PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

48:04

Balance Practice (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/11

If you want better balance, physically and mentally, this one's for you!Key practices include bird dog, eagle, tree, and pigeon. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes

48:55

Open Up Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/09

Want to get your shoulders, neck, and upper back unlocked? Just press play... Enjoy, y'all! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in

01:05:44

Power Flow: Hip Mobility (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/07

This practice will help you dial in your hip positioning in Warrior 1, Warrior 2, Side Angle, Crescent Lunge, and Triangle...and oh yeah, you'll get a good stretch, too.Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

49:52

Relaxed Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/06

A hands-free, stress-free floor stretch for every body.Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are

01:02:20

Anxiety Relief Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/01

Need to calm your nervous system? Try breathing into your back body. Bringing your awareness to your backline can help your mind drop into your body (and drop those pesky worries) quickly. This practice is an extended exploration of this technique. It's also a great opportunity to breathe, stretch, and relax. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every

46:39

Get the Kinks Out Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/29

Travel, work, and stress can all leave their mark on the body...this practice will help you unwind and destress with gentle mobility, stretchy flow, and relaxing restorative postures. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

45:10

Quick Core Strengthening Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/25

Abdominal engagement is the center of every yoga asana...and if you do the asanas with this in mind, you'll never need to do any of the "crunch-y stuff" again. Don't take our word for it, press play and find out. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about

58:34

Gentle Mobility Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/24

Looking for something that goes a little lighter on the down dogs and chaturangas...we got you. This gentle flow starts with floor mobilizers, moves into some wrist-friendly vinyasa and standing mobility practices, and adds in some deep stretches along the way.Key practices include: supine core strengtheners, standing flow series, get up/get down play, cross-legged hip opening folds, and relaxation. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio

43:11

Mobility + Mindfulness Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/23

Hip, spine, and ankle mobility are the centerpiece of this flow. Keep it around for anytime you want to get calm, centered, and open.Key practices include: cat-cow, foot stretches, getting up and down off the floor, warriors, and seated stretches. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home,

01:01:04

Get Bendy (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/22

Gentle, stretchy vinyasa made this one a fan favorite.Key practices include: spinal mobility, hip openers, and deep breathing. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in

01:03:58

Power Flow: Sharpen Your Focus (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/21

In this practice you'll harness the power of stillness to focus your mind and increase your ability to deepen your postures. It won't be easy, but it will be worth every minute. Key practices include: traditional Baptiste Power Yoga sequencing, strong standing postures, balance work, and backbends. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and

46:38

Grounding Flow + Mini Workshop (45 Minuntes)

Three Dog Yoga Practice Podcast ·

2025/07/17

In this nerdy session, we get down to earth...literally. We workshop the differences between mat distance, shoulder distance, and hip distance stances to help you move with better balance.It's a nice little escape from the daily grind and doomscroll. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

01:04:14

Chakra Balancing Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/16

This one's an invigorating session of seated openers, steady flow, standing postures, and camel pose. You'll feel grounded, centered, and open when you get up from the mat.

46:45

Regular Unleaded Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/12

When a student asks for a "regular unleaded" flow class, we don't exactly know what they mean...but we do our best.This one turned out pretty good..if you like a challenge and a good stretch! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream

45:53

Mobilize + Center (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/11

This flow leans into simplicity. Move well, stay centered, feel better. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every

45:31

Noticing the Moment Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/10

Taking time to notice the moment is a lost art. Consider this your creativity lab...oh, and you'll get a good stretch, too! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom.

58:31

Hands-Free (Almost) Mobility Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/09

Want to lay off your wrists, elbows, or shoulders for a change? Or maybe a restorative practice is in order. This class starts with floor mobilizers, works through a mostly hands-free mobility flow and ends with a good long leg stretch. Modifications are offered to make it completely hands-free, if that's what you need today! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will

01:00:51

Power 60: Less Tension, More Fun

Three Dog Yoga Practice Podcast ·

2025/07/08

An hour of twists, side bends, and folds to wring you out and lighten you up. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom.

01:00:52

Re-energizing Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/07

A good one for long days, hot days, or sleepless nights. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom.

46:45

The Hamstring-Happiness Connection (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/06

Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're good to go.Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real

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Three Dog Yoga Practice Podcast

All Episodes

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