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PODCAST

The Wellthy Healthy Life Podcast

A podcast that focuses on helping women live their best lives by empowering them with real tangible advice and tips. With my guests I"ll cover wellness, beauty, fashion and whatever else moves us.

health & fitness

All Episodes

00:40:55

Healing Through Creativity: The Power of Art in Wellness

The Wellthy Healthy Life Podcast ·

2025/08/12

In this episode Nicole Johnson speaks with creative entrepreneur Rachel D. Vancelette about the profound impact of art and creativity on personal wellness. Rachel shares her inspiring journey of healing from autoimmune disease, highlighting how engaging with art has been a vital part of her recovery. The conversation explores the scientific benefits of creativity, including its positive effects on mental health, emotional resilience, and memory. Rachel also discusses the importance of nurturing

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00:34:57

What Your Diet Is Really Doing to You—Urban Remedy’s...

The Wellthy Healthy Life Podcast ·

2025/08/05

In this episode Nicole sits down with Neka Pasquale, founder of the wellness food brand Urban Remedy. Neka shares her inspiring journey from practicing as a licensed acupuncturist to launching a successful line of organic juices, healthy snacks, and plant-based meals.They dive into the powerful connection between nutrition and healing, the benefits of whole foods, and how mindfulness and lifestyle medicine play essential roles in vibrant health. Neka also discusses why eating in alignment with

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00:43:28

You’re Not Your Thoughts: How to Stop Self-Sabotage

The Wellthy Healthy Life Podcast ·

2025/07/29

In this episode Nicole sits down with Judith Belmont — retired psychotherapist, speaker, and author — to explore the power of cognitive behavioral therapy (CBT) in transforming mental health. Judith unpacks how identifying and reframing negative thought patterns can lead to healthier self-talk and emotional well-being.Together, they discuss the impact of self-compassion, childhood conditioning, and societal expectations on our internal narratives. Judith shares actionable CBT tools, highlights the

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00:38:50

From Burnout to Alignment: A Spiritual Journey to...

The Wellthy Healthy Life Podcast ·

2025/07/22

In this episode Nicole sits down with spiritual life coach Kalen Olson to explore the powerful journey of healing, authenticity, and frequency work. Kalen shares her transition from a traditional career to a spiritually aligned path, revealing how reconnecting with your true self and listening to your body’s wisdom can lead to deep transformation.Together, they dive into the role of emotional intelligence in personal growth, the heart-led process of manifestation, and how frequency work can support

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00:48:16

Mindset, Confidence & Clarity: Keys to Creating a...

The Wellthy Healthy Life Podcast ·

2025/07/15

In this episode Nicole Johnson sits down with Christina Lecuyer, a former professional golfer turned mindset and confidence coach. Christina shares her inspiring journey from the golf course to coaching high-achieving clients, revealing how mindset, clarity, and personal responsibility are key to lasting success.They explore the power of surrounding yourself with the right people, the value of investing in a coach, and why self-care is essential—not optional. Christina dives into the mindset shifts

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00:42:59

Why Diets Don’t Work: The Truth About Emotional...

The Wellthy Healthy Life Podcast ·

2025/07/08

In this episode host Nicole Johnson sits down with Trisha Nelson, author and emotional eating expert, to explore the deep-rooted causes of emotional eating and how to heal your relationship with food. Trisha shares her personal journey of overcoming emotional eating, revealing how unresolved family trauma can impact eating behaviors and body image.Together, they unpack the PEP Formula—Trisha’s proven method for identifying and managing the emotional triggers behind food cravings. The discussion also

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00:52:00

From Chronic Illness to Homesteading: How Food Became...

The Wellthy Healthy Life Podcast ·

2025/07/01

In this episode host Nicole Johnson chats with acupuncturist and author Elizabeth Bruckner about her inspiring journey from chronic illness to modern homesteading. Elizabeth shares how reclaiming her health through nutrition, simplicity, and connection to the land became a life-changing path—turning food into medicine and lifestyle into healing.Together, they explore:The healing power of whole foods and seasonal eatingHow chronic illness led Elizabeth to a holistic lifestyleThe benefits of

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00:48:30

Healing Starts Here: Actualizing Therapy & Breaking...

The Wellthy Healthy Life Podcast ·

2025/06/24

In this episode of The Wellthy Healthy Life, host Nicole Johnson explores the transformative power of actualizing therapy with Skye and Tony Thornton, founders of T-Life Therapy. Together, they dive into how understanding your childhood experiences, especially parental relationships, can lead to deep personal growth, emotional healing, and self-actualization.Skye and Tony share their unique therapeutic approach that integrates accountability, identity work, and practical tools to help clients

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00:41:35

Menopause & Hormone Health 101: What Every Woman...

The Wellthy Healthy Life Podcast ·

2025/06/17

In this episode host Nicole Johnson chats with nutritional therapist and hormone health expert Allison Bladh to explore the crucial role of nutrition, mindset, and lifestyle during perimenopause and menopause. Allison shares her journey into women's health and explains how understanding menopause symptoms, managing stress, and creating individualized wellness plans can transform this life stage.Tune in to learn why movement matters, how to support your hormones naturally, and what every woman should

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00:37:07

Embrace the Cold: Mental Clarity, Stress Relief &...

