete: Rebuilding Life, Body, and...

Sets, Reps & Real Life ·

2025/04/09

In this powerful episode, I sit down with my own coach and close friend, Eilidh, to explore her raw and honest journey from battling anorexia to becoming a high-performing athlete and successful coach.We dive into her early struggles with disordered eating, the turning point that sparked her recovery, and how sport, especially Hyrox and marathon running became her anchor. She opens up about qualifying for the Boston Marathon, racing at the Hyrox World Championships, and how she and her partner built

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6:44

Reaching the Next Level – How to Break Through...

Sets, Reps & Real Life ·

2025/03/25

Hitting a wall in your training? You’re not alone. Whether you’ve stalled on strength gains, can’t shave seconds off your run, or just feel stuck—this episode is for you.In this episode, I break down: ✅ What a training plateau really is ✅ The most common reasons progress stops ✅ Simple, actionable strategies to break through ✅ How to level up physically and mentallyIf you're serious about reaching that next level in your performance, this episode will give you the clarity and tools to get moving

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5:45

Race Debriefs & Performance Reviews: How to Learn...

Sets, Reps & Real Life ·

2025/03/18

Every race, training block, and workout is an opportunity to learn and grow. In this episode, we dive deep into how to conduct a proper race debrief and performance review. I’ll walk you through a step-by-step approach to analysing what worked, what didn’t, and how to use that information to make smart adjustments for future events. Whether you're training for Hyrox, a marathon, or just want to maximise your athletic potential, learning from experience is the key to continuous improvement. Hosted on

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6:29

Hyrox Race Execution –

Sets, Reps & Real Life ·

2025/03/11

Race day is here—are you ready to execute? In this episode, I break down how to strategize your Hyrox race for maximum efficiency, covering everything from pacing, energy management, and transitions to common mistakes that could cost you precious time. Whether you’re a first-timer or looking to hit a new PB, this is your blueprint for a smooth, strong, and smart race execution.✅ Learn how to pace your runs without burning out ✅ Optimize your transitions to save seconds ✅ Avoid critical mistakes

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7:00

Sleep, Stress & Fat Loss: The Missing Link to Success

Sets, Reps & Real Life ·

2025/03/04

Struggling to lose fat despite training hard and eating well? You might be overlooking two game-changing factors: sleep and stress. In this short but powerful episode, we break down the science behind how poor sleep and high cortisol levels sabotage fat loss, plus real-world strategies to optimise your recovery, manage stress, and finally see results. Tune in for practical tips and client success stories that prove why sleep and stress management matter just as much as diet and exercise. Hosted on

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8:39

Fuelling for Success: Pre-, During, and Post-Race...

Sets, Reps & Real Life ·

2025/02/25

Fuelling properly for a race isn’t just about eating well the night before. It’s a strategy that starts days in advance and continues through race day and recovery. In this episode, I’ll walk you through the best pre-race meals for sustained energy, what to consume mid-race to maintain performance, and how to optimise post-race recovery to bounce back faster. Plus, I’ve got a free guide for runners and hybrid athletes—stick around until the end to grab yours! Hosted on Acast. See acast.com/privacy

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5:21

Self-Sabotage During Your Transformation Journey

Sets, Reps & Real Life ·

2025/02/19

Ever found yourself making progress, only to slip back into old habits? You’re not alone. Self-sabotage is one of the biggest roadblocks in any transformation journey—whether it’s fitness, fat loss, or performance training. Today, we’re breaking down why it happens, how to recognize it, and, most importantly, how to stop it in its tracks.""By the end of this episode, you’ll have the tools to recognize self-sabotaging behaviors, shift your mindset, and take real action towards your goals. Sound good

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7:40

Hyrox London - 11 Weeks

Sets, Reps & Real Life ·

2025/02/11

In this episode of The GamePlan Podcast, we’re diving into everything you need to know to crush your next Hyrox event. Whether you're a first-timer or aiming to beat your personal best, this is your go-to guide. We’ll break down what to expect on race day—from sled pushes to wall balls—and share training essentials to help you balance strength, endurance, and functional fitness. Plus, we’ll cover key race day prep tips on gear, nutrition, and mental focus to ensure you're ready to perform at your

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8:47

The Science Behind Fat Loss: Why You’ve Been Doing It...

Sets, Reps & Real Life ·

2025/02/04

What if everything you thought you knew about fat loss was wrong? Hosted on Acast. See acast.com/privacy for more information.

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9:46

Mental Resilience in Performance: How to Keep Pushing...

Sets, Reps & Real Life ·

2025/01/28

Mental resilience is the secret weapon that separates good athletes from great ones. In this episode, we explore why mindset is the key to overcoming physical and mental barriers in sports and fitness. Discover practical tools like visualisation, positive self-talk, and goal-setting to help you build unshakeable resilience. Plus, we dive into strategies for embracing discomfort and staying motivated when the going gets tough. Don’t miss the chance to hear how others have pushed through their hardest

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6:34

Meal Prep Like a Pro: The Busy Person’s Secret to Fat...

Sets, Reps & Real Life ·

2025/01/21

Tired of last-minute takeout and chaotic meal decisions? In this episode, we dive into the art of meal prepping and why it’s a game-changer for busy people chasing fat loss and health goals. You’ll learn the benefits of meal prep, easy strategies to get started, and quick, delicious recipes that anyone can make. Plus, get inspired to join the challenge and tag @travisbrowncoaching with your meal prep creations! This episode is packed with practical tips, fun energy, and motivation to help you stay

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