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PODCAST

The Wellthy Healthy Life Podcast

A podcast that focuses on helping women live their best lives by empowering them with real tangible advice and tips. With my guests I"ll cover wellness, beauty, fashion and whatever else moves us.

health & fitness

All Episodes

00:25:05

No One Asked But… Real Talk on Hair, Sizing Up,...

The Wellthy Healthy Life Podcast ·

2025/11/07

Hey gang, and welcome back to No One Asked But! This week’s episode is a little bit of everything — just the way we like it around here. From the wild world of hair extensions (and why some of them drive me absolutely crazy) to the simple act of sizing up your jeans (and how that can instantly change how you feel about your body), we’re covering a lot of ground.I’m also diving into mom life in November — birthday chaos, the invisible labor that comes with planning it all, and why sometimes it feels

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00:35:44

Why Willpower Isn’t Working & How to Change Your Food...

The Wellthy Healthy Life Podcast ·

2025/11/04

Nicole talks with Adi Wyshogrod, RD, co-founder of Everlong—a telehealth nutrition counseling company covered by insurance—about the roots of emotional eating, building sustainable habits, and smart nutrition on GLP-1s. Expect practical awareness tools, behavior swaps, and guidance for long-term results (with or without medication).Everlong’s model: insurance-covered, virtual, behavior-first nutrition careWhy willpower fails: the role of childhood conditioning, social pressure, and emotionsAwareness

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00:16:57

No One Asked But… Being in Your 40s Is Seriously...

The Wellthy Healthy Life Podcast ·

2025/10/31

In this week’s episode of No One Asked But.... Nicole gets real about why being in your 40s (and beyond) is completely underrated.From finally letting go of caring what other people think to rediscovering who you are outside of motherhood or career, Nicole shares how this season of life can actually be one of the most freeing and fulfilling yet.She opens up about how her 40s have brought more confidence, clarity, and intention — and why it’s time to wear the outfit, take the trip, start the hobby,

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00:45:55

Women & Wealth: Confidence, Clarity, and Cash Flow

The Wellthy Healthy Life Podcast ·

2025/10/28

Finances are a wellness pillar—and in this candid conversation, Nicole sits down with Certified Financial Planner™ and author Shannon Ryan to unpack the emotional side of money. Shannon shares insights from 30+ years advising families, why “money is emotional” (not just math), and how our upbringing creates “financial scar tissue” that still drives our habits today. They dig into women’s unique challenges and strengths with investing, why partnership and transparency in relationships matter, and the

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00:23:38

No One Asked But... I Finally Feel Like Myself Again

The Wellthy Healthy Life Podcast ·

2025/10/24

After years of feeling “off,” Nicole opens up in this honest and relatable solo episode about the five-year stretch that tested her energy, mindset, and overall health — and what’s finally helping her feel like herself again.She shares the supplements, lifestyle shifts, and mindset changes that made a real difference — from hormone testing and therapy to magnesium, NAD injections, and slowing down high-intensity workouts. Nicole also dives into what it means to honor rest, set boundaries, and give

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00:44:07

Inside America’s Broken Health System: A Doctor’s...

The Wellthy Healthy Life Podcast ·

2025/10/21

Feeling drained, dismissed, or stuck on a prescription treadmill? In this episode, Nicole sits down with Dr. Joe Jacko—internal medicine physician, sports-medicine trained longevity expert, and author of Bamboozled, Duped, and Hoodwinked—to unpack what’s broken in modern healthcare and how to advocate for better care.They dive into why quick-fix prescribing often misses the root cause, how insurance metrics limit appointment time, and what to ask when choosing a physician. Dr. Jacko shares practical

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00:51:54

The Truth About Hormone Replacement Therapy with Dr....

The Wellthy Healthy Life Podcast ·

2025/10/14

In this week’s episode of The Wellthy Healthy Life, Nicole sits down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, for a powerful and eye-opening conversation about hormone replacement therapy (HRT) — what it is, why it’s often misunderstood, and how it can truly change women’s lives.Dr. Daccarett breaks down:The real reasons women’s hormones decline as early as their 30s — and why symptoms like fatigue, brain fog, irritability, and weight gain often go misdiagnosed.The

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00:24:31

No One Asked But… Luxury vs. Fast Fashion (and My...

The Wellthy Healthy Life Podcast ·

2025/10/10

In this “No One Asked But…” Nicole opens up about the eternal style debate: luxury vs. fast fashion. Is that designer bag really worth it—or are high-quality dupes and smart basics the better move? She shares what she’ll splurge on (timeless handbags, great denim, comfortable shoes) and where she saves (trendy pieces, everyday jewelry), calling out brands like Louis Vuitton, Chanel, Gucci, Rag & Bone, Reformation, Zara, Mango, and more.Then we pivot to guilty-pleasure TV: Nicole’s reality-show

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00:33:16

Ditch “Having It All”: A Holistic Path to Work-Life...

The Wellthy Healthy Life Podcast ·

2025/10/07

In this episode, Nicole chats with Erin Clifford—author of Wellness Reimagined, health & wellness coach, and mental health counselor—about why chasing “work-life balance” sets so many of us up to fail, and how to design work-life harmony instead. Erin shares a compassionate, holistic framework that blends physical, mental, emotional, and spiritual well-being, plus actionable ways to set boundaries, beat anxiety, and build sustainable habits one small win at a time.You’ll hear:Why “limits

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00:19:22

No One Asked But… Dress Codes, Travel Rants & Kids...

The Wellthy Healthy Life Podcast ·

2025/10/03

In this No One Asked But… episode, Nicole Johnson pulls back the curtain on her corporate career and shares some real-life rants that so many of us can relate to. From the downfall of the traditional workplace dress code to the chaos of post-COVID business travel, Nicole opens up about what’s changed, what drives her crazy, and what she wishes would make a comeback (hint: good customer service!).She also dives into mom life—from navigating her 10-year-old’s obsession with skincare and Sephora hauls

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00:39:03

Why Women Over 40 Need Weights (and It’s Not About...