The Wellthy Healthy Life Podcast ·

2025/06/10

In this episode host Nicole Johnson talks with Kris Rice, founder of ChillPod, about the research-backed cold-plunge benefits that are taking the wellness world by storm. You’ll learn how deliberate cold exposure can:Lower cortisol and anxiety while spiking mood-boosting dopamineBuild mental toughness by teaching your brain to stay calm under stressImprove circulation, recovery, and overall metabolic healthKris breaks down the exact science of cold-water therapy, shares how she turned her own

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00:42:02

Serving Up Wellness: Sloane Stephens Talks Clean...

The Wellthy Healthy Life Podcast ·

2025/06/03

In this inspiring episode I chat with tennis champion and entrepreneur Sloane Stephens. Sloane opens up about her journey from elite athlete to founder of her clean skincare brand, Doc and Glow. She shares what motivated her to create a clean beauty line, the importance of non-toxic skincare for active women, and how she integrates self-care and wellness into her daily routine. Sloane also discusses the mission behind the Sloane Stephens Foundation, her passion for giving back, and how she balances

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00:38:33

Tidy Space, Healthy Mind: The Link Between...

The Wellthy Healthy Life Podcast ·

2025/05/20

In this episode I'm chatting with Jennifer Williams, the founder of St. Louis Closet Company. We talk about the connection between organization and wellness. We discuss how organized spaces can improve mental health, productivity, and family dynamics. Jennifer shares her journey from graduate school to entrepreneurship, the benefits of custom closets, and the importance of starting small when it comes to organization. We also touch on trends in home organization, mindful consumption, and the

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00:38:56

Understanding Perimenopause & Navigating Hormone Health

The Wellthy Healthy Life Podcast ·

2025/05/13

In this episode I'm speaking with registered dietitian Meg Green about hormone health, particularly focusing on perimenopause and menopause. We discuss the common symptoms women experience during these phases, the importance of understanding hormonal changes, and the potential for misdiagnosis. Meg emphasizes the need for personalized approaches to health, including testing and dietary adjustments, and shares insights on supplements and hormone replacement therapy. The conversation aims to

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00:42:25

Unlocking the Gut-Brain Connection

The Wellthy Healthy Life Podcast ·

2025/05/06

In this episode I'm speaking with Sylvia Hall, founder of Lifted Naturals. We chat about the profound connection between gut health and mental well-being. Sylvia shares her personal journey of creating probiotics aimed at mood support, emphasizing the importance of understanding the gut-brain connection. The conversation explores various aspects of wellness, including the impact of information consumption on mental health, the significance of mindset, and the simplicity of returning to nature

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00:42:24

Transforming Your Money Mindset

The Wellthy Healthy Life Podcast ·

2025/04/29

In this episode I'm chatting with money coach Hanna Bier about the often-taboo topic of money, particularly among women. Hanna shares her personal journey from struggling with money to becoming a money coach, emphasizing the importance of mindset in financial success. The conversation explores how childhood experiences shape our relationship with money, the emotional healing that can come from addressing financial issues, and practical steps you can take to improve their financial well-being. Hanna

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00:51:12

Using Human Design to Become Who You're Meant to Be

The Wellthy Healthy Life Podcast ·

2025/04/22

In this episode I interview Lauren Chesney Anderson, a coach specializing in astrology and human design. We discuss Lauren's journey from a corporate career to coaching, the significance of understanding one's human design, and how astrology can aid personal growth. The conversation emphasizes the importance of individuality, intuition, and energy management in navigating life's changes. Lauren shares practical applications of human design and insights into the current astrological

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00:19:33

Making Peace with Your Body, My Health Coaching...

The Wellthy Healthy Life Podcast ·

2025/04/17

In this Solo episode I share my journey into health coaching and a little about my background. I discuss the importance of nutrition, body image acceptance, and personalized coaching approaches. I share the 4 pillars that I work with clients on...nutrition, movement, stress management and sleep.I chat about the impact of lifestyle choices on mental and physical health, the significance of accountability in wellness, and encourages listeners to take actionable steps towards their health goals.I also

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00:55:51

Your Essential Guide to Health Supplements

The Wellthy Healthy Life Podcast ·

2025/04/15

In this episode I'm chatting with, Jared St. Clair, an herbalist and supplement formulator, about the importance of understanding supplements and their role in health. Jared shares his background in the health food industry and discusses the top five supplements he believes everyone should consider: a high-quality multivitamin, probiotics, magnesium, omega-3 fatty acids, and digestive enzymes. The conversation also touches on the impact of antibiotics on gut health, the significance of magnesium for

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00:45:09

The Transformative Power of Psychedelics

The Wellthy Healthy Life Podcast ·

2025/04/08

In this episode I interview Leslie Draffin, a somatic therapist and psychedelic mentor . We discuss exploring the transformative potential of micro-dosing psychedelics, particularly psilocybin. Leslie shares her personal journey of healing from trauma and disconnection, emphasizing the importance of integrating body awareness and somatic practices in the healing process. Our conversation delves into the differences between macro and micro-dosing, the role of psychedelics in rewiring the brain, and

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00:41:35

Bodies To Die For...How Societal Pressures Impact...

The Wellthy Healthy Life Podcast ·

2025/04/01

In this episode I'm chatting with Lori Brand, author of 'Bodies to Die For'. We are exploring her journey through diet culture, body image struggles, and how she made peace with her body once she started strength training.We discuss the societal pressures women face regarding their bodies, the impact of diet culture, and the empowering shift from focusing on appearance to strength and self-acceptance. Lori shares insights from her book, which delves into the body image war and the

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92 results

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