The Wellthy Healthy Life Podcast ·

2025/09/30

In this episode of The Wellthy Healthy Life Podcast, Nicole Johnson sits down with Melanie, a chiropractor and rehabilitation expert with over 30 years of experience, to explore the powerful connection between lifestyle choices, strength training, and joint health—especially for women in their 40s, 50s, and beyond.Melanie shares why passive care (like adjustments or quick fixes) often isn’t enough to address long-term pain relief, and why getting to the root cause—through movement, strength

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00:41:11

Confused by Food Labels? A Dietitian’s Guide to...

The Wellthy Healthy Life Podcast ·

2025/09/23

Confused by food labels? You’re not alone. In this episode of The Wellthy Healthy Life Podcast, host Nicole Johnson sits down with Julie Ruelle, a registered dietitian, to break down the truth about ultra-processed foods and how to make smarter choices at the grocery store.Julie shares insights from over 20 years in nutrition, including:What ultra-processed really means and how it impacts your health.Why more than 55% of the American diet comes from ultra-processed foods—and the hidden dangers

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00:22:52

No One Asked But..Toxic Wellness Culture, Mom Guilt,...

The Wellthy Healthy Life Podcast ·

2025/09/19

In this episode of No One Asked But, host Nicole Johnson gets real about the hidden pressures of mom life and the dangers of falling into toxic wellness culture. From splitting time between kids and battling mom guilt, to questioning whether fitness trackers, supplements, and wellness products are helping or just overwhelming, Nicole shares candid reflections on what balance actually looks like.She dives into:The reality of mom guilt and dividing time fairly between kidsHow to be present with your

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00:39:12

Sleep, Energy & Mood: The Natural Fixes That Actually...

The Wellthy Healthy Life Podcast ·

2025/09/16

In this episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with Dr. Sangeeta Pati, a renowned OBGYN and women’s health expert, to unpack the truth about hormones, root cause healing, and why so many women feel dismissed in today’s healthcare system.Dr. Pati shares her powerful personal journey, the pitfalls of conventional “band-aid” medicine, and her holistic five-element framework for restoring balance—covering sunlight, grounding, hydration, breathwork, and joyful

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00:23:11

No One Asked But… I Might Be Too Old for Contouring &...

The Wellthy Healthy Life Podcast ·

2025/09/12

In this solo “No One Asked But…” episode, Nicole Johnson is spilling the tea on all things beauty, aging, and fall fashion frustration—with a healthy dose of humor and real talk. From her recent attempt at celebrity makeup artist Mary Phillips’ viral underpainting contour kit (spoiler: the brush is amazing, but is she blending it into oblivion?) to the eternal struggle of finding jeans that actually fit a 5’1” frame, Nicole gets candid about navigating trends as a grown woman who still wants to feel

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00:22:30

No One Asked But...Why Women Are Saying No to...

The Wellthy Healthy Life Podcast ·

2025/09/05

In this candid solo episode in the series,No One Asked But, Nicole Johnson opens up about the growing trend of women opting out of marriage and motherhood—and why she believes it’s more than just a phase. With 21 years of marriage and three kids under her belt, Nicole reflects on the emotional and mental load so many women still carry, despite contributing equally (or more) financially in relationships.She dives into the societal shift where modern women are saying: “If I have to do it all, I’d

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00:37:05

Your Skincare Glow-Up Guide: Botox, Lasers &...

The Wellthy Healthy Life Podcast ·

2025/09/02

Curious about aging gracefully without going overboard? In this episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with board-certified dermatologist Dr. Alexandra Bowles to demystify modern skincare and aesthetic treatments.They dive into:✨ Must-have skincare products for healthy aging💉 The truth about Botox as a preventative tool🌿 Why “natural results” are the new aesthetic gold standard🧖‍♀️ Game-changing treatments like Softwave, M-Face, PRP, and microneedling💡 Which

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00:39:53

Bedroom Burnout? Here’s How to Reignite the Spark

The Wellthy Healthy Life Podcast ·

2025/08/26

In this empowering episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with Dr. Diane Mueller, a board-certified functional medicine doctor and sexologist, to break the silence around sexual health, intimacy, and pleasure. Together, they explore the science of desire, the differences in arousal patterns between men and women, and how aging impacts sexual wellness.Dr. Mueller shares her personal journey to becoming a sexologist and offers expert insights on how to reignite

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00:20:01

No One Asked But...Wine, Wrinkles, and What’s Wrong...

The Wellthy Healthy Life Podcast ·

2025/08/22

In this episode of The Wellthy Healthy Life, Nicole introduces a new segment called 'No One Asked But'. She shares her candid thoughts on various topics, including the significance of women friendships, the decline of customer service, frustrations with grocery shopping, the annoyance of spam calls, the challenges of aging for women, and the impact of alcohol on health. Through personal anecdotes and observations, she emphasizes the importance of connection, self-care, and being mindful of

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00:36:29

Drink Different: The Cheeky Way to Mix It Up

The Wellthy Healthy Life Podcast ·

2025/08/19

In this episode of The Wellthy Healthy Life, Nicole Johnson chats with April Wachtel, founder of Cheeky Cocktails, about redefining happy hour with clean ingredients, big flavor, and a splash of entrepreneurial spirit. From her early days behind the bar to disrupting the cocktail mixer industry, April shares how she’s helping people drink different—whether you’re into booze, mocktails, or something in between.Resources mentioned:Check out Cheeky Cocktails HEREUse Code WH15 for 15% OffFollow Cheeky

